YOU’RE WELCOME AT COTTAGE GROVE MOMS ON THE RUN

At Cottage Grove Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.

Experience the benefits of running while building friendships and confidence. Join Cottage Grove Moms on the Run today and take the next step toward a healthier, stronger you!

WINTER STRENGTH & CARDIO TRAINING

Commit to get fit! Our indoor classes offer strength training plus cardio run intervals to help maximize your fitness by providing HIIT at your level. Our weekly endurance run helps maintain your running base and increase endurance. Our favorite winter motto: It’s only cold if you’re standing still!

Note: We have a new registration system. Please contact Karissa@momsontherun.com if you have any issues.

COTTAGE GROVE CLASS SCHEDULE

Strength & Cardio Blast: This 50 minute class at the Peter Thompson warming house provides a foundational strength workout with cardio interval training! We keep you moving through a series of interval rounds that combine indoor strength with outdoor run intervals. Bring an exercise mat and weights; consider two sets of dumbbells such as 5 and 8 pounds.

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond. This class meets at Glacial Valley Park or at various local trails as selected by the group.

OUR SPECIALTY VIRTUAL CLASS MEETS WEEKLY VIA ZOOM WITH COACH STACY.

30 minutes to strengthen and tone!  Up the intensity of your weight training routine with heavier weights to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells) 

Take advantage of our “On Demand” viewing at your convenience. (Class takes place live at 6am Thursdays; contact us if you’d like to participate live).

Learn More

Please note we have a new registration system and you’ll need to create an account. Please click on the plan name below for your flex pass or monthly plan choice.

Winter Dates Nov 2-Dec 21, Jan 4-Apr 17

Flex Ten: $129 for any 10 classes

Unlimited: $229 for any and all classes

                               

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

runners in the winter sun

​*Note: You may pause or cancel your monthly subscription any time with 30 days’ written notice; you will find a form at our member login tab or you may email stacy@momsontherun.com to request a pause or cancellation of your subscription.

HEAD COACH 

Coming Soon

Welcome to PLANKSgiving: Nov. 19-25

Get ready to give thanks (and planks!) 

It's the season for PLANKSgiving — a fun challenge leading up to Thanksgiving. Join us for one week of squats, planks and thanks, all for just $10. Each day of the challenge, we'll give you an exercise to add to your workout, keeping you motivated as we kick off the busy holiday season. Plus, you’ll have the chance to win daily CASH prizes! In addition, one lucky grand prize winner will receive a pair of Kiziks running shoes, valued at $150 (randomly chosen from participants who join in daily)!
 
Challenge yourself, build strength, and stay inspired. It's a fantastic opportunity to give thanks while getting your plank on! Learn more and register.
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Everything's Bigger in Texas

We're heading to the Austin Marathon, Half & 5K, Feb. 12-16, 2027 for our next destination race. Get ready for an amazing weekend of fitness, fun and friendship with Moms on the Run and your National Fitness Director, Olympian Carrie Tollefson. This will be our 6th annual destination weekend and each year keeps getting better and better! You won't want to miss it. Grab your friends and teammates and register!

Run Austin with Us!

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Coming Soon: New Registration System ACCESS WILL BE HERE

NEED CHANGES TO YOUR MONTHLY CLASS PLAN?

Get Help with my subscription

COTTAGE GROVE HEAD COACH: 

Melissa

Coach Melissa in Woodbury and Cottage Grove


COTTAGE GROVE LOCATION DETAILS

Glaical Valley Park
9900 Ravine Pkwy S
Cottage Grove, MN

 

 


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THE MOTR DIFFERENCE

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Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.  

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

FIND OUT MORE ABOUT US!

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

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EMAIL COTTAGE GROVE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

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    Coming soon: ACCESS MEMBER ACCOUNT