Summer classes are still on!
July 2020 Update: Our signature training classes are being offered with a mix of virtual and face-to-face options. Please contact us if you'd like to try a class. We will continue to deliver an exceptional experience of fitness, fun and friendship, all from the convenience of your own home, while shelter in place orders are in effect. Our virtual offerings include happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Join us today to experience a new level of community and connection with Moms on the Run.
JOIN US THIS Summer FOR FITNESS, FUN & FRIENDSHIP
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Our Signature Training Program runs through August 29 and includes:
Class Schedule:
Our classes meet at a variety of locations in Rosemount , southern Apple Valley, and northeast Lakeville
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Wondering who's going to be leading the pack? Meet your Head Coach Veronica!
Register today FOR Summer Classes
All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank while supplies last.
Choose a payment plan, or pay upfront to save!
Choose a payment plan, or pay upfront to save!
If you prefer to pay by check or need financial aid, or have any questions please contact applevalley@momsontherun.com.
INTERVAL TRAINING + STRENGTH30 minute cardio workouts
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education concludes the class. |
ENDURANCE RUNS (or walk!)Choose your pace
Choose your distance We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. |
the motr difference
INSTRUCTOR LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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COMMUNITYOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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ACCOUNTABILITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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save the date
Moms on the Run 5K/10K
Sunday, August 23, 2020 Lake Phalen in St. Paul, MN 10K: starts at 8:30 a.m. 5K: starts at 9:10 a.m. |
Fall Run Retreat
October 23-25, 2020 Arrowwood Resort in Alexandria, MN Pro tip: $50+ value swag bag to first 20 attendees to register! |
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year round programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
STRENGTH & CARDIO BOOT CAMPComing Fall 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
POLAR RUNNINGComing Winter 2020
Change up your regular running routine and take your fitness indoors! We offer strength training as well as indoor track workouts. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs. |
18 WEEK SIGNATURE TRAININGNow Enrolling
Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
Additional Opportunities
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Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to own our corporately held Apple Valley franchise.
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We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!
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