COTTAGE
GROVE

YOU’RE WELCOME AT COTTAGE GROVE MOMS ON THE RUN

At Cottage Grove Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Cottage Grove Moms on the Run today and become part of something special. Join our group of amazing women all embracing the journey toward a healthier, happier life.

SIGNATURE SPRING/SUMMER TRAINING

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

COTTAGE GROVE SPRING/SUMMER CLASS SCHEDULE

Learn More

• Join Us
• Meet the Coaches
• Events and Challenges
• Member Login

All Cottage Grove enrollment options include access to our private Facebook community for accountability and support.

***If you have any issues with Registration Please contact cottagegrove@momsontherun.com***

Signature Spring/Summer Session

April 21 through August 23,2025

Flex 10 Class Pass

Flex 20 Class Pass

Unlimited Classes 

                                   

Buy Flex class pass Free Trail Class

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription

​*Note: You may pause your Cottage Grove subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email cottagegrove@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment, please contact  cottagegrove@momsontherun.com.

OWNER & HEAD COACH CHARLY MCDANOLD

My name is Charlyn McDanold. I am a wife, a mom of 3 busy kids and the lucky owner and head coach of Cottage Grove Moms on the Run for the last 7 years!!

One of my most FAVORITE things is getting to help women take an hour for themselves, to fill their cups, surround themselves with a supportive team to do life with and to help them see they deserve to have goals too. Don’t think you need to see where you are at before you try us out. We want you RIGHT WHERE YOU ARE and we will motivate, support and take steps with you to where you want to be.

Month of Miles: June 1-30

Welcome to our Month of Miles, where every step counts towards your streak of consecutive days of running or walking!

This challenge will help keep you moving all month. How many days in a row can you go? How many days in June can you log activity? Whether you're jogging, sprinting, or simply taking a leisurely stroll, every movement contributes to your streak.

Participants receive weekly accountability, a seat protector to save your vehicle seats from sweat, and the ability to win awesome prizes on our Facebook page.

Learn more about the challenge and register here. 

*We advise NOT increasing your running if you are already where you want to be with your mileage. We strongly advise not increasing running mileage by more than 10% a week.

Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. This year, we're changing it up and doing an evening run! Come 'chase the sun' with us and celebrate after at our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.  

Learn more about the race and register.

Not a member? This is a great chance to try us out!

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.