Registration for Spring/Summer 2022: NOW OPENMoms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Signature Training Program April 25-August 25, 2022
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Class Schedule and Meeting Details
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REGISTER Today FOR SPRING/SUMMER
ALL ENROLLMENT OPTIONS INCLUDE 18 WEEKS OF CLASSES, ACCESS TO OUR PRIVATE FACEBOOK COMMUNITY FOR ACCOUNTABILITY AND SUPPORT, AND A PERFORMANCE T-SHIRT OR TANK FOR REGISTRATIONS RECEIVED BY 3/31. Prices increase after March 31.
IF YOU HAVE ANY QUESTIONS PLEASE CONTACT COTTAGEGROVE@MOMSONTHERUN.COM
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10 or 20 Flex Pass ($139/$239)
Attend up to 10 or 20 classes during the 18 week program. Choose any combo of classes. |
Monthly Subscription ($49 or $69)
Choose your plan: 1 class a week or Unlimited. You can cancel or pause your subscription at anytime (terms and conditions apply). This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. |
MONTHLY SUBSCRIPTION = UNLIMITED FITNESS FRIENDSHIP FUN ALL YEAR ROUND
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Monthly subscribers will receive access to any class available throughout all sessions (no need to register for future programs - you will automatically be enrolled). Subscribers will have the choice to choose either an Unlimited subscription (attend as many classes as you'd like), or 1x/week. In addition, subscribers will receive multiple perks and bonuses for being part of our monthly subscription program, such as:
You have two monthly subscription options - Unlimited or 1x/week. If you subscribe to our unlimited option, you can attend ALL virtual, indoor, and outdoor classes during ANY session (no need to sign up in advance). If you subscribe to the once a week subscription, you can attend ANY one class a week you would like, plus enjoy all of the perks and benefits of our unlimited subscription membership. ***Subscribers may cancel at any time with notice (see terms) or put their subscription on hold for up to two months. |
Meeting Details
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Pine Tree Valley Park
8431 Indian Blvd Cottage Grove MN **Spring and Summer Meeting Place** |
Park High School Activity Center Indoor Track
8040 80th St S Cottage Grove MN 55016 ***Winter Session ONLY *** |
SPRING/SUMMER SIGNATURE TRAINING CLASSES
INTERVAL TRAINING WITH STRENGTH30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class |
ENDURANCE RUN
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VIRTUAL OPTIONS
YOGA FOR RUNNERS
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. |
What You'll get
INSTRUCTOR-LED
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice. |
COMMUNITY
Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines. |
ACCOUNTABILITY Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. |
OUR PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 weeks)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
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Strength & Cardio boot camp (8 weeks)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
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Polar running
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Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors! We offer strength training as well as indoor track workouts. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs. |
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marathon and half marathon training plans
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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specialty classes - virtual live offerings
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Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!
We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
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