SPRING CLASSES ARE STILL ON!
March 2020 Update: Spring classes are on! Please sign up with us by March 31. Our class start date is April 27th. We do have full contingency plans in place if and when we need to use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings including happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Additional resources and information from wellness and mental health experts will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship!
We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run.
We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run.
JOIN US THIS SPRING FOR FITNESS, FUN & FRIENDSHIP
Spring classes are on! We have full contingency plans in place if and when we need to use virtual programming for a period of time at the beginning. We promise to deliver a great experience this spring of fitness, fun and friendship!
Moms on the Run is an instructor-led fitness program with coaching to motivate, encourage and educate you on your fitness journey. We offer programming for all fitness levels from beginning to experienced runners. We offer a variety of class options to meet your needs whether it's learning to run, getting back into a running routine, or helping you train for a race.
All fitness levels are welcome! You'll start at your own level and progress throughout the season.
All fitness levels are welcome! You'll start at your own level and progress throughout the season.
Our 18-week Signature Training Program Monday, April 27, 2020 - Saturday, August 29, 2020 offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education.
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Schedule:
Interval and Strength Class:
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What is an Interval and Strength Class?
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. *A short strength training component, stretching, and education concludes the class. |
What is a Tempo Run?
A tempo run — also known as an anaerobic threshold or lactate-threshold run—is a pace about 25 to 30 seconds per mile slower than your current 5K race pace. Our tempo run will include time for an easy warm up and cool down with a set amount of time we will work at maintaining our individual goal pace. Heart rate or GPS watches are helpful but not required. |
ADDITIONAL LOCATIONS - TWIN CITIES NORTH
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Our Coon Rapids Bunker Hills location is part of Twin Cities North Moms on the Run which is owned by Coach Stephanie. Check out our nearby locations including: If you miss a class and need to make it up - you can attend a class at one of these locations without approval from your coach. However, if you plan to attend classes regularly at other locations, please contact stephvanheel@momsontherun.com to learn more about our multi-location purchase options and to make sure your account is set up to reflect your expected attendance.
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Purchase Options
Choose from our flexible options.
Enroll by March 31 and get your choice of a tank or t-shirt included with registration.
Enroll by March 31 and get your choice of a tank or t-shirt included with registration.
When purchasing a monthly payment option, you will be charged on the same day each month starting the date of purchase and occurring on the same day each month for 4 payments.
Customers will need to setup their account in our registration system before purchasing a program.
Monthly payment options available!
Customers will need to setup their account in our registration system before purchasing a program.
Monthly payment options available!
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1+ x/week Signature Training
Attend 1 interval training session a week (Monday or Wednesday), plus one group run. (Friday or Sunday). 4 monthly payments of $51 4 monthly payments of $51 |
2+ x/week Signature Training
Attend 2 interval sessions a week (Monday & Wednesday), plus one group run (Friday or Sunday). 4 monthly payments of $66 4 monthly payments of $66 |
3+ x/week Signature Training
Attend 2 interval training sessions per week (Monday & Wednesday), plus both group runs (Friday and Sunday). 4 monthly payments of $76 4 monthly payments of $76 |
Unlimited Classes and Group Runs
Attend unlimited classes and group runs per week at any of the North Metro franchises. 4 monthly payments of $93 |
VIP Members who are on a monthly payment plan, please email stephvanheel@momsontherun.com for registration details.
WHAT YOU'LL GET
Instructor Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Community
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Accountability
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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MARATHON AND HALF
MARATHON TRAINING PLANS
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
YEAR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
STRENGTH & CARDIO BOOT CAMP
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER TRAINING
Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs. |
