FALL REGISTRATION OPEN

This fall we will offer both virtual and in-person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home. Join us today to experience a new level of community and connection with Moms on the Run!

REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP

Our 8-week Strength and Cardio Boot Camp runs September 9, 2020 - October 31, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
  • Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage


​Class Schedule and Meeting Details
  • In-Person Classes:  (new meeting place for Fall Session)
    • Interval Training : Mondays and Wednesdays at 5:30 pm,  City Hall off Ravine Parkway, Cottage Grove ** meet in grass area up front
  • Endurance Run: Saturdays at 7 am, Various locations around Cottage Grove
  • Virtual Classes: 
    • Interval Training: Wednesdays at 5:30 pm (in person class also)

Purchase options

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. If you would prefer to pay by check email cottagegrove@momsontherun.com.

1x/week Attendance
$99
Attend 1 class each week, choose either interval training or endurance run.*
1x/week Interval Plus Endurance
$149
Attend 1 interval training class each week and get an add-on endurance run.
​2x a Week with
​FREE Endurance
$169
Attend 2 interval training
​classes each week and get an endurance run free!​
Flex Ten Pass
$129
Attend up to 10 classes during the 8 week program, choose any combo of classes.​
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

5K INTERVAL TRAINING WITH STRENGTH WORKOUT

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

MARATHON AND HALF
​MARATHON TRAINING PLANS

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Year Round Programming

At Cottage Grove Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
STRENGTH & CARDIO BOOT CAMP
September 2020 -  October 2020

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
WINTER INDOOR TRACK WORKOUT
November 2020 - Dec 2020
January  2021 - March  2021

Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training and speed work  with our indoor class. Each class is 50 minutes and combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.
18 WEEK SIGNATURE TRAINING
​Spring 2021
​
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Meet Our Coach

Franchise Owner and Head Coach: Charlyn McDanold

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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