18 Week SIgnature Training Program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.

Our season run through Saturday August 25th
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  • Interval Training: Tuesdays 6:30pm & 7:00pm at Colby Lake Park, Valley Creek MN 55125
  • Wake up and Train Interval: Saturdays 8:15am at Health East Sports Center
  • Thursday Therapy EnduranceRun: Thursdays at 6:30pm, Carver Park or Powers Lake Woodbury MN
  • Sunday Fun Run: Sundays at 8am, Varying meeting locations around Woodbury

Its not to late to join us!!

If you prefer to pay by check, need a payment plan, or have any questions, contact 
​ woodbury@momsontherun.com.
​Any 20 Class Pass
$50/month for 5 months
Attend up to 20 classes during the 18 week program. Choose any combo of classes.
When purchasing a payment plan the first payment is charged at the time of registration and subsequent payments are charged on the first of every month. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

MOTRwell Nutrition Program


Monday July 8th- August 18th 2019

MOTRwell is back and better than ever! We're going "Back to the Basics" this summer with a six week program to help you identify common nutrition mistakes that are holding you back from reaching your fitness and weight goals. You'll create a mindset that leaves you more energized, satisfied, and hopeful. You'll also learn how your relationship with food makes the biggest impact on fitness and weight loss. Our weekly MOTRwell Connect Groups will help you stay motivated, encourage you to try new things, make new friends, and crush your goals. For those wanting more accountability and support we have a MOTRwell PLUS option. Learn more about the program!

​​$49 MOTRwell
  • weekly MOTRwell Connect Group meetings. Group meets for 30 minutes WEDNESDAYS after class for 6 weeks
  • a weekly email with tips, meal ideas and more detailed curriculum.

5K INTERVAL TRAINING WITH STRENGTH WORKOUT

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond. 

Our Coaches

Owner/ Head Coach- Kristina Ticknor
Assistant Coaches-  April Davis, Kim Jalinski, Zoe Hruby, Wendy Buche, Rose Christensen and Tonya Olson

MARATHON AND HALF MARATHON
TRAINING PLANS

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class ​schedule for our 18-Week Signature Training Program.

Year Round Programming

At Woodbury Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

Strength & Cardio Boot Camp

September 10, 2019 - November 2, 2019

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Indoor HIIT

November 5 - Dec 21st
January 6, 2020 - March 31, 2020

Change up your regular running routine and take your fitness indoors!  We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.
We will also have options to layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Spring of 2019
Now Enrolling!!

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.