YOU ‘RE WELCOME AT SHAKOPEE MOMS ON THE RUN

At Shakopee Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.

Experience the benefits of running while building friendships and confidence. 

FRANCHISE FOR SALE

Looking for a fun, part-time business that helps women stay fit in your community? Take ownership of this franchise today!

Learn more about franchising or contact us for more information.

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Winter Workout Challenge: Jan. 5-9

Free Challenge: Jan 5-9

Start the new year feeling strong with our Winter Workout Challenge — it's fast, fun and FREE! Go to our national social channels, find the exercise of the day, complete it, and then comment. This challenge is about breaking a sweat and starting the New Year healthy. 

Get moving and feel great from the comfort of your home. Go at your own pace and enjoy the winter vibes.

Win Prizes! We'll be giving away a prize every day! Comment on the daily exercise post on our national Facebook and Insta pages and you'll be entered for a chance to win!
 
 
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Destination Weekend: Run Napa

Feb. 27-Mar. 3, 2026

Clearwater, Tempe, Carlsbad, Vegas, and next up, Napa Valley! Our destination weekends have become synonymous with fun, so we're excited to organize a weekend in the heart of California's beautiful wine region. Join us for the ultimate adventure weekend, Feb. 27-Mar. 3, 2026. Our cornerstone race is the Napa Valley Marathon, Half and 5K, a super scenic race in an idyllic location. You'll run the iconic Silverado trail, enjoy social time with an awesome group of women, and partake in the wine and dine atmosphere of this beautiful region. Learn More and Register
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A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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We specialize in encouragement and accountability, making it easier for you to stay committed. As you progress, you’ll build meaningful friendships that keep you motivated to stick to regular exercise, the program, and supporting one another. Plus, our members-only Facebook group extends that support beyond class, ensuring you stay connected and inspired every step of the way. 

SHAKOPEE year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. Moreover, we’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

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WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

In addition, we also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

MOTR running a race giving thumbs -ups