YOU ARE WELCOME AT NORTH METRO MOMS ON THE RUN

North Metro Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels.

Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Owner of Blaine, Lino Lakes, Coon Rapids-Dam and Fridley and Coach Stephanie VanHeel

Franchise Owner:
Stephanie VanHeel

NORTH METRO-AREA LOCATIONS

We offer locations in both Blaine and Coon Rapids. Choose your closest site for current class information.

BLAINE

Learn more about BLAINE classes

COON RAPIDS-BUNKER HILLS

learn more about COON RAPIDS classes

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​