18 Week Signature Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Tuesday, April 23, 2019 - Sunday, August 25, 2019
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Tuesday, April 23, 2019 - Sunday, August 25, 2019
- Interval Training: Tuesdays and Thursdays at 6:30pm, various trails around Apple Valley
- Endurance Run: Saturdays at 7am, various trails around the Twin Cities Metro area
- Wake Up Run (classes start in June): Wednesdays at 5:15am, Diamond Path Park, 4500 148th Court Apple Valley, MN 55124
Purchase Options
All options include a t-shirt or tank! If you would prefer to pay by check email applevalley@momsontherun.com.
Prices increase March 31st!
Prices increase March 31st!
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1x a Week
$42/month for 5 months Attend 1 session a week, choose from either endurance or interval training classes.* |
1x a Week Plus Endurance Run
$50/month for 5 months Attend 1 interval training session a week with an add-on endurance run. |
Unlimited
$60/month for 5 months Attend any amount of classes each week, includes both endurance or interval training classes. |
Any 20 Class Pass
$46/month for 5 months Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
* This option is intended for those who are interested in regularly attending the same class time each week.
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
Limited Time Offer
Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Tshirt- $28 (save 30% with code)
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Tank - $28 (save 30% with code)
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Pullover - $42 (special price during registration!)
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Use coupon code 2019MOTRfit and save 30% on the price of the tshirt or tank.
5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Runs for increasing mileage
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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meet our coaches
margarita
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ann
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kristin
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