IT'S ALWAYS A GREAT TIME TO JOIN US

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Our comprehensive and flexible fitness program is perfect for you and your busy schedule. ​Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! 

2023 Winter Training Registration Now Open

Our Winter Training Program provides the support and accountability you need to start the New year on the right foot. 

Winter 2023- Jan 3rd- April 1st

 Class Schedule and Meeting Details:
  • Totally Fit Tuesday- 6:30pm @ Urban Iron Fitness
  • Thursday Track & Tone- 6:30pm @ Woodbury HS Track
  • Saturday- Wake and Run - 8:30am @ various locations in Woodbury​​
PURCHASE OPTIONS
All enrollment options include access to our private Facebook community for accountability and support. 

 Totally Fit Tuesday
​($139)

1x/week Class Option + Polar Run for FREE

 Thursday Track & Tone
​($139)

1x/ week class option +
​Polar run for FREE
Unlimited Monthly Subscription -
BEST VALUE!
$55 or $75
​This is the best option for our regular members. 
Get both Indoor classes +Polar 
Unlimited ($69/month)

MEETING DETAILS

​Urban Iron Fitness
8160 Coller Way e, Woodbury MN 55125

Woodbury HS Track
2665 WoodLANE Dr, Woodbury, MN 55125

Monthly Subscription = Unlimited Fitness Friendship Fun All Year Round

Monthly subscribers will receive access to any class available throughout all sessions (no need to register for future programs - you will automatically be enrolled). Subscribers will have the choice to choose either an Unlimited subscription (attend as many classes as you'd like), or 1x/week. In addition, subscribers will receive multiple perks and bonuses for being part of our monthly subscription program, such as:
​
  • FREE bonus  and Pop Up Classes
  • Membership to our private Facebook group.
  • And more!

How it works:
You have two monthly subscription options - Unlimited or 1x/week. If you subscribe to our unlimited option, you can attend ALL virtual, indoor, and outdoor classes during ANY session (no need to sign up in advance). If you subscribe to the once a week subscription, you can attend ANY one class a week you would like, plus enjoy all of the perks and benefits of our unlimited subscription membership. ​

INDOOR / OUTDOOR Winter TRAINING CLASSES

Totally Fit

This hour-long total body fitness/conditioning class will combine strength training with high-intensity cardiovascular intervals to improve muscular endurance and overall fitness. Challenge yourself with these full-body exercises for a fun and complete workout

Track& TONe

Join us for total body strength exercises intermixed with cardio interval bursts! Experience HIIT (High Intensity Interval Training) in a FUN new way!

Outdoor Polar Run

We love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter As  we bundle up to keep up endurance and mileage during the off-season as we bundle up and hit the trails together.

the motr difference

Instructor-Led

Our friendly and professional coaching staff, including certified Personal Trainer and fitness instructors, offers additional support and expert advice.

Community

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

                                               OUr Programming

​At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 weeks)
​Offered in Spring/Summer

Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
​STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
September 13th-Nov 5th 2022

Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Wnter INDOOR HIIT (18 wEeks)
 Change up your regular running routine and take your fitness indoors!  We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.

Our Coaches

Owner/ Head Coach- Kristina Ticknor
Assistant Coaches-  Wendy Buche, April Davis, Jen Sparrow and Zoe Hruby

    Email us

Let's Connect!

​If you would like to learn more about our program or have any additional questions please get in touch with us!