YOU ARE WELCOME HERE

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Today for Spring & Summer Classes
Signature Training Program April 23-August 26, 2023
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
Coon Rapids Bunker Hills Schedule
  • Interval Training: Wednesdays at 6:30pm at Bunker Hills Regional Park
  • Track Run: Mondays at 6:00am at Spring Lake Park High School
  • Tempo Run: Fridays at 5:45 am at Bunker Hills Regional Park
  • Endurance Run: Sundays at 4:00 pm at Bunker Hills Regional Park 
Check out these nearby locations that you will have access to with your registration.

REGISTER FOR CLASSES ​

All options include access to our private Facebook community for accountability and support.
If you have questions about enrollment or our financial aid program, please email stephvanheel@momsontherun.com
Monthly Subscription - BEST VALUE!
$49 - $69
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This is the best options for our regular year-round members. There is no need to re-enroll each season.
You can cancel or pause your subscription at any time (terms and conditions apply).

  • Unlimited Classes - $69/month
  • 1 Class/Week - $49/month​
​Flex Class Passes - 18 Week Session
$129 - $299
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Unlimited Signature Training Program - Best Value! - Attend any number of classes and endurance runs each week.

Any 20 Class Flex Pass - This program offers the ultimate flexibility for those who have an unpredictable schedule and want a low to moderate commitment level. Attend up to 20 sessions throughout the duration of the program.

Flex 10 Class Pass - This program offers the ultimate flexibility for those who know they won't be around the whole summer. Attend up to 10 sessions throughout the duration of the program.
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  • ​Flex10 - $129
  • Flex20 - $229
  • Unlimited - $299

BUNKER hILLS CLASS LOCATIONS
Bunker Hills Regional Park
County Rd C, Andover, MN 55304
Meeting near playground parking lot.

​MONTH OF MILES, JULY 1 - 31

​​Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge.  Start right where you're at and work up from there.  It could be .5 miles for your first day, but the point is to make sure to log something!  Try to increase your overall distance each week by 10 percent.*  Remember, your only competition is YOU!
*We advise NOT increasing your running if you are already where you want to be with your mileage.  If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week.
For less than $10/week, your membership includes:
  • our Month of Miles v-neck shirt in Fuchsia Frost or Black
  • access to our Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage Tracking Sheet (optional or track in your favorite GPS app)
  • weekly motivational challenges
  • the chance to win prizes!

WHAT YOU'LL GET

INSTRUCTOR-LED

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

COMMUNITY

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

ACCOUNTABILITY

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

2023 SEASON SHIRTS W/ SPRING REGISTRATION

We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.

You also have the option to purchase our charcoal heathered  quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee). 
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  • Green shirts feature #MOTRstrong on back
  • Tank is racerback style
  • Same fit/style to 2022's season shirts. Click button below for sizing chart.
  • Quarter zip pullover is lightweight layer featuring raglan sleeves, rounded hem and logo in pink and white.

​RACE WITH US THIS SEASON!

MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023
​The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants!

All women are welcome to join us! This event is fun for all and is not exclusive to members.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!
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