Welcome to Cottage Grove Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN!  Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson!. We also offer a great selection of additional strength and cardio training formats throughout the year.

REGISTER NOW FOR FALL!

Strength and Cardio Bootcamp

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Interval Training

Our interval training classes offer 20 minutes of cardio intervals that will help improve your speed and metabolism.

Strength Training

Each interval class features 20 minutes of strength training. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance Run

We offer weekly endurance runs to help maintain your running base.

Class Meeting Details

Our season runs September 12, 2018 - November 3, 2018
​/run/sprint)! 
  • Interval Training: Wednesdays 6:00 pm and Saturdays at 8 am, Pinetree Valley Park , 8431 Indian Blvd S  
  • Endurance Run: Mondays 6:00 pm, Hamlet Park, 7198 89th St S

Purchase Options

Register Now Classes Start 9/10

​1x a Week
Attend 1 session a week, choose from either endurance or interval training classes.*
*Intended for those attending the same class time each week.
​1x a Week Plus Endurance Run
Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
Attend 2 interval training sessions a week and get an endurance class free!
FLEX TEN Pass
Attend up to 10 classes during the 8 week program, choose any combo of classes.
​It's Not Too Late to Join us this Summer! Our Signature 5k Training Program is still meeting and we offer pro-rated pricing options. Contact cottagegrove@momsontherun.com for more information!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Get details for the current season like the welcome packet, training plans and season dates.

Meet Our Coach

Franchise Owner and Head Coach: Charlyn McDanold