ITS NEVER TO LATE TO JOIN
June 2020 Update: We now offer small group and virtual training options!  We will always provide motivation, accountability and exceptional experience of fitness, fun and friendship.  Its Never to late to make your fitness a habit. Join us today to experience a new level of community and connection with Moms on the Run.

Registration Now Open Join us For Fitness, Fun & Friendship

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program runs through August 29 and includes:
  • Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
  • Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
  • Bonus: Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into our class schedule.

Class Schedule
*VIRTUAL SCHEDULE UPDATE*: Currently, until we can meet outside together, the Monday and Wednesday interval classes are both at 6:30pm, meeting at YOUR HOME :). Our Endurance Run Saturday will also be virtual.
  • Interval Training: Tuesday at 6:30pm and Saturdays at 8:15am. 
  • Endurance Runs: Thursday at 6:30pm 

Purchase Options

All options include a t-shirt or tank! If you would prefer to pay by check, need a payment plan or have any questions, contact email ​ woodbury@momsontherun.com.
1x/week
$219 or $44/Month
​Attend 1 session a week, choose from either endurance or interval training classes.*
2x/week, FREE Endurance Run
$ 279 or $56/month
​Attend 2 interval training sessions a week and get an endurance class free!
Unlimited
$309 or $62/month
Attend any amount of classes each week, includes both endurance or interval training classes & Access to a Weekly at home workout.
​Any 20 Class Pass
 $229 or $46/month
Attend up to 20 classes during the 18 week program. Choose any combo of classes.
Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ

5K INTERVAL TRAINING WITH STRENGTH WORKOUT

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

ENDURANCE RUNS FOR INCREASING MILEAGE

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond

the motr difference

Instructor-Led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Our Coaches

Owner/ Head Coach- Kristina Ticknor
Assistant Coaches-  April Davis, Kim Jalinski, Zoe Hruby, Wendy Buche, Rose Christensen and Tonya Olson

Year Round Programming

At Woodbury Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

Strength & Cardio Boot Camp

Enrolling Fall of 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Indoor HIIT

Enrolling Winter of 2021
Change up your regular running routine and take your fitness indoors!  We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.

18 Week Signature Training

Now Enrolling!!
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.