YOU’RE WELCOME AT WOODBURY MOMS ON THE RUN

Woodbury Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Registration for our 18 week Signature Training (April 23rd- Aug 25th)is Now Open

CLASS SCHEDULE

Strength and Cardio at Uplift Fitness Center

8 week 45min class focusing on total body strength and raising heart rate with low impact exercises.

Starting April 1st- May 31st

Tuesday Interval Training- meeting at Colby Lake Park

60-minute class typically includes 30 minutes of cardio intervals for all levels, a warm-up and cool-down, 12-15 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat and water bottle.

Throw in more Miles- meeting at rotating parks in Woodbury

Endurance run night/morning allowing you to run or walk for 30 to 45+ minutes. Ending with a mobility stretch to help prevent soreness and injury and ready for the next workout. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, another opportunity to get some movement with your girls or for those interested in training for a 10K, half marathon or beyond.

 

Wake up and Run Meeting at St Ambrose

60-minute class typically includes 30 minutes of cardio intervals for all levels, a warm-up and cool-down, 12-15 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat and water bottle.

Learn More

MONTHLY SUBSCRIPTION*

​The best value!
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription

FLEX PASS CLASSES 

Register by 3/31 to receive a free technical training shirt (your choice of tank or tee). Purchase additional shirts for $22 (regular price $29). Check out our online store for sizing information and to order extra shirts.
BUY FLEX PASSES

Purple tee and tank and white hoodie

​*Note: You may pause your Woodbury subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email Woodbury@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact Kristina at Woodbury@momsontherun.com.

OWNER & HEAD COACH KRISTINA TICKNOR

My name is Kristina Ticknor. I am a wife, a mom of 4 busy kids, a Personal trainer and the lucky owner and head coach of Woodbury Moms on the Run for the last 12years!!

One of my most FAVORITE things is getting to help women take an hour for themselves, to fill their cups, surround themselves with a supportive team to do life with and to help them see they deserve to have goals too.

Dont think you need to see where you are at before you try us out.

We want you RIGHT WHERE YOU ARE and we will motivate, support and take steps with you to where you want to be!

COACH APRIL

I have been with MOTR since 2014 (9 years! WOW! That happened fast!) I’m the mom of two high schoolers, an adorable doggo, and married to my college sweetheart. When I’m not running, I love all the things outdoors, hiking, paddle boarding, and alpine skiing are my favorites. If I’m stuck indoors I’m usually reading or planning my next trip! My favorite part about MOTR: the community. These women have made Woodbury home. When I moved to Woodbury I left my hometown where I knew everyone and moved to where I knew noone!

MOTR became a place for me to make friends and find a community of friends that have become our Minnesota family. 

COACH JEN

Hi everyone! My name is Jen and this will be my 10th season with Woodbury MOTR and my second season as coach.

My favorite part of running is all the adventures that get planned and life problems that get solved with you ladies out on the trails!

Here’s to a season of not rainy Tuesdays and crushing some new goals!

CELEBRATE MOMS: May 11, 2024

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women EverywhereThis event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

Not a member? This is a great chance to try us out!

Purple background with white text that reads Treat Yourself, Moms. Black cross body bag in fuchsia circle and text on right with free workout and party

Moms on the Run 5K/10K/Kids Run: Aug. 25, 2024

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. For many, this milestone marks a first race — a goal you began working toward in the spring. For others, it's a new PR or a super fun event with your team. Enjoy great swag, activities for the whole family, food trucks, award prizes and more!

Learn more about the race and register.

Not a member? This is a great chance to try us out!

Moms on the Run 5K/10K

WOODBURY
FRANCHISE OWNER:

Kristina Ticknor

Kristina Ticknor running


WOODBURY LOCATION DETAILS

Colby Lake Park  9715 Valley Creek Road Woodbury MN


St. Ambrose Catholic Church- 4125 Woodbury Dr, Woodbury, MN 55129


Uplift Fitness
257 Rivertown Drive Woodbury, MN 55125


THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of MOTR runners on a wooded path. They're likely training for 5Ks, 10K, half-marathons and full marathons

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Woodbury Moms on the Run in front of the Capitol

EMAIL WOODBURY

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

    Stay up-to-date on the latest Woodbury happenings!

    COACHING OPPORTUNITIES IN WOODBURY

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING