Join us for MOVE-Ember!30 minutes for 30 days! Challenge yourself to regular movement this November. For only $29* you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month.
*You do not need to be an MOTR Jax member to participate! Pickup at class, or shipping options are available for those outside of Jacksonville! |
|
About the Challenge
|
November 1 - 30, 2022
Join us for a fun challenge during the month of November: Move 30 minutes a day for 30 days. Your movement does not have to be cardio — it just has to be steady movement. We encourage you to get creative: vacuum, clean out the garage, scrub the shower, play with the kids — anything that gets the blood pumping! If you have to skip a day, you can make it up in the upcoming days. For example: if you miss a Monday (#nevermissamonday), you can add 15 minutes to your workouts on Tuesday and Wednesday. |
What you'll get
About our new hydration tracker bottle:
|
|
What is Moms on the run?
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your health and fitness journey. In our program you'll make new friends, find accountability and have fun while working toward a healthier lifestyle!
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
2022 programs
Fall 2022 18 Week Fitness Training and Race Prep Program: August 15th - December 18th
NOW ENROLLING FOR FALL 2022!
Our program features interval training classes for all levels.
Each class includes cardio (walking, run/walk, running), strength training focused on women runner's needs, stretching and education. Our weekday classes are 60 minutes long and our Sunday class is 2 hours including warm up, cool down, mobility and stretching.
Our weekly Sunday Destination/long run is designed to help build endurance, with options for a long morning walk up to increasing mileage for those training for longer distance races. We end each Destination run with a mobility/stretching session to cool down and get loose which helps us move easier and be less sore after our longer workout of the week.
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking. Those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
NOW ENROLLING FOR FALL 2022!
Our program features interval training classes for all levels.
Each class includes cardio (walking, run/walk, running), strength training focused on women runner's needs, stretching and education. Our weekday classes are 60 minutes long and our Sunday class is 2 hours including warm up, cool down, mobility and stretching.
Our weekly Sunday Destination/long run is designed to help build endurance, with options for a long morning walk up to increasing mileage for those training for longer distance races. We end each Destination run with a mobility/stretching session to cool down and get loose which helps us move easier and be less sore after our longer workout of the week.
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking. Those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
- Signature Interval Training - Tuesdays from 7:00pm - 8:00pm at River City Science Academy Mandarin
- Signature Interval Training - Thursdays from 7:00pm - 8:00pm at Losco Regional Park
- Hill Repeats/Strength Training - Thursday Mornings from 5:00am - 6:00am at Palmetto Leaves Regional Park
- Destination Run - Sundays from 6:00am - 8:00 am - locations vary each week but will stay in the Jacksonville and surrounding areas. Routes include Mandarin, Lakewood, San Marco, Riverside, Ortega, Orange Park, Southside, Fort Caroline, Jax Beaches, Baldwin and Nocatee.
- Specialty Class - LIVE Virtual Yoga - Sundays at 8-8:40pm OR On Demand whenever you are ready, from wherever you are! (Available to all Monthly Membership Subscribers - see Membership Perks below!)
Purchase Options
Pro-rated pricing is available throughout the season and monthly payment plans are available. If you have questions about which option is best for you, contact us! All options include our private Facebook Accountability group and our current MOTR season top*. Click any button below to view program and payment options. Option to pay by check is available. Please contact us with questions or options for alternate payment options.
*MOTR tops only available during full 16-18 week programs during spring and fall sessions.
*MOTR tops only available during full 16-18 week programs during spring and fall sessions.
|
Monthly Subscription
Best Value (lowest cost) + Perks! Monthly subscribers will receive access to class offerings (Unlimited, once or twice per week) throughout all seasons on an ongoing basis. Members receive perks throughout the year! Enrollment Open! See monthly membership perks below! |
Flex 20
Flexible and Affordable! Register for our Fall program with the option to come to 20 classes of your choice throughout the 18 week season. This is a good option for those with an unpredictable schedule or who travel and may not make classes each week. Currently enrolling for Fall Program *Does not include membership subscription perks. |
Unlimited Classes
Lowest Cost per Class! With 5 class options each week, this package has ALL your workouts covered with your coach and friends with no long term commitment. Register for the season of your choice with one payment. Currently enrolling for Fall Program *Does not include membership subscription perks. |
|
|
Class Meeting Details
Join us anytime throughout the year! Joining after our current season begins?
Check out our Monthly Subscription options!
Check out our Monthly Subscription options!
Signature Interval Training
Our 60 minute Signature Training class includes 35 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 10-15 minutes of strength training, and 5 minutes of stretching. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance. We believe that strength training is an integral part of training as a runner. In order to run strong, we must BE STRONG! Our strength work focuses on runner specific exercises that will help us avoid injuries, tone and tighten muscles and run longer and faster!
Hill Repeats/Strength Training
This 60 minute class will focus on building strength and endurance while we run "Florida hills" aka bridge repeats! In "flat Florida" we must find ways to get ready to run more hilly areas and there's no better way to do it than with friends!
This class will start with a dynamic warm up then we will run repeats over the Greenland Road/I 95 overpass to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
This class will start with a dynamic warm up then we will run repeats over the Greenland Road/I 95 overpass to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
Destination/Endurance Run
At our weekly Destination Run, our Northside and Mandarin locations will come together for our long run! We will break into groups according to fitness level and walk or run for 80 minutes. Each Destination Run class includes dynamic stretching, warm up, cardio with walking, run/walk, jog/run intervals, cool down, static stretching and a small amount of post run bodyweight strength. ALL paces and ALL distances welcome.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. The location is announced each week through email and in our private FB group so you can plan ahead for driving time. Early start option available weekly for those training for long distance races with additional mileage needs.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. The location is announced each week through email and in our private FB group so you can plan ahead for driving time. Early start option available weekly for those training for long distance races with additional mileage needs.
SIGNATURE CLASS Tuesdays @ 7pm
|
SIGNATURE Class Thursdays @ 7pm
|
Bridge/Hill Workout
|
Endurance Run
|
Why Join
|
|
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
