YOU ARE WELCOME AT COON RAPIDS-BUNKER HILLS MOMS ON THE RUN

Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

ADDITIONAL LOCATIONS

Check out these nearby locations that you will have access to with your Bunker Hills registration: Blaine, Coon Rapids Dam, Fridley and Lino Lakes.

JOIN US FOR WINTER TRAINING

Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long, cold winter months.  Keep your muscles string and your metabolism boosted with a mix of training dedicated to maintain cardiovascular fitness while building variety into your strength routine.

Want to see what Moms on the Run classes are all about?  Check us out with a Free Trial Class.

Winter session starts November 1st, but registration is open all winter.

WINTER CLASS SCHEDULE

Learn More

• Join Us
• Meet the Coaches
• Events and Challenges

All Coon Rapids-Bunker Hills enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank (while supplies last).

Winter Flex Class Passes ​
Join any class throughout the current season. There are 1-3 classes offered each week for 22 weeks.

• Unlimited Classes – Attend any number of classes each week, best value! $279 (November – Mid-April)
• Flex 10 Class Pass – Attend up to 10 strength and cardio classes. This pass includes any number of endurance runs. $129 (November – Mid-April)
• Flex 20 Class Pass – Attend up to 20 strength and cardio classes. This pass includes any number of endurance runs. $259 (November – Mid-April)

Buy Flex class pass

Monthly Subscription*
​The best value for regular members.

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription

​*Note: You may pause your Coon Rapids-Bunker Hills subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com.

COACH STEPHANIE

I am a mom to 3 young adult boys. I work full time for a busy urgent care/emergency medicine company and have been part of MOTR since 2010, where I started as an assistant coach. I have been a MOTR franchise owner since 2011 and now currently own 5 MOTR franchises and have a team of 14 coaches. I love the community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

RUN THE COAST

JOIN US FOR A SUNNY SOCAL RUNCATION
JANUARY 11-15, 2024

Join Moms on the Run and Olympian Carrie Tollefson for a weekend of fitness, fun and friendship at Carlsbad Marathon, Half and 5k.

Our sunny adventure along the SoCal coast will fill you up with much-needed R&R. Come alone or with your best running friends and focus on whatever you need – pushing yourself during the race, enjoying social time with like-minded women, or relaxing by a beautiful rooftop pool overlooking the ocean.

lEARN mORE

HEALTHY HOLIDAY CHALLENGE

DECEMBER 11-31, 2023

Create simple and sustainable healthy behaviors during the hectic holiday season – bingo style!

Each square lists an activity that relates to your physical or mental well-being. Check off the square as you complete the activity. Optionally, comment on our social media post each Monday to enter the weekly prize drawing!

This Healthy Holiday challenge is free, with a recommended donation to our charity partner, Feed My Starving Children.

Register Now

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.