Welcome to Cottage Grove Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson!. We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson!. We also offer a great selection of additional strength and cardio training formats throughout the year.
Winter Training
We love to run...even in the winter! Our winter run club provides an opportunity to keep getting fresh air, and our indoor track workouts help your running legs stay in top shape through these long, cold months.
Indoor TrainingWe'll do traditional track workouts, along with HIIT (High Intensity Interval Training) options to provide cardio interval training that accommodates all levels (walk/jog/run/sprint)!
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Coached Polar RunWe offer weekly Coached Polar runs to help maintain your running base through the winter months.
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AccountabilityWe'll help you stay in shape and stay accountable over the long, cold winter months.
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Class Meeting Details
Our winter season runs November 7, 2018 - April 4, 2019
INDOOR TRACK WORKOUT:
- Session 1: November 7 - December 19 - Wednesdays 6:30pm - 7:20pm at Park High School Activity Center Track
- Session 2: January 7 - April 4 - Mondays and Wednesdays 6:30 pm - 7:20 pm, Park High School Activity Center Track
- November 10 - March 30 - Saturdays 8:00am - 9:00am, Locations vary but primary meetup is at Pinetree Valley Park, 8431 Indian Blvd S
Purchase Options
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Indoor Session 1 ONLY - $50
November 7 - December 19 Purchase Session 1 indoor Wednesday class for Session 1 |
Indoor Session 2 ONLY - $85/145
January 7 - April 4 Purchase Session 2 indoor class, choose 1x or 2x a week |
Outdoor Polar Run ONLY - $95
November 10 - March 30 Attend only the Saturday outdoor Polar Running workouts |
Meet Our Coach
Franchise Owner and Head Coach: Charlyn McDanold
