Welcome to Cottage Grove Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN!  Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson!. We also offer a great selection of additional strength and cardio training formats throughout the year.

Our Current Program

18 Week signature training program

Our signature 18-week training program lets you attend classes from 1 to 3 times per week.  We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.

Interval Training

​We offer classes featuring 30 minute interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season.  New Runner will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.

Strength Training

​A short strength training component, 12- 15 minutes, is part of each interval training class, followed by stretching and education.  Learn about injury prevention, healthy running tips and more.

Endurance Run

​We offer weekly steady paced cardio workouts with an option to focus on increasing mileage to 10k or more, or to get in an additional interval workout.  A 10k race option is available at the end of our season.

Class Meeting Details

Our 18 week Signature Training Program runs  April 25, 2018 - August 22th, 2018
​/run/sprint)! 
  • Interval Training: Wednesdays 6:30 pm and Saturdays at 8 am, Pinetree Valley Park , 8431 Indian Blvd S  
  • Endurance Run: Mondays 6:30 pm, Hamlet Park, 7198 89th St S

Purchase Options

It's not too late to join us!  Contact us for prorated pricing.
All options include a t-shirt or tank. If you have a promo code: Please note that at the time of creation, our codes removed the discount from the very first month's payment for monthly payers. The system has since changed and divides the discount over the total number of months.  If you would prefer to pay by check 
​ please email  cottagegrove@momsontherun.com 
​
 Shirts are still available while supplies last.
First come first serve on styles and sizing!

We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program, which only takes about 30 seconds.​  .

SPRING REGISTRATION IS NOW OPEN
​1x a Week
Attend 1 session a week, choose from either endurance or interval training classes.*
*Intended for those attending the same class time each week.
​1x a Week Plus Endurance Run
Attend 1 interval training session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
Attend 2 interval training sessions a week and get an endurance class free!
​Any 20 Class Pass
Attend up to 20 classes during the 18 week program. Choose any combo of classes.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Get details for the current season like the welcome packet, training plans and season dates.

Meet Our Coach

Franchise Owner and Head Coach: Charlyn McDanold