YOU’RE WELCOME AT WOODBURY MOMS ON THE RUN

At Woodbury Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.

Experience the benefits of running while building friendships and confidence. Join Woodbury Moms on the Run today and take the next step toward a healthier, stronger you!

FALL STRENGTH & CARDIO TRAINING

September 9-October 31

Commit to get fit! Our 8-week program brings the FITNESS in fitness, fun & friendship, It includes a boot camp offering both strength and cardio interval training. We’re meeting up with Cottage Grove Moms on the Run on the border of Cottage Grove and Woodbury. We’ll add additional classes within Woodbury soon as we have the coaching capacity.

All about Fall: Maximize your metabolism by doing HIIT at your level. Our fall interval focus helps both walkers and runners to improve their speed, metabolism and cardiovascular health with workouts designed by our National Fitness Director Olympian Carrie Tollefson. The weekly endurance run helps maintain your running base and increase endurance. Alternatively, get more walking miles!

Note: We have a new registration system. Please contact Karissa@momsontherun.com if you have any issues.

WOODBURY CLASS SCHEDULE

50 minutes of Cardio + Strength! These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will ease into running with walk/run intervals, experienced runners will improve their speed and fitness levels, and walkers will stay motivated in their routine while working at the level of their choice. Our unique fall format helps all levels stay together on the trails! Classes meet at Glacial Valley Park.

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond. This class meets at Glacial Valley Park or at various local trails around Woodbury and Cottage Grove as selected by the group.

OUR SPECIALTY VIRTUAL CLASS MEETS WEEKLY VIA ZOOM WITH COACH STACY.

30 minutes to strengthen and tone!  Up the intensity of your weight training routine with heavier weights to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells) 

Take advantage of our “On Demand” viewing at your convenience. (Class takes place live at 6am Thursdays; contact us if you’d like to participate live).

Learn More

Please note we have a new registration system and you’ll need to create an account. Please click on the plan name below for your flex pass or monthly plan choice.

Flex Ten: $129 for any 10 classes

Unlimited: $229 for any and all classes

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

​*Note: You may pause or cancel your monthly subscription any time with 30 days’ written notice; you will find a form at our member login tab or you may email stacy@momsontherun.com to request a pause or cancellation of your subscription.

HEAD COACH Melissa Hamann

Melissa’s love for running began when she ran track in high school, but her running journey took on a whole new meaning when she joined Moms on the Run in 2020. While rebuilding herself physically and mentally after becoming a mom, she experienced a complete transformation and discovered a true passion for running and fitness.

In 2024, Melissa became a Certified Personal Trainer and Certified Nutrition Coach, inspired by her own journey and a desire to help others discover their strength and confidence.

Today, she is a marathon runner pursuing her World Marathon Majors journey and continues to chase goals she once never imagined possible.

For Melissa, Moms on the Run is about more than miles—it’s about fitness, friendship, community, and discovering just how strong you can become. 

WELCOME MEMBERS

Please note we are transitioning to a new registration system.  For now, please contact us for any support with your account: Stacy@momsontherun.com

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

OLD ACCOUNTS: To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

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WOODBURY HEAD COACH:

Melissa

Coach Melissa in Woodbury and Cottage Grove


WOODBURY LOCATION DETAILS

More sites added soon!

Glaical Valley Park
9900 Ravine Pkwy S
Cottage Grove, MN


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THE MOTR DIFFERENCE

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Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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We specialize in encouragement and accountability, making it easier for you to stay committed. As you progress, you’ll build meaningful friendships that keep you motivated to stick to regular exercise, the program, and supporting one another. Plus, our members-only Facebook group extends that support beyond class, ensuring you stay connected and inspired every step of the way. 

FIND OUT MORE ABOUT US!

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. Moreover, we’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

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WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

In addition, we host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

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EMAIL WOODBURY

Let us know if you would like to learn more about our program or have questions.

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