Welcome to EAU CLAIRE Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
18 Week Signature Training Program
Wednesday, April 24, 2019 - August 25th, 2019
Our signature 18-week training program lets you attend classes from 1 to 6 times per week. We offer a variety of class formats to help you get in shape and have fun while doing so. We offer training for all fitness levels including classes with cardiovascular interval training which conclude with a brief strength training component. We also offer weekly steady paced endurance runs to help increase distance and speed.
From walkers to runners, women will start at their own level and progress throughout the season.
Our signature 18-week training program lets you attend classes from 1 to 6 times per week. We offer a variety of class formats to help you get in shape and have fun while doing so. We offer training for all fitness levels including classes with cardiovascular interval training which conclude with a brief strength training component. We also offer weekly steady paced endurance runs to help increase distance and speed.
From walkers to runners, women will start at their own level and progress throughout the season.
- Interval Training: Sundays and Wednesdays - 6 pm @ Phoenix Park
- Endurance Run: Saturdays - 7 am @ Phoenix Park
- Trail Running: (Starting in June) Saturdays at 7 am and Thursdays at 6 pm @ Lowes Creek, East Entrance
- Wake Up Run: Tuesdays - 5:30 am @ River Prairie Park and Ride
- New! Strength Workout: Starting June 14 - Fridays at 9:00 am @Carson Park
Purchase Options
Click any button below to view additional payment options - pay in advance and save.
All options include a t-shirt or tank. If you would prefer to pay by check email eauclaire@momsontherun.com.
Prices increase March 31
All options include a t-shirt or tank. If you would prefer to pay by check email eauclaire@momsontherun.com.
Prices increase March 31
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
5k Interval Training
Each 60-minute class typically includes 30 minutes of cardio intervals for all levels, a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat, and water bottle.
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Endurance Runs
Endurance runs allow our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.
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Strength ClassOur NEW Friday morning strength class offers a 45 minute session dedicated to total body strength training. Join us each week as we offer a variety of strength building workouts with light weights.
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Trail Running
Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails around Eau Claire.
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Year Round Programming
At Eau Claire Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Strength & Cardio Boot Camp
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Winter Training/Polar Runs
We love to run...even in the winter! Our winter training program provides an opportunity to keep getting fresh air, and help your running legs stay in top shape through these long, cold months. We offer an indoor strength training class during the coldest months.
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18 Week Signature Training
Our 18-week Signature Training Program features interval training, endurance runs and trail running. From walkers to runners, women will start at their own level and progress throughout the season. Learn to run, improve speed, increase distance - we have a program for you!
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
