Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your health and fitness journey. In our program you'll make new friends, find accountability and have fun while working toward a healthier lifestyle!
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
Our Current program
Our Summer 2020 10 Week Fitness and Training Program runs from May 25th through July 31st, 2020!
Our program features interval training classes for all levels. Each class including cardio and also has a strength training focus built in to maximize your fitness level. We also offer a weekly Destination/Endurance run designed to help build endurance, with an option to increase mileage. We end each Destination run with a short strength session to cool down and finish strong!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
Our program features interval training classes for all levels. Each class including cardio and also has a strength training focus built in to maximize your fitness level. We also offer a weekly Destination/Endurance run designed to help build endurance, with an option to increase mileage. We end each Destination run with a short strength session to cool down and finish strong!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
- Signature Interval Training - Tuesdays from 7:00pm - 8:00pm at Losco Regional Park 10931 Hood Rd S, Jacksonville, FL 32257
- Hill Repeats/Strength Training - Thursday Mornings from 5:00am - 6:00am at Palmetto Leaves Regional Park 5760 Greenland Rd, Jacksonville, FL 32258
- Signature Interval Training - Thursdays from 7:00pm - 8:00pm at Losco Regional Park 10931 Hood Rd S, Jacksonville, FL 32257
- Destination Run - Sundays from 6:00am - 8:00 am - locations vary each week but will stay in the Jacksonville area. Routes include Mandarin, Lakewood, San Marco, Riverside, Ortega, Orange Park, Southside, Jax Beaches, Baldwin and Nocatee.
Purchase Options
Pro-rated pricing is available throughout the season and monthly payment plans are available.
If you have questions about which option is best for you, contact us!
All options include our private Facebook Accountability group and our current MOTR season top*.
*MOTR tops only available during full 16-18 week programs during spring and fall sessions.
Click any button below to view additional payment options - pay in advance and save.
Option to pay by check is available. Please contact us directly through one of the options below.
If you have questions about which option is best for you, contact us!
All options include our private Facebook Accountability group and our current MOTR season top*.
*MOTR tops only available during full 16-18 week programs during spring and fall sessions.
Click any button below to view additional payment options - pay in advance and save.
Option to pay by check is available. Please contact us directly through one of the options below.
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1 Class each Week
Attend 1 class each week. This option is best for those who want to attend one class per week on the same day each week. You may choose one of our weekday Signature classes, our Strength/Hill Workout Class or our Sunday Endurance Run + Strength session. |
2 Classes each Week
Attend two classes per week. Choose any two weekday classes or one weekday class and our Sunday Endurance Run + Strength session. Get accountability to workout with your MOTR tribe on the days that work best for you! |
Unlimited and Flexible Best Value - Lowest cost per class
With 4 class options each week, this package has ALL your workouts covered! Cardio, Strength training and stretching with your Coach and friends! Perfect option for motivation and accountability through the season. |
*If you are MOTR alumni (previous season member), you can find a discount code for registration for our current season in our private MOTR Jax Facebook group or email us at Jacksonville@momsontherun.com.
Not quite ready to commit? That's ok! We know new things can be a little scary. Join us for a free trial class! Come see what Moms on the Run is all about and see that you CAN do it!
Click the link or email us at Jacksonville@momsontherun.com and ask about our free trial class!
Click the link or email us at Jacksonville@momsontherun.com and ask about our free trial class!
*Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment Plans are not a month to month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to the expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the program start date. For more info on our refund policy please see our FAQs.
Class Meeting Details
Our Summer 2020 session runs May 26th-August 2nd. You may join us anytime throughout the season!
Pro-rated pricing is available if you start after the first week of classes.
Expand a title below to view more details about our class offerings!
Pro-rated pricing is available if you start after the first week of classes.
Expand a title below to view more details about our class offerings!
Signature Interval Training
Our 60 minute Signature Training class includes 35 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 10-15 minutes of strength training, and 5 minutes of stretching. Interval training improves strength, speed, cardiovascular fitness, metabolism and running performance. We believe that strength training is an integral part of training as a runner. In order to run strong, we must BE STRONG! Our strength work focuses on runner specific exercises that will help us avoid injuries, tone and tighten muscles and run longer and faster!
