Welcome to Apple Valley Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
REGISTER NOW FOR WINTER!
indoor BOOTCAMP & sunshine run
Build your cardiovascular endurance, improve strength & speed, and maximize your caloric burn through our indoor strength and conditioning classes. Then soak up some fresh air and maintain your base miles, or begin building endurance for those early spring races with our outdoor running/walking classes.
indoor BootcampGet ready to mix things up and take your fitness to the next level! We'll keep your body guessing with a variety of equipment and exercise formats.
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accountabilityWe'll give you the support you need to Maintain your running momentum throughout the winter.
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sunshine runsOur weekly outdoor runs will show you the beauty that winter running has to offer.
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Class Meeting Details
winter session: december 1 - april 13 (18 weeks)
- Indoor Boot Camp: Sundays 7:00-7:45am and/or Wednesdays 7:00-7:45pm at CrossFit 5885
- Good Morning, Sunshine Runs: Saturdays near sunrise - 8:00-9:00am at SuperTarget Pilot Knob (might vary)
meet our coaches
margarita
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ann
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kristin
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