Winter Training Programs

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We love to run...even in the winter! Moms on the Run offers programming for walkers to beginning runners to experienced runners, providing an opportunity to keep getting fresh air and to help your running legs stay in shape through these long, cold months. ​
Our winter season runs November 9, 2019 - April 4, 2020
​Indoor Winter Training Programs
Wednesday 6:15pm - 7:00pm
Park Activity Center at Park High School, ​Cottage Grove 
  • Session 1: November 13, 2019 - December 18, 2019 (6 weeks) Registration open now!
  • Session 2: January 8, 2020 - February 12, 2020 (6 weeks) Registration opens in December
  • Session 3:  February 26, 2020 - April 1, 2020 (6 weeks) - Date may change due to school athletic schedule, registration opens in January.
Outdoor Winter Running Training Program
Saturdays 8:00am
Various Routes Starting at Pinetree Valley Park, 8431 Indian Blvd S Cottage Grove
  • Program runs all winter - November 9, 2019 - April 4, 2020

Purchase options

 If need a payment plan or would prefer to pay by check email cottagegrove@momsontherun.com
Indoor Training Session 1 - $60
November 13, 2019 - December 18, 2019 - 6 weeks
Come in out of the cold for our 6 week indoor training on Wednesdays at 6:30 pm
Outdoor Winter Running - $100
All Winter November - April
Come join us for our Outdoor Winter Running 
​Saturdays 8 am

Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

5K INTERVAL TRAINING WITH STRENGTH WORKOUT

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

MARATHON AND HALF
​MARATHON TRAINING PLANS

Moms on the Run offers training programs to current
customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.

Year Round Programming

At Cottage Grove Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
September 2019 -  November 2019

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER INDOOR TRACK WORKOUT
November 2019 - Dec 2019
January  2020 - March  2020

Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training and speed work  with our indoor class. Each class is 50 minutes and combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.
18 WEEK SIGNATURE TRAINING
​Spring of 2019
April 22 - August 25

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Meet Our Coach

Franchise Owner and Head Coach: Charlyn McDanold

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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