Welcome to Shoreview Moms on the Run
Today is a great time to join us for fitness, fun and friendship!!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate, and encourage you on your fitness journey. Whether you're striving for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You'll make new friends, find accountability, and have fun while working toward a healthier lifestyle!
All women and all fitness levels welcome!!
Now Enrolling for our Spring/Summer Training Program!!
Classes will be held Tuesday, Thursday, & Saturday mornings plus Monday & Wednesday evenings,
so we’re sure to have something that fits your busy schedule.
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate, and encourage you on your fitness journey. Whether you're striving for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You'll make new friends, find accountability, and have fun while working toward a healthier lifestyle!
All women and all fitness levels welcome!!
Now Enrolling for our Spring/Summer Training Program!!
Classes will be held Tuesday, Thursday, & Saturday mornings plus Monday & Wednesday evenings,
so we’re sure to have something that fits your busy schedule.
Register today for spring/summer program!
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Signature Training Program - April 24-August 26, 2023
Our cardiovascular interval training classes for all levels include strength training, stretching, and education. Our Learn to Run program will help you safely build up to your first 5k race. Our interval training plan for experienced runners is designed to maximize your fitness levels and help you improve speed and endurance.
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Register FOR spring/summer
Choose between our Flex Class Passes or a Monthly Subscription.
All options include access to our private Facebook community for accountability and support,
plus a performance tank or t-shirt while supplies last.
If you have questions about enrollment or our financial aid program, please email Becky at Shoreview@momsontherun.com
All options include access to our private Facebook community for accountability and support,
plus a performance tank or t-shirt while supplies last.
If you have questions about enrollment or our financial aid program, please email Becky at Shoreview@momsontherun.com
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Monthly Subscription* - BEST VALUE!
$49 - $65 This is the best options for our regular members. There is no need to re-enroll each season. You can cancel or pause your subscription at any time (terms and conditions apply*). 1 Class/Week - $49/month Unlimited Classes - $65/month |
Flex Class Passes
$129 - $299 Choose packages from once a week to unlimited classes. Any class type during the current enrollment period is included. Flex10 - $129 Flex20 - $229 Unlimited - $299 |
*You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email shoreview@momsontherun.com to request a pause or cancellation of your subscription.
MONTH OF MILES, JULY 1 - 31
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals, and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you're at and work up from there. It could be .5 mile for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week.
This is a personal challenge. Start right where you're at and work up from there. It could be .5 mile for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week.
For less than $10/week, your registration includes:
- Month of Miles v-neck shirt in Fuchsia Frost or Black
- Access to our Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- Mileage Tracking Sheet (optional or track in your favorite GPS app)
- Weekly motivational challenges
- The chance to win prizes!
2023 season shirts w/spring registration
We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration while supplies last.
You also have the option to purchase our charcoal heathered quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee).
You also have the option to purchase our charcoal heathered quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee).
- Green shirts feature #MOTRstrong on back
- Tank is racerback style
- Same fit/style to 2022's season shirts. Click button below for sizing chart.
- Quarter zip pullover is lightweight layer featuring raglan sleeves, rounded hem and logo in pink and white.
race with us this season!
MOMS ON THE RUN 5K/10/KIDS RUN
AUGUST 27, 2023
AUGUST 27, 2023
The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants!
All women are welcome to join us! This event is fun for all and is not exclusive to members.
All women are welcome to join us! This event is fun for all and is not exclusive to members.
Join us for fitness, fun & friendship
Join us for three free trial classes
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Sign up for a FREE Trial and see why Moms on the Run is an amazing, supportive community here to help you reach your fitness goals, while having fun, and making friends! There is nothing to lose and everything to gain with this free offer.
Just tell us the classes and dates you plan to attend during the free registration process. With both morning and evening classes, there is sure to be something that fits your schedule. All fitness levels are welcome. We can't wait to meet you!! |
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class options
INTERVAL TRAINING
Cardio & Strength These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. |
SUNRISE RUNS
Chasing the Sun Early morning weekday runs with either interval training or a steady paced run/walk. Workout includes a short warm up and concludes with stretching. Get your workout in before sending the kids to school or heading to work. |
ENDURANCE RUN
Your Pace & Distance Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon, or beyond. |
Referral bonus - for a limited time
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Do you have a friend that you think would love Moms on the Run as much as you do? Now is the perfect time for them to sign up! When you register for our Spring/Summer Training season in Shoreview and refer a friend who also registers, you BOTH receive a free gift!! All members and coaches are eligible for this incentive. Your friend just needs to be new to the group. And don't worry if you're both new to Shoreview Moms on the Run, you can refer each other and get in on this offer. Running is always better with friends!
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Year Round Programming
At Shoreview Moms on the Run we love to gather - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
April - August Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. Both runners and walkers are welcome! |
STRENGTH/CARDIO BOOT CAMP
September - November Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Walkers and runners are welcome! |
OUTDOOR POLAR CLUB and WINTER INDOOR CLASSES November - April Layer up and keep up your endurance with outdoor Polar Club runs or take it indoors with a mixture of strength training and core work. Our indoor classes combine strength training, cardio, and endurance in the ultimate high-intensity interval training format. You'll raise your heart rate and get incredible results. We'll have fun while getting stronger! |
Interested in joining Shoreview Moms on the Run but have limited resources available?
Thanks to our generous sponsors, we may be able to help.
Contact us at Shoreview@momsontherun.com to discuss financial aid options.
Thanks to our generous sponsors, we may be able to help.
Contact us at Shoreview@momsontherun.com to discuss financial aid options.
Thank you to our local sponsor
The MOTR Difference
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INSTRUCTOR-LED
Our programs are designed to meet you where you are, take you to the next level, and help you achieve your goals. Our friendly and professional coaching staff offer support and expert advice along the way. |
COMMUNITY
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines. |
ACCOUNTABILITY
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program, and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. |
