Its aLWAYS A Great time to join Us

Our fall classes are currently meeting and winter registration is now open! It's never too late to join us. Scroll down to check out all of our current and future offerings!

​We offer in-person classes that follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. 

Our Winter program will include a variety of offerings including Virtual Strength/HIIT, outdoor runs and Yoga for Runners. Join us today to experience a new level of community and connection with Moms on the Run.

Winter Registration is Now Open

  • Its time to change up your fitness routine. Our Winter Training Program provides the support and accountability you need to get through the busy holiday season! We'll help you stay active and get outside. We know schedules are busy, which is why we have a variety of options to do Live or Recorded Virtual Strength/HIIT classes, outdoor group runs and Recover from the week with our Virtual Yoga for runners. ​
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  • Virtual Strength&Cardio Workout: A 45 min strength and cardio workout right in your own home. Workouts follow a Circuit/HIIT format using resistance bands, dumbbells, stability ball, and bodyweight. These workouts are for all fitness levels and are You can join us Live or receive link to recorded version and complete whenever works best for you.
  • Endurance Runs: Options for both steady paced or interval walk/ jog run designed to keep up your endurance, while learning how to run on different terrain and in different temperatures. You will also have the option to call in and do the interval/group run on your treadmill or indoor bike.
  • Release &Restore Yoga for Runners- With the needs of runners in mind, this class will help you recover from your weekly workouts and restore your body for the challenges ahead! Keep your muscles long and strong while using yoga to improve breathing and flexibility, with a special focus on core strength and injury prevention.
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          Class Schedule and Meeting Details:
  • Virtual Strength&Cardio: Tuesday 6:00pm & Friday 11:15am
  • Outdoor Endurance Run: Thursday 11:15am & Saturday 8:30am-Meeting at Different trails in Woodbury
  • Release & Restore- Sundays at 6:30pm
​All enrollment options include 7 weeks of classes and access to our private Facebook community for accountability and support.. Our first running November 2nd- Dec. 20th.
If you prefer to pay by check contact Kristina at Woodbury@momsontherun.com

1x/week Option- $69

Attend 1 class throughout the session

2x/Week w/ Free
Outdoor Run- $119

Attend 2 classes per week and get a bonus class for FREE!!!

Unlimited - $149

Get 7 weeks Access to it All. 2 Strength & Cardio workouts virtually using Zoom, 2 outdoor Runs and Restore &Recover 

COMING in 2021- MONTHLY SUBSCRIPTION

Monthly subscribers will receive access to any class available throughout all sessions (no need to register for future programs - you will automatically be enrolled). Subscribers will have the choice to choose either an Unlimited subscription (attend as many classes as you'd like), or 1x/week. In addition, subscribers will receive multiple perks and bonuses for being part of our monthly subscription program, such as:
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  • FREE bonus 60-75 minute "intensive" classes.
  • Discounts on all MOTRwell programs.
  • Membership to our private Facebook group.
  • And more!

How it works:
You have two monthly subscription options - Unlimited or 1x/week. If you subscribe to our unlimited option, you can attend ALL virtual, indoor, and outdoor classes during ANY session (no need to sign up in advance). If you subscribe to the once a week subscription, you can attend ANY one class a week you would like, plus enjoy all of the perks and benefits of our unlimited subscription membership. ​

CLASS OPTIONS

 Virtual Strength/HIIT Training Class

​Our virtual classes will focus on strength & plyometric movements to help increase the power of your stride and aid in injury prevention.  5lb-12lb dumbbells and a mat/towel are recommended. Additional equipment may be utilized, but alternatives will always be available

ENDURANCE & Interval RuNs

Don't let the colder temps and shorter daylight hours keep you from your miles or force you inside.  Bundle up and enjoy the great outdoors! Soak up some fresh air and maintain your base miles, or begin building speed & endurance for those early spring races.  All the while, reap the many health benefits of outdoor winter exercise!

Release & Restore: Virtual Yoga For Runners

​With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

the motr difference

Instructor-Led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Our Coaches

Owner/ Head Coach- Kristina Ticknor
Assistant Coaches-  April Davis, Kim Jalinski, Zoe Hruby, Wendy Buche, Rose Christensen and Tonya Olson

Year Round Programming

At Woodbury Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

Strength & Cardio Boot Camp

Now Enrolling!
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Indoor HIIT

Now Enrolling!
Change up your regular running routine and take your fitness indoors!  We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.

18 Week Signature Training

Coming Spring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

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