Welcome to Waconia Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.

Say yes to Fitness, Fun and Friendship today! Learn more about current classes here.
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Our Current Program

18 Week signature training program

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
​INTERVAL TRAINING
​We offer classes featuring 30 minute interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season.
STRENGTH TRAINING
​A short strength training component, usually 15 minutes, is part of each interval training class.
ENDURANCE RUNS
​We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.

Class Meeting Details

Our 18 Week Signature Training Program runs April 22, 2018 - August 32, 2018
Interval Training: 
Sundays at 7:00 am- City Square Park - 52 South Pine Street - Waconia - 55387
Thursdays at 7:00 pm - Brook Peterson Field - Waconia Pkwy S - Waconia  - 55387
Endurance Runs: 
​Saturdays at 7:30 am - Various locations around Waconia

Purchase Options

All options include a t-shirt or tank! If you would prefer to pay by check email waconia@momsontherun.com.
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program.  Click any button below to view additional payment options.  Pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
1x a Week
$42/monthly
Attend 1 session a week, choose from either endurance or interval training classes.*
*Intended for those attending the same class time each week.
1x a Week Plus Endurance Run
​$50/monthly
Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
$54/monthly
Attend 2 interval training sessions a week and get an endurance class free!
Any 20 Class Pass
$46/monthly
​Attend up to 20 classes during the 18 week program. Choose any combo of classes.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

MEET OUR COACHES

Deb Lensing

FRANCHISE OWNER & HEAD COACH

ANN Schular

ASSISTANT COACH

Katie Wilkins

ASSISTANT COACH