Welcome to Apple Valley Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
REGISTER NOW FOR FALL!
STRENGTH AND CARDIO BOOTCAMP
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
INTERVAL TRAINING Our interval training classes offer 20 minutes of cardio intervals that will help improve your speed and metabolism.
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STRENGTH TRAININGEach interval class features 20 minutes of strength training. Participants are encourage to bring 5 lb weights and a yoga mat.
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ENDURANCE/TRAIL RUNSWe offer weekly endurance runs to help maintain your running base and weekly trail runs to explore new territory.
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Class Meeting Details
Fall session: September 10 - november 11 (8 weeks)
- Cardio and Strength Training: Tuesdays and/or Thursdays from 6:00pm - 7:00pm at Diamond Path Park
- Wake Up, Sunshine: Wednesdays from 5:30am-6:30am at Diamond Path Park
- Endurance Run: Saturdays from 7:00am - 8:000am at Farquar Park
- Trail Run: Sundays from 7:00am - 8:000am at locations throughout the South Metro
meet our coaches
margarita
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ann
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kristin
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