JOIN US - CLASSES NOW ENROLLING

This winter we will offer both virtual and in-person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home. Join us today to experience a new level of community and connection with Moms on the Run!

REGISTER NOW: ​WINTER TRAINING PROGRAM

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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WINTER REGISTRATION NOW OPEN
***** SESSION 1 NOVEMBER 1 - DECEMBER 19*****

​Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months. We'll helptay active and get outside. Our program offers a weekly outdoor run and weekly strength class held virtually through Zoom.  **** Our first Winter Session will run from November 1 - December 19****

Class Schedule and Meeting Details
  • Release & Restore Yoga for Runners  (Virtual) : Sunday 6:30pm  (7 week class) 
  •  Strength and Cardio Training (Virtual) :  Wednesday at 6:00pm (7 week class)
  • Outdoor Running : Saturdays at 8:00am (7 week class)
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1x week option -$69
Attend one session a week for 7 weeks- Choose between virtual strength training, outdoor run or release & restore Yoga  for runners. 
2x week option - ​$99
​Attend two session a week for 7 weeks - Choose between virtual strength training, outdoor run or release & restore Yoga  for runners​
3x week option - ​$129
Best option! Get it all for 7 weeks - virtual strength training, outdoor run or release & restore Yoga  for runners
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All enrollment options include 7 weeks of classes and access to our private Facebook community for accountability and support. If you would prefer to pay by check email cottagegrove@momsontherun.com.


Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

STRENGTH TRAINING (VIRTUAL)

Our strength training class will meet via zoom.

Outdoor Winter RUNNING

We love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective.

MARATHON AND HALF
​MARATHON TRAINING PLANS

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Year Round Programming

At Cottage Grove Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
September 2020 -  October 2020

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER INDOOR TRACK WORKOUT
November 2020 - Dec 2020
January  2021 - March  2021

Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training and speed work  with our indoor class. Each class is 50 minutes and combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.
18 WEEK SIGNATURE TRAINING
​Spring 2021
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Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Meet Our Coach

Franchise Owner and Head Coach: Charlyn McDanold

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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