Strength and Cardio boot camp


Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.

Our season runs September 8, 2019 - November 2, 2019
  • Interval Training Sundays: 7:30-8:20 am at City Square Park  52 S Pine Street Waconia MN 55387​
  • Interval Training Thursdays:  6:30-7:20 pm at Brook Peterson Park Waconia Pkwy South Waconia MN 55387 
  • ​Endurance Run Saturdays: 7:30 am -  Varying locations around Waconia.                              



PURCHASE OPTIONS

If you prefer to pay by check
​or have any questions, contact  waconia@momsontherun.com
Drop In 1x Class Pass
​$15
Purchase for each individual class you attend!
1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.
1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run.
2x a Week with FREE Endurance
$159
Attend 2 interval training classes each week and get an endurance run free!
Flex Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.

Class options

INTERVAL TRAINING WITH STRENGTH WORKOUT
​The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE
​Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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MEET OUR COACHES

Deb Lensing


​FRANCHISE OWNER & HEAD COACH

ANN Schular

ASSISTANT COACH
​

KATIE 
WILKINS

ASSISTANT COACH
​
KRISTINE GREER
ASSISTANT COACH