Want to see what Moms on the Run
​classes are all about? 
Give us a try with a 3 Week Trial Class package!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your health and fitness journey. In our program you'll make new friends, find accountability and have fun while working toward a healthier lifestyle! You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.

Locations in the NorthWest Metro

We offer several great sites to meet up with us in the area. Please choose your closest site for current class information.

Brooklyn park, MN

We hope to meet again soon at Oak Grove Park once we build up our coaching team. Join us this Spring in Anoka or Maple Grove!

Maple Grove, MN

All cardio interval, strength and endurance classes meet at Elm Creek Park. Click the button below for more details.

Plymouth, MN

Classes meet at French Regional Park and at Elm Creek park. Click the button below for more details.

Month of Miles, July 1 - 31

​​Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge.  Start right where you're at and work up from there.  It could be .5 miles for your first day, but the point is to make sure to log something!  Try to increase your overall distance each week by 10 percent.*  Remember, your only competition is YOU!
*We advise NOT increasing your running if you are already where you want to be with your mileage.  If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week.
For less than $10/week, your membership includes:
  • our Month of Miles v-neck shirt in Fuchsia Frost or Black
  • access to our Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage Tracking Sheet (optional or track in your favorite GPS app)
  • weekly motivational challenges
  • the chance to win prizes!

2023 Season Shirts

We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring/summer registration.
  • Green shirts feature #MOTRstrong on back
  • Tank is racerback style
  • Same fit/style to 2022's season shirts. Click button below for sizing chart.
  • Quarter zip pullover is lightweight layer featuring raglan sleeves, rounded hem and logo in pink and white.

Race with Us This season!

Moms on the Run 5K/10K/Kids Run: Aug. 27, 2023

The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants!

All women are welcome to join us! This event is fun for all and is not exclusive to members.

Year Round Programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

Strength & Cardio Boot Camp

Fall Programming
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Polar Running

Winter Programming
Don't let the cold Minnesota winters scare you away from getting a great workout! Our Polar Run Club offers you the chance to maintain the strength and conditioning you built over the summer and fall. We'll layer up and keep up your endurance with outdoor weekend runs.

18 Week Signature Training

Spring/Summer Programming
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Franchise Opportunities available

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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!