spring classes are still on!

March 2020 Update: Spring classes are on! Please sign up with us by March 31. Our class start date is April 28th. We do have full contingency plans in place if and when we need to use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings including happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Additional resources and information from wellness and mental health experts will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship! 

We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run. 

REGISTRATION NOW OPEN
JOIN US FOR FITNESS, FUN & FRIENDSHIP

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program runs April 28 - August 29 and includes:
  • Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
  • Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
  • Bonus: Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into our class schedule.
Class Schedule
  • Interval Training: Tuesdays at 6 p.m. and Thursdays at 6:30 p.m. with Coach Veronica, Cobblestone Lake
  • Endurance Run: Saturdays at 8 a.m. with Coach Margarita, rotating trails in Apple Valley and Rosemount
  • For additional class times and locations: check out our unlimited pass which includes classes in Farmington.
​​Wondering who's going to be leading the pack? Meet your Head Coach Veronica!
It's not too late to join our Winter Training Program!  
Contact us for prorated pricing any time: applevalley@momsontherun.com

Register today FOR SPRING

All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by April 15.
Choose a payment plan, or pay upfront to save! Prices increase after April 15.
1x a Week
5 payments of $42
Attend 1 session a week, choose from either endurance or interval training classes.
1x a Week Plus Endurance Run
5 payments of $50
Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
5 payments of $54
Attend 2 interval training sessions a week and get an endurance class free!
​Unlimited
5 payments of $60
Attend any amount of classes each week, includes all options in Rosemount, Apple Valley & Farmington. 
Any 20 Class Pass
5 payments of $46
Attend up to 20 classes during the 18 week program. Choose any combo of classes.
If you prefer to pay by check or need financial aid, or have any questions please contact applevalley@momsontherun.com.

INTERVAL TRAINING + STRENGTH 

30 minute cardio workouts
​
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education concludes the class.

ENDURANCE RUNS (or walk!)

Choose your pace
Choose your distance
​​
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

the motr difference

INSTRUCTOR LED

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

COMMUNITY

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

ACCOUNTABILITY

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

save the date

Moms on the Run 5K/10K
Sunday, August 23, 2020
Lake Phalen in St. Paul​, MN
10K: starts at 8:30 a.m.
5K: starts at 9:10 a.m.
Fall Run Retreat
October 23-25, 2020
Arrowwood Resort in Alexandria, MN
Pro tip: $50+ value swag bag to first 20 attendees to register!
Run Clearwater - Destination Run!
Jan. 29 - Feb. 1, 2021
Register by March 15, 2020 for a MOTR Clearwater in Training shirt.

year round programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

​STRENGTH & CARDIO BOOT CAMP

Coming Fall 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

POLAR RUNNING

In session
​​Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.

18 WEEK SIGNATURE TRAINING

Now Enrolling
Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 

Additional Opportunities

Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to own our corporately held Apple Valley franchise.
We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!