Welcome to Woodbury Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Register now for Fall
Strength and Cardio Boot camp
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Interval TrainingOur interval training classes offer 25 minutes of cardio intervals that will help improve your speed and metabolism.
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Strength Training
Each interval class features 20 minutes of strength training. Participants are encourage to bring 5-8 lb weights and a yoga mat.
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Endurance Run
We offer weekly endurance runs to help maintain your running base or increase your mileage to fit your fitness goals.
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Class Meeting Details
Our season runs September 11- November 4,2018
Interval Training:
Tuesdays at 6:15pm - Cobly Lake Park-
Saturday at 8:30am- Health East Sports Center
Endurance Runs/Fun Runs:
Thursdays at 6:15pm- Edgewater Park
Sunday at 8:00am- Powers Lake park and various locations around Woodbury
Tuesdays at 6:15pm - Cobly Lake Park-
Saturday at 8:30am- Health East Sports Center
Endurance Runs/Fun Runs:
Thursdays at 6:15pm- Edgewater Park
Sunday at 8:00am- Powers Lake park and various locations around Woodbury
Purchase Options
If need a payment plan or would prefer to pay by check email Woodbury@momsontherun.com.
1x/week Attendance
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2x a Week with FREE Endurance
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Flex Ten Pass
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Our Coaches
Owner- Kristina Ticknor
Head Coaches- Kristina Ticknor & April Davis
Assistant Coaches- Kim Jalinski, Zoe Hruby,Wendy Buche, & Rose Christensen
Head Coaches- Kristina Ticknor & April Davis
Assistant Coaches- Kim Jalinski, Zoe Hruby,Wendy Buche, & Rose Christensen
