Welcome to Apple Valley Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Our Current Program
18 Week signature training program
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
INTERVAL TRAININGIn 30 minutes of cardiovascular interval training, women will start at their own pace of walking and/or running and progress throughout the season. New runners will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.
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STRENGTH TRAININGA short strength training component 12-15 minutes is part of each interval training class, followed by stretching and education. Learn about injury prevention, healthy running tips and more.
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ENDURANCE RUNSWe offer weekly steady paced cardio workouts with an option to focus on gradually increasing mileage to 10k or more, or to get in an additional interval workout. A 10k race option is available at the end of our season.
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Class Meeting Details
OUR SEASON RUNS APRIL 22 - AUGUST 26
- Interval Training: Tuesdays and/or Thursdays from 6:00pm - 6:45pm at various Apple Valley parks
- Endurance/Destination Run: Saturdays from 7:00am - 8:000am at locations throughout the Twin Cities
- NEW Outdoor Boot Camp: Wednesdays from 6:00pm-6:45pm at Diamond Path Park (sold separately)
signature program Purchase Options
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Attend both interval & strength classes each week, plus enjoy all the Saturday endurance/destination runs you can handle!
(-: yes, that's a challenge :-) |
Attend 1 interval & strength class per week (Tue or Thu) PLUS a low-cost, high-fun endurance/destination run each week.
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Attend 1 interval & strength class per week (Tue or Thu)
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Attend up to 20 classes of your choice anytime this season. This pass expires with the season, so use it or lose it!
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