STRENGTH AND CARDIO BOOT CAMP

Our season runs September 4, 2019 - November 3, 2019
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
  • Strength and Cardio Interval Training:  Wednesdays at 6:00 pm at Bunker Hills Pavillion #3
  • Endurance Run:  Sundays at Bunker 4 pm 
* There are class options at Coon Rapids Dam on Thursdays and at Blaine on Saturdays.

Purchase Options

​If you would prefer to pay by check email stephvanheel@momsontherun.com.
Customers will need to setup their account in our registration system before purchasing a program.
  • $89 1x/week Strength and Cardio Interval class plus Endurance Run.
  • $139 2x/ Strength and Cardio Interval classes plus Endurance Run.
  • ​$119 Flex 10 Class Pass - attend up to 10 sessions throughout the duration of the program.
VIP Members who are on a monthly payment plan, please email stephvanheel@momsontherun.com for registration details.
Anoka County Parks require a vehicle entry permit. The annual pass is $30.
MOTRWELL NUTRITION PROGRAM: BUSY BUT BALANCED
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
  • Weekly emails from Coach Sarah
  • Lots of healthy snack and recipe ideas
  • Weekly face-to-face connect groups on Wednesday nights from 7:15-7:45pm
  • Private Facebook group with additional resources, videos, motivation, and encouragement
  • Learn more about the MOTRwell program!​​

YEAR ROUND PROGRAMMING

At Bunker Hills Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
WINTER INDOOR STRENGTH & CARDIO BOOT CAMP
 November - March
​Our 21-Week Indoor Strength and Cardio Boot Camp Program runs November  - April
​ * 2019/2020 Schedule still pending.
  • Thursdays 6:30 pm - Indoor Strength and Cardio Boot Camp @ Oak Haven Church Gym in Ham Lake
  • Saturdays 7:00 am - 8:00 am - Indoor Strength and Cardio Boot Camp @ Herb Brooks Training Facility inside Schwans Super Rink in Blaine
  • Saturdays 8:15 am - 9:15 am - Indoor Strength and Cardio Boot Camp @ Herb Brooks Training Facility inside Schwans Super Rink in Blaine
  • Sunday 3 pm ENDURANCE RUN (Bunker Hills pavilion 3)

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!
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