Fall registration is coming! The health and safety of our members and coaches is our top priority. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.
About moms on the run
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our Moms on the Run program offers options for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. Walker or runner, you will start at your own level and progress throughout the season. |
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REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Now for fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 13, 2021 - November 7, 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Class Schedule
Register Now for fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 13, 2021 - November 7, 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Class Schedule
- Interval Classes: Mondays 5am, 6pm. Wednesdays 6pm at Rowe Park, 710 Hilltopper Dr, Onalaska, WI
- Endurance Runs: Saturdays at 8am at Van Riper Park, 206 Riders Club Rd. Onalaska, WI
Register today!
If you have any questions email us at onalaska@momsontherun.com
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1x/Week $89
Attend 1 session a week, choose from either endurance or interval training classes. |
1x/Week Interval Training Plus Endurance
$129 Attend 1 interval training class each week and get an add-on endurance run. |
2x/Week Interval Training with FREE Endurance
$159 Attend 2 interval training classes each week and get an endurance run free! |
If you prefer to pay by check or need financial aid, or have any questions please contact onalaska@momsontherun.com.
Strength and Cardio Boot Camp Classes
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INTERVAL TRAINING WITH STRENGTH WORKOUT
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Meet Our Team
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Chris Davis
Franchise Owner and Coach 
Chris is the coach and franchise owner of Onalaska Moms on the Run. She has been running for 40 years and has no plans to stop. She competed in cross country and track in middle school and in high school and college was a 10k runner. She now runs marathons.
She is so excited to share her passion and expertise with Moms on the Run members no matter what level of running they are at. Running can be a life-long activity and she wants all women to be able to enjoy it as much as she does. |
Lynn Frise
Coach 
Coach Lynn is not only a coach with Moms on the Run but also the twin sister to franchise owner Chris. Both sisters have a long history of running, starting in the 5th grade. Lynn knew she liked running when she beat all the boys in the 600. She went on to compete in “fun runs” in the area then cross country and track in middle school. She then competed at the high school and collegiate level in cross country and track. After college she dabbled in triathons and cycling road races and a couple of marathons. She has past coaching experience at the high school level as a cross country and track coach. She now mainly runs for fun and is very excited to return to coaching.
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