SPRING/SUMMER REGISTRATION SESSION 2021- NOW OPEN!
Time to THINK SPRING! Our signature 18-week training program offers classes up to 5 times per week. All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 4/15.
Choose a payment plan, or pay upfront to save!
Spring/Summer 2021 Pass: 5 Class Options a Week
Each week will offer : 2x/week Interval Training(In Person) - 1x/week Endurance Running (In Person) - 1x/week Yoga (Live Virtual and Recorded) - 1x/week Strength Training (Live Virtual and Recorded)
Join us today to experience a new level of community and connection with Moms on the Run!
PURCHASE OPTION for SPRING/SUMMER 18 WEEK pROGRAM
All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 4/15.
Choose a payment plan, or pay upfront to save!
Choose a payment plan, or pay upfront to save!
Our 18 week Spring/Summer Program (April 25-August 28 2021)
Our 18 week Spring/Summer program offers LIVE VIRTUAL & RECORDED yoga class and strength class, and LIVE IN-PERSON interval and endurance runs each week - 5 class options total each week!
CLASS SCHEDULE:
Class Schedule and Meeting Details:
Our 18 week Spring/Summer program offers LIVE VIRTUAL & RECORDED yoga class and strength class, and LIVE IN-PERSON interval and endurance runs each week - 5 class options total each week!
CLASS SCHEDULE:
- SUNDAY STRENGTH at 8:00 am-8:30 am - 30 min (Live Virtual and Recorded)
- SUNDAY REST AND RESTORE YOGA at 7:00 pm-7:40 pm - 40 min (Live Virtual and Recorded)
- MONDAY INTERVAL RUNNING at 7:00-7:45 pm- 45 min (In-Person/Outdoor)
- WEDNESDAY INTERVAL RUNNING at 7:00-7:45 pm- 45 min (In-Person/Outdoor)
- SATURDAY ENDURANCE RUN at 7:30 am (In-Person/Outdoor)
Class Schedule and Meeting Details:
- SUNDAY STRENGTH LIVE VIRTUAL & RECORDED: Sunday mornings at 8:00 am - 30 min class. Strength programing specifically tailored for runners! Log into the zoom link for class time and sweat from the comfort of your own home. Have a yoga mat, varying weights and resistance bands ready.
- YOGA REST & RESTORE LIVE VIRTUAL & RECORDED: Sundays at 7:00 pm - 40 min class. With the needs of runners in mind, this class will help you prepare for you weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. Zoom link will be provided.
- INTERVAL RUNS LIVE IN-PERSON: Mondays and Wednesdays at 7:00 pm - 45 minute class. Mondays will be at Dakota Rail and Trail in St Bonifacius and Wednesdays will be at Interlaken Park in Waconia. There will be 30 minutes of interval running with 5 minutes of warm up and 5 minutes of cool down.
- ENDURANCE RUNS LIVE IN-PERSON: Saturdays at 7:30 am at varying locations around Waconia, St Bonifacius and Victoria - 45 min+ class time. Steady paced cardio classes designed to help build endurance, with an option to increase mileage for whatever your spring and summer running goals are.
ALL INCLUSIVE SPRING/SUMMER 18 WEEK PASS
1x/week LIVE VIRTUAL & RECORDED Yoga - 1x/week LIVE & RECORDED Strength Class, 2x/week LIVE IN-PERSON Intervals & 1x/week LIVE IN-PERSON Endurance Run
$269 or 5 Payments of $54.00
Have access to weekly recorded yoga and strength workouts and access to closed Facebook group and Runkeeper group runs for constant accountability and motivation!
1x/week LIVE VIRTUAL & RECORDED Yoga - 1x/week LIVE & RECORDED Strength Class, 2x/week LIVE IN-PERSON Intervals & 1x/week LIVE IN-PERSON Endurance Run
$269 or 5 Payments of $54.00
Have access to weekly recorded yoga and strength workouts and access to closed Facebook group and Runkeeper group runs for constant accountability and motivation!
*When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
YEaR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
SPRING 18 WEEK SIGNATURE PROGRAM
April -August 2021 Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
FALL 8 WEEK STRENGTH AND CARDIO BOOT CAMP
September-October 2021 Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. |
WINTER SESSION 1 & SESSION 2 STRENGTH CLASS - YOGA - OUTDOOR ENDURANCE RUNS Session 1: November-December 2021 Session 2: January-April 2022 Each week we will mix up our strength training with execises for core, upper body and lower body with special focus on muscles that are important with staying healthy for running and prepare you for a strong spring season of running. Our coach led outdoor option will provide an opportunity to ease into winter running and maintain your mileage base throughout the cold winter months. |
