Welcome to Shoreview Moms on the Run

Join us for Fitness, fun and friendship in 2021!!

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on you fitness journey. Whether you're training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you!
You'll make new friends, find accountability and have fun while working toward a healthier lifestyle!

Our 18-week Signature Training Program runs April 26 - August 28 and includes Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.

  • Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
  • Interval Training: 
  • Mondays 6-7 pm in White Bear Lake
  • Tuesdays 7-8 am in Shoreview
  • Wednesdays 6-7 pm in Shoreview
  • Thursdays 7-8 am in Shoreview
  • Endurance Run: Saturdays 8-9 am - Locations vary​ between Shoreview and White Bear Lake 

Register today!  

Our class options are below - We've got five options between two cities - we'd love to see you!
Any 20
Choose our any 20 classes and come whenever you can between April and August!
1x Per Week
Come join us once a week! 
2x Per Week
Pick any 2 classes each week and join us! 
Unlimited Attendance
Join us as much as you would like!  We'd love to have you! 

Month of Miles Challenge

June 1-30, 2021
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
For less than $10 a week your membership includes:
  • our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
  • access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage tracking sheet**
  • membership to a member-only Strava group where we can see each other's workouts and cheer each other on
  • weekly motivational challenges
  • the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app

Fitness!  Fun!  Friendship!  

Year Round Programming

At Shoreview Moms on the Run we love to gather - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
April  - August 

Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. Both runners and walkers are welcome!
STRENGTH & CARDIO BOOT CAMP

September   - November 
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.  Walkers and runners are welcome!
WINTER INDOOR CLASS AND OUTDOOR POLAR CLUB
Change up your regular running routine and take your fitness indoors or winter outdoor running! 
​We'll have fun while getting strong using TRX bands, dumbbells, kettlebells and more.
Our indoor 60 minute class combines strength training, cardio and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results.
We will also have options to layer up and keep up your endurance with outdoor Polar Club runs.
If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

Meet The Coaches

Franchise Owner - Kristin Johnson 
​