Welcome to Waconia Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.

Say yes to Fitness, Fun and Friendship today! Learn more about current classes here.
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REGISTER NOW FOR FALL!

STRENGTH and CARDIO BOOT CAMP

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
​INTERVAL TRAINING
​Our interval training classes offer 20 minutes of cardio intervals that will help improve your speed and metabolism.
STRENGTH TRAINING
Each interval class features 20 minutes of strength training. Participants are encourage to bring 5 lb weights and a yoga mat.
ENDURANCE RUNS
We offer weekly endurance runs to help maintain your running base.

Class Meeting Details

Our season runs September 9, 2018 - November 3, 2018
Interval Training: 
Sundays at 7:30 am- City Square Park - 52 South Pine Street - Waconia - 55387
Thursdays at 6:30 pm - Brook Peterson Field - Waconia Pkwy S - Waconia  - 55387
Endurance Runs: 
​Saturdays at 7:30 am - Various locations around Waconia

Purchase Options

All options include a t-shirt or tank! If you would prefer to pay by check email waconia@momsontherun.com.
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program.  Click any button below to view additional payment options.  Pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
1x/week
Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.*
*Intended for those attending the same class time each week.
1x a Week Plus Endurance Run
​$69.50/monthly
Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
$79.50/monthly
Attend 2 interval training sessions a week and get an endurance class free!
Flex Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

MEET OUR COACHES

Deb Lensing

FRANCHISE OWNER & HEAD COACH

ANN Schular

ASSISTANT COACH

Katie Wilkins

ASSISTANT COACH