About the Challenge

November 1 - 30, 2022
Join us for a fun challenge during the month of November: Move 30 minutes a day for 30 days. Your movement does not have to be cardio — it just has to be steady movement. We encourage you to get creative: vacuum, clean out the garage, scrub the shower, play with the kids — anything that gets the blood pumping!

If you have to skip a day, you can make it up in the upcoming days. For example: if you miss a Monday (#nevermissamonday), you can add 15 minutes to your workouts on Tuesday and Wednesday.

What You'll Get 

  • Hydration Tracker Bottle
  • Four weeks of accountability to complete your goal
  • Movement tracker
  • Opportunity to win prizes through social media

About our new hydration tracker bottle:
  • This 32 oz. durable, BPA-free Tritan plastic bottle is clear with #MOTRstrong logo on front and time markers on back to help you keep track of your hydration throughout the day. 
  • Wide screw top integrates a carry handle.
  • Handwash is recommended to maintain the integrity of the logo and time markers.
  • ​We reserve the right to substitute another bottle in case of supply issues

How it works

  1. Purchase the MOVE-ember challenge for $19 and you'll get an instant download of our movement tracker. If you are purchasing from your local franchise (recommended), you'll find this in your GEMS account in your MOVE-ember program. Free class pickup is available on your water bottle, or your local franchise may offer a shipping option.
  2. Track your movement and time spent each day for the month of November.
  3. Upload your results at the end of the month and enjoy your new Moms on the Run water bottle!
  4. Every Friday we'll send an email with encouragement and ideas to help you get moving.
  5. If desired, comment on our Monday social media posts to be entered into prize drawings!