Franchise available

Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique  opportunity available to come into ownership of our Apple Valley, MN franchise.

Polar Running

We love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective.
Includes a Twin Cities metro-wide Polar Run Club membership.

 Release & Restore: Yoga for Runners

Keep your muscles long and strong in the off-season as we use yoga to restore & strengthen with a focus on breathing techniques, core strength, & flexibility.

Strength and
​cardio blast

Stay in shape with this heart pumping, muscle burning fun class! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels.

class details

We get out and about to enjoy the many beautiful parks and trails of Apple Valley/Farmington area!  
​Here are a few of our most regular spots.
Cobblestone Lake
15601 Cobblestone Lake Pkwy,
​Apple Valley, MN 55124
East Lake Park,
16700 Pilot Knob Rd,
​Lakeville, MN 55044

the motr difference

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Year Round Programming

18 Week Signature Training

Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Strength + Cardio program

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Polar Run

Our Polar Runs offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months. Our Polar Runs gives you the organization and structure you need to succeed.

Additional Opportunities

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    email us

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

thank you to our local sponsors

gold sponsors

silver sponsors