moms on the run is more than just running...
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
JOIN US THIS FALLOur 8-week Strength and Cardio Boot Camp runs September 13, 2021 - November 1, 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Monday at 6:15 p.m.: Barre for Runners with Coach Jenna at Cobblestone Park. Tuesday at 6:15 p.m.: Interval Training with Coach Heidi or Coach Veronica at East Lake Community Park. Wednesday at 5:30 a.m.: Morning Miles with Coach Margarita - meet at the Dunn Brothers parking lot. Thursday at 6:15 p.m.: Interval Training with Coach Heidi or Coach Veronica at North Creek Park in Farmington, Minn. Saturday at 8 a.m.: Endurance Run with Coach Margarita - a variety of south metro locations. Sunday at 7 a.m.: Strength Training and Foam Rolling at East Lake Community Park. |
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Meeting Details
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East Lake Community Park
16700 Pilot Knob Rd, Lakeville, MN 55044 Interval Classes: Tuesdays at 6:15 pm Strength Training and Foam Rolling: Sundays at 7am |
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register now for fall!
All enrollment options include access to our private Facebook community for accountability and support. Our NEW Monthly Class subscription gives you access to all regular classes available throughout all seasons (no need to register for future programs; you will be automatically enrolled).
If you prefer to pay by check or need financial aid, or have any questions please contact jenna@momsontherun.com.
If you prefer to pay by check or need financial aid, or have any questions please contact jenna@momsontherun.com.
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Monthly Classes: $49 or $65
New! Choose your plan: 1 Class a Week ($49) or Unlimited ($65). You can cancel or pause your subscription at anytime (terms and conditions apply). |
what's included with your membership?
A membership with Moms on the Run Apple Valley is MORE than just fitness classes. We're about community and helping women grow in all areas of life. Here's what you can expect from your membership with Moms on the Run:
- Access to our private Facebook group.
- An opportunity to participate in Ladies Nights Out at least once a week.
- Optional participation in the NEW Moms on the Run Book Club (exclusive to Apple Valley's location.)
- Free admission to our special pop-up classes.
- 20 percent discount at Run N' Fun
- Special discounts on merchandise or other offerings!
join us for move-ember!
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November 1 - 30, 2021
Join us for a fun challenge during the month of November: Move 30 minutes a day for 30 days. Your movement does not have to be cardio — it just has to be steady movement. We encourage you to get creative: vacuum, clean out the garage, scrub the shower, play with the kids — anything that gets the blood pumping! If you have to skip a day, you can make it up in the upcoming days. For example: if you miss a Monday (#nevermissamonday), you can add 15 minutes to your workouts on Tuesday and Wednesday. WHAT YOU'LL GET:
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Register now for a free trial class!This fall we're offering a variety of classes including: interval training, endurance runs, barre for runners, strength training and foam rolling. Want to try out a class? Register for a FREE trial class today!
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FALL Training Classes
Interval Training with StrengthThe class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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ENDURANCE RUN
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barre classes BARRE for Runners
This Barre for Runners (without the barre) class blends cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. |
Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength & Cardio Boot Camp (8 WEeks)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Winter bootcamp and running
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Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors! We offer strength training as well as indoor barre for runners You'll raise your heart rate and get incredible results. Outdoor options: We also have options to layer up and keep up your endurance with outdoor weekend runs. We offer two outdoor runs on Wednesdays and Saturdays as well as an afternoon of snowshoeing on Sunday afternoons. |
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Marathon and Half Marathon Training Plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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the motr difference
INSTRUCTOR LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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COMMUNITYOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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ACCOUNTABILITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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