Strength and Cardio Boot Camp
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 8, 2019 - November 2, 2019
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 8, 2019 - November 2, 2019
- Interval Training: Sundays at 4 pm and Wednesdays at 6:00 pm @ Carson Park
- Endurance Run: Saturdays - 7 am @ Carson Park
- Trail Running: Thursdays at 6 pm @ Lowes Creek, East Entrance
- Wake Up Run: Tuesdays - 5:30 am @ River Prairie Park and Ride
- New! Monday Motivation - Our private Facebook group will focusing on strength training during the colder months! Each Monday we'll post a video session of a coach leading a strength workout you can do at home on your own. - Starts in September!
- New! MOTRwell: Busy But Balanced - (additional purchase) MOTRwell is back! Our 5 week nutritional program will focus on the top four macronutrients and will lead you through easy ways to incorporate them into your busy lifestyles and diets so that you feel more energized, have less sugar cravings, and feel balanced before the holidays (September 29 - November 2)
Purchase Options
If you would prefer to pay by check or need a payment plan email eauclaire@momsontherun.com.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
MOTRwell Nutrition Program
September 29, 2019 - Nov 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- Weekly emails from Coach Sarah
- Healthy snack and recipe ideas
- Weekly face-to-face connect groups on Wednesday nights from 7:00-7:30pm after class at Carson Park.
- Private Facebook group with additional resources, videos, motivation, and encouragement
Interval Training
Longer run times on Sundays and Wednesdays!
Our class format includes a 10 minute warm up followed by 20 minutes of intervals. A dedicated strentgh training workout with weights immediately following the run. Bring weights, an exercise mat, and water bottle. |
Endurance Runs
Endurance runs allow our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.
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Trail Running
Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails around Eau Claire.
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Year Round Programming
At Eau Claire Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Strength & Cardio Boot Camp
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Winter Training/Polar Runs
We love to run...even in the winter! Our winter training program provides an opportunity to keep getting fresh air, and help your running legs stay in top shape through these long, cold months. We offer an indoor strength training class during the coldest months.
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18 Week Signature Training
Our 18-week Signature Training Program features interval training, endurance runs and trail running. From walkers to runners, women will start at their own level and progress throughout the season. Learn to run, improve speed, increase distance - we have a program for you!
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