Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Winter Training

We love to run...even in the winter! Our winter training provides the support and accountability you need to get through the long cold winter months. In addition, we offer a fun healthy lifestyle challenge to keep our new year's goals going strong into February! Sign up to start before 2/1; details below under purchase options.
Polar Run Club - Saturdays at 8:00am, Locations vary but will stick to the trails around Apple Valley and Rosemount

Purchase Options

If you need a payment plan or would prefer to pay by check email applevalley@momsontherun.com.
Polar Run Club
$85/$135*
Weekly outdoor runs; includes membership to our Twin Cities Polar Run Club.
MOTRvate28 Challenge
$28
Runs February 1st - 29th and will help you gear up for spring. Earn points in a number of wellness categories designed to motivate you and create solid, healthy habits. Every participant receives a #MOTRvated shirt!
*$85 for current or previous participants; new members at the higher rate will get a credit towards a future session.

Additional Opportunities

Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to own our corporately held Apple Valley franchise.
We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

MOTRvated!

Keep your heart strong, energy high and metabolism boosted over the winter months with a lifestyle challenge dedicated to improving nutrition, exercise frequency, sleep and other healthy behaviors. Sign up above for MOTRvate28 by 1/31 for your chance to receive a shirt and be eligible for prizes!

 Outdoor Polar Run

We love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective. Includes a Twin Cities metro-wide Polar Run Club membership.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

meet your Head Coach

Coach Veronica lives in Rosemount with her husband and three kiddos (well, two kiddos - one is in college), and their dog and two cats. She is a certified holistic health coach and soon to be certified group fitness instructor. She LOVES all things health & fitness!! 

Veronica has been a health & wellness enthusiast since she was a kid when her favorite class in school was gym! She has done many races over the years ranging from 5k's to a Marathon. Her most recent running adventures have been on the trails and she just finished her first ultra distance race and it was Awesome!!

She is so excited to join MOTR as a coach and to be part of this amazing group!