Welcome to Cottage Grove Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson!. We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson!. We also offer a great selection of additional strength and cardio training formats throughout the year.
Our Current Program
18 Week signature training program
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Interval Training
We offer classes featuring 30 minute interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season. New Runner will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.
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Strength Training
A short strength training component, 12- 15 minutes, is part of each interval training class, followed by stretching and education. Learn about injury prevention, healthy running tips and more.
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Endurance Run
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage to 10k or more, or to get in an additional interval workout. A 10k race option is available at the end of our season.
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Class Meeting Details
Our 18 week Signature Training Program runs April 25, 2018 - August 22th, 2018
/run/sprint)!
- Interval Training: Wednesdays 6:30 pm and Saturdays at 8 am, Pinetree Valley Park , 8431 Indian Blvd S
- Endurance Run: Mondays 6:30 pm, Hamlet Park, 7198 89th St S
Purchase Options
Click any button below to view additional payment options - Pay in advance and save or divide our program total into five monthly payments that start at the time of registration!
All options include a t-shirt or tank while supplies last! If you would prefer to pay by check or would like to purchase a monthly payment plan please email cottagegrove@momsontherun.com
We have a new registration system! New and existing customers will need to set up their account before purchasing a program.***
All options include a t-shirt or tank while supplies last! If you would prefer to pay by check or would like to purchase a monthly payment plan please email cottagegrove@momsontherun.com
We have a new registration system! New and existing customers will need to set up their account before purchasing a program.***
SPRING REGISTRATION IS NOW OPEN
Meet Our Coach
Franchise Owner and Head Coach: Charlyn McDanold
