What is Moms on the run?
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your health and fitness journey. In our program you'll make new friends, find accountability and have fun while working toward a healthier lifestyle!
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
Our Current program
Our Fall 2021, 16 Week Fitness and Training Program runs from August 30th-December 19th.
Our program features interval training classes for all levels. Each class includes cardio (walking, run/walk, running), strength training focused on women runners needs, stretching and education. Our weekly Destination/Endurance run is designed to help build endurance, with an option to increase mileage. We end each Destination run with a short mobility session to cool down and stay loose which helps us feel looser and less sore after our run!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
Our program features interval training classes for all levels. Each class includes cardio (walking, run/walk, running), strength training focused on women runners needs, stretching and education. Our weekly Destination/Endurance run is designed to help build endurance, with an option to increase mileage. We end each Destination run with a short mobility session to cool down and stay loose which helps us feel looser and less sore after our run!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
- Signature Interval Training - Tuesdays and Thursdays from 7:00pm - 8:00pm at Losco Regional Park
- Hill Repeats/Strength Training - Thursday Mornings from 5:00am - 6:00am at the Avenues Mall parking garage
- Destination Run - Sundays from 6:00am - 8:00 am - locations vary each week but will stay in the Jacksonville and surrounding areas. Routes include Mandarin, Lakewood, San Marco, Riverside, Ortega, Orange Park, Southside, Fort Caroline, Jax Beaches, Baldwin and Nocatee.
Purchase Options
Pro-rated pricing is available throughout the season and monthly payment plans are available. If you have questions about which option is best for you, contact us! All options include our private Facebook Accountability group and our current MOTR season top*. Click any button below to view program and payment options. Option to pay by check is available. Please contact us with questions or options for alternate payment options.
*MOTR tops only available during full 16-18 week programs during spring and fall sessions.
*MOTR tops only available during full 16-18 week programs during spring and fall sessions.
|
1 Class each Week
Attend 1 class each week. This option is best for those who want to attend one class per week. You may choose one of our weekday Signature classes, our Strength/Hill Workout Class or our Sunday Endurance Run + Strength session. |
2 Classes each Week
Attend two classes per week. Choose any two weekday classes or one weekday class and our Sunday Endurance Run + Strength session. Get accountability to workout with your MOTR tribe on the days that work best for you! |
Unlimited and Flexible
Best Value - Lowest cost per class With 4 class options each week, this package has ALL your workouts covered! Cardio, Strength training and stretching with your Coach and friends! Perfect option for motivation and accountability through the season. |
Any 20 Class Pass
This program offers the ultimate flexibility for those who have an unpredictable schedule or travel often and want to be able to come to bulk classes during certain weeks. Attend up to 20 session throughout the duration of the program, including interval training, hill work and endurance classes.
This program offers the ultimate flexibility for those who have an unpredictable schedule or travel often and want to be able to come to bulk classes during certain weeks. Attend up to 20 session throughout the duration of the program, including interval training, hill work and endurance classes.
Free Trial ClassWe know new things can be a little scary and making a commitment before knowing how awesome MOTR is may keep you from pulling the trigger. How about joining us for one free trial class?
Come see what Moms on the Run is all about! MOTR Jax is an inclusive, amazing group of women who will help you reach your goals. You CAN do it! Email us at Jacksonville@momsontherun.com to learn more or click the link below to sign up for your free class! |
|
*If you are MOTR alumni (previous season member), you can find a discount code for registration for our current season in our private MOTR Jax Facebook group or email us at Jacksonville@momsontherun.com.
Class Meeting Details
Fall 2021 session runs August 30th-December 19th, 2021.
You may join us anytime throughout the season!
Pro-rated pricing is available if you start after the first week of classes.
Expand a title below to view more details about our class offerings!
You may join us anytime throughout the season!
Pro-rated pricing is available if you start after the first week of classes.
Expand a title below to view more details about our class offerings!
Signature Interval Training
Our 60 minute Signature Training class includes 35 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 10-15 minutes of strength training, and 5 minutes of stretching. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance. We believe that strength training is an integral part of training as a runner. In order to run strong, we must BE STRONG! Our strength work focuses on runner specific exercises that will help us avoid injuries, tone and tighten muscles and run longer and faster!
Hill Repeats/Strength Training
This 60 minute class will focus on building strength and endurance while we run "Florida hills" aka bridge repeats! In "flat Florida" we must find ways to get ready to run more hilly areas and there's no better way to do it than with friends!
This class will start with a dynamic warm up then we will run repeats over the Greenland Road/I 95 overpass to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
This class will start with a dynamic warm up then we will run repeats over the Greenland Road/I 95 overpass to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
Destination/Endurance Run
At our weekly Destination Run, our Northside and Mandarin locations will come together for our long run! We will break into groups according to fitness level and walk or run for 80 minutes. Each Destination Run class includes dynamic stretching, warm up, cardio with walking, run/walk, jog/run intervals, cool down, static stretching and a small amount of post run bodyweight strength. ALL paces and ALL distances welcome.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. The location is announced each week through email and in our private FB group so you can plan ahead for driving time. Early start option available weekly for those training for long distance races with additional mileage needs.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. The location is announced each week through email and in our private FB group so you can plan ahead for driving time. Early start option available weekly for those training for long distance races with additional mileage needs.
Losco Regional Park
|
Avenues Mall Parking Garage Thursdays @ 5am
|
Starting Location determined Weekly
|
Why Join
|
|
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
