Welcome to Woodbury Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Off Season Training
Winter INdoor Circuit & OUtdoor Polar Runs
Dont let your fitness hibernate, come join us for a change up to your regular fitness routine. Our Indoor winter circuit uses a High Intensity interval training format that builds your cardiovascular endurance, while improving strength, building lean muscle and maximizing calorie burn.
We also offer Outdoor Polar runs, to keep up with our endurance and mileage on the snowy trails.
We also offer Outdoor Polar runs, to keep up with our endurance and mileage on the snowy trails.
Indoor Winter Circuit
Our Indoor Circuit uses TRX bands, Kettlebells, hand weights and more in a High Intensity Interval training format to improve your strength, build cardiovascular endurance and have fun while doing it..
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OUtdoor PolarBundle up and hit the trails with our Polar weekend runs to keep up with your endurance and miles.
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AccountabilityWe'll help you stay in shape and stay accountable over the long, cold winter months.
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Class Meeting Details
Our Season runs November 6th 2018- March 31st 2019
Indoor Circuit Training
Tuesday & Thursday nights- 6:30-7:25pm at Urbon Iron Fitness
Outdoor Polar Runs
Sunday at 8:00am- Various Trail locations around Woodbury
Tuesday & Thursday nights- 6:30-7:25pm at Urbon Iron Fitness
Outdoor Polar Runs
Sunday at 8:00am- Various Trail locations around Woodbury
Purchase Options
If need a payment plan or would prefer to pay by check email woodbury@momsontherun.com.
Session 1 - Nov 6th - Dec 20th
Purchase any indoor class and get attend our outdoor Polar Running class on Sundays from 8:00am - 9:00am for FREE!
Session 2 - Jan. 8th - March 31st
Purchase any indoor class and get attend our outdoor Polar Running class on Sundays from 8:00am - 9:00am for FREE!
Bundle and Save!
Commit to all 18 weeks and Save!! Attend sessions 1 & 2- 2/week plus 5 months of Polar Running for FREE!
Polar Running Only
Purchase Polar Running Only and attend our outdoor running class on Sundays from 8:00am - 9:00am
Year Round Programming
At Woodbury Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Strength & Cardio Boot Camp
Now Enrolling!!
September 11, 2018 - November 3, 2018 Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Indoor HIIT
November 6 - Dec 20
January 8, 2019 - March 31, 2019 Change up your regular running routine and take your fitness indoors! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more. Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We will also have options to layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature Training
Spring of 2019
check back for official start date! Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Our Coaches
Owner- Kristina Ticknor
Head Coaches- Kristina Ticknor & April Davis
Assistant Coaches- Kim Jalinski, Zoe Hruby,Wendy Buche, & Rose Christensen
Head Coaches- Kristina Ticknor & April Davis
Assistant Coaches- Kim Jalinski, Zoe Hruby,Wendy Buche, & Rose Christensen
