Register NOw :
Winter Training Program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Winter Session 1 - Registration NOW OPEN
Our 7-week Winter Session runs November 8, 2021 -  December 22, 2021

Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months. Options to Train Indoor or Virutally using a variety of exercises to increase your strength and Cardio through a HIIT style format. 
Also option to bundle up and hit the trails to keep up your endurance and mileage during the off-season.
​ Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.


Class Schedule and Meeting Details
  • Total Body Conditioning In Person: Mondays at 6:15 pm at Peter Thompson Park Building
  • Total Body Conditioning Virtually: Wednesdays at 6:15pm - Your house
  • Endurance Runs:  Saturdays at 8:00am Variety of Trails in Cottage Grove

Fall Classes 
Our 8-week Strength and Cardio Boot Camp runs September 13, 2021 - November 6, 2021

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Class Schedule and Meeting Details
  • Interval Classes: Mondays and Wednesdays at 5:30pm at Pine Tree Park
  • Endurance Runs: Thursdays at 5:30pm and Saturdays at 7:30am at Pine Tree Park
  • Virtual Yoga for Runners: Sundays - TBD​​

JOIN US FOR MOVE-EMBER!

30 minutes for 30 days!  Challenge yourself to regular movement this November. For only $19 you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month. ​

Meeting Details

Pine Tree Valley Park
8431 Indian Blvd Cottage Grove MN
***FALL CLASS SCHEDULE***
Interval Classes: Mondays and Wednesdays at 5:30 pm  
Endurance Run: Thursdays at 5:30 pm and Saturdays at 7:30 am​
Peter Thompson Park Building
6327 Highland Hills Ln S Cottage Grove MN
***Winter 1 Session - November 8 - December 20***
Total Body Conditioning Class: Mondays at 6:15pm

 ​REGISTER TODAY 

​IF YOU HAVE ANY QUESTIONS PLEASE CONTACT COTTAGEGROVE@MOMSONTHERUN.COM
All enrollme​nt options include access to our private Facebook community for accountability and support
1x/ week
Attendance 
​Attend 1 winter class each week. Winter 1 session only
2x/ week  
Attendance
Attend 2 winter classes each week. Winter 1 session only
Unlimited
Attend ALL  classes each week, Total Body Conditioning twice a week and Outdoor Winter run and any bonus classes that are offered. Winter 1 session only 
Flex Ten Pass - Fall
Attend up to 10 classes during the 8 week program, choose any combo of classes.  Fall session only
All enrollment options include access to our private Facebook community for accountability and support.
​
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Fall Cardio bootcamp TRAINING CLASSES

INTERVAL TRAINING WITH STRENGTH WORKOUT

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.
​VIRTUAL OPTIONS
​YOGA FOR RUNNERS
​With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

What You'll get

​INSTRUCTOR-LED​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
COMMUNITY​

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

​ACCOUNTABILITY
​Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

OUR PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 weeks)
​Offered in Spring/Summer

Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio boot camp (8 weeks)
​Offered in Fall

Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Polar running
Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.
marathon and half marathon training plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
specialty classes - virtual live offerings
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!
We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

Meet Our Coach

Franchise Owner and Head Coach: Charlyn McDanold