REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Now for Fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 13, 2021 - November 6, 2021 Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle - Up to 4 Class options a week! Class Schedule
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Fall Strength & Cardio Boot Camp 2021 Pass
$149
In addition to our live workouts = have access to weekly recorded yoga and strength workouts and access to closed Facebook group and Runkeeper group runs for constant accountability and motivation!
$149
In addition to our live workouts = have access to weekly recorded yoga and strength workouts and access to closed Facebook group and Runkeeper group runs for constant accountability and motivation!
If you have questions email waconia@momsontherun.com.
Prices increase after August 31st
Those registered by this date get a chance to win a Motr water bottle!
Meeting details
Waterford Park
1702 Ravencroft Road - Waconia MN 55387
Interval Classes: Mondays and Thursdays at 6:30pm
*Endurance Runs on Saturday mornings are at varying locations around Waconia
1702 Ravencroft Road - Waconia MN 55387
Interval Classes: Mondays and Thursdays at 6:30pm
*Endurance Runs on Saturday mornings are at varying locations around Waconia
YEaR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
SPRING 18 WEEK SIGNATURE PROGRAM
April -August Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
FALL 8 WEEK STRENGTH AND CARDIO BOOT CAMP
September-October Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. |
WINTER SESSION 1 & SESSION 2 STRENGTH CLASS - YOGA - OUTDOOR ENDURANCE RUNS Session 1: November-December Session 2: January-April Each week we will mix up our strength training with execises for core, upper body and lower body with special focus on muscles that are important with staying healthy for running and prepare you for a strong spring season of running. Our coach led outdoor option will provide an opportunity to ease into winter running and maintain your mileage base throughout the cold winter months. |
