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Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

territory FOR SALE

This Moms on the Run territory is currently inactive as we’re searching for a local owner/operator. Join our mailing list for the latest updates.

Interested in Moms on the Run franchise ownership? Learn more about motivating women in your area!

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Month of Miles: June 1-30

Welcome to our Month of Miles, where every step counts towards your streak of consecutive days of running or walking!

This challenge will help keep you moving all month. How many days in a row can you go? How many days in June can you log activity? Whether you're jogging, sprinting, or simply taking a leisurely stroll, every movement contributes to your streak.

Participants receive weekly accountability, a seat protector to save your vehicle seats from sweat, and the ability to win awesome prizes on our Facebook page.

Learn more about the challenge and register here. 

*We advise NOT increasing your running if you are already where you want to be with your mileage. We strongly advise not increasing running mileage by more than 10% a week.

Month of Miles with post-workout seat protector

Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. This year, we're changing it up and doing an evening run! Come 'chase the sun' with us and celebrate after at our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.  

Learn more about the race and register.

women runners with medals

Not a member? This is a great chance to try us out!

CELEBRATE MOMS: Mother's Day Weekend 2025

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

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Not a member? This is a great chance to try us out!

A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

APPLE VALLEY FRANCHISE FOR SALE

Are you interested in a fun, part-time business helping moms get fit in your community?

We have a unique opportunity available to come into local ownership of our corporately held Apple Valley franchise.