Off Season Training Program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our Off-Season Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months.

Session 1: Nov 5th - Dec 19th (6 weeks)
  • Totally Fit - Tuesdays 6:30-7:30pm at Urban Iron Fitness
  • Track & Tone - Thursdays 6:30pm-7:25pm at Woodbury High School Track
Session 2: Jan 7th - March 26th (12 weeks)​

Scroll Down to See A Variety Of Options

Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
If you prefer to pay by check, need a payment plan, or have any questions, contact 
​ woodbury@momsontherun.com.

Purchase Options: ALL WINTER Bundle

1x/week Tuesdays - All Winter
$38/ month or $189
Attend our Tuesday Totally Fit class for both winter session 1 & 2 - that's 18 weeks of workouts!
1x/week Thursdays - All Winter
$38/month or $189
Attend our Thursday Track & Tone class for both winter session 1 & 2 - that's 18 weeks of workouts!
Unlimited - All Winter
$58/month or $289
Attend both Tuesday and Thursday classes for both winter session 1 & 2 - that's 18 weeks of workouts!

Purchase Options: Winter Session 1 Only

Winter Session 2 Runs November 5, 2019 - December 19, 2019
1x/week Tuesdays Only
Attend our Tuesday Totally Fit class for Session 1 only.
1x/week Thursdays Only
Attend our Thursday Track and Tone class for Session 1 only.
2x/week
Attend both Tuesday & Thursday classes during Session 1 only

Purchase Options: Winter Session 2 Only

Winter Session 2 Runs January 7, 2020 - March 26, 2020
1x/week Tuesdays Only
Attend our Tuesday Totally Fit class for Session 2 only.
1x/week Thursdays Only
Attend our Thursday Track and Tone class for Session 2 only.
2x/week
Attend both Tuesday & Thursday classes during Session 2 Only

TOTALLY FIT TUESDAY

 Enjoy a fun fast-paced workout designed to boost your metabolism by combining cardio blast exercises with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels. We will use TRX bands, Kettlebells, Free weights and more for 60 minutes of fun!!!

Track & TOne Thursday

Join us for total body strength exercises intermixed with cardio interval bursts on the track! Experience HIIT (High Intensity Interval Training) in a FUN new way!

Our Coaches

Owner/ Head Coach- Kristina Ticknor
Assistant Coaches-  April Davis, Kim Jalinski, Zoe Hruby, Wendy Buche, Rose Christensen and Tonya Olson

Year Round Programming

At Woodbury Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

Strength & Cardio Boot Camp

September 10, 2019 - November 2, 2019
Now Enrolling!!
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Indoor HIIT

November 5 - Dec 21st
January 6, 2020 - March 31, 2020

Change up your regular running routine and take your fitness indoors!  We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.

18 Week Signature Training

Spring of 2020

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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