REGISTER FOR OUR WINTER TRAINING PROGRAM​

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months. We have LIVE virtual classes and in-person running opportunities!

Winter Class Schedule
Session 1: November 6 - December 22 (7 weeks)
Session 2: January 8 - April 22 (15 weeks)
  • Virtual Strength and Cardio Blast - Wednesdays at 6:30pm with Coach Stacy
  • Outdoor Polar Run n' Roll*- Saturdays at 8:00am at Great River Landing Trailhead with Coach Chris. *Weather dependent
  • Virtual Yoga for Runners - Sundays at 7:00pm, or on demand, with Coach Stephanie
We offer bonus meet-ups between sessions for our monthly members.

Or, join us any time!
We welcome new friends always! Fall classes outdoors are going on now. Sign up now for a monthly subscription plan or contact us with enrollment questions at onalaska@momsontherun.com!   
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register FOR CLASSES

Winter Session 1 - Flex Passes
$65 to $149
​Choose from flex passes to unlimited classes.  Any class type during the current enrollment period is included. 
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Try 5 Class Pass ($65)
Flex 10 Class Pass ($125)
​Unlimited Classes ($149)
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​Winter Session 2 - Flex Passes
$125 to $279
​Choose from flex passes to unlimited classes.  Any class type during the current enrollment period is included. 
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Flex 10 Class Pass ($125)
Any 20 Class Pass ($229)
​Unlimited Classes ($279)
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Monthly Subscription
​BEST VALUE!
$39
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  You can cancel or pause your subscription anytime (terms & conditions apply)*. 

Unlimited Classes ($39/month)
* through the winter season

1 Class/Week ($49/month)
Unlimited Classes ($65/month)
* spring through fall seasons
*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee.  You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee.  Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

Polar Run N' Roll


​We love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective.
Our outdoor running class will provide an opportunity to ease into winter running and maintain your mileage base through the cold winter months. We will run and finish with foam rolling, weather allowing.

 Release & Restore:
​Yoga for Runners

Keep your muscles long and strong in the off-season as we use yoga to restore & strengthen with a focus on breathing techniques, core strength, & flexibility.

strength and cardio blast

Stay in shape with this heart pumping, muscle burning fun class! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels.

class Details

Rowe Park
​​710 Hilltopper Dr, Onalaska, WI
We meet at Rowe Park for spring and fall seasons.
Van Riper Park
​206 Riders Club Rd. Onalaska, WI
We meet at Van Riper Park for spring through winter seasons. 
Great River Trailhead   
​107 S. Court St. Onalaska, WI.  We meet at this trail head during the winter and spring seasons.​

THE MOTR DIFFERENCE

Instructor-Led

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio Boot Camp (8 WEeks)
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Winter Running (November to April, 6 week sessions)

    E-Mail us!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!