Welcome to Shoreview Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not just a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to build their running base, add speed/strength, and endurance. We also offer a great selection of additional strength and cardio training formats.
Fall Registration Now Open!
STRENGTH and CARDIO BOOT CAMP
MONDAY ADVENTURE DAY
ENDURANCE CLASSES
Our 8-week Fall Session includes a variety of classes to help you maintain or create your fitness. Our Strength and Cardio Boot Camps will help maximize your metabolism by providing run/walk high intensity interval training at your level. Enhance your fitness level by improving strength, muscle tone, speed, and agility. Monday Adventure classes will bring the group to a variety of trails in the area for more fun together.
Our season theme this year is MOTR Quest - Defy Gravity. There will be weekly and season-wide challenges to accomplish and track throughout the 8 weeks as a group.
Looking to have a group and solid training plan for a Fall 10 Mile, Half Marathon, or Marathon? Our long distance training groups are in full swing and welcoming new members throughout the fall on our Saturday morning endurance classes.
MONDAY ADVENTURE DAY
ENDURANCE CLASSES
Our 8-week Fall Session includes a variety of classes to help you maintain or create your fitness. Our Strength and Cardio Boot Camps will help maximize your metabolism by providing run/walk high intensity interval training at your level. Enhance your fitness level by improving strength, muscle tone, speed, and agility. Monday Adventure classes will bring the group to a variety of trails in the area for more fun together.
Our season theme this year is MOTR Quest - Defy Gravity. There will be weekly and season-wide challenges to accomplish and track throughout the 8 weeks as a group.
Looking to have a group and solid training plan for a Fall 10 Mile, Half Marathon, or Marathon? Our long distance training groups are in full swing and welcoming new members throughout the fall on our Saturday morning endurance classes.
INTERVAL TRAINING
We offer classes featuring 30 minute interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season. Coached walking training groups are available at at least one training location during the week. |
STRENGTH TRAINING
A short strength training component, usually 15 minutes, is part of each interval training class. |
ENDURANCE RUNS
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Training plans and groups from 5K to Marathon are included in the Spring/Summer program. |
Class Meeting Details
Our regular season runs Monday, September 10 - Saturday November 3rd, 2018
We welcome new participants throughout the season at pro-rated prices if there is space available.
We welcome new participants throughout the season at pro-rated prices if there is space available.
- Wake Up Run - Tuesdays 6:00am, Sucker-Vadnais Regional Park, Vadnais Heights, MN - FIRST 4-WEEKS ONLY
- Monday Adventure Run/Walk - Rotating locations throughout Shoreview, White Bear Lake, Mahtomedi, Maplewood - Full Location Schedule Available to Members
- Interval Training (Shoreview) - Thursdays at 6:00pm - 7:00pm Snail Lake Regional Park, Shoreview, MN
- Interval Training (White Bear) - Wednesdays, 6:00pm-7:00pm, White Bear County Beach, White Bear Lake, MN
- Endurance Run - Saturdays at 8am, Sucker-Vadnais Regional Park, Vadnais Heights, MN
Purchase Options
If you would prefer to pay by check email shoreview@momsontherun.com.
1x a Week - attend 1 session a week, endurance or interval training classes. This plan is intended for those who are interested in regularly attending the same class time each week. If you require flexibility, please see our Any 20 Class Pass option.
2x a Week - attend any 2 interval or endurance training sessions a week
Unlimited - Best Value! Under $5 a class. Attend any amount of classes each week, includes both endurance or interval training classes.
Any 10 Class Pass - This plan offers the ultimate flexibility for the mom on the run with an unpredictable schedule. Attend up to 10 sessions during the 8 week program, this includes both endurance and interval training classes.
1x a Week - attend 1 session a week, endurance or interval training classes. This plan is intended for those who are interested in regularly attending the same class time each week. If you require flexibility, please see our Any 20 Class Pass option.
2x a Week - attend any 2 interval or endurance training sessions a week
Unlimited - Best Value! Under $5 a class. Attend any amount of classes each week, includes both endurance or interval training classes.
Any 10 Class Pass - This plan offers the ultimate flexibility for the mom on the run with an unpredictable schedule. Attend up to 10 sessions during the 8 week program, this includes both endurance and interval training classes.
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1x a Week
Attend 1 session a week, choose from either endurance or interval training classes.* $30/month for 3 months or $85 *Intended for those attending the same class time each week.
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2x a Week
Attend any 2 classes per week - choose from either interval or endurance training classes. $45/month for 3 months or $125 |
Unlimited
Best Value! Attend any amount of classes each week, includes both endurance or interval classes. $50/month for 3 months or $139 |
Any 10 Class Pass
Attend up to 10 sessions during the 8 week program, choose any combo of classes. $40/month for 3 months or $110 |
Kids on the Run
Do you have kids between the ages of 5-13 who want to learn how to have fun with running and being active? Registration now open! Begins July 22nd with various days/time options to fit your schedule.
Meet Your Coaches
Coming Soon!
