STRENGTH AND CARDIO BOOT CAMP

Registration will OPEN SOON!!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Register Soon for Fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 13, 2021 - November 1, 2021

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Class Schedule
  • Interval Classes: Mondays and Wednesdays at 5:30pm at Pine Tree Park
  • Endurance Runs: Thursdays at 5:30pm and Saturdays at 7:30am at Pine Tree Park
  • Virtual Yoga for Runners: TBD
 Spring & Summer Classes 

Signature Training Program April 26-August 25, 2021

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
  • Interval Training: Mondays/ Wednesdays at 6:30pm
  • Endurance Run: Saturdays at 7:30 am
  • Strength and Carido (Virtual): Thursdays at 6:30pm via Zoom
  • Release & Restore (Yoga for Runners): Sundays 7:00 - 7:40 pm via Zoom, Coaches Vary

​REGISTER FOR SPRING/SUMMER

All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Flex Ten Class Pass 
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​Attend up to 10 classes during the 18 week program. Choose any class type such as interval training, endurance run or virtual yoga.
All enrollment options include 18 weeks of classes and access to our private Facebook community for accountability and support. If you would prefer to pay by check email cottagegrove@momsontherun.com.


Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

SPRING/SUMMER SIGNATURE TRAINING CLASSES

INTERVAL TRAINING WITH STRENGTH

30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class.

Endurance Run
​(Or Walk)

Choose your pace
Choose your distance
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
​VIRTUAL OPTIONS
Virtual Strength 
This virtual class will use body weight, dumbbells, and resistance bands to improve your overall strength and flexibility, as well as reducing your risk for injury.  This 30 minute class will be performed live, but a recording will be available if you miss a class.
​YOGA FOR RUNNERS
​With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

What You'll get

​INSTRUCTOR-LED​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
COMMUNITY​

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

​ACCOUNTABILITY
​Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

OUR PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
SIGNATURE TRAINING (18 WEEKS)
STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
POLAR RUNNING
MARATHON AND HALF MARATHON TRAINING PLANS
SPECIALTY CLASSES - VIRTUAL LIVE OFFERINGS

Year Round Programming

At Cottage Grove Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
September 2021 -  October 2021

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER INDOOR TRACK WORKOUT
November 2021 - Dec 2021
January  2022 - March  2022

Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training and speed work  with our indoor class. Each class is 50 minutes and combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.
18 WEEK SIGNATURE TRAINING
​Spring 2021
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Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Meet Our Coach

Franchise Owner and Head Coach: Charlyn McDanold