REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP​​

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Now for Fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 10, 2023 - November 4, 2023

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Fall Class Schedule
  • Interval Training: Wednesdays at 6:00pm with Coach Chris at Rowe Park
  • Yogalates (Yoga + Strength for Runners): Mondays 6:45am-7:30am with Coach Steph - attend live via Zoom or watch on demand at your convenience

REGISTER TODAY FOR FALL

All enrollment options include access to our private Facebook community for accountability and support. 
Flex Class Pass
$109
Any class type during the current enrollment period is included.
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1 Class per week ($109)



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Monthly Subscription* - BEST VALUE!
$39, $45 or $59
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  

Spring - Fall Seasons
1 Class/Week ($45/month)
Unlimited ($59/month)

Winter Season
Unlimited ($39/month*)
 
​*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee.  You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee.  Email info@momsontherun.com to request a pause or cancellation of your subscription. Winter pricing subject to change with class availability.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

Strength and Cardio Boot Camp Classes

Interval Training with Strength Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance Run 
​(or walk!)

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

Release & restore:
Yoga for runners

With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This class is available live and on demand.

class locations

Rowe Park
​​710 Hilltopper Dr, Onalaska, WI
We meet at Rowe Park for spring and fall seasons.
Van Riper Park
​206 Riders Club Rd. Onalaska, WI
We meet at Van Riper Park for spring through winter seasons. 
Great River Trailhead   
​107 S. Court St. Onalaska, WI.  We meet at this trail head during the winter and spring seasons.​

THE MOTR DIFFERENCE

Instructor-Led

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio Boot Camp (8 WEeks)
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Winter Running (November to April, 6 week sessions)

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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!