WINTER INDOOR BOOT CAMP / OUTDOOR RUN
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Don't let the cooler temps and shorter daylight hours steer you away from your fitness goals. Surround yourself with encouraging, fitness-minded women like yourself to keep you motivated and accountable! Soak up some fresh air and maintain your base miles with our outdoor running and continue to work speed and experience the metabolism-boosting, strength and power gains of our indoor strength classes. We hope you can join us!
Our winter season runs January 4, 2020 - April 4, 2020.
Indoor Strength and Outdoor Run Saturdays: 7:30 am - Safari Island - 1600 Community Drive - Waconia MN 55387
PURCHASE OPTIONS
If you prefer to pay by check, need a payment plan or financial aid
or have any questions, contact waconia@momsontherun.com
or have any questions, contact waconia@momsontherun.com
Winter Season Pass
$125
1x Drop in Pass
$15
January 4- April 4 2020 - Attend Saturday morning indoor boot camp at Safari Island Gym and then followed by an outdoor run.
$125
1x Drop in Pass
$15
January 4- April 4 2020 - Attend Saturday morning indoor boot camp at Safari Island Gym and then followed by an outdoor run.
Class format
WINTER INDOOR BOOT CAMP
Each week we will mix up our strength training with exercises for core, upper body and lower body with special focus on muscles that are important with staying healthy for running and preparing you for a strong spring season of running! Modifications are available for all fitness levels. |
WINTER OUTDOOR ENDURANCE RUN/WALK
Stay active and stay motivated, year-round! Our coach led outdoor option will provide an opportunity to ease into winter running and maintain your mileage base through the cold winter months. |
YEaR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
STRENGTH & CARDIO BOOT CAMP
Fall 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Fall 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
