REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Now for Fall Classes
Our 9-week Strength and Cardio Boot Camp runs August 28, 2023 - October 28, 2023

Our 9-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Or, Join us Now!
New friends are welcome to join us any time! We have summer classes going on now; please reach out about current class offerings and prorated or monthly plan pricing.

Fall Class Schedule
  • Strength & Cardio Boot Camp:  Mondays at 6:30pm
  • Interval Running Class: Thursdays at 6:30pm
  • Endurance Runs: Saturdays at 7:30am

***Monthly Members will automatically be enrolled inTO fall season and will receive the Promotional MOTR thermal tumbler***

REGISTER TODAY FOR FALL​

All enrollment options include access to our private Facebook community for accountability and support, and a 
Prices increase after August 20th

​Spring/Summer Pass
$189.50
​This pass gets you 9 weeks of all-in sessions - 3x/week - for Fall 2023!

​
Monthly Subscription - BEST VALUE!
$65/month
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!   You will automatically be enrolled for each season!  You can cancel or pause your subscription at anytime (terms and conditions apply). ​

NEW THIS yEAR - MONTHLY SUBSCRIPTION Option!

Benefits of Monthly Subscription:
  • This is the best value vs paying seasonally
  • Auto enrollment every season throughout the year
  • Consistent monthly payment
  • Cancel or get a 2 month hold your membership at anytime
  • Perks to members with the Monthly Subscription

SPRING/SUMMER 2022 HIGHLIGHTS

INSTRUCTOR-LED

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

COMMUNITY

Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

ACCOUNTABILITY

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.  ​

FITNESS - FUN - FRIENDSHIP

YEaR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather!  We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.  
​IF YOU HAVE QUESTIONS EMAIL WACONIA@MOMSONTHERUN.COM.
SPRING 18 WEEK SIGNATURE PROGRAM
April -August
​
Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.  ​
FALL 8 WEEK STRENGTH AND CARDIO BOOT CAMP
September-October
​
​Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility.

WINTER SESSION 1 & SESSION 2 STRENGTH CLASS - OUTDOOR ENDURANCE RUNS
Session 1: November-December
Session 2: January-April
​
Each week we will mix up our strength training with execises for core, upper body and lower body with special focus on muscles that are important with staying healthy for running and prepare you for a strong spring season of running.  Our coach led outdoor option will provide an opportunity to ease into winter running and maintain your mileage base throughout the cold winter months.  

    EMAIL US

Let's Connect!

If you would like to learn more about our program or have any additional questions, please get in touch with us!

MEET OUR COACHES

Deb
​Lensing

OWNER/COACH

ANN Schular

ASSISTANT COACH

KATIE 
WILKINS

ASSISTANT COACH

Kristine Greer

ASSISTANT COACH

KATHryN NULL

ASSISTANT COACH

Waconia 'Wonder women' Having fun since 2015...