Strength and Cardio Boot Camp
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for levels with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 10, 2019 - November 3, 2019
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for levels with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 10, 2019 - November 3, 2019
- Interval Training: Tuesdays and Thursdays at 6:00pm at Cobblestone Lake Pkwy, Apple Valley, MN 55124
- Endurance Run: Sundays at 8:00am at Cobblestone Lake Pkwy, Apple Valley, MN 55124
- New! MOTRwell: Back to Basics: (additional purchase option) 5 week Nutrition Program
Purchase Options
If you need a payment plan or would prefer to pay by check email applevalley@momsontherun.com.
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
MOTRwell Nutrition Program: Busy But Balanced
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- Weekly emails from our health and life coach, Coach Sarah
- Lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
5k Interval Training with Strength workout
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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Endurance Runs for increasing mileage
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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meet our coaches
margarita
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ann
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kristin
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