Welcome to Shakopee Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Our Current Program
18 WEEK SIGNATURE TRAINING PROGRAM
April 24, 2019 - August 25th, 2019
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
5K INTERVAL TRAINING WITH STRENGTH WORKOUTOur 5k interval training classes help women move from mostly walking to running or jogging to running using cardiovascular intervals. A short strength training component, usually 15 minutes, concludes the class.
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ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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Class Meeting Details
- Our season runs Wednesday, April 24th - Sunday, August 25th, 2019
- Interval Training: Sundays at 6pm and Wednesdays at 6:30pm, Scenic Heights Park, Ruby Lane, Shakopee, MN 55379
- Endurance Run: Saturdays at 8am, Huber Lot off of 1st Ave. & Atwood. Lot is located on Levee Drive.
Purchase Options
If you would prefer to pay by check, email Shakopee@momsontherun.com.
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Any 20 Class Pass
$239 Attend up to 20 classes during the 18 week program. Choose any combo of classes |
3-Week Trial Offer(unlimited)
$39 If you've been hesitating to join Moms on the Run this is the offer for you! Get three weeks to check us out! |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Meet our Coach
Angie Burgess
Head coach & Owner
Angie Burgess
Franchise Owner and Head Coach
I started Moms on the Run Shakopee in the fall of 2015. I was a middle school Language Arts teacher for 10 years before deciding to stay home with my 5 kids (includes two sets of twins, one fraternal set and an identical set). I am continually amazed and inspired by the women I have met through this program. I always feel blessed when I hear your testimonies and stories of success. One of the most exciting aspects of the program for me has been watching the new friendships form. In a culture where we are too busy to connect, we are doing just that while taking care of ourselves and getting a workout in at the same time. I hope to meet you soon!
