IT'S ALWAYS A GREAT TIME TO JOIN US
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Our comprehensive and flexible fitness program is perfect for you and your busy schedule. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you!
REgister today for SPring/Summer Classes
|
Signature Training Program April 24-August 26, 2023
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. Class Schedule and Meeting Details:
|
|
REGISTER TODAY FOR SPRING/SUMMER
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Prices increase after March 31.
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Prices increase after March 31.
|
Flex Class Pass
$139 - $319 Choose among packages from once a week to unlimited classes via our Flex Passes. Any class type during the current enrollment period is included. Flex Ten ($139) Any 20 ($249) Unlimited ($319) |
Monthly Subscription - BEST VALUE!
$49 or $65 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription at anytime (terms and conditions apply). 1 Class/Week ($49/month) Unlimited ($69/month) |
2023 Season Shirts w/ Spring Registration
|
We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.
You also have the option to directly purchase an additional tank or tee for $22 (regular price $29) during registration and have it delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee).
|
|
MEETING DETAILS
Colby Lake Park
|
Powers Lake Park
|
Monthly Subscription = Unlimited Fitness Friendship Fun All Year Round
|
Monthly subscribers will receive access to any class available throughout all sessions (no need to register for future programs - you will automatically be enrolled). Subscribers will have the choice to choose either an Unlimited subscription (attend as many classes as you'd like), or 1x/week. In addition, subscribers will receive multiple perks and bonuses for being part of our monthly subscription program, such as:
You have two monthly subscription options - Unlimited or 1x/week. If you subscribe to our unlimited option, you can attend ALL virtual, indoor, and outdoor classes during ANY session (no need to sign up in advance). If you subscribe to the once a week subscription, you can attend ANY one class a week you would like, plus enjoy all of the perks and benefits of our unlimited subscription membership. |
Class Description
INTERVAL TRAINING WITH STRENGTH30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class. |
Endurance RunChoose your pace &
Choose your distance Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. |
What you will Get
Instructor-Led
Our friendly and professional coaching staff, including certified Personal Trainer and fitness instructors, offers additional support and expert advice.
|
Community
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
|
Accountability
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
|
OUr Programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 weeks)
|
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
|
STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
|
September 13th-Nov 5th 2022
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
|
Wnter INDOOR HIIT (18 wEeks)
|
Change up your regular running routine and take your fitness indoors! We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs. |
|
Our Coaches
Owner/ Head Coach- Kristina Ticknor
|
Assistant Coaches- Wendy Buche, April Davis, Jen Sparrow and Zoe Hruby
|
