YOU ARE WELCOME HERE

    Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

    Our Winter Training Programs provide the support and accountability you need to get through the busy holiday season and the long cold winter months.

    Winter Session #3 Prep for Spring:
    February 26 - April 15
    • Sundays at 3:30 pm for a 10-15 minute body weight strength workout.  Run beginning at 4pm at Lake St. United Methodist Church
    • Tuesdays at 5:30 a.m. at Phoenix Park (weather permitting)
    • Wednesdays at 6:00 p.m. at Hobbs Ice Rink Parking Lot
    • Thursdays at 6:00 p.m. Hill/Stair workouts various locations in Eau Claire
    • Saturdays at 7:00 a.m. at Hobbs Ice Rink Parking Lot
    Signature Training Program
    April 26-August 27
    • Interval Training with Strength: Sundays and Wednesdays at 6pm, Phoenix Park (bring water, weights and yoga mat every time)
    • Wake up Run: Tuesdays at 5:30 am, River Prairie Park & Ride lot, Altoona 
    • Trail Running: Thursdays at 6pm, Saturdays at 7am, Lowes Creek County Park (county park pass required)
    • Endurance Run: Saturdays at 7am, Phoenix Park and Lowes Creek ​

    New friends are welcome to join us any time! Scroll down to check out our Monthly Subscription options, which allow you to begin attending classes immediately.  

    Join us today to experience a new level of community and connection with Moms on the Run.
    ​REGISTER TODAY FOR SPRING/SUMMER
    ​Monthly Subscription - BEST VALUE!
    This is the best option for our regular members. New members can purchase and start classes immediately.  There is no need to re-enroll each season and bonus classes between seasons are included, including any and all swag offered as an incentive throughout the year. 
    ​      You can cancel or pause your subscription at anytime (terms and conditions apply).

    1 Class/Week ($49/month)
    Unlimited Classes/Week ($69/month)
    Prep For Spring 7 week program 
    $119
    Any class type during the current enrollment period is included. Classes do not roll over. 
    ​
    Prep For Spring: February 26-April 15, 2023 (7 weeks)
    18 WEEK SIGNATURE TRAINING PROGRAM
    April 26-August 27

    Flex 10 Pass: Attend any 10 classes $129
    Flex 20 Pass: Attend any 20 classes $229
    Unlimited Flex Pass: Attend any/all classes $299
    If you would prefer to pay by check or would like to apply for Financial Assistance, email eauclaire@momsontherun.com.
    2023 SEASON SHIRTS W/ SPRING REGISTRATION
    We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.

    You also have the option to purchase our charcoal heathered  quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee). 
    ​
    • Green shirts feature #MOTRstrong on back
    • Tank is racerback style
    • Same fit/style to 2022's season shirts. Click button below for sizing chart.
    • Quarter zip pullover is lightweight layer featuring raglan sleeves, rounded hem and logo in pink and white.

    TRY A  FREE CLASS

    Wondering what class is really like? We'd love for you to join us and experience all the fun of Moms on Run.  No pressure.  No obligation.  Just come as you are.

    ​RACE WITH US THIS SEASON!

    CELEBRATE MOMS FUN RUN 5K:
    ​MAY 13, 2023
    MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023
    Join us as we celebrate moms during our Mother's Day weekend race: Celebrate MOMS Fun Run 5K. Our 5K package includes our customized flip flops and foot spa kit, plus a printable race bib.
    The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. 

    All women are welcome to join us! This event is fun for all and is not exclusive to members.​








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    Need a map?  we got you.

    Here's where to find us November-April:
    Lake St United Methodist Church
    337 Lake St
    ​Sundays at 3:30 pm
    Hobbs Ice Arena Parking Lot
    915 Menomonie St
    ​Wednesdays at 6pm
    Saturdays at 7:30 am
    Phoenix Park
    Riverfront Terrace
    Tuesdays at 5:30 am
    Lowes Creek County Park
    Expo Side
    ​
    5530 Fairview Dr
    Saturdays at 8 am









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    ​What you'll get

    Instructor led

    Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

    community

    Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

    accountability

    Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

    OUR PROGRAMMING

    At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
    SIGNATURE TRAINING (18 WEEKS)
    Offered in Spring/Summer

    Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-5 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
    STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
    ​Offered in Fall

    Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
    POLAR RUNNING
    Our winter classes provide an opportunity to ease into winter running and stay accountable through the cold winter months. Each winter session will give you the encouragement and accountability to maintain your running and strength training through the cold and busy Holiday season. Whether you are new to Moms on the Run or a returning member, we will work with you to help you learn to run or maintain your running momentum throughout the winter.
    MARATHON AND HALF MARATHON TRAINING PLANS
    ​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

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    Let's Connect!

    ​If you would like to learn more about our program or have any additional questions please get in touch with us!

    Already a Member?

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    Check out these other options from Moms on the Run
    Limited Edition Heather Technical Tank
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    Charm Jewelry
    ​$18
    Vinyl Stickers
    ​    ​$3