ONALASKA FRANCHISE AVAILABLE

Are you interested in a fun, part-time business helping Onalaska moms get fit? We have a unique opportunity available to come into local ownership of our corporately held Onalaska franchise.

EMAIL US TO LEARN MORE ABOUT OUR FITNESS FRANCHISES

ONALASKA COACHING OPPORTUNITIES

We have volunteer and paid coaching opportunities for women in Onalaska who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

YOU’RE WELCOME AT ONALASKA MOMS ON THE RUN

At Onalaska Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.

Experience the benefits of running while building friendships and confidence. Join Onalaska Moms on the Run today and take the next step toward a healthier, stronger you!

COACHES WANTED

We are looking to expand our coaching team so we can offer classes again in the Onalaska area.  If you love to run and to inspire other women, please learn more and reach out! We even have resources to help new running coaches become certified. Our classes are for all levels and offer a variety of running or walking, strength, stretching and education.

VIRTUAL CLASSES AVAILABLE

Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine with heavier weights to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells).

For questions on enrollment contact stacy@momsontherun.com.

Learn More

Onalaska Flex Class Passes  ​

Signature Spring/Summer Session

Check Back for 2026

Flex 10 Class Pass $119 (10 classes)

Any 20 Class Pass $209 (20 classes)

Buy Flex class pass

Onalaska Monthly Subscription*

​The best value for regular members.

Spring/Summer Session
April – August, 2026
Unlimited* ($49/month)

*Our current unlimited plan is at the once-a-week rate, but includes access to our virtual strength class, live or on demand!

Buy Monthly subscription

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​*Note: Prices subject to change seasonally based on number of classes offered. You may pause your Onalaska subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

COACH CHRIS

Chris is the Head Coach for Onalaska Moms on the Run. She has been running for 40 years and has no plans to stop. She competed in cross country and track in middle school and in high school and college was a 10k runner. Chris now runs marathons.

She is so excited to share her passion and expertise with Moms on the Run members no matter what level of running they are at. Running can be a life-long activity and she wants all women to be able to enjoy it as much as she does.

COACH LYNN

Coach Lynn is the twin sister to Head Coach Chris! Both sisters have a long history of running, starting in the 5th grade. Lynn knew she liked running when she beat all the boys in the 600. She went on to compete in “fun runs” in the area then cross country and track in middle school. She then competed at the high school and collegiate level in cross country and track. After college she dabbled in triathons and cycling road races and a couple of marathons.

She has past coaching experience at the high school level as a cross country and track coach. She now mainly runs for fun and is very excited to be back to coaching.

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

Destination Weekend: Run Napa

Feb. 27-Mar. 3, 2026

Clearwater, Tempe, Carlsbad, Vegas, and next up, Napa Valley! Our destination weekends have become synonymous with fun, so we're excited to organize a weekend in the heart of California's beautiful wine region. Join us for the ultimate adventure weekend, Feb. 27-Mar. 3, 2026. Our cornerstone race is the Napa Valley Marathon, Half and 5K, a super scenic race in an idyllic location. You'll run the iconic Silverado trail, enjoy social time with an awesome group of women, and partake in the wine and dine atmosphere of this beautiful region. Learn More and Register
vineyard background with collage photos on left of women dancing, running, and huddling with palm trees

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

Onalaska
Head Coach:

Chris


ONALASKA LOCATION DETAILS

Rowe Park
​​710 Hilltopper Dr, Onalaska, WI
We meet at Rowe Park for spring and fall seasons.


Van Riper Park
​206 Riders Club Rd. Onalaska, WI
We meet at Van Riper Park for spring through winter seasons.


Great River Trailhead
​107 S. Court St. Onalaska, WI
We meet at this trail head during the winter and spring seasons.​


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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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We specialize in encouragement and accountability, making it easier for you to stay committed. As you progress, you’ll build meaningful friendships that keep you motivated to stick to regular exercise, the program, and supporting one another. Plus, our members-only Facebook group extends that support beyond class, ensuring you stay connected and inspired every step of the way.

Onalaska year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. Moreover, we’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

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WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

In addition, we host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

EMAIL ONALASKA

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