SPRING CLASSES ARE STILL ON!

SPRING CLASSES ARE STILL ON!March 2020 Update: Spring classes are on! Please sign up with us by March 31. Our class start date is April 27th. We do have full contingency plans in place if and when we need to use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings including happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Additional resources and information from wellness and mental health experts will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship! 

We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run. 

REGISTRATION NOW OPEN
JOIN US FOR FITNESS, FUN & FRIENDSHIP

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.

Walker or runner, you will start at your own level and progress throughout the season.
Monday April 27, 2020 - Saturday August 29, 2020
  • ​​Interval Training: Mondays and Wednesdays at 6:30 pm, Pine Tree Valley Park - Indian Blvd, Cottage Grove
  • Endurance Run: Thursdays 6:30 pm and Saturdays at 7 am, Pine Tree Valley Park - Indian Blvd, Cottage Grove
All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by April 15.
 If need a payment plan or would prefer to pay by check email cottagegrove@momsontherun.com

Purchase options

Prep for Spring
$29
​Get motivated and ready for Spring with the 1x/week session.
*April 8, 15 & 22
1x/week
$219/$44 month
Attend 1 session a week, choose from either endurance or interval training classes.*
​1x/week PLUS Endurance Run
$259/$52 month
Attend 1 interval training session a week with an add-on endurance run
2x/week, FREE Endurance Run
$279/$56 month
Attend 2 interval training sessions a week and get an endurance class free!
Unlimited Plan
$309/$62 month
Attend any amount of classes each week, includes both endurance or interval training classes.
​Any 20 Class Pass $239/$48 month
Attend up to 20 classes during the 18 week program. Choose any combo of classes.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

5K INTERVAL TRAINING WITH STRENGTH WORKOUT

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

MARATHON AND HALF
​MARATHON TRAINING PLANS

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Year Round Programming

At Cottage Grove Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
September 2019 -  November 2019

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER INDOOR TRACK WORKOUT
November 2019 - Dec 2019
January  2020 - March  2020

Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training and speed work  with our indoor class. Each class is 50 minutes and combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.
18 WEEK SIGNATURE TRAINING
​Spring of 2019
April 22 - August 25

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Meet Our Coach

Franchise Owner and Head Coach: Charlyn McDanold

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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