YOU’RE WELCOME AT PLYMOUTH MOMS ON THE RUN

At Plymouth Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Plymouth Moms on the Run today and become part of something special. Our group of amazing women all embrace the journey toward a healthier, happier life.

SPRING/SUMMER SIGNATURE TRAINING

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

Many of our classes meet with Maple Grove Moms on the Run. We are looking to offer additional classes in the Plymouth area. If you are a certified trainer or coach looking to make a difference and inspire local women, please reach out! 

PLYMOUTH SPRING/SUMMER CLASS SCHEDULE

30 minutes of Cardio + Strength & Stretching! These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director.

This class meets with our Maple Grove group at Elm Creek Chalet.

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.  

On Mondays this class meets at various locations around Plymouth, including Luce line, French Park and NW Greenway.

On Saturdays this class meets with our Maple Grove group at Elm Creek Chalet.

Our specialty virtual class meets weekly via Zoom with Coach Stacy S. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training. Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells) 

Outdoor Polar Run: Wednesdays 6:00pm and Saturdays 8:30am
Join us as we run the beautiful outdoor trails.  Includes a Twin Cities metro-wide Polar Run Club membership.  On Wednesdays meet at Central Park’s Phenow Pavilion.  On Saturdays we will meet at Maple Grove Arboretum. All evening runs require lights and reflective gear!

Strong to the Core – Thursdays 6:00am or on demand
Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine with heavier weights to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells)

Snowshoeing and Winter Strength:
In addition to our outdoor runs and virtual strength classes, we look forward to offering our members monthly snowshoeing with Coach Laura as conditions allow on Sunday afternoons. We also host monthly themed strength workouts indoors with Coach Hannah!

The following workouts will take place at Crunch Fitness in Maple Grove:

1/11 4:30pm Winter Wake-Up!

2/1 6:30pm Love at First Rep

3/8 4:30pm Shamrock Strength

No need to bring anything, just dress for our theme and be ready for some heart pumping, muscle burning FUN!

Learn More

FLEX CLASS PASSES
Join any class throughout the session.

Winter Session 2
Now through April 18, 2026
Flex 10 Class Pass $129 (10 classes)
Flex 20 Class Pass $229 (20 classes)
Unlimited Classes $279

Spring Summer Session
April 26 through August 29, 2026
Flex 10 Class Pass $149 (10 classes)
Flex 20 Class Pass $249 (20 classes)
Unlimited Classes $349

Buy Flex class pass

MONTHLY SUBSCRIPTION​*
The best value for regular members. Includes bonus classes between seasons!

Spring – Fall Seasons
1 Class per week: $49/month
2 Classes per week: $65/month
**Unlimited Classes: $79/month

Winter Season
1 Class per week: $49/month
Unlimited Classes: $65/month

**Prices subject to change based on number of classes offered seasonally.

Buy Monthly subscription

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​*Note: You may pause or cancel at any time after your first payment and we require 30 days’ notice.  Use our member login tab or Email info@momsontherun.com to make changes to your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

HEAD COACH KATIE

Katie’s lifelong passion for running began in 8th grade cross country, and she has remained dedicated to the sport ever since! Over the years, Katie has completed six marathons and countless halfs, 10Ks, 5Ks, and even an ultra! She has two Boston Marathon qualifications under her belt.

In recent years she’s gotten into coaching, helping beginning runners cross their first finish lines through Couch to 5K programs. She enjoys working with them to build their confidence and develop healthy habits as runners. 

Katie is currently pursuing her Group Fitness Certification through the American Council on Exercise to further expand her coaching knowledge and better support athletes of all levels. She is passionate about helping women discover what they’re capable of, whether that means completing a first 5K or pursuing bigger endurance goals! We are excited to welcome Katie to the Moms on the Run team.

COACH STACY (Online Classes)

Hi, I’m Stacy and this is my 9th year coaching with Moms on the Run! My love of running really developed when I was in college. I was the kid in grade school… and then high school, who dreaded running a mile. I never felt like I “looked” like a runner since I’m 5 ‘3” (with shoes on), and have never been super thin. As I met more runners, I quickly learned that the running community is made up of all ages, shapes and sizes. If you’re working to get out there to run, no matter the pace, you’re a runner! I am not speedy but have lots of energy and endurance and love running 10 mile and half-marathon distances.

I enjoy staying active with my family – playing pretty epic hide-and-go-seek tag, or in the warmer weather months a neighborhood game of kick ball or ghost in the graveyard. I know how challenging it can be to fit fitness into your life when you work and have a family, so I get creative. Sometimes this means running while my kids bike or doing obstacle courses at the park so we can get some strength training in. In addition, I work full-time as Director of Enrollment Development at Augsburg University. ​

I coach with Moms on the Run for the amazing friendships, inclusive community of women and incredible support! I love the diversity of women and the variety of experiences they share. Seeing our members reach their goals is completely inspiring to me! I love being a part of helping others find joy in the journey and learn to love to run!

COACHES STACY L, LAURA & DENISE

Meet your Endurance and Assistant Coaches! Coming Soon.

COACH HANNAH (Sub)

I am so excited to be coaching Moms On The Run! I live in Plymouth with my husband and three daughters, and we are a family of runners. My first race was Get In Gear with my elementary school run club and I have been hooked on running since.

Running has been a constant in my life and has given me perseverance, tranquility and confidence. I ran through all three of my pregnancies, with kiddos in a giant stroller, and later with my kids by my side training for races.

Some of my proudest moments have been crossing finish lines with my girls – now successful runners themselves. More of a middle distance runner at heart – a speedy 5K is my bread and butter race, but you will catch me signing up for all kinds of things from multiple race events, to longer trail runs, to a half marathon. Challenge me to do it and I will probably say yes!

​I am a NASM certified personal trainer and USATF certified coach and I love sharing what I have learned about our sport with others. I believe in building genuine community, helping individual athletes reach their potential, and celebrating each success, but most of all I believe that running is supposed to be FUN!

Celebrate MOMS & Strong Women Everywhere!

Mother's Day weekend, May 9 or 10

You are officially invited to a Mother's Day weekend PARTY! Celebrate Moms — and strong women everywhere — at a special class and social event that will take place either Saturday or Sunday, May 9 or 10, at participating locations around the country. We will be meeting up locally to have a casual, all-levels, Moms on the Run style workout, followed by some refreshments and fun. Meet other like-minded local women and get some girlfriend time! You deserve it, Moms!
 
Registration will be available soon to attend your local event. Stay tuned for your free tickets! We can't wait to Celebrate MOMS with you. 
Learn More and Register
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WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

NEED CHANGES TO YOUR MONTHLY CLASS PLAN?

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Head Coach:

Katie


PLYMOUTH LOCATION DETAILS

French Regional Park (Moraine Picnic Area)
12605 Rockford Rd
Plymouth, MN 55441


Lucy Line Trailhead
968 Zanzibar Lane N
Plymouth, MN 55447


Maple Grove Arboretum
9400 Fernbrook Lane N
Maple Grove, MN 55369


A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

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WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

PLYMOUTH FRANCHISE AVAILABLE

Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique opportunity available to come into local ownership of our corporately held Plymouth franchise.

EMAIL US TO LEARN MORE

EMAIL PLYMOUTH

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