IT IS ALWAYS A GREAT TIME TO ​JOIN US

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Scroll down to check out our options, including our free trial class! Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines.  Should shelter in place orders go into effect again, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of COVID-19. 
 
Join us today to experience a new level of community and connection with Moms on the Run.

Motrvate28

February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st and run for 28 days.

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.
FREE GIFT: LED SAFETY RUNNING BELT!This lightweight, adjustable belt will store your keys and other essentials while you light up the night to stay safe!  Register for winter and receive a belt.
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​WINTER REGISTRATION NOW OPEN!

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Our winter classes provide an opportunity to ease into winter running and stay accountable through the cold winter months. Each winter session will give you the encouragement and accountability to maintain your running and strength training through the cold and busy Holiday season. Whether you are new to Moms on the Run or a returning member, we will work with you to help you learn to run or maintain your running momentum throughout the winter.

Class Schedule

Tuesdays at  4:30pm and 5:30 PM  Great River Trail Head   

Saturdays at 9:00 a.m. Great River Trail Head

Winter Session Dates:
Ease into Winter - November 23, 2021 - January 1, 2022
Polar Running- January 4, 2022 - February 12, 2022
Prep for Spring: February 15, 2022 - March 26, 2022
1x/week $55, 2x/week $79 for 6 weeks.
If you prefer to pay by check or need financial aid, or have any questions please contact onalaska@momsontherun.com.

Meeting Details

Rowe Park
  • Interval Classes: Mondays 5am, 6pm. Wednesdays 6pm at Rowe Park, 710 Hilltopper Dr, Onalaska, WI
Van Riper Park
  • Endurance Runs: Saturdays at 8am at Van Riper Park, 206 Riders Club Rd. Onalaska, WI
Great River Trail Head Parking Lot
  • Winter running:  Tuesdays at 5:30pm, Saturdays 9am at 101 Irvin St. parking lot across from David Reays restaurant. 

try a  class!

Wondering what class is really like? We'd love for you to join us for a FREE class and experience all the fun of Moms on Run!  

Stay in Touch With Us

Strength and Cardio Boot Camp Classes

Interval Training with Strength Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encouraged to bring 5 lb weights and a yoga mat.

Endurance Run with Option to Increase Mileage

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

WHAT YOU'LL GET

Instructor-Led

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio Boot Camp (8 WEeks)
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Winter Running (November to April, 6 week sessions)

Our winter classes provide an opportunity to ease into winter running and stay accountable through the cold winter months. Each winter session will give you the encouragement and accountability to maintain your running through the cold and busy Holiday season. Whether you are new to Moms on the Run or a returning member, we will work with you to help you learn to run or maintain your running momentum throughout the winter.

Meet Our Team

Chris Davis
Franchise Owner and Coach
Chris is the coach and franchise owner of Onalaska Moms on the Run. She has been running for 40 years and has no plans to stop. She competed in cross country and track in middle school and in high school and college was a 10k runner. She now runs marathons.
She is so excited to share her passion and expertise with Moms on the Run members no matter what level of running they are at. Running can be a life-long activity and she wants all women to be able to enjoy it as much as she does.
Lynn Frise
Coach
Coach Lynn is not only a coach with Moms on the Run but also the twin sister to franchise owner Chris. Both sisters have a long history of running, starting in the 5th grade. Lynn knew she liked running when she beat all the boys in the 600. She went on to compete in “fun runs” in the area then cross country and track in middle school. She then competed at the high school and collegiate level in cross country and track. After college she dabbled in triathons and cycling road races and a couple of marathons. She has past coaching experience at the high school level as a cross country and track coach. She now mainly runs for fun and is very excited to return to coaching.