STRENGTH AND CARDIO BOOT CAMP

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for levels with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 9, 2019 - November 2, 2019

  • ​Interval Training: Monday /Wednesday 6:00 pm  Pinetree Valley Park, 8431 Indian Blvd S ​Cottage Grove 
  • Interval Training: Saturdays 8:00 am Pinetree Valley Park, 8431 Indian Blvd S Cottage Grove
  • Endurance Run: Saturdays 7:00 am Various Routes Starting at Pinetree Valley Park, 8431 Indian Blvd S Cottage Grove 
  • New! MOTRwell: Back to Basics: 5 week Nutrition Program

Purchase options

 If need a payment plan or would prefer to pay by check email cottagegrove@momsontherun.com
Prices Increase after August 27!!!

1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.*
1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run.
2x a Week with FREE Endurance
$159
Attend 2 interval training classes each week and get an endurance run free!
Unlimited Classes
$189 
​
Attend any amount of classes each week, both interval training and endurance run.
​Flex Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.
*Intended for those attending the same class time each week.
***Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

​MOTRWELL NUTRITION PROGRAM: BUSY BUT BALANCED

​September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
  • weekly emails from Coach Sarah
  • Lots of healthy snack and recipe ideas
  • Weekly face-to-face connect groups (Mondays at 6:55 pm -7:15 pm)
  • Private Facebook group with additional resources, videos, motivation, and encouragement
​5 Week Program - $59

5K INTERVAL TRAINING WITH STRENGTH WORKOUT

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

MARATHON AND HALF
​MARATHON TRAINING PLANS

Moms on the Run offers training programs to current
customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class
​ schedule for our 18-Week Signature Training Program.
YEAR ROUND PROGRAMMING
At Cottage Grove Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
September 2019 -  November 2019

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER INDOOR TRACK WORKOUT
November 2019 - Dec 2019
January  2020 - March  2020

Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training and speed work  with our indoor class. Each class is 50 minutes and combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.
18 WEEK SIGNATURE TRAINING
​Spring of 2019
April 22 - August 25

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Meet Our Coach

Franchise Owner and Head Coach: Charlyn McDanold

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your
​contact and payment information.
​Get details for the current season like the welcome packet, training plans and season dates.