you are welcome here
|
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring & Summer Classes Signature Training Program - 18 Weeks - April 23-August 26, 2023 Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. |
|
NEW THIS yEAR - MONTHLY SUBSCRIPTION Option!
|
Benefits of Monthly Subscription:
|
REGISTER TODAY FOR SPRING/SUMMER
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Prices increase after March 31.
Prices increase after March 31.
|
Spring/Summer Pass $299 This pass gets you 18 weeks of all-in sessions - 4x/week - for spring/summer 2023! |
Monthly Subscription - BEST VALUE!
$65/month This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You will automatically be enrolled for each season! You can cancel or pause your subscription at anytime (terms and conditions apply). |
2023 SEASON SHIRTS With SPRING REGISTRATION
|
We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.
You also have the option to directly purchase an additional tank or tee for $22 (regular price $29) during registration and have it delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee).
|
|
TCO SATURDAY SWEAT with MOMS ON THE RUN
|
Just want to register for a TCO Saturday Sweat class? If you aren't crazy about winter running but still want to stay connected or get some winter strength in...just register for the TCO Saturday Sweat classes! Just $12 a session! Upcoming Sessions: 2/25, 3/11, 3/25 |
|
SPRING/SUMMER 2022 HIGHLIGHTS
INSTRUCTOR-LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
|
COMMUNITYOur unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
|
ACCOUNTABILITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.
|
FITNESS - FUN - FRIENDSHIP
YEaR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
IF YOU HAVE QUESTIONS EMAIL WACONIA@MOMSONTHERUN.COM.
IF YOU HAVE QUESTIONS EMAIL WACONIA@MOMSONTHERUN.COM.
SPRING 18 WEEK SIGNATURE PROGRAM
April -August Our signature spring and summer training program will get you to that first 5K or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
FALL 8 WEEK STRENGTH AND CARDIO BOOT CAMP
September-October Our 8-week Fall session offers a wide variety of formats including Strength and Cardio Boot Camp, Trail running, Interval and speed work training, and Endurance runs. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility. |
WINTER SESSION 1 & SESSION 2 STRENGTH CLASS - OUTDOOR ENDURANCE RUNS Session 1: November-December Session 2: January-April Each week we will mix up our strength training with execises for core, upper body and lower body with special focus on muscles that are important with staying healthy for running and prepare you for a strong spring season of running. Our coach led outdoor option will provide an opportunity to ease into winter running and maintain your mileage base throughout the cold winter months. |
