YOU’RE WELCOME AT WACONIA MOMS ON THE RUN

At Waconia Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached

 workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.

 

Experience the benefits of running while building friendships and confidence. Join Waconia Moms on the Run today and take the next step toward a healthier, stronger you!

FRANCHISE FOR SALE

Looking for a fun, part-time business that helps women stay fit in your community? Take ownership of this franchise today!

Learn more about franchising or contact us for more information.

WACONIA COACHES WANTED

We’re looking for enthusiastic coaches who love inspiring women and building community! This Moms on the Run territory is currently inactive until we build a coaching team or find a local owner/operator. Join our mailing list for the latest updates.

Learn more about Moms on the Run franchise ownership.

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Welcome to PLANKSgiving: Nov. 19-25

Get ready to give thanks (and planks!) 

It's the season for PLANKSgiving — a fun challenge leading up to Thanksgiving. Join us for one week of squats, planks and thanks, all for just $10. Each day of the challenge, we'll give you an exercise to add to your workout, keeping you motivated as we kick off the busy holiday season. Plus, you’ll have the chance to win daily CASH prizes! In addition, one lucky grand prize winner will receive a pair of Kiziks running shoes, valued at $150 (randomly chosen from participants who join in daily)!
 
Challenge yourself, build strength, and stay inspired. It's a fantastic opportunity to give thanks while getting your plank on! Learn more and register.
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Everything's Bigger in Texas

We're heading to the Austin Marathon, Half & 5K, Feb. 12-16, 2027 for our next destination race. Get ready for an amazing weekend of fitness, fun and friendship with Moms on the Run and your National Fitness Director, Olympian Carrie Tollefson. This will be our 6th annual destination weekend and each year keeps getting better and better! You won't want to miss it. Grab your friends and teammates and register!

Run Austin with Us!
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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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We specialize in encouragement and accountability, making it easier for you to stay committed. As you progress, you’ll build meaningful friendships that keep you motivated to stick to regular exercise, the program, and supporting one another. Plus, our members-only Facebook group extends that support beyond class, ensuring you stay connected and inspired every step of the way.

MOMS ON THE RUN year-round programming

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. Moreover, we’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

In addition, we host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

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COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING