Moms on the Run 5k/10k/Kids Run

Celebrate your summer training season with our fun, family friendly race. This race is the big season finale for Twin Cities franchises, and a destination event for our runners nationally! In 2020 we will transition to a virtual, LIVE event with our National Fitness Director Olympian Carrie Tollefson and other surprise guests.

All women are welcome to join us! This event is fun for all and is not exclusive to members.

New in 2020: Join our Virtual, Live event!


​Your race entry fee includes our new long-sleeved performance blend hoodie, virtual event bag, personalized bib, finisher’s medal, charity contribution and LIVE pre-race warmup and post-race celebration. More fun surprises and details coming soon!

Join us LIVE at 8:30 a.m.
Sunday, August 23, 2020
St. Paul, MN

Registration Details

Event
By May 31
June 30
August 15
Until Sold Out*
Women's 5k, Youth 13-19 5K
$35
$39
$42
$45
Women's 10K
$35
$39
$42
$45
Kids 12 & Under 5k
$25
$29
$32
$35
Kids Runs**
$12
$13
$14
$15
*To guarantee a personalized bib, register by 8/1. 
**50% discount after 3 kids. Kids get tech shirts or long sleeved! TBD

Register By July 31

Register by July 31 to guarantee your size of choice our 2020 race shirt. New this year: Enter fall in style with our long-sleeved, performance blend hoodie! Item is a cotton poly blend in heathered black, featuring the St. Paul skyline behind Lake Phalen and will be updated with our new "Virtual LIVE" event logo. 

Schedule of Events

  • ​8:30am - 10K Race Start
  • 9:10am - 5k Race Start
  • 10:30am - Team Photo (locally - contribute to our collage!)
  • 10:40am - Kids 1/2-Mile Run & Kiddie Dash (TIME TBD)
  • 4:00pm - Tentative time: Live Happy Hour, Awards & After Party

Family Fun for All!

  • Kids' Ribbons
  • Kids' Tech Tees
  • ​Make Signs for Mom!

Annual Celebration & Packet Pickup Party!

Friday, August 21st, 2020
NEW PACKET PICKUP DETAILS COMING SOON! Our Annual Celebration event will now be INCLUDED with your Virtual Live Race Event entry!


Past Event Details:
​We share laughter and tears and a season full of memories at this can’t-miss event. We will celebrate our accomplishment and our season victories! You won’t want to miss this evening of fabulous food and speakers, prize drawings and more.

Race Information

Scroll down to view general race information. You can also check out our frequently asked questions page.
​2020 Virtual Live Event Updates coming soon!
 Course Information
  • 10K Course Map
  • 5k Course Map
  • Kids Half-Mile Run, untimed
  • Kiddie Dash for Ages 7 and under, untimed and done in waves; recommended for those unable to complete a half mile and will be a stretch of approximately 50-200 yards (age-dependent) before the finish line. ​Choose either event on race day. Children registered in the chip-timed 5k will also be able to switch to the half mile without any transfer fees.

Our Partner Charity
A portion of proceeds will go to our favorite local charity with worldwide impact, Feed My Starving Children! Learn more at www.fmsc.org. Proceeds will also go to other charity organizations helping to support our event with volunteers, as applicable.

Race-Day Parking (view parking map)
Parking is FREE this year! Disregard parking map. Updates coming soon. For more detailed parking information, check out our FAQ page.

Weather Information
The Moms on the Run 5K/10K, Kiddie Dash and Half-Mile Kids' Run will be held rain or shine. However, for safety reasons, we will cancel the events due to lightning or other severe weather, and unfortunately, we cannot provide refunds due to costs already incurred. Take care to dress for the weather conditions.
Swag and Prizes
New this year: Moms on the Run offers a long-sleeved performance blend hoodie, virtual event bag, personalized bib, and finisher’s medal for all 5K and 10K adult participants! Kids 12 and under participating in the 5K, Kiddie Dash or Half-Mile Kids’ Run will receive tech t-shirts, virtual event bag, personalized bib and finisher's ribbon (or medals for 5k).

1st place prizes and 1st-3rd place certificates will be awarded in 7 age categories for each event. Our race prizes are sponsored by Run n Fun!

Packet Pickup
Friday night 8/21 in St. Paul
Address coming soon
Saturday afternoon 8/22, addy TBD:
Address coming soon.
Race day pickup is not recommended.

​Refund Policy
There will be no refunds for any reason. Changing between events will be available until August 17 as space allows for a $10 administrative fee, and after 8/17 changes to the virtual run will be allowed. New this year, Transfers (to another runner) will be allowed for a $15 administrative fee. Contact Angela@momsontherun.com by 8/17 to arrange a transfer.

Offering your bib to an unregistered participant is not allowed, and not only due to legal and liability concerns.  Making these changes without undergoing the transfer process affects age category results for all participants, and in the past has resulted in rightful winners not receiving their earned prize.