JOIN US - CLASSES NOW ENROLLING
This winter we will offer both virtual and in-person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home. Join us today to experience a new level of community and connection with Moms on the Run!
2021 Spring and Summer Registration open NOW!Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
It's not too late to join us this winter!
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REGISTER FOR SPRING/SUMMER
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
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1x week
Attend one session a week for 18 weeks Choose any class type such as interval training, virtual strength training, outdoor run or release & restore Yoga for runners. |
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All enrollment options include 18 weeks of classes and access to our private Facebook community for accountability and support. If you would prefer to pay by check email cottagegrove@momsontherun.com.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
NEW THIS SEASON - 8 week virtual Pilates
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PILATES FOUNDATIONS FOR RUNNERS
February 1 - March 22 (8 sessions) Mondays from 12pm - 12:45pm CST (sessions will be recorded for later viewing) Location: Virtual (via Zoom) The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. Equipment needed: A Merrithew® Mini Stability Ball will serve as a muscular focus and substitute for hands on cueing from your instructor, Peggie Zoerhof, STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio. Members of our 12 week Winter Session will receive Member Pricing on our Pilates Foundation for Runners Class. Current members will receive this 8 week program for $59. If you would like to receive member pricing, please register for any of our Winter 12 week sessions and a link for the member pricing for Pilates Foundation for Runners will be sent to you. ***** Email cottagegrove@momsontherun.com for more information***** |
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STRENGTH TRAINING (VIRTUAL)Our strength training class will meet via zoom.
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Outdoor Winter RUNNINGWe love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective.
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MARATHON AND HALF
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Year Round Programming
At Cottage Grove Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
September 2021 - October 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER INDOOR TRACK WORKOUT
November 2020 - Dec 2020
January 2021 - March 2021 Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training and speed work with our indoor class. Each class is 50 minutes and combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs. |
18 WEEK SIGNATURE TRAINING
Spring 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
Meet Our Coach
Franchise Owner and Head Coach: Charlyn McDanold
