moms on the run is more than just running...
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Wherever you're at!
This winter, we're offering a variety of classes including strength, barre (without the barre), trail running, and endurance runs. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. |
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JOIN US THIS winter!
indoor, outdoor, virtual classes!
Winter Program: Begins Jan. 3, 2022
Our Winter II Program offers a variety of workout options to help you get fit. We offer maximum flexibility with a variety of times, formats, and locations (indoor, outdoor, and virtual options available!)
Monday: Snowshoeing/Trail hiking/running at 6 p.m. (Whitetail Woods Regional Park) with Coach Veronica.
Tuesday: Barre (without the Barre) at 5:45 a.m. (Virtual) with Coach Jenna.
Tuesday: Virtual Strength and Cardio Boot Camp at 6 p.m. (Virtual) Coaches will Rotate.
Wednesday: Sunrise Miles at 5:30 a.m. (Meet at Dunn Brothers 6106 Pilot Knob Rd Lakeville, MN 55044) with Coach Margarita.
Thursday: Thursday: Winter Bootcamp at 6 p.m. (Lord of Life Church) with Coach Heidi.
Saturday: Destination Run at 7:30 a.m - location varies - with Coach Margarita.
Sunday: Virtual Yoga at 7 p.m. (40 minute class)
Our Winter II Program offers a variety of workout options to help you get fit. We offer maximum flexibility with a variety of times, formats, and locations (indoor, outdoor, and virtual options available!)
Monday: Snowshoeing/Trail hiking/running at 6 p.m. (Whitetail Woods Regional Park) with Coach Veronica.
Tuesday: Barre (without the Barre) at 5:45 a.m. (Virtual) with Coach Jenna.
Tuesday: Virtual Strength and Cardio Boot Camp at 6 p.m. (Virtual) Coaches will Rotate.
Wednesday: Sunrise Miles at 5:30 a.m. (Meet at Dunn Brothers 6106 Pilot Knob Rd Lakeville, MN 55044) with Coach Margarita.
Thursday: Thursday: Winter Bootcamp at 6 p.m. (Lord of Life Church) with Coach Heidi.
Saturday: Destination Run at 7:30 a.m - location varies - with Coach Margarita.
Sunday: Virtual Yoga at 7 p.m. (40 minute class)
register now for winter!
indoor, outdoor and virtual options!
monthly subscriptions - most popular!
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MOST POPULAR - Elite Monthly Subscription: $79/month
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BEST VALUE - Elite Monthly Subscription: $869/year (Pay for 11 months receive your 12th month FREE)
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Essential Monthly Subscription: $49/month
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flex pass options
Flex Ten: $129/Choose 15: $169 /Any 20: $219
Choose from any of our classes offered throughout our Winter II Session. Other benefits include: access to our private Facebook group, Ladies Night Out events, MOTR Book Club, and 20 percent off at our local Run N' Fun!
Choose from any of our classes offered throughout our Winter II Session. Other benefits include: access to our private Facebook group, Ladies Night Out events, MOTR Book Club, and 20 percent off at our local Run N' Fun!
Meeting Details
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Whitetail Woods Regional Park
17100 Station Trl, Farmington, MN 5502 Hiking/Trail Running: Mondays at 6:00 pm |
Lord of Life Church
16200 Dodd Ln, Lakeville, MN 55044 Indoor Winter Bootcamp: Thursdays at 6:30 pm |
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Register now for a free trial class!This fall we're offering a variety of classes including: interval training, endurance runs, barre for runners, strength training and foam rolling. Want to try out a class? Register for a FREE trial class today!
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winter Training Classes
mix it up strengthJoin us for a workout dedicated to building variety into your strength training routine. Each 45 minute class will offer a different type of workout including circuits, band work, dumbbells, yoga, and bodyweight exercises.
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ENDURANCE RUN
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barre classes BARRE for Runners
This Barre for Runners (without the barre) class blends cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. |
Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength & Cardio Boot Camp (8 WEeks)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Winter bootcamp and running
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Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors! We offer strength training as well as indoor barre for runners You'll raise your heart rate and get incredible results. Outdoor options: We also have options to layer up and keep up your endurance with outdoor weekend runs. We offer two outdoor runs on Wednesdays and Saturdays as well as an afternoon of snowshoeing on Sunday afternoons. |
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Marathon and Half Marathon Training Plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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the motr difference
INSTRUCTOR LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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COMMUNITYOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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ACCOUNTABILITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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