REGISTER NOW: Winter session 2
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Now for Winter Session 2
Our 13 week Winter Session 2 runs January 2, 2022 - April 2, 2022 Our Winter Training Program provides the support and accountability you need to get through the long cold winter months while maintaining your winter base mileage and working on strength to prepare for a strong spring running season. Enhance your fitness level by improving your endurance, strength, muscle tone, speed and agility - up to 4 sessions a week with outdoor group running, indoor group fitness as well as virtual yoga and strength! Class Schedule
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Winter Session 2 2022 Pass
$219
In addition to our group runs have access to weekly recorded yoga and strength workouts and access to closed Facebook group and Runkeeper group runs for constant accountability and motivation! TCO Saturday Sweat is included in this pass.
$219
In addition to our group runs have access to weekly recorded yoga and strength workouts and access to closed Facebook group and Runkeeper group runs for constant accountability and motivation! TCO Saturday Sweat is included in this pass.
Saturday Sweat Drop-In Pass
$12 - for 1 session
$60 - for all 6 sessions
Saturday Sweat Pass on alternating Saturdays Jan 8 to March 19th at TCO - Therapy & Sports Performance Center
Dates: 1/8, 1/22, 2/5, 2/19, 3/5 & 3/19
$12 - for 1 session
$60 - for all 6 sessions
Saturday Sweat Pass on alternating Saturdays Jan 8 to March 19th at TCO - Therapy & Sports Performance Center
Dates: 1/8, 1/22, 2/5, 2/19, 3/5 & 3/19
Meeting details
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Waconia Ice Arena
1250 Oak Ave - Waconia MN 55387 Monday Miles - Monday night running at 7:00pm every other week |
City Square Park
52 S Pine Street - Waconia MN 55387 Thursday Night Run - Thursdays at 6:30pm *Endurance Runs on Saturday mornings are at varying locations around Waconia |
TCO - Therapy & Sports Performance Center
820 Village Way - Waconia 55387 Saturday Sweat - Saturdays at 7:30am every other week Dates: 1/8, 1/22, 2/5, 2/19, 3/5, 3/19 |
MOTRVATE28February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st and run for 28 days. MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits. Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.
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YEaR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
IF YOU HAVE QUESTIONS EMAIL WACONIA@MOMSONTHERUN.COM.
IF YOU HAVE QUESTIONS EMAIL WACONIA@MOMSONTHERUN.COM.
SPRING 18 WEEK SIGNATURE PROGRAM
April -August Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
FALL 8 WEEK STRENGTH AND CARDIO BOOT CAMP
September-October Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. |
WINTER SESSION 1 & SESSION 2 STRENGTH CLASS - YOGA - OUTDOOR ENDURANCE RUNS Session 1: November-December Session 2: January-April Each week we will mix up our strength training with execises for core, upper body and lower body with special focus on muscles that are important with staying healthy for running and prepare you for a strong spring season of running. Our coach led outdoor option will provide an opportunity to ease into winter running and maintain your mileage base throughout the cold winter months. |
