YOU’RE WELCOME AT COTTAGE GROVE MOMS ON THE RUN

At Cottage Grove Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Cottage Grove Moms on the Run today and become part of something special. Join our group of amazing women all embracing the journey toward a healthier, happier life.

FALL Training Session

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. We have a new registration system. Please contact Karissa@momsontherun.com for a link to sign up!

COTTAGE GROVE CLASS SCHEDULE

Commit to get fit! Our 8-week boot camp offers strength and cardio interval training to help maximize your metabolism by providing HIIT at your level. Our weekly endurance run helps maintain your running base and increase endurance. Our fall interval training focus helps runners to improve their speed, metabolism and cardiovascular fitness with workouts designed by our National Fitness Director Olympian Carrie Tollefson. Classes meet at Glacial Valley Park.

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond. This class meets at Glacial Valley Park at various local trails as selected by the group.

Learn More

This fall we offer flex plans and monthly enrollment. Our 8 week session runs September 9th through October 31st.

Flex Ten: $129 for any 10 classes

Any 20: $229 for any 20 classes

                               

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

​*Note: You may pause or cancel your monthly subscription any time with 30 days’ written notice; you will find a form at our member login tab or you may email stacy@momsontherun.com to request a pause or cancellation of your subscription.

HEAD COACH 

Coming Soon

Join us for our MOTR 5K/Kids Run & After Party!

Aug. 23, 2026

Are you just starting out a new training season? Committing to an end goal is a great way to stay motivated! Mark your calendars for our annual end-of-summer celebration on August 23rd. We will celebrate as one big family with ONE BIG 5K at our new location, Normandale Lake Park in Bloomington. Enjoy mimosas, treats and great swag, as well as fun for the whole family: a Kids "Run with an Olympian," sign making, facepainting, crazy hair and more! 
 
Virtual Runners: While this race is worth traveling for, we have special prize drawings reserved specifically for those who can't join us in person! You too will want to get in on the awesome swag and join in the event chatter on our social channels.
 
All levels of runners and walkers are welcome.
Learn More and Register
woman running in race

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

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COTTAGE GROVE LOCATION DETAILS

Glaical Valley Park
9900 Ravine Pkwy S
Cottage Grove, MN

 

 


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THE MOTR DIFFERENCE

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Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.  

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

FIND OUT MORE ABOUT US!

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL COTTAGE GROVE

Let us know if you would like to learn more about our program or have questions.

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