YOU ARE WELCOME AT WOODBURY MOMS ON THE RUN

Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

CLASS SCHEDULE

Strength and Cardio at Uplift Fitness Center

45min class focusing on total body strength and raising heart rate with low impact exercises.

Track and Tone

60min class at WHS Track

Join us for total body strength exercises intermixed with cardio interval bursts on the track! Experience HIIT (High Intensity Interval Training) in a FUN new way! You will need Mat, Exercise bands and Pilate ball.

Come join us at Uplift Guided Fitness studio for a 45 minute total body fitness/conditioning class  combines strength training with high-intensity cardiovascular intervals to improve muscular endurance and overall fitness. Challenge yourself with these full-body exercises for a fun and complete workout.

Bundle up and join us to keep up your endurance and mileage during the off-season.

We will meet at different parks in Woodbury.

Included with all indoor registations

Learn More

Flex Class Passes ​
Join us 1-3x per week 

Midday Mondays: $79
Tuesday Track & Tone: $79
Thursday Total Body Blast: $79

All indoor classes include our Saturday morning wake and run for FREE!!

         Purchase 2 or more sessions and save $10 with promo code FUN10
BUY FLEX PASSES

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription

​*Note: You may pause your Woodbury subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email Woodbury@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact Kristina at Woodbury@momsontherun.com.

OWNER & HEAD COACH KRISTINA TICKNOR

My name is Kristina Ticknor. I am a wife, a mom of 4 busy kids, a Personal trainer and the lucky owner and head coach of Woodbury Moms on the Run for the last 12years!!

One of my most FAVORITE things is getting to help women take an hour for themselves, to fill their cups, surround themselves with a supportive team to do life with and to help them see they deserve to have goals too.

Dont think you need to see where you are at before you try us out.

We want you RIGHT WHERE YOU ARE and we will motivate, support and take steps with you to where you want to be!

COACH APRIL

I have been with MOTR since 2014 (9 years! WOW! That happened fast!) I’m the mom of two high schoolers, an adorable doggo, and married to my college sweetheart. When I’m not running, I love all the things outdoors, hiking, paddle boarding, and alpine skiing are my favorites. If I’m stuck indoors I’m usually reading or planning my next trip! My favorite part about MOTR: the community. These women have made Woodbury home. When I moved to Woodbury I left my hometown where I knew everyone and moved to where I knew noone!

MOTR became a place for me to make friends and find a community of friends that have become our Minnesota family. 

COACH JEN

Hi everyone! My name is Jen and this will be my 10th season with Woodbury MOTR and my second season as coach.

My favorite part of running is all the adventures that get planned and life problems that get solved with you ladies out on the trails!

Here’s to a season of not rainy Tuesdays and crushing some new goals!

RUN THE COAST

JOIN US FOR A SUNNY SOCAL RUNCATION
JANUARY 11-15, 2024

Join Moms on the Run and Olympian Carrie Tollefson for a weekend of fitness, fun and friendship at Carlsbad Marathon, Half and 5k.

Our sunny adventure along the SoCal coast will fill you up with much-needed R&R. Come alone or with your best running friends and focus on whatever you need – pushing yourself during the race, enjoying social time with like-minded women, or relaxing by a beautiful rooftop pool overlooking the ocean.

Group of MOTRs standing on beach at destination race wearing race medals
lEARN mORE about run the coast

HEALTHY HOLIDAY CHALLENGE

DECEMBER 11-31, 2023

Create simple and sustainable healthy behaviors during the hectic holiday season – bingo style!

Each square lists an activity that relates to your physical or mental well-being. Check off the square as you complete the activity. Optionally, comment on our social media post each Monday to enter the weekly prize drawing!

This Healthy Holiday challenge is free, with a recommended donation to our charity partner, Feed My Starving Children. 

Register now
Healthy Holiday Challenge graphic with lights and Bingo, December 11-31

WOODBURY
FRANCHISE OWNER:

Kristina Ticknor

Kristina Ticknor running


WOODBURY LOCATION DETAILS

Woodbury High School Track
2665 Woodlane Dr Woodbury MN 55125


Uplift Fitness
257 Rivertown Drive Woodbury, MN 55125


THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Simple outline of a whistle

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Hand shake icon

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of MOTR runners on a wooded path. They're likely training for 5Ks, 10K, half-marathons and full marathons

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

EMAIL WOODBURY

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

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    COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING