YOU ARE WELCOME AT COON RAPIDS-BUNKER HILLS MOMS ON THE RUN

At Coon Rapids-Bunker Hills Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Coon Rapids Moms on the Run today and become part of something special. Connect with our group of amazing women all embracing the journey toward a healthier, happier life.

*** You have access to the Blaine location with your registration.

FALL CARDIO + STRENGTH CLASS SCHEDULE

Learn More

• Join Us
• Meet the Coaches
• Events and Challenges

All Coon Rapids-Bunker Hills enrollment options include access to our private Facebook community for accountability and support.

 Fall Flex Class Passes ​

With our Flex Passes, you can join any class throughout the 8-week fall season. Payment plans are available. If you need financial assistance, please email stephvanheel@momsontherun.com

• Unlimited Classes – Attend any number of classes each week, best value! $179
• Flex 10 Class Pass – Attend up to 10 MOTR classes or group runs. $129

Buy Flex class pass

Monthly Subscription*

​The best value for regular members.

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription

​*Note: You may pause your Coon Rapids-Bunker Hills subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com.

COACH STEPHANIE

I am a mom to 3 young-adult boys. In addition, I work full time for a busy urgent care/emergency medicine company and have been part of MOTR since 2010, where I started as an assistant coach. I have been a MOTR franchise owner since 2011 and have a team of coaches. The community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

Moms at the Track: Sept. 18

East Ridge High School, Woodbury @ 6:30-8:30 p.m.

We are excited to bring you a special Moms at the Track night with Olympian Carrie Tollefson and the expert running therapists at Summit Orthopedics. You will experience an amazing track workout and get top-notch training on the most essential things to focus on when it comes to staying injury-free as a runner. Check out all the details and register here.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.