Spring and Summer class registration is now open! The health and safety of our members and coaches is our top priority. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.
About moms on the run
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our Moms on the Run program offers options for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. Walker or runner, you will start at your own level and progress throughout the season. |
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Join Us this spring & summer FOR FITNESS, FUN, & FREINDSHIP
Our 18-week Signature Training Program runs April 26 - August 28 and includes:
- Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
- Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
- Interval Training: Mondays at 6:00pm and Wednesdays at 6:00pm, Rowe Park 710 Hilltopper Dr. Onalaska,WI
- Endurance Run: Saturdays at 8am, Locations will vary as we explore some different trails in the area.
Register today!
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All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, outings, fun runs, education, and a performance t-shirt or tank.
Choose a payment plan, or pay upfront to save! |
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1x a Week $189 or
5 payments of $40 Attend 1 session a week, choose from either endurance or interval training classes. |
2x a Week, FREE Endurance Run $239 or 5 payments of $52
Attend 2 interval training sessions a week and get an endurance class free! |
Any 20 Class Pass $219 or
5 payments of $46 Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
If you prefer to pay by check or need financial aid, or have any questions please contact onalaska@momsontherun.com.
Class Types
5k Interval Training with Strength workoutOur signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance Runs for increasing mileageWe offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Meet Our Team
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Chris Davis
Franchise Owner and Coach 
Chris is the coach and franchise owner of Onalaska Moms on the Run. She has been running for 40 years and has no plans to stop. She competed in cross country and track in middle school and in high school and college was a 10k runner. She now runs marathons.
She is so excited to share her passion and expertise with Moms on the Run members no matter what level of running they are at. Running can be a life-long activity and she wants all women to be able to enjoy it as much as she does. |
Lynn Frise
Coach 
Coach Lynn is not only a coach with Moms on the Run but also the twin sister to franchise owner Chris. Both sisters have a long history of running, starting in the 5th grade. Lynn knew she liked running when she beat all the boys in the 600. She went on to compete in “fun runs” in the area then cross country and track in middle school. She then competed at the high school and collegiate level in cross country and track. After college she dabbled in triathons and cycling road races and a couple of marathons. She has past coaching experience at the high school level as a cross country and track coach. She now mainly runs for fun and is very excited to return to coaching.
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