Waconia Moms on the Run | City Page

FALL REGISTRATION- NOW OPEN!

This fall we will offer both virtual and in-person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home.
Join us today to experience a new level of community and connection with Moms on the Run!

COVID -19 Policy

VIRTUAL TRAINING INFO

REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP

Our 8-week Strength and Cardio Boot Camp runs September 7, 2020 - October 31, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage

Class Schedule and Meeting Details:

Interval Classes LIVE: Mondays at 6:30 pm at Waterford Park, 1702 Ravencroft Road, Waconia, MN 55387
Interval Classes VIRTUAL: Thursdays at 6:30 pm - via Zoom Link. 20 min strength / 20 min virtual run

*Thursdays will also be recorded for you to view later if needed

Endurance Runs: Saturdays at 7:30 am at varying locations around Waconia, St Bonifacius and Victoria

PURCHASE OPTIONS

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If have inquiries about our financial aid program, or would prefer to pay by check email waconia@momsontherun.com.
Prices increase after August 31st!

UNLIMITED - 1x LIVE workout/1x VIRTUAL workout, & Endurance Run
$149 or 2 Payments of $74.50
Attend the 1 LIVE and 1 VIRTUAL strength and cardio boot camps a week and endurance on Saturdays! Have access to one weekly recorded strength workout!

FALL 2020 UNLIMITED PASS

* This option is intended for those who are interested in regularly attending the same class time each week
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

YEaR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

SPRING 18 WEEK SIGNATURE PROGRAM

Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

WINTER INDOOR BOOT CAMP AND OUTDOOR RUN

WINTER 2020
Each week we will mix up our strength training with execises for core, upper body and lower body with special focus on muscles that are important with staying healthy for running and prepare you for a strong spring season of running. Our coach led outdoor option will provide an opportunity to ease into winter running and maintain your mileage base throughout the cold winter months.