It's always A Great time to join Us
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Our comprehensive and flexible fitness program is perfect for you and your busy schedule. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you!
You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Join us today!
With the days getting shorter it time to start thinking how you will stay active this winter. Our Indoor Cardio & Strength and Outdoor Run Registration is NOW OPEN! We have a ton of fun planned and we hope you can join us! If you like to come try us out please contact Kristina at Woodbury@momsontherun.com!!
We look forward to meeting you and can't wait to work toward your fitness goals together!
You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Join us today!
With the days getting shorter it time to start thinking how you will stay active this winter. Our Indoor Cardio & Strength and Outdoor Run Registration is NOW OPEN! We have a ton of fun planned and we hope you can join us! If you like to come try us out please contact Kristina at Woodbury@momsontherun.com!!
We look forward to meeting you and can't wait to work toward your fitness goals together!
REgister Now for our winter Training Program
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Our Winter Session1 (Nov. 2nd- Dec 16th)
Session 2- January 4th- March 31st Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months. Options to Train Indoor using a variety of exercise equipment to increase your strength and Cardio through a HIIT style format. Also option to bundle up and hit the trails to keep up your endurance and mileage during the off-season. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Class Schedule and Meeting Details:
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Purchase Options
Stay active and motivated all year long. Purchase an Indoor class and get Polar for FREE. All enrollment options include access to our private Facebook community for accountability and support.
If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, please email Kristina at Woodbury@momsontherun.com
Stay active and motivated all year long. Purchase an Indoor class and get Polar for FREE. All enrollment options include access to our private Facebook community for accountability and support.
If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, please email Kristina at Woodbury@momsontherun.com
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Totally Fit Tuesday($79)
Session 1 Nov 2- Dec 16th Buy 1 Indoor Session and Get Outdoor Run for Free!! |
Thursday Total Body Blast ($79)
Session 1 Nov 4th- Dec 16th Buy 1 Indoor Session and Get Outdoor Run for Free!! |
Flex 10 ($129)
You Pick ANY 10 Classes throughout Session 1 + Outdoor Run for FREE!! |
Outdoor Polar Run($125)
Attend our 6month weekly outdoor running session! Nov 2nd- April 1st |
NOW AVAILABLE 2021- MONTHLY SUBSCRIPTION
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Monthly subscribers will receive access to any class available throughout all sessions (no need to register for future programs - you will automatically be enrolled). Subscribers will have the choice to choose either an Unlimited subscription (attend as many classes as you'd like), or 1x/week. In addition, subscribers will receive multiple perks and bonuses for being part of our monthly subscription program, such as:
You have two monthly subscription options - Unlimited or 1x/week. If you subscribe to our unlimited option, you can attend ALL virtual, indoor, and outdoor classes during ANY session (no need to sign up in advance). If you subscribe to the once a week subscription, you can attend ANY one class a week you would like, plus enjoy all of the perks and benefits of our unlimited subscription membership. |
CLASS OPTIONS
Indoor Total Body StrengthThese hour-long total body fitness/conditioning classes will combine strength training with high-intensity cardiovascular intervals to improve muscular endurance and overall fitness. These workouts range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using free weight, TRX, and body weight. Each class will bring its own challenges; no two weeks will be the same! All women and fitness levels are welcome. |
Outdoor Polar RunWe love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective.
Bundle Up and hit the Trails with us |
the motr difference
Instructor-Led
Our friendly and professional coaching staff, including certified Personal Trainer and fitness instructors, offers additional support and expert advice.
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Community
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Accountability
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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OUr Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 weeks)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
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STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
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Wnter INDOOR HIIT (18 wEeks)
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Change up your regular running routine and take your fitness indoors! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs. |
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Our Coaches
Owner/ Head Coach- Kristina Ticknor
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Assistant Coaches- April Davis, Kim Jalinski, Zoe Hruby, Wendy Buche, Tonya Olson
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