STRENGTH AND CARDIO BOOT CAMP
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 9, 2019 - November 4, 2019
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 9, 2019 - November 4, 2019
- Interval Classes: Tuesdays at 6pm and Saturdays at 8:30am at Scenic Heights Park, 1195 Ruby Lane, Shakopee 55379
- Endurance Runs: Sundays at 6pm at parking lot off of 1st. Ave & Atwood (right on Levee Dr. W.) near Huber Park
Purchase Options
If you would prefer to pay by check, email Shakopee@momsontherun.com.
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*1x/week
Attendance $99 Attend 1 class each week, choose either interval training or endurance run. |
1x/week Interval Plus Endurance
$149 Attend 1 interval training class each week and get an add-on endurance run. |
2x/week with FREE Endurance
$179 Attend 2 interval training classes each week and get an endurance run free! |
**2x/week with FREE Endurance PAYMENT PLAN
$95/month for 2 months |
Flex Ten Pass
$129 Attend up to 10 classes during the 8 week program, choose any combo of classes. |
*Intended for those attending the same class time each week.
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
MOTRWELL NUTRITION PROGRAM: BUSY BUT BALANCED
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- weekly emails from Coach Sarah
- Lots of healthy snack and recipe ideas
- Weekly face-to-face connect groups on Tuesday nights from 6:50-7:10pm
- Private Facebook group with additional resources, videos, motivation, and encouragement
- Learn more about the MOTRwell program!
Class Options
Interval Training with Strength WorkoutThe class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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ENDURANCE RUN
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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Meet our Coach
Angie Burgess
Head coach & Owner
Angie Burgess
Franchise Owner and Head Coach
I started Moms on the Run Shakopee in the fall of 2015. I was a middle school Language Arts teacher for 10 years before deciding to stay home with my 5 kids (includes two sets of twins, one fraternal set and an identical set). I am continually amazed and inspired by the women I have met through this program. I always feel blessed when I hear your testimonies and stories of success. One of the most exciting aspects of the program for me has been watching the new friendships form. In a culture where we are too busy to connect, we are doing just that while taking care of ourselves and getting a workout in at the same time. I hope to meet you soon!
