YOU ARE WELCOME AT COON RAPIDS-BUNKER HILLS MOMS ON THE RUN

At Coon Rapids-Bunker Hills Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Coon Rapids Moms on the Run today and become part of something special. Connect with our group of amazing women all embracing the journey toward a healthier, happier life.

*** You have access to the Blaine location with your registration.

NEW PARTICIPANT - FREE CLASS REGISTRATION

Classes Start Soon!

(April 21 – August 24th, 2025)

Register by March 31st for best pricing and to guarantee shirt size/style. 

FREE tank/tee of your choice with registration while supplies last!

SIGNATURE TRAINING SCHEDULE - 18-WEEK SPRING & SUMMER

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are welcome to bring 5 lb. weights and a yoga mat.

Training plans for Walkers, Learn to Run, Recreational Runners and Intermediate Runners.

Wednesday at 6:30pm

Meet near the large pavilion (#3) at Bunker Hills Regional Park.

The workout typically consists of a warm-up, focused interval training, and a cool-down. It is designed to improve speed, endurance, and running efficiency.

Walkers are welcome at the track! 

Meet at Spring Lake Park High School Track.

1st and 3rd Thursday of each month 6:00-6:45am.

  • May 1st
  • May 15th
  • June 5th
  • June 19th
  • NO CLASS JULY 3rd
  • July 17th
  • August 7th
  • August 21st

Strength and Stretching for Runners

Runners should include strength and stretching exercises because they complement each other to improve performance and reduce injury risk. Strength training builds muscular endurance, enhances stability, and supports proper running form, while stretching increases flexibility, reduces muscle tightness, and aids recovery. Together, they help runners maintain balanced muscles, prevent overuse injuries, and optimize their overall fitness.

Meeting location Lakeside Lions Park, Spring Lake Park.

Bring a mat and a set of dumbbells or resistance bands.

2nd and 4th Thursday of each month 6:30-7:30pm

  1. April 24th
  2. May 8th
  3. May 22nd
  4. June 12th
  5. June 26th 
  6. July 10th
  7. July 24th
  8. August 14th

A tempo run is an essential part of training for runners because it improves lactate threshold, enhancing the ability to sustain a faster pace for longer periods. It builds cardiovascular efficiency, mental toughness, and muscular endurance, all of which are key for better race performance. Incorporating tempo runs helps runners strike a balance between speed and stamina.

Friday 5:45-6:45am.

Tempo or Pace Run. Meet at Bunker Hills Regional Park near parking lot area by Pavilion #3.

Bunker Hills

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes.
This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

SPRING CLASS SCHEDULE

Learn More

18-Week Spring & Summer 

​ With our Flex Passes, you can join any class throughout the 18-week season. Payment plans are available. If you need financial assistance, please email stephvanheel@momsontherun.com

Program Purchase Options

Unlimited Classes – Blaine and Coon Rapids $299

Flex 20 Class Pass – Attend up to 20 MOTR classes. $229

Flex 10 Class Pass – Attend up to 10 MOTR classes. $129

Buy Flex class pass

Monthly Subscription*

​The best value for regular members.

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription

Limited time offer for spring runners! Participants have the opportunity to directly purchase an additional performance tank or tee, regularly $29, now just $22 and have it delivered to class (or opt for direct shipping for an additional fee). With the same fit as last year’s shirts, tanks and tees display our logo with a green swoosh on the front and #MOTRstrong on the back in white.   

We’ll also offer our new LS crew tee for the special price of $29 during registration, regularly $35.  Please visit our store to make your purchase by April 23rd so these can be delivered early in our season.

​*Note: You may pause your Coon Rapids-Bunker Hills subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com.

Owner of Blaine, Lino Lakes, Coon Rapids-Dam and Fridley and Coach Stephanie VanHeel

COACH STEPHANIE

I am a mom to 3 young-adult boys. In addition, I work full time for a busy urgent care/emergency medicine company and have been part of MOTR since 2010, where I started as an assistant coach. I have been a MOTR franchise owner since 2011 and have an amazing team of coaches. The community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

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CELEBRATE MOMS: Mother's Day Weekend 2025

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

Kids cheering for their moms

Not a member? This is a great chance to try us out!

FRANCHISE OWNER:

Stephanie VanHeel


Light blue MOTR shirts

FREE tank/tee of your choice with registration while supplies last!

Additional MOTR items available in the shop!

Moms on the Run Shop

COON RAPIDS-BUNKER HILLS LOCATION DETAILS

Bunker Hills Regional Park County Rd C, Andover, MN 55304

We meet at Bunker Hills Park year-round.


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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

EMAIL COON RAPIDS-BUNKER HILLS

Let us know if you would like to learn more about our program or have questions.

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