Hill Repeats/Strength Training
This 60 minute class will focus on building strength and endurance while we run "Florida hills" aka bridge repeats! In "flat Florida" we must find ways to get ready to run more hilly areas and there's no better way to do it than with friends!
This class will start with a dynamic warm up then we will run repeats over the Greenland Road/I 95 overpass to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
This class will start with a dynamic warm up then we will run repeats over the Greenland Road/I 95 overpass to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
Destination Run
At our weekly Destination Run, our Northside and Mandarin locations will come together for our long run! We will break into groups according to fitness level and walk or run for 80 minutes. Each Destination Run class includes dynamic stretching, warm up, cardio with walking, run/walk, jog/run intervals, cool down, static stretching and a small amount of post run bodyweight strength. ALL paces and ALL distances welcome.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. The location is announced each week through email and in our private FB group so you can plan ahead for driving time. Early start option available weekly for those training for long distance races with additional mileage needs.
This class is a great option for anyone who wants to gain endurance through longer walking or running cardio segments or for those training for a 5K to a Marathon who need the accountability and support to get through longer training runs.
Our starting location/route changes weekly but we make sure each route has water stops and directional signage. The location is announced each week through email and in our private FB group so you can plan ahead for driving time. Early start option available weekly for those training for long distance races with additional mileage needs.
Losco Regional Park
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Palmetto Leaves Regional Park Thursdays @ 5am
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Starting Location determined Weekly
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Why Join Moms on the Run?
Accountability + Motivation through Coaching and Friendships = SUCCESS!
One of the key factors in sticking with a workout program is accountability. When friends are waiting and coach is calling to check in our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Moms on the Run Jax has a dedicated private Facebook group where we share successes and setbacks, plan group runs outside of class and where your coach will post at-home workouts to keep our activity levels high on off-class days. Each season, we organize fun outings such as yoga on the beach, ladies nights out and group events at our local running store and partner physical therapy locations.
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
One of the key factors in sticking with a workout program is accountability. When friends are waiting and coach is calling to check in our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Moms on the Run Jax has a dedicated private Facebook group where we share successes and setbacks, plan group runs outside of class and where your coach will post at-home workouts to keep our activity levels high on off-class days. Each season, we organize fun outings such as yoga on the beach, ladies nights out and group events at our local running store and partner physical therapy locations.
Moms on the Run is more than a workout class or traditional running club. We count on each other for support and friendship. After all, our motto is Fitness, Fun & Friendship!
Meet Our TEAM
Get to know your Moms on the Run Jax Mandarin Coaches!
Owner & Head Coach
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Assistant Coach
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Assistant Coach
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Assistant Coach
Amiee Cords
Amiee began running in 2009 as a way to begin a more healthy lifestyle and soon learned how much she enjoyed the sport. She is an avid marathoner, with over 30 marathons under her feet and several Boston Qualifying races. She joined MOTR in 2017 because she knew getting stronger would help her reach her running goals, but had been struggling with consistency in her strength workouts. She found that MOTR offered the right mix of friendship, encouragement and accountability to help her make strength a part of her regular routine.
Amiee enjoys helping others unlock all the magic running has to offer and loves watching her MOTR friends find the same joy and confidence running has given her.
Amiee's favorite quote is, "don't look back, you're not going that way" and she is excited to help you move forward in your health and fitness journey.
Amiee enjoys helping others unlock all the magic running has to offer and loves watching her MOTR friends find the same joy and confidence running has given her.
Amiee's favorite quote is, "don't look back, you're not going that way" and she is excited to help you move forward in your health and fitness journey.
What have so much fun together!
END OF SUMMER PARTY
When we make fitness social and fun, we're more likely to stay committed!
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Christmas Party at losco Regional park
We began with a run and then we donned our ugly sweaters, enjoyed some treats and fun with a white elephant gift exchange!
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