YOU’RE WELCOME AT WOODBURY MOMS ONTHE RUN
At Woodbury Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.
Experience the benefits of running while building friendships and confidence. Join Woodbury Moms on the Run today and take the next step toward a healthier, stronger you!
FRANCHISE FOR SALE
Looking for a fun, part-time business that helps women stay fit in your community? Take ownership of this franchise today!
Learn more about franchising or contact us for more information.
woodbury COaches Wanted
We’re looking for enthusiastic coaches who love inspiring women and building community! This Moms on the Run territory is currently inactive until we build a coaching team or find a local owner/operator. Join our mailing list for the latest updates.
Learn more about Moms on the Run franchise ownership.
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JOIN US FOR EVENTS AND CHALLENGES
Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025
Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. To top it off, enjoy our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.
Not a member? This is a great chance to try us out!
THE MOTR DIFFERENCE
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
We specialize in encouragement and accountability, making it easier for you to stay committed. As you progress, you’ll build meaningful friendships that keep you motivated to stick to regular exercise, the program, and supporting one another. Plus, our members-only Facebook group extends that support beyond class, ensuring you stay connected and inspired every step of the way.
about WOODBURY moms on the run programming
SPRING AND SUMMER: SIGNATURE TRAINING
Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
FALL: STRENGTH + CARDIO BOOT CAMP
Our strength and cardio boot camp offers a variety of workout options to help you get fit. Moreover, we’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER: POLAR RUN AND INDOOR TRAINING
Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.
In addition, we host virtual and indoor strength-training classes.
MARATHON AND HALF MARATHON TRAINING PLANS
Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.
Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
