Join us in-person or virtually
The annual Moms on the Run 5K/10K and Kids Run is a great way to celebrate your summer training season. This race serves as the big summer finale for our Twin Cities Moms on the Run classes, and a destination event for our runners nationally! This year, the event will be held with both in-person and virtually.
All women are welcome to join us! This event is fun for all and is not exclusive to members. Bring the whole family to enjoy the festivities: food trucks, music, face painting, crazy hair, sign-making and kids' races!
The annual Moms on the Run 5K/10K and Kids Run is a great way to celebrate your summer training season. This race serves as the big summer finale for our Twin Cities Moms on the Run classes, and a destination event for our runners nationally! This year, the event will be held with both in-person and virtually.
All women are welcome to join us! This event is fun for all and is not exclusive to members. Bring the whole family to enjoy the festivities: food trucks, music, face painting, crazy hair, sign-making and kids' races!
In-Person Details
Sunday, August 28, 2022 at Lake Phalen Regional Park in St. Paul, MN (1600 Phalen Dr., St. Paul)
Join us at beautiful Lake Phalen in St. Paul, MN and choose from a Women's & Youth 5K, Women's 10K or Kids Run. Your entry includes chip timing, a women's long-sleeved performance tee, finisher's medal, and personalized bib*. Race Times and Event Schedule - Please note updated times for 2022:
We have fun planned for the whole family, so bring along your cheerleaders! Enjoy breakfast and drinks from local food trucks. Our kids' run will be in person this year, as well as all our usual "crazy hair" and face painting fun. |
Photo Credit: St. Paul.gov
Kids - Run with an Olympian!
New this year: Olympian Carrie Tollefson will connect with our kiddos for a fun pep talk and pre-race warmup. Then she'll run the half mile course with them! Shorter "dash" distances are available for our toddlers and preschoolers as needed. |
Your safety is our priority. We reserve the right to cap enrollment at any time based on local and state health guidelines. Please view additional safety info in the race information section below.
In-Person and Virtual Event |
by 3/31 |
by 5/15 |
by 6/30 |
by 7/31 |
Until Sold Out* |
Women's 10K |
$39 |
$42 |
$45 |
$49 |
$52 |
Women's & Youth 5K |
$35 |
$39 |
$42 |
$45 |
$49 |
Kids' Run** |
$15 |
$16 |
$18 |
$19 |
$20 |
*The first 250 participants will get medals! We don't anticipate being able to offer in-person registration. We will monitor last minute registrations and close registration as needed.
**50% discount after 3 kids
Virtual Run Details: 2022
UPDATE 7/27/22: We are disappointed to learn that Charge Running (our virtual app partner) has gone out of business. We unfortunately will not be able to provide the coached experience with our virtual race. We will instead provide a live start and finish experience through Facebook Live and introduce special prize drawing opportunities through social media for virtual runners who share their race moments with us.
Sunday, August 28, 2022 or at your convenience
Your virtual package will include all the swag!
Choose from a 5K, 10K or Kids' Run*. Our 5K and 10K entries will receive a women's long-sleeved performance tee, bib and finisher's medal (first 250 registrants). Kids' Run participants receive a youth tech tee and finisher ribbon. With your virtual run registration for the 5K or 10K, you choose your location and participate at your convenience. Finishing prizes are not available for virtual runners but we will conduct prize drawings among finishers.
Sunday, August 28, 2022 or at your convenience
Your virtual package will include all the swag!
Choose from a 5K, 10K or Kids' Run*. Our 5K and 10K entries will receive a women's long-sleeved performance tee, bib and finisher's medal (first 250 registrants). Kids' Run participants receive a youth tech tee and finisher ribbon. With your virtual run registration for the 5K or 10K, you choose your location and participate at your convenience. Finishing prizes are not available for virtual runners but we will conduct prize drawings among finishers.
Race package Options
While supplies last, get a shirt, medal or ribbon, and customized race bib.
We will offer an in-person pickup or the ability to ship packets for an additional fee. Packets will begin shipping 8/19/2022.
We will offer an in-person pickup or the ability to ship packets for an additional fee. Packets will begin shipping 8/19/2022.
5k/10k packageAll 5K/10K registrations receive a black long-sleeved tech shirt with our 2022 race design, bib and finisher’s medal. View Size Chart
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Kids package
All kids' run registrations receive a soft-tech youth shirt and finisher ribbon.
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Packet Pickup
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Friday, Aug. 26 from 12-2 p.m. at Run n Fun/TC Running in St. Paul
868 Randolph Ave, St. Paul |
Saturday, Aug. 27 from 1-3 p.m. at Run n Fun/TC Running in St. Paul
868 Randolph Ave, St. Paul |
Race day
Race day packet pickup at Lake Phalen Regional Park is not recommended but will be offered for those who are unable to do advance pickup on Sunday, August 28, from 7:45-8:15 a.m. |
Race Sponsors
Summit Orthopedics provides the Twin Cities and greater Minnesota with comprehensive orthopedic care. Our expert team of physicians, surgeons, physician assistants, certified athletic trainers, and therapists are available at a clinic location near you.
UCAN's revolutionary energy supplements deliver steadily over time, eliminating the spike and crash in glucose levels caused by sugar and other fast carbs. Use UCANMOTR22 for 15% off.
Have you heard? Run n Fun and TC Running are now one! Receive 15% off shoes, apparel and accessories throughout the year. On Race Packet Pickup Day: Receive 20% off shoes and 30% off apparel. Locations in Minneapolis/St. Paul metro area: Eden Prairie, Maple Grove, St. Paul, Burnsville, Woodbury, or visit TC Running at TCRunningco.com.
Race Information
Read below for common questions; if you have unanswered questions please check out our race FAQs or email info@momsontherun.com.
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Course Information
View our course maps for the 5k and 10k race around Lake Phalen. Race-Day Parking Parking is available at three lots at Lake Phalen, with the pavilion event lot spaces being available first come first serve. Do not park in the golf course lot. View Parking Map Social Distancing The path at Lake Phalen is wide which will provide plenty of space for social distancing during the run should this be needed in 2022. Participants are asked to run single file, on the right side of the path and when passing a slower participant, should shout “passing on your left.” Please spread out according to anticipated race pace in the starting corral. Your Safety is Our Priority We reserve the right to make any modifications to our event operations in order to promote the safety and well-being of our runners, volunteers and staff. We reserve the right to modify start times, require distancing, and require face coverings in certain areas of the event off the race course. All plans are subject to change based on current state and local health guidelines. Our Partner Charity A portion of proceeds will go to our favorite local charity with worldwide impact, Feed My Starving Children! Learn more at www.fmsc.org. Proceeds will also go to other charity organizations helping to support our event with volunteers, as applicable. |
Award Certificates
Participants in our 5K/10K in-person race will be awarded certificates for 1st - 3rd place finishers in 7 age categories for each event, and prizes for 1st in each category, for women and youth. Must be present at our awards ceremony to receive awards. Participants in the virtual run will not receive awards. Refund Policy There will be no refunds for any reason. Contact angela@momsontherun.com by 8/16 to arrange a change to your registration such as: distance changes, transfer race registration to another runner, or switching between virtual and in-person (subject to capacity limits). There will be an administrative fee ($15) applied to these requests. Offering your bib to an unregistered participant is not allowed due to legal and liability concerns as well as that fact that it could affect age category results for all participants such as resulting in the rightful winners not receiving their earned prize. Weather Information The Moms on the Run 5K/10K will be held rain or shine. However, for safety reasons, we will cancel the in-person events due to lightning or other severe weather, and unfortunately, we cannot provide refunds due to costs already incurred. Take care to dress for the weather conditions. After Party Be sure to stay after the race for the age category awards, DJ, prize drawings, food trucks and our biggest award of the day: Inspiring Member of the Year |
More Questions? Please visit our RACE FAQ page.
Retiring your Shoes after summer?
Will you be getting new running shoes sometime this summer and retiring your current ones? We will be collecting gently used or new running shoes for Sneakers4Good at our Moms on the Run 5K/10K on Aug. 28. Please save your running shoes and drop them in the collection box at the event. Sneakers collected are shipped to micro-enterprises in 27 different developing countries. They will be cleaned, fixed and used as inventory to support these small businesses. Find out more info here.
Dos & Don'ts for Donations
Do - donate ADULT gently worn, used and new sneakers & running shoes
Do - donate shoes that are clean, dry & wearable
Don't - donate shoes that are dirty, breaking apart, have cracks/tears, or worn through
Dos & Don'ts for Donations
Do - donate ADULT gently worn, used and new sneakers & running shoes
Do - donate shoes that are clean, dry & wearable
Don't - donate shoes that are dirty, breaking apart, have cracks/tears, or worn through
