Join us in-person or virtually
The annual Moms on the Run 5k/10k and Kids Run is a great way to celebrate your summer training season. This race serves as the big summer finale for our Twin Cities locations, and a destination event for our runners nationally! This year, the event will be held with both in-person and virtually.

All women are welcome to join us! This event is fun for all and is not exclusive to members.

In-Person Details

Sunday, August 29, 2021 at 8:30am at Lake Phalen in St. Paul, MN
Join us at the beautiful Lake Phalen in St. Paul, MN and choose from a Women's & Youth 5k, Women's 10k or Kids Run. Your entry includes chip timing, a women's long-sleeved performance tee, finisher's medal, and personalized bib*. Your in-person run registration also includes access to the Charge App to run alongside our virtual runners (optional); see virtual section below for more details. 

Your safety is our priority. We reserve the right to cap enrollment at any time based on local and state health guidelines. The exact start times of the 10k and 5k are TBD based on participant numbers and accommodating appropriate distancing and starting waves. Please view additional safety info in the race information section below.

At this time, spectators will not be allowed. Based on current health guidelines, we will decide in early August whether to allow spectators.
*Register by 7/31/2021 to guarantee preferred shirt size, finisher's medal and personalized bib. Online registration closes Wednesday, August 25th at 11:59pm. We do not expect in-person registration to be available.
Photo Credit: St. Paul.gov
In-Person Event
by 3/31
by 5/15
by 6/30
by 7/31
Until Sold Out*
Women's 10k
$35
$39
$43
$46
$49
Women's & Youth 5k
$31
$35
$39
$42
$45
Kids' Run*
$11
$12
$13
$14
$15
*50% discount after 3 kids

Virtual Run Details

Sunday, August 29, 2021 at 8:30am CDT or On Demand after the event
Choose from a 5k, 10k or Kids' Run*. Our 5k and 10k entries will receive a women's long-sleeved performance tee, personalized bib and finisher's medal.** Kids' Run participants receive a youth sized short sleeved tech shirt** and finisher ribbon. With your virtual run registration, you choose your location and participate in the race LIVE at the same time as our in-person runners by using the Charge App. By using the Charge App, we can all run together simultaneously and hear live coaching and cheer each other on. If you can't make the August 29th date work, you can still get a race-day experience by listening to the on-demand recording, which will be available after August 29th.  Prize categories will be limited to in-person runners only.
*The Kids' Run is not serviced by the Charge App.
**Register by 7/31/2021 to guarantee preferred shirt size, finisher's medal and personalized bib.
Virtual Event
by 3/31
by 5/15
by 6/30
by 7/31
Until Sold Out
Virtual Women's 10k
$35
$39
$43
$46
$49
Virtual Women's & Youth 5k
$31
$35
$39
$42
$45
Virtual Kids' Run*
$11
$12
$13
$14
$15
*50% discount after 3 kids

Race package Options

Register by 7/31/2021 guarantee your shirt size, medal or ribbon, and to get a customized race bib.
We will offer an in-person pickup or the ability to ship packets for an additional fee. Packets will begin shipping 8/20/2021.

5k/10k package

All 5k/10k registrations receive a purple long-sleeved tech shirt with 2021 race design, personalized bib, and finisher’s medal. View Size Chart

Kids package

All kids run registrations receive a green youth kids run shirt and finisher ribbon.

Packet Pickup

Will we be hosting at packet pickup event on the Friday or Saturday before the race. Date/Time/Location to be determined, and it will be in a central location within 10 miles of Minneapolis/St. Paul.

Race Information

Read below for common questions; if you have unanswered questions please email info@momsontherun.com.
 Course Information - Map updates TBD
Race-Day Parking
Parking is available at three lots at Lake Phalen, with the pavilion event lot spaces being available first come first serve. Do not park in the golf course lot.

Social Distancing
The path at Lake Phalen is wide which will provide plenty of space for social distancing during the run. Participants are asked to run single file, on the right side of the path and when passing a slower participant, should shout “passing on your left.” The participant will pass, leave six feet, and then merge right.

Your Safety is Our Priority
We reserve the right to make any modifications to our event operations in order to promote the safety and well-being of our runners, volunteers and staff.  We reserve the right to modify start times, require distancing, and require face coverings in certain areas of the event off the race course.  Our current plan is that spectators will not be allowed and attendance will be limited to race participants only.  All plans are subject to change based on current state and local health guidelines.

Our Partner Charity
A portion of proceeds will go to our favorite local charity with worldwide impact, Feed My Starving Children! Learn more at www.fmsc.org. Proceeds will also go to other charity organizations helping to support our event with volunteers, as applicable.
Award Certificates
Participants in our 5k/10k in-person race will be awarded certificates for 1st - 3rd place finishers in 7 age categories for each event, for women and youth.

Participants in the virtual run will not receive awards.

​Refund Policy
There will be no refunds for any reason. 

Contact angela@momsontherun.com by 8/17 to arrange a change to your registration such as: distance changes, transfer race registration to another runner, or switching between virtual and in-person (subject to capacity limits). There will be an administrative fee ($10-$15) applied to these requests.

Offering your bib to an unregistered participant is not allowed due to legal and liability concerns as well as that fact that it could affect age category results for all participants such as resulting in the rightful winners not receiving their earned prize.

Weather Information
The Moms on the Run 5k/10k will be held rain or shine. However, for safety reasons, we will cancel the in-person events due to lightning or other severe weather, and unfortunately, we cannot provide refunds due to costs already incurred. Take care to dress for the weather conditions.