JOIN US - CLASSES NOW ENROLLING​​



This spring and summer, we will meet in-person and will follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should stay-at-home orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.
​

​JOIN US FOR FITNESS, FUN & FRIENDSHIP


Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program runs April 26 - August 28 and includes:
  • Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
  • Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!

Class Schedule
  • Interval Training: Wednesdays at 5:45pm and Saturdays at 8:00am, Location: Scenic Heights Park
  • Endurance Run: Sundays at 4pm , Location: Levee Drive Parking Lot (Huber Park)

REGISTER TODAY

All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Choose a payment plan, or pay upfront to save! 
Prices increase after March 31.
1x a Week
4 payments of $57
Attend 1 session a week, choose from either endurance or interval training classes.
1x a Week Plus Endurance Run
4 payments of $68
Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
4 payments of $73
Attend 2 interval training sessions a week and get an endurance class free!
Any 20 Class Pass
4 payments of $63
Attend up to 20 classes during the 18 week program. Choose any combo of classes.
If you prefer to pay by check, or have any questions please contact Shakopee@momsontherun.com.

Class Option

5K INTERVAL TRAINING WITH STRENGTH WORKOUT30 minute cardio workouts

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education concludes the class.
ENDURANCE RUNS
(OR WALK!)
​Choose your pace
Choose your distance

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

MONTH OF MILES CHALLENGE

June 1-30, 2021
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
For less than $10 a week your membership includes:
  • our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
  • access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage tracking sheet**
  • membership to a member-only Strava group where we can see each other's workouts and cheer each other on
  • weekly motivational challenges
  • the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

Meet our Coach

Angie Burgess
Head coach & Owner

Picture

Angie Burgess

Franchise Owner and Head Coach
I started Moms on the Run Shakopee in the fall of 2015. I was a middle school Language Arts teacher for 10 years before deciding to stay home with my 5 kids (includes two sets of twins, one fraternal set and an identical set). I am continually amazed and inspired by the women I have met through this program. I always feel blessed when I hear your testimonies and stories of success. One of the most exciting aspects of the program for me has been watching the new friendships form. In a culture where we are too busy to connect, we are doing just that while taking care of ourselves and getting a workout in at the same time. I hope to meet you soon!