It's always A Great time to join Us

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Our comprehensive and flexible fitness program is perfect for you and your busy schedule. ​Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! 
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You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Join us today!​   

Looking ahead toward spring?  Our registration for Spring/Summer is NOW OPEN!  We have a ton of fun planned and we hope you can join us!  Our Current Winter Session runs through April 24th. If you like to come try us out please contact Kristina for a prorated price!!

We look forward to meeting you and can't wait to work toward your fitness goals together! 

 2021 SPRING/SUMMER REGISTRATION NOW OPEN!!

Spring/Summer 18 Week Session (April 25 - August 28)
We know schedules are busy, which is why we have a variety of meetup opportunities and have made ALL of our classes interchangeable.  Simply select how many classes per week you plan to attend, and you can change up your schedule weekly based on what the rest of your calendar looks like. ​

 Class Schedule and Meeting Details:
  • Tuesday 6:30pm- Take it to the Trails Interval Training
  • Wednesday- 6:30pm- Speed/Strength
  • Thursday- 6:30pm Endurance/ Run 
  • Saturday- 8:15am- Wake up and Run- Interval Training
  • Add-on Virtual options (Pilates and Indoor Strength) will be added throughout the Season.

SIGN up to Join us this Spring

All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Choose a payment plan, or pay upfront to save! 
If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, please email ​Kristina at .Woodbury@momsontherun.com
1x/week
Attend 1 session a week, endurance or interval, or Speed/Strength training ​
ANY 20
 Attend ANY 20 sessions through out the Summer session, including both interval, speed/strength and endurance classes. 
2x/week+FREE Endurance
 Attend 2 Interval or speed Strength training sessions a week and get an Endurance Run FREE
NEW!! Monthly Subscription Option
​Join our monthly subscription 1x/wk ($49) or Unlimited($69) to receive access to classes, regular discounts, ongoing accountability and an amazing support system!

NOW AVAILABLE 2021- MONTHLY SUBSCRIPTION

Monthly subscribers will receive access to any class available throughout all sessions (no need to register for future programs - you will automatically be enrolled). Subscribers will have the choice to choose either an Unlimited subscription (attend as many classes as you'd like), or 1x/week. In addition, subscribers will receive multiple perks and bonuses for being part of our monthly subscription program, such as:
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  • FREE bonus Pop up "intensive" classes
  • Membership to our private Facebook group.
  • And more!

How it works:
You have two monthly subscription options - Unlimited or 1x/week. If you subscribe to our unlimited option, you can attend ALL virtual, indoor, and outdoor classes during ANY session (no need to sign up in advance). If you subscribe to the once a week subscription, you can attend ANY one class a week you would like, plus enjoy all of the perks and benefits of our unlimited subscription membership. ​

CLASS OPTIONS

 Virtual Strength/HIIT Training Class

The class format includes a combination of high/low intervals (run/jog; run/walk; power walk/easy walk) intermixed with strength/plyometric exercise options, along with a warmup, cool down, and stretch.  Options to increase/decrease duration of any component (lifting, plyo, running, walking) is available, making this format a easy option to customize to your training needs.  A wide variety of interval combos/sets will be explored throughout the session. Some examples include Tempo, progression, pyramid, ladders, Fartleks/speed play...A steady base run, walk/jog intervals and/or fitness walking are always options as well!   You will be amazed at how fast the hour flies by with this dynamic format!  Participants are encouraged to bring 5 lb weights and a yoga mat. 

ENDURANCE RuNs

Our Endurance runs are a fun way to explore new running routes throughout woodbury and get in some extra Cardio.  Routes will offer a variety of distances to accommodate mileage preferences and will be based on 1 hour class periods with options to reduce or add mileage as desired. Run or walk options at all classes.

New this Season 8 Week Virtual Pilates

Pilates Offering: 8 Week Virtual Session Via Zoom
Pilates Foundations - Level 1

  • Wednesday, May 5 - June 23, 4:15 central time 
  • 4:15 - 5:00pm central time
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Class Name: Pilates Foundations for Runners
​Class Description: The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.
Equipment needed: A Merrithew® Mini Stability Ball will serve as a muscular focus and substitute for hands on cueing from your instructor, Peggie Zoerhof, STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio. Link to purchase ball on Amazon.

​MONTH OF MILES CHALLENGE

​June 1-30, 2021
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
​For less than $10 a week your membership includes:
  • our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
  • access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage tracking sheet**
  • membership to a member-only Strava group where we can see each other's workouts and cheer each other on
  • weekly motivational challenges
  • the chance to win prizes!

VIRTUAL LIVE  MOTHER'S DAY 5K

​Saturday, May 8, 2021 at 8:00 a.m. CST

Join us as we celebrate moms during our first virtual LIVE Mother's Day race: Celebrate MOMS 5K. We've partnered with Charge Running once again to put on a national event that is open to everyone, not just Moms on the Run! We have great swag items for men and kids too, and we welcome and encourage you to make this a fun event for the whole family.

the motr difference

Instructor-Led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Our Coaches

Owner/ Head Coach- Kristina Ticknor
Assistant Coaches-  April Davis, Kim Jalinski, Zoe Hruby, Wendy Buche, Tonya Olson

Year Round Programming

At Woodbury Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

Strength & Cardio Boot Camp

Sept. 7th- Oct.31st 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Indoor HIIT

Now Enrolling!
Change up your regular running routine and take your fitness indoors!  We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.

18 Week Signature Training

Now Enrolling!
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.