WE'RE KEEPING THE 'SOCIAL' IN SOCIAL DISTANCING!
Opt outside this spring for fitness, fun and friendship in a safe environment. Or take advantage of our virtual options that deliver an exceptional LIVE experience, all from the convenience of your own home (additional virtual options will be added throughout the year) . Join us today to experience a new level of community and connection with Moms on the Run!
2021 Spring and Summer Registration open NOW!Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring & Summer Classes
Signature Training Program April 26-August 25, 2021 Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
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Virtual Pilates Classes
Classes Start in May
We are offering two 8-week virtual Pilates courses to help step up your running game. These classes meet via Zoom with a LIVE instructor.
Classes Start in May
We are offering two 8-week virtual Pilates courses to help step up your running game. These classes meet via Zoom with a LIVE instructor.
- Pilates Foundations: Wednesdays, 4:15-5:00pm
REGISTER FOR SPRING/SUMMER
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
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1x week
Attend one session a week for 18 weeks Choose any class type such as interval training, virtual strength training, outdoor run or release & restore Yoga for runners. |
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All enrollment options include 18 weeks of classes and access to our private Facebook community for accountability and support. If you would prefer to pay by check email cottagegrove@momsontherun.com.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
NEW THIS SEASON - 8 week virtual Pilates
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Pilates Offering: 8 Week Virtual Session Via Zoom
Pilates Foundations - Level 1 May 12 - June 30 Wednesdays from 4:15pm - 5:00pm CST (sessions will be recorded for later viewing) Location: Virtual (via Zoom) The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. Equipment needed: A Merrithew® Mini Stability Ball will serve as a muscular focus and substitute for hands on cueing from your instructor, Peggie Zoerhof, STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio. Members of our 18 week Spring/Summer Session will receive Member Pricing on our Pilates Foundation for Runners Class. Current members will receive this 8 week program for $59. If you would like to receive member pricing, please register for any of our Spring sessions and a link for the member pricing for Pilates Foundation for Runners will be sent to you. ***** Email cottagegrove@momsontherun.com for more information***** |
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Month of Miles Challenge
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June 1-30, 2021
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage. This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! |
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For less than $10 a week your membership includes:
- our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
- access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- a mileage tracking sheet**
- membership to a member-only Strava group where we can see each other's workouts and cheer each other on
- weekly motivational challenges
- the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app
**optional; you may also track in your favorite GPS app
VIRTUAL LIVE MOTHER'S DAY 5K
Saturday, May 8, 2021 at 8:00 a.m. CST
Join us as we celebrate moms during our first virtual LIVE Mother's Day race: Celebrate MOMS 5K. We've partnered with Charge Running once again to put on a national event that is open to everyone, not just Moms on the Run! We have great swag items for men and kids too, and we welcome and encourage you to make this a fun event for the whole family.
Saturday, May 8, 2021 at 8:00 a.m. CST
Join us as we celebrate moms during our first virtual LIVE Mother's Day race: Celebrate MOMS 5K. We've partnered with Charge Running once again to put on a national event that is open to everyone, not just Moms on the Run! We have great swag items for men and kids too, and we welcome and encourage you to make this a fun event for the whole family.
SPRING/SUMMER SIGNATURE TRAINING CLASSES
INTERVAL TRAINING WITH STRENGTH30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class. |
Outdoor Winter RUNNINGChoose your pace
Choose your distance We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. |
VIRTUAL OPTIONS
Virtual Strength
This virtual class will use body weight, dumbbells, and resistance bands to improve your overall strength and flexibility, as well as reducing your risk for injury. This 30 minute class will be performed live, but a recording will be available if you miss a class. YOGA FOR RUNNERS
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. |
MARATHON AND HALF
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Year Round Programming
At Cottage Grove Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
September 2021 - October 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER INDOOR TRACK WORKOUT
November 2020 - Dec 2020
January 2021 - March 2021 Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training and speed work with our indoor class. Each class is 50 minutes and combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs. |
18 WEEK SIGNATURE TRAINING
Spring 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
Meet Our Coach
Franchise Owner and Head Coach: Charlyn McDanold
