​18 WEEK SIGNATURE TRAINING PROGRAM

Registration Now OPEN!!!

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
 Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.

Monday, April 22, 2019 - Saturday August 25, 2019
  • ​Interval Training: Monday and Wednesday 6:30 pm  Pinetree Valley Park, 8431 Indian Blvd S ​Cottage Grove 
  • Wake up and Interval Train: Saturdays 8:15 am  Pinetree Valley Park, 8431 Indian Blvd S ​ Cottage Grove 
  • Endurance Run: Saturdays 7:00 am Various Routes Starting at Pinetree Valley Park, 8431 Indian Blvd S Cottage Grove 

Purchase Options

All options include a t-shirt or tank if signed up by 4/10! If need a payment plan or would prefer to pay by check email cottagegrove@momsontherun.com

1x a Week
​$219
Attend 1 session a week, choose from either endurance or interval training classes.* 
1x a Week Interval
​Plus Endurance 
​           $259
Attend 1 interval training session a week and 1 endurance run. 
2x a Week, Free Endurance Run
​$279
​Attend 2 interval training sessions a week and get an endurance class free!
Unlimited 
​$309
​Attend any amount of classes each week, includes both endurance or interval training classes.
Any 20 Class Pass
$239
Attend up to 20 classes during the 18 week program. Choose any combo of classes
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

LIMITED TIME OFFER!

Our registration fee includes a free tank or tshirt but for a limited time get an extra tank, tee, or long sleeve for a discounted price. Prices good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
​
​Long Sleeve Pullover - $42 (early price)
Tank - Save 30% on $28
​Tshirt - Save 30% on $28
Use coupon code 2019MOTRfit

5K INTERVAL TRAINING WITH STRENGTH WORKOUT

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

MARATHON AND HALF
​MARATHON TRAINING PLANS

Moms on the Run offers training programs to current
customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class
​ schedule for our 18-Week Signature Training Program.
YEAR ROUND PROGRAMMING
At Cottage Grove Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
September 2019 -  November 2019

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER INDOOR TRACK WORKOUT
November 2018 - Dec 2018
January  2019 - March  2019

Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training and speed work  with our indoor class. Each class is 50 minutes and combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.
18 WEEK SIGNATURE TRAINING
​Spring of 2019
April 22 - August 25

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Meet Our Coach

Franchise Owner and Head Coach: Charlyn McDanold

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your
​contact and payment information.
​Get details for the current season like the welcome packet, training plans and season dates.