18 Week SIgnature Training Program
April 22nd- August 24th
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
- Interval Training: Tuesdays 6:30pm & 7:00pm at Colby Lake Park, Valley Creek MN 55125
- Wake up and Train Interval: Saturdays 8:15am at Health East Sports Center
- Taking it to the Trails EnduranceRun: Thursdays at 6:30pm, Battle Creek Park or Powers Lake Woodbury MN
- Sunday Fun Run: Sundays at 8am, Varying meeting locations around Woodbury
- Make it a Mindset: Tuesdays 6-6:30pm at Colby Lake Park
Purchase Options
All options include a t-shirt or tank! If need a payment plan or would prefer to pay by check
email woodbury@momsontherun.com.
email woodbury@momsontherun.com.
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1x a Week
$219 Attend 1 session a week, choose from either endurance or interval training classes.* |
2x a Week, FREE Endurance Run
$279 Attend 2 interval training sessions a week and get an endurance class free! |
Unlimited
$309 Attend any amount of classes each week, includes both endurance or interval training classes. |
Any 20 Class Pass
$229 Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
Make it a Mindset
Make your healthy nutrition a habit with our accountability group. Bundle with Signature Training and Save!!! |
LIMITED TIME OFFER!
Our registration fee includes a free tank or tshirt but for a limited time get an extra tank, tee, or long sleeve for a discounted price. Prices good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Long Sleeve Pullover - $42 (early price)
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Tank - Save 30% on $28
Use coupon code 2019MOTRfit |
Tshirt - Save 30% on $28
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5K INTERVAL TRAINING WITH STRENGTH WORKOUTOur 5k interval training classes help women move from mostly walking to running or jogging to running using cardiovascular intervals. A short strength training component, usually 15 minutes, concludes the class.
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ENDURANCE RUN WITH OPTION TO INCREASE MILEAGEOur weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Year Round Programming
At Woodbury Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Strength & Cardio Boot Camp
September 10, 2019 - November 2, 2019
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Indoor HIIT
November 5 - Dec 21st
January 6, 2020 - March 31, 2020 Change up your regular running routine and take your fitness indoors! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more. Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We will also have options to layer up and keep up your endurance with outdoor weekend runs. |
18 Week Signature Training
Spring of 2019
Now Enrolling!! Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
Our Coaches
Owner- Kristina Ticknor
Head Coaches- Kristina Ticknor & April Davis
Assistant Coaches- Kim Jalinski, Zoe Hruby,Wendy Buche, & Rose Christensen
Head Coaches- Kristina Ticknor & April Davis
Assistant Coaches- Kim Jalinski, Zoe Hruby,Wendy Buche, & Rose Christensen
