STRENGTH & CARDIO: FITNESS, FRIENDSHIP AND FUN
Our Strength and Cardio Boot Camp is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. The program typically runs 8-16 weeks depending on local seasons, and offers class options that meet 1 to 3 times per week or more. The program focuses on cardiovascular interval training and strength training for all levels.
Choose one or both – whatever works best for you!
INTERVAL TRAINING CLASSES
ENDURANCE RUN CLASSES
TRAINING FOR ALL LEVELS
Moms on the Run offers a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. You’ll start right where you are and walk, jog or run your way to a first race or personal record.
LEARN TO RUN
Our Learn to Run program will help you safely build up to your first 5k race. You’ll start out mostly walking, and end the season with non-stop jogging. Before starting this program, we recommend that participants be able to comfortably get through one minute of consecutive jogging.
This is a great program choice if you’ve completed the Learn to Run program and are interested in continuing to run, however you prefer to always have a brief walking break. The length of the walking breaks decrease through the season, so the program still is progressive and works to improve your cardiovascular fitness level. You are free at any time to walk more or run more than the schedule indicates.
This program is adaptable for all levels of runners, however, it was designed for improving cardiovascular fitness in intermediate runners. Runners will start the program with jog/run intervals with the intensity of the program determined by personal effort within the options provided. Our intermediate training schedule is also effective for walkers!
WHY INTERVAL TRAINING?
Cardiovascular interval training is where you alternate between a high-intensity and low-intensity effort. Intervals not only offer a great workout, but research shows that it increases fitness and burns more calories over a short period of time than steady-state cardio run. In our program, new runners will switch between walking and running while more advanced levels will switch between jogging and running.LEARN MORE ABOUT INTERVAL TRAINING
WHY OUR STRENGTH AND CARDIO PROGRAM WORKS
We provide the accountability you need to establish and stick to your fitness routine.
We offer a structured fitness program with workouts that vary from week to week to keep things fun and fresh. Our fitness program is directed by an Olympian and career runner.
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment.