Waconia Moms on the Run Location

REGISTER NOW:WInter SESSION 1 (NOv - Dec 2022)

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Now for Winter Classes
Our 7-week Outdoor Running and Virtual Strength runs from November 6, 2022 - December 22 , 2022

Our 7-weeks of Winter Session 1 offers support and accountability that you need to get through the busy holiday season and the long cold winter months. Between Sunday Sunset runs and Thursday Holiday Lights runs we will keep spirits high and help to maintain the running base that you worked so hard for all summer and fall. Our weekly virtual strength allows you to strength train from the comfort of your home.

Winter Class Schedule

Sunday Sunset Runs: Sundays from 4:00-4:45 pm at varying locations around Waconia
Tone-It-Up Tuesdays - Tuesdays from 6:30-7:00 pm via Virtual Zoom - will also be recorded
Thursday Holiday Lights Run: Thursdays from 6:30-7:15pm at varying locations around Waconia (headlamp and reflective vest needed)
Saturday Endurance Runs: Saturdays at 7:30 am at varying locations near Waconia

Register for 7 weeks of winter 2022 classes

Enrollment options include 7 weeks of outdoor running, virtual strength, weekly newsletters and updates and access to our private Facebook community for accountability and support!

WINTER SESSION 1: 7 WEEK PASS - $119.00

SPRING/SUMMER 2022 HIGHLIGHTS

FITNESS - FUN - FRIENDSHIP

YEaR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
IF YOU HAVE QUESTIONS EMAIL WACONIA@MOMSONTHERUN.COM.

SPRING 18 WEEK SIGNATURE PROGRAM
April -August

Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

FALL 8 WEEK STRENGTH AND CARDIO BOOT CAMP
September-October

Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility.

WINTER SESSION 1 & SESSION 2 STRENGTH CLASS - YOGA - OUTDOOR ENDURANCE RUNS
Session 1: November-December
Session 2: January-April

Each week we will mix up our strength training with execises for core, upper body and lower body with special focus on muscles that are important with staying healthy for running and prepare you for a strong spring season of running. Our coach led outdoor option will provide an opportunity to ease into winter running and maintain your mileage base throughout the cold winter months.