YOU’RE WELCOME AT COTTAGE GROVE MOMS ON THE RUN

At Cottage Grove Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.

Experience the benefits of running while building friendships and confidence. Join Cottage Grove Moms on the Run today and take the next step toward a healthier, stronger you!

FALL STRENGTH & CARDIO TRAINING

September 9-October 31

Commit to get fit! Our 8-week program brings the FITNESS in fitness, fun & friendship, It includes a boot camp offering both strength and cardio interval training.

All about Fall: Maximize your metabolism by doing HIIT at your level. Our fall interval focus helps both walkers and runners to improve their speed, metabolism and cardiovascular health with workouts designed by our National Fitness Director Olympian Carrie Tollefson. The weekly endurance run helps maintain your running base and increase endurance. Alternatively, get more walking miles!

Note: We have a new registration system. Please contact Karissa@momsontherun.com if you have any issues.

COTTAGE GROVE CLASS SCHEDULE

50 minutes of Cardio + Strength! These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will ease into running with walk/run intervals, experienced runners will improve their speed and fitness levels, and walkers will stay motivated in their routine while working at the level of their choice. Our unique fall format helps all levels stay together on the trails! Classes meet at Glacial Valley Park.

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond. This class meets at Glacial Valley Park or at various local trails as selected by the group.

OUR SPECIALTY VIRTUAL CLASS MEETS WEEKLY VIA ZOOM WITH COACH STACY.

30 minutes to strengthen and tone!  Up the intensity of your weight training routine with heavier weights to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells) 

Take advantage of our “On Demand” viewing at your convenience. (Class takes place live at 6am Thursdays; contact us if you’d like to participate live).

Learn More

Please note we have a new registration system and you’ll need to create an account. Please click on the plan name below for your flex pass or monthly plan choice.

Flex Ten: $129 for any 10 classes

Unlimited: $229 for any and all classes

                               

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

1 Class/Week: $49/month
Unlimited: $69/month

​*Note: You may pause or cancel your monthly subscription any time with 30 days’ written notice; you will find a form at our member login tab or you may email stacy@momsontherun.com to request a pause or cancellation of your subscription.

HEAD COACH 

Coming Soon

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Coming Soon: New Registration System ACCESS WILL BE HERE

NEED CHANGES TO YOUR MONTHLY CLASS PLAN?

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COTTAGE GROVE HEAD COACH: 

Melissa

Coach Melissa in Woodbury and Cottage Grove


COTTAGE GROVE LOCATION DETAILS

Glaical Valley Park
9900 Ravine Pkwy S
Cottage Grove, MN

 

 


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THE MOTR DIFFERENCE

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Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.  

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

FIND OUT MORE ABOUT US!

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

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EMAIL COTTAGE GROVE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

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    Coming soon: ACCESS MEMBER ACCOUNT