About moms on the run
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 10-week Intro to Moms on the Run offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. Walker or runner, you will start at your own level and progress throughout the season. Summer 2020 Class Schedule Our season will start June 22nd.
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MONTH OF MILES CHALLENGE - $39
This challenge will run June 1- June 30
Join us for a fun accountability challenge to stay motivated during these challenging times! We are offering an online fitness & wellness challenge designed to support our local business owners while helping you stay healthy, connected, and motivated. You'll receive accountability to enjoy the outdoors with regular exercise of your choice: running OR walking.
The goal of this challenge is to help you increase your overall movement throughout the four weeks by logging distance every single day. Walking, jogging, intervals, running are all counted towards your goal. Different types of movement - especially walking - is encouraged. Even if you're usually a runner that doesn't mean you need to run every mile.
Join us for a fun accountability challenge to stay motivated during these challenging times! We are offering an online fitness & wellness challenge designed to support our local business owners while helping you stay healthy, connected, and motivated. You'll receive accountability to enjoy the outdoors with regular exercise of your choice: running OR walking.
The goal of this challenge is to help you increase your overall movement throughout the four weeks by logging distance every single day. Walking, jogging, intervals, running are all counted towards your goal. Different types of movement - especially walking - is encouraged. Even if you're usually a runner that doesn't mean you need to run every mile.
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This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent. Remember, your only competition is YOU!
For less than $10 a week your membership includes:
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Purchase Options for Our 10 Week Program
If you would prefer to pay by check email onalaska@momsontherun.com.
All options include your choice of a t-shirt or tank.
All options include your choice of a t-shirt or tank.
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Flex 10 Pass - $119
Attend 10 classes during our 10 week season, includes both endurance or interval training classes. |
Any 20 Pass - $159
Attend 20 classes during our 10 week season, includes both endurance or interval training classes. |
Unlimited $189
Best Value! Attend an unlimited amount of classes during our 10 week season. |
Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
Class Types
5k Interval Training with Strength workoutOur signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Runs for increasing mileageWe offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Meet Our Team
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Chris Davis
Franchise Owner and Coach 
Chris is the coach and franchise owner of Onalaska Moms on the Run. She has been running for 40 years and has no plans to stop. She competed in cross country and track in middle school and in high school and college was a 10k runner. She now runs marathons.
She is so excited to share her passion and expertise with Moms on the Run members no matter what level of running they are at. Running can be a life-long activity and she wants all women to be able to enjoy it as much as she does. |
Lynn Frise
Coach 
Coach Lynn is not only a coach with Moms on the Run but also the twin sister to franchise owner Chris. Both sisters have a long history of running, starting in the 5th grade. Lynn knew she liked running when she beat all the boys in the 600. She went on to compete in “fun runs” in the area then cross country and track in middle school. She then competed at the high school and collegiate level in cross country and track. After college she dabbled in triathons and cycling road races and a couple of marathons. She has past coaching experience at the high school level as a cross country and track coach. She now mainly runs for fun and is very excited to return to coaching.
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