Off Season Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our Off-Season Training Program provides the support and accountability you need to stay focused on our New Years Goals and help to keep you moving through the long cold winter months.
2020 Indoor Circuit: January 7th- March 26th (12 weeks)
Our Off-Season Training Program provides the support and accountability you need to stay focused on our New Years Goals and help to keep you moving through the long cold winter months.
2020 Indoor Circuit: January 7th- March 26th (12 weeks)
- Totally Fit - Tuesdays 6:30-7:30pm at Urban Iron Fitness
- Track & Tone - Thursdays 6:30pm-7:25pm at Woodbury High School Track
- MOTRvate28- A healthy habits challenge running Feb1st- 29th. More details below.
PURchase Options
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
If you prefer to pay by check, need a payment plan, or have any questions, contact
woodbury@momsontherun.com.
If you prefer to pay by check, need a payment plan, or have any questions, contact
woodbury@momsontherun.com.
Session Runs January 7, 2020 - March 26, 2020
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1x/week Tuesdays Only
$129 Attend our Tuesday Totally Fit class for Session 2 only. |
1x/week Thursdays Only
$129 Attend our Thursday Track and Tone class for Session 2 only. |
2x/week Tuesday & Thursday
$209 Attend both Tuesday & Thursday classes during Session 2 Only |
MOTRVATE Challenge
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TOTALLY FIT TUESDAY Enjoy a fun fast-paced workout designed to boost your metabolism by combining cardio blast exercises with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels. We will use TRX bands, Kettlebells, Free weights and more for 60 minutes of fun!!!
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Track & TOne ThursdayJoin us for total body strength exercises intermixed with cardio interval bursts on the track! Experience HIIT (High Intensity Interval Training) in a FUN new way!
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Our Coaches
Owner/ Head Coach- Kristina Ticknor
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Assistant Coaches- April Davis, Kim Jalinski, Zoe Hruby, Wendy Buche, Rose Christensen and Tonya Olson
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Year Round Programming
At Woodbury Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Strength & Cardio Boot Camp
September 10, 2019 - November 2, 2019
Now Enrolling!! Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Indoor HIIT
November 5 - Dec 21st
January 6, 2020 - March 31, 2020 Change up your regular running routine and take your fitness indoors! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more. Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. |
18 Week Signature Training
Spring of 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
