YOU ARE WELCOME HERE

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring & Summer Classes

Signature Training Program April 23-August 26, 2023
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

  • Interval Training: Mondays and Wednesdays at 6:00pm with Coach Chris at Rowe Park
  • Endurance Run: Saturdays at 8:00am with Coach Chris at Van Riper Park
  • Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm with Coach Steph - attend live via Zoom or watch on demand at your convenience
 
Or, join us any time!
 Winter classes are going on now through April 22.  We welcome new friends always!  Sign up now for a monthly subscription plan or contact us with enrollment questions at info@momsontherun.com!  

Our current Winter classes include Virtual Strength and Cardio Blast on Mondays, Outdoor Polar Run on Saturdays, and Virtual Yoga for Runners on Sundays.

register today for Spring/Summer

All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Prices increase after March 31.
Flex Class Passes
$119 to $279
​Choose among packages from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included.
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Flex Ten ($119)
Any 20 ($209)
Unlimited ($279)


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Monthly Subscription* - BEST VALUE!
$39, $45 or $59
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  

Spring - Fall Seasons
1 Class/Week ($45/month)
Unlimited ($59/month)

Winter Season
Unlimited ($39/month)

​*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee.  You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee.  Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

2023 Season Shirts

We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring/summer registration by 3/31.

You also have the option to purchase our charcoal heathered  quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee). 
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  • Green shirts feature #MOTRstrong on back
  • Tank is racerback style
  • Same fit/style to 2022's season shirts. Click button below for sizing chart.
  • Quarter zip pullover is lightweight layer featuring raglan sleeves, rounded hem and logo in pink and white.

Race with Us This season!

Celebrate Moms Fun Run 5K:
​May 13, 2023

Join us as we celebrate moms during our Mother's Day weekend race: Celebrate MOMS Fun Run 5K. Choose a local location to join in the fun run and after party. 

​Everyone is welcome (not just Moms on the Run members). We'll have a fun run, refreshments, carnations and awesome swag. Our 5K package includes our customized flip flops and foot spa kit, plus a printable race bib.

Moms on the Run 5K/10K/Kids Run: Aug. 27, 2023

The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. 

All women are welcome to join us! This event is fun for all and is not exclusive to members.

 Class descriptions

Interval Training with Strength

30 minutes of cardio + strength & stretching

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training  to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class.

ENDURANCE RUN
(or walk!)

Choose your pace &
Choose your distance

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Virtual classes

Release & Restore:
Yoga for Runners

With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This class is available live and on demand.

class locations

Rowe Park
​​710 Hilltopper Dr, Onalaska, WI
We meet at Rowe Park for spring and fall seasons.
Van Riper Park
​206 Riders Club Rd. Onalaska, WI
We meet at Van Riper Park for spring through winter seasons. 
Great River Trailhead   
​107 S. Court St. Onalaska, WI.  We meet at this trail head during the winter and spring seasons.​

THE MOTR DIFFERENCE

Instructor-Led

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio Boot Camp (8 WEeks)
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Winter Running (November to April, 6 week sessions)

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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!