YOU ARE WELCOME HERE Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring & Summer Classes
Signature Training Program April 26-August 25, 2021 Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. Interval Training*: Tuesdays at 6:30 p.m. (East Lake Park and various Apple Valley parks) with Coach Veronica Sunrise Miles: Wednesday at 6 a.m. at East Lake Park with Coach Margarita Interval Training*: Thursdays (Rambling River Park and various parks in Farmington) at 6:30 pm with Coach Veronica Morning Miles/Endurance Run: Saturdays at 8:00am with Coach Margarita (various southeast metro locations). Express Strength Training and Foam Rolling: Sundays at 7 a.m. with Coach Jenna or Coach Veronica at East Lake Park. Release & Restore (Yoga for Runners): Sundays 7 pm-7:40pm via Zoom *Ready to start out walking or walk/jog join us at 6:15 p.m. with Coach Jenna on Tuesdays and Thursdays |
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register today for Spring/Summer
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by April 13. Our NEW Monthly Class subscription gives you access to all regular classes available throughout all seasons (no need to register for future programs; you will be automatically enrolled).
If you prefer to pay by check or need financial aid, or have any questions please contact jenna@momsontherun.com.
If you prefer to pay by check or need financial aid, or have any questions please contact jenna@momsontherun.com.
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Flex Ten - $139/Any 20 - $229
Choose a flex plan and attend 10 or 20 classes during the 18 week program. Choose any class type such as interval training, endurance run or virtual yoga. |
Pre Pay Options: $209/$299
If you prefer to pay for all spring and summer classes in advance, we have two options available: 1 class a week* for $209 and Unlimited classes for $299. Both options expire at the end of the 18 week program. |
Monthly Classes: $49 or $65
New! Choose your plan: 1 Class a Week ($49) or Unlimited ($65). You can cancel or pause your subscription at anytime (terms and conditions apply). |
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Register now for a free trial class!This winter we're offering outdoor runs and virtual strength and conditioning classes and Virtual Release and Restore: Yoga for runners. Want to try out a class? Register for a FREE trial class today!
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Month of Miles Challenge
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June 1-30, 2021
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage. This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! |
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For less than $10 a week your membership includes:
- our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
- access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- a mileage tracking sheet**
- membership to a member-only Strava group where we can see each other's workouts and cheer each other on
- weekly motivational challenges
- the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app
**optional; you may also track in your favorite GPS app
spring/summer Signature Training Classes
Interval Training with Strength30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class. |
ENDURANCE RUN
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Virtual Classes
Yoga for Runners
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. |
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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the motr difference
INSTRUCTOR LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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COMMUNITYOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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ACCOUNTABILITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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year round programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
STRENGTH & CARDIO BOOT CAMPComing Fall 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER RUNNING &
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18 WEEK SIGNATURE TRAININGNow Enrolling
Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
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