About the Challenge
November 1 - 30, 2022
Join us for a fun challenge during the month of November: Move 30 minutes a day for 30 days. Your movement does not have to be cardio — it just has to be steady movement. We encourage you to get creative: vacuum, clean out the garage, scrub the shower, play with the kids — anything that gets the blood pumping!
If you have to skip a day, you can make it up in the upcoming days. For example: if you miss a Monday (#nevermissamonday), you can add 15 minutes to your workouts on Tuesday and Wednesday.
What You'll Get
About our new hydration tracker bottle:
How it works
- Purchase the MOVE-ember challenge for $19 and you'll get an instant download of our movement tracker. If you are purchasing from your local franchise (recommended), you'll find this in your GEMS account in your MOVE-ember program. Free class pickup is available on your water bottle, or your local franchise may offer a shipping option.
- Track your movement and time spent each day for the month of November.
- Upload your results at the end of the month and enjoy your new Moms on the Run water bottle!
- Every Friday we'll send an email with encouragement and ideas to help you get moving.
- If desired, comment on our Monday social media posts to be entered into prize drawings!