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YOU ARE WELCOME AT NORTH METRO MOMS ON THE RUN
North Metro Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels.
Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
![Owner of Blaine, Lino Lakes, Coon Rapids-Dam and Fridley and Coach Stephanie VanHeel](https://www.momsontherun.com/wp-content/uploads/2023/10/Untitled-design-90-1024x1024.png)
Franchise Owner:
Stephanie VanHeel
NORTH METRO-AREA LOCATIONS
We offer locations in both Blaine and Coon Rapids. Choose your closest site for current class information.
COON RAPIDS-BUNKER HILLS
![](https://www.momsontherun.com/wp-content/uploads/2022/05/fridley-runners_12.jpg)
THE MOTR DIFFERENCE
![Simple outline of a calendar](https://www.momsontherun.com/wp-content/uploads/2023/07/calendar-white_27.png)
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
![Simple outline of a whistle](https://www.momsontherun.com/wp-content/uploads/2023/07/whistle-white_23.png)
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
![Hand shake icon](https://www.momsontherun.com/wp-content/uploads/2023/07/handshake-white_27.png)
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.