STrength and Cardio Bootcamp
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 10, 2019 - November 2, 2019
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 10, 2019 - November 2, 2019
- Tuesday Interval Training: Tuesdays 6:15pm at Colby Lake Park, Valley Creek MN 55125
- Saturday Interval: Saturdays 8:15am at Health East Sports Center
- Thursday Therapy Run: Thursdays at 6:15pm, Edgewater Park Woodbury MN
- Sunday Edurance Run: Sundays at 8am, Varying meeting locations around Woodbury
Purchase Options
If you prefer to pay by check, need a payment plan, or have any questions, contact
woodbury@momsontherun.com.
woodbury@momsontherun.com.
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1x/ week
Attendance $99 Attend 1 class each week, choose either interval training or endurance run. |
2x /Week with
FREE Endurance $149 Attend 2 interval training classes each week and get an endurance run free! |
Flex Ten Pass
$119 Attend up to 10 classes during the 8 week program, choose any combo of classes. |
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
MOTRwell Nutrition Program: Busy but Balanced
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- weekly emails from Coach Sarah
- Lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
- Learn more about the MOTRwell program!
INTERVAL TRAINING WITH STRENGTH WORKOUTThe class format includes 25 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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ENDURANCE RUN WITH OPTION TO INCREASE MILEAGEOur weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout with the group or increase mileage as they train for a 10K, half marathon or beyond.
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Our Coaches
Owner/ Head Coach- Kristina Ticknor
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Assistant Coaches- April Davis, Kim Jalinski, Zoe Hruby, Wendy Buche, Rose Christensen and Tonya Olson
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Year Round Programming
At Woodbury Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Strength & Cardio Boot Camp
September 10, 2019 - November 2, 2019
Now Enrolling!! Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Indoor HIIT
November 5 - Dec 21st
January 6, 2020 - March 31, 2020 Change up your regular running routine and take your fitness indoors! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more. Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We will also have options to layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature Training
Spring of 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
