SPRING CLASSES ARE STILL ON!

March 2020 Update: Spring classes are on! Please sign up with us by March 31. Our class start date is April 27th. We do have full contingency plans in place if and when we need to use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings including happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Additional resources and information from wellness and mental health experts will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship! 

We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run. ​

18 WEEK SIGNATURE TRAINING PROGRAM ​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program runs April 28 - August 29 and includes:
  • Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
  • Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
  • Bonus: Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into our class schedule.


Tuesday, April 28, 2020 - Saturday, August 29, 2020
  • Interval Training: Tuesdays 6:30pm-7:30pm McKnight Park 3001McKnight Rd Chaska, MN and Thursdays 6:30pm-7:30pm Sunset Park 800 Victoria Dr, Chaska, MN 55318 
  • Endurance Run: Saturdays at 7:30am, Locations vary in Chanhassen, Chaska, and Victoria​

Need more flexibility with your schedule?  Want to add more classes?  Check out our Chanhassen location!  Add the City to City Upgrade to any package for only $30! ​

Purchase Options

All options include a t-shirt or tank! If you would prefer to pay by check email chaska@momsontherun.com.
Prices increase after March 31st!
​​1x /Week
5 payments of $46
Attend 1 session a week, choose from either endurance or interval training classes.*
​
1x / Week Plus
​ Endurance Run
5 payments of $54
Attend 1 interval training session a week with an add-on endurance run.


​
2x /Week, FREE Endurance Run
5 payments of $58
Attend 2 interval training sessions a week and get an endurance class free!
Any 20 Class Pass 5 payments of $52
Attend up to 20 classes during the 18 week program. Choose any combo of classes.
Best Value!
Ultra Unlimited
5 payments of $62
Attend up to 5 classes each week! Includes interval training classes and endurance runs at both our Chaska and Chanhassen locations (no City to City Upgrade necessary).
* This option is intended for those who are interested in regularly attending the same class time each week
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date.  For more information on our refund policy please see our FAQ

Class Options

Interval Training Classes
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
Endurance Run with Option to
Increase Mileage
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond. Run or Walk! Designed for all fitness levels.

THE MOTR DIFFERENCE

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
​Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
​Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.

SAVE THE DATE!

Moms on the Run 5K/10K
Sunday, August 23, 2020
Lake Phalen in St. Paul​, MN
10K: starts at 8:30 a.m.
5K: starts at 9:10 a.m.
Fall Run Retreat
October 23-25, 2020
Arrowwood Resort in Alexandria, MN
Pro tip: $50+ value swag bag to first 20 attendees to register!
Run Clearwater - Destination Run!
Jan. 29 - Feb. 1, 2021
Register by March 15, 2020 for a MOTR Clearwater in Training shirt.

Year Round Programming

At Chaska Moms on the Run we love to sweat - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
     18 Week Signature Training
                           NOW ENROLLING!
 Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
Fall Strength & Cardio Bootcamp
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Winter Indoor HIIT
Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 50 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs.

Meet Your Coaches

Kate Walton
Owner/HEad Coach

I am a former elementary school teacher with three awesome kids at home – Brady (12), Allie (9), and Macie (5).  I graduated from the University of Minnesota (go Gophers!) where I competed on the varsity rowing team.
 
I started running after college as I wanted to compete in triathlons (having been a swimmer growing up). Running was my weakest leg, and I really didn't enjoy it.  What really helped was finding a great group of people to run with.  I learned that running with others was FUN and really helped the miles go by quick- and the accountability piece was key!  I learned that the "runner's high" is real and it quickly became my go-to form of exercise.   Through my journey as a runner, I have made so many lifelong friends and have had some incredible experiences, including two marathons and 5 Ragnar relays all in different states.

As a coach at Moms on the Run, I get to share my passion for