FALL REGISTRATION--- NOW OPEN
July 2020 Update:  Fall Class Registration is Now Open! This fall we will offer both virtual and in-person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home. 
Join us today to experience a new level of community and connection with Moms on the Run!

​It's never to late to join - email Kristina at Woodbury@momsontherun.com for prorated options.
​We look forward to meeting you

REGISTER NOW STRENGTH & CARDIO BOOTCAMP

Our 8-week Strength and Cardio Boot Camp runs September 7, 2020 - November 1, 2020
​
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
  • Cardiovascular Interval Training and Strength: 20-25 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage
  • Trail Run Thursday- Start your day off the Trail. Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and a variety distances to accommodate mileage preferences.
  • Lunch Break Virtual Gym Class: Start your week off on the right foot with a 45 minute strength, cardio and stretch right where you are. You will have the option to do it live or have access to recorded video to do later that day.
Class Schedule and Meeting Details:
  • Virtual Lunch Break Gym class: Monday at 11:00am 
  • Interval Classes: Tuesday at 6:00pm meeting at Colby lake off Valley Creek and Saturdays at 8:15am meeting at Summit Point Park
  • Thursday Trail Run- 6:30am at lake Elmo Park Reserve
  • Thursday Therapy Endurance Runs: 6:00pm meeting at different locations around Woodbury

Purchase Options

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email ​ woodbury@momsontherun.com.
Prices increases after August 31st!!
1x/week
Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.*
2x/week, FREE Endurance Run or Gym Class option
Attend 2 interval training classes each week and get an endurance run or Access to Monday Lunch Break for Free!!!
Unlimited
$189 or 2 payments of $99.50
Attend any amount of classes each week, both interval training and endurance run and Lunch Break.
Flex Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.
*Intended for those attending the same class time each week.

 INTERVAL TRAINING WITH STRENGTH WORKOUT

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUNS FOR INCREASING MILEAGE

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

Lunch Break Virtual Gym Class

A 45 minute total body strength and cardio workout that can been done right at home.

the motr difference

Instructor-Led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Our Coaches

Owner/ Head Coach- Kristina Ticknor
Assistant Coaches-  April Davis, Kim Jalinski, Zoe Hruby, Wendy Buche, Rose Christensen and Tonya Olson

Year Round Programming

At Woodbury Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

Strength & Cardio Boot Camp

Enrolling Fall of 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Indoor HIIT

Enrolling Winter of 2021
Change up your regular running routine and take your fitness indoors!  We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.

18 Week Signature Training

Now Enrolling!!
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.