Welcome to Woodbury Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.

Our Current Program

 18 Week Signature  Training Program

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.

Interval Training

In 30 minutes of cardiovascular interval training, women will start at their own pace of walking and/or running and progress throughout the season. New runners will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness. ​

Strength Training

A short strength training component 12-15 minutes is part of each interval training class, followed by stretching and education. Learn about injury prevention, healthy running tips and more.

Endurance Run

We offer weekly steady paced cardio workouts with an option to focus on gradually increasing mileage to 10k or more, or to get in an additional interval workout. A 10k race option is available at the end of our season.

Class Meeting Details

Our season runs Sunday, April 23, 2018 - August 26th, 2018​
Interval Training: 
Tuesdays at 6:30pm - Cobly Lake Park- 
Wednesdays at 6:30pm- Ojibway Park 
Saturday at 8:00am- Health East Sports Center-
Endurance Runs: 
Monday at 6:15am- Kowalskis Parking Lot
Thursdays at 6:30pm- Powers Lake Park 
Sunday at 7:00am- Edgewater park and various locations around Woodbury

Purchase Options

Click any button below to view additional payment options. Pay in advance and save, or divide our program total into five monthly payments that start at time of registration. 
First come first serve on styles and sizing.

All options include a t-shirt or tank! If you would prefer to pay by check email woodbury@momsontherun.com
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program

1x/week

​Attend 1 session a week, choose from either endurance or interval training classes.*

2x/week

FREE Endurance Run
Attend 2 interval training sessions a week and get an endurance class free!

Unlimited

​Attend any amount of classes each week, includes both endurance or interval training classes.

Any 20 Plan

​Attend up to 20 classes during the 18 week program. Choose any combo of classes.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

Our Coaches

​Owner- Kristina Ticknor
Head Coaches- Kristina Ticknor & April Davis
Assistant Coaches- Kim Jalinski, Zoe Hruby,Wendy Buche, & Rose Christensen