Waconia Moms on the Run | City Page

Strength and Cardio boot camp

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for levels with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.

Our season runs September 8, 2019 - November 2, 2019

Interval Training Sundays: 7:30-8:20 am at City Square Park 52 S Pine Street Waconia MN 55387
Interval Training Thursdays: 6:30-7:20 pm at Brook Peterson Park Waconia Pkwy South Waconia MN 55387
Endurance Run Saturdays: 7:30 am - Varying locations around Waconia.

Waconia 2017 VIDEO

PURCHASE OPTIONS

If you prefer to pay by check
or have any questions, contact waconia@momsontherun.com

1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.

1x/WK

1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run.

1x/WK & Endur

2x a Week with FREE Endurance
$159
Attend 2 interval training classes each week and get an endurance run free!

2x/WK FREE ENDUR

Flex Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.

FLEX 10 PASS

Class options

INTERVAL TRAINING WITH STRENGTH WORKOUT
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.