SPRING CLASSES ARE STILL ON!
April 2020 Update: Spring classes are on! Please sign up with us by 4/15 to guarantee your shirt size and receive a Wonder Women Yoga Bag. Our class start date is April 29th. We use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings including happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Additional resources and information from wellness and mental health experts will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship!
We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run.
April 2020 Update: Spring classes are on! Please sign up with us by 4/15 to guarantee your shirt size and receive a Wonder Women Yoga Bag. Our class start date is April 29th. We use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings including happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Additional resources and information from wellness and mental health experts will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship!
We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run.
18 WEEK SIGNATURE TRAINING PROGRAM
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Wednesday, April 29, 2020 - Saturday, August 29, 2020
Interval Training:
Wednesdays at 7pm at Interlaken Park 1270 Interlaken Parkway - Waconia
Saturdays at 7:30am at Waterford Park 1702 Ravencroft Road - Waconia
Endurance Run:
Thursdays at 7pm, Various locations around Waconia
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Wednesday, April 29, 2020 - Saturday, August 29, 2020
Interval Training:
Wednesdays at 7pm at Interlaken Park 1270 Interlaken Parkway - Waconia
Saturdays at 7:30am at Waterford Park 1702 Ravencroft Road - Waconia
Endurance Run:
Thursdays at 7pm, Various locations around Waconia
PURCHASE OPTIONS
All options include a t-shirt or tank! If you would prefer to pay by check email waconia@momsontherun.com.
Financial Aid Avialable! Reach out to Deb if finances are a concern!
Financial Aid Avialable! Reach out to Deb if finances are a concern!
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1x a Week
5 payments of $42 Attend 1 session a week, choose from either endurance or interval training classes.* |
1x a Week Plus Endurance Run
5 payments of $50 Attend 1 interval training session a week with an add-on endurance run. |
2x a Week, FREE Endurance Run
5 payments of $54 Attend 2 interval training sessions a week and get an endurance class free! |
Any 20 Class Pass
5 payments of $46 Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
* This option is intended for those who are interested in regularly attending the same class time each week
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
Class format
5K INTERVAL TRAINING WITH STRENGTH WORKOUT
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class. |
ENDURANCE RUNS FOR INCREASING MILEAGE
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. |
MARATHON AND HALF MARATHON TRAINING PLANS
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program.
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program.
YEaR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
Fall 2020 Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER INDOOR BOOT CAMP AND OUTDOOR RUN
WINTER 2020 Each week we will mix up our strength training with execises for core, upper body and lower body with special focus on muscles that are important with staying healthy for running and prepare you for a strong spring season of running. Our coach led outdoor option will provide an opportunity to ease into winter running and maintain your mileage base throughout the cold winter months. |
