Race Information
Moms on the Run 5k/10k/Kids Run
Join us in-person or virtually
The annual Moms on the Run 5K/10K and Kids Run is a great way to celebrate your summer training season. This race serves as the big summer finale for our Twin Cities Moms on the Run classes, and a destination event for our runners nationally! This year, the event will be held both in-person and virtually.
All women are welcome to join us! This event is fun for all and is not exclusive to members. Bring the whole family to enjoy the festivities: food trucks, music, face painting, crazy hair, sign-making and kids' races!
The annual Moms on the Run 5K/10K and Kids Run is a great way to celebrate your summer training season. This race serves as the big summer finale for our Twin Cities Moms on the Run classes, and a destination event for our runners nationally! This year, the event will be held both in-person and virtually.
All women are welcome to join us! This event is fun for all and is not exclusive to members. Bring the whole family to enjoy the festivities: food trucks, music, face painting, crazy hair, sign-making and kids' races!
In-Person Details
Sunday, August 27, 2023 at Lake Phalen Regional Park in St. Paul, MN (1600 Phalen Dr., St. Paul)
Join us at beautiful Lake Phalen in St. Paul, MN and choose from a Women's & Youth 5K, Women's 10K or Kids Run. Your entry includes chip timing, a women's long-sleeved quarter zip pullover, finisher's medal, and personalized bib*. Race Times and Event Schedule
We have fun planned for the whole family, so bring along your cheerleaders! Enjoy food and drinks from local food trucks. Our kids' run will be in person this year, as well as all our usual "crazy hair" and face painting fun. |
Photo Credit: St. Paul.gov
Kids - Run with an Olympian!
Olympian Carrie Tollefson will connect with our kiddos for a fun pep talk and pre-race warmup. Then she'll run the half mile course with them! Shorter "dash" distances are available for our toddlers and preschoolers as needed. |
In-Person Event |
by 3/18 |
by 5/15 |
by 6/30 |
Until Sold Out* |
Women's 10K |
$45 |
$50 |
$55 |
$60 |
Women's & Youth 5K |
$40 |
$45 |
$50 |
$55 |
Kids' Run** |
$18 |
$19 |
$20 |
$21 |
*The first 350 participants will get medals! Race Day Registration is available; pullovers and medals still available while supplies last.
**50% discount after 3 kids
Virtual Run Details: 2023
We will provide a live start and occasional live feeds from the finish through Facebook Live and introduce special prize drawing opportunities through social media for virtual runners who share their race moments with us.
Sunday, August 27, 2023 or at your convenience
Your virtual package will include all the swag!
Choose from a 5K, 10K or Kids' Run*. Our 5K and 10K entries will receive a women's long-sleeved performance quarter zip, bib and finisher's medal (first 250 registrants). Kids' Run participants receive a youth tech tee and finisher ribbon. With your virtual run registration for the 5K or 10K, you choose your location and participate at your convenience. You are eligible for prizes! Race awards are not available for virtual runners but we will conduct prize drawings among finishers.
Sunday, August 27, 2023 or at your convenience
Your virtual package will include all the swag!
Choose from a 5K, 10K or Kids' Run*. Our 5K and 10K entries will receive a women's long-sleeved performance quarter zip, bib and finisher's medal (first 250 registrants). Kids' Run participants receive a youth tech tee and finisher ribbon. With your virtual run registration for the 5K or 10K, you choose your location and participate at your convenience. You are eligible for prizes! Race awards are not available for virtual runners but we will conduct prize drawings among finishers.
Virtual Event |
By 3/18 |
By 5/15 |
By 6/30 |
Until Sold Out |
5K & 10K |
$40 |
$45 |
$50 |
$55 |
Kids Runs** |
$18 |
$19 |
$20 |
$21 |
**50% discount after 3 kids
Race package Options
While supplies last, get a shirt, medal or ribbon, and customized race bib.
We will offer an in-person pickup or the ability to ship packets for an additional fee. Packets will begin shipping 8/18/2023.
We will offer an in-person pickup or the ability to ship packets for an additional fee. Packets will begin shipping 8/18/2023.
5k/10k packageAll 5K/10K registrations receive a performance heathered blue long-sleeved quarter zip with our 5K/10K logo, bib and finisher’s medal. View Size Chart
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Kids package
All kids' run registrations receive a soft-tech youth shirt and finisher ribbon.
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Packet Pickup
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Friday, August 25, 5-7pm
Summit Orthopedics 3580 Arcade St South Vadnais Heights, MN 55127 |
Saturday, August 26, 12-2pm
Summit Orthopedics 2620 Eagan Woods Drove Eagan, MN 55121 |
Race day: Sunday, August 27, 8:30-9am
Packet pickup at Lake Phalen Regional Park is offered for those who are unable to pick up in advance. |
Race Sponsors
Summit Orthopedics provides the Twin Cities and greater Minnesota with comprehensive orthopedic care. Our expert team of physicians, surgeons, physician assistants, certified athletic trainers, and therapists are available at a clinic location near you.
Bronze-level Donors: TC Running ~ UCAN ~ Kowalski's ~ Pearson's
Race Information
Read below for common questions; if you have unanswered questions please check out our race FAQs or email info@momsontherun.com.
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Course Information
View our course maps for the 5k and 10k race around Lake Phalen. Race-Day Parking Parking is available at three lots at Lake Phalen, with the pavilion event lot spaces being available first come first serve. Do not park in the golf course lot. View Parking Map Use of Path The path at Lake Phalen is wide which will provide plenty of space for social distancing during the run should this be needed in 2023. Participants are asked to run single file, on the right side of the path and when passing a slower participant, should shout “passing on your left.” The path is open to the public during our race, per city requirements. Please spread out according to anticipated race pace in the starting corral. Your Safety is Our Priority We reserve the right to make any modifications to our event operations in order to promote the safety and well-being of our runners, volunteers and staff. We reserve the right to modify start times, require distancing, and require face coverings in certain areas of the event off the race course. All plans are subject to change based on current state and local health guidelines. Our Partner Charity A portion of proceeds will go to our favorite local charity with worldwide impact, Feed My Starving Children! Learn more at www.fmsc.org. Proceeds will also go to other charity organizations helping to support our event with volunteers, as applicable. |
Award Certificates
Participants in our 5K/10K in-person race will be awarded certificates for 1st - 3rd place finishers in 7 age categories for each event, and prizes for 1st in each category, for women and youth. Must be present at our awards ceremony to receive awards. Participants in the virtual run will not receive awards. Refund Policy There will be no refunds for any reason. Contact angela@momsontherun.com by 8/15 to arrange a change to your registration such as: distance changes, transfer race registration to another runner, or switching between virtual and in-person (subject to capacity limits). There will be an administrative fee applied to these requests, which will be $10 for distance changes & $15 for registration transfer. Offering your bib to an unregistered participant is not allowed due to legal and liability concerns as well as that fact that it could affect age category results for all participants such as resulting in the rightful winners not receiving their earned prize. Weather Information The Moms on the Run 5K/10K will be held rain or shine. However, for safety reasons, we will cancel the in-person events due to lightning or other severe weather, and unfortunately, we cannot provide refunds due to costs already incurred. Take care to dress for the weather conditions. After Party Be sure to stay after the race for the age category awards, DJ, prize drawings, food trucks and our biggest award of the day: Inspiring Member of the Year |
More Questions? Please visit our RACE FAQ page.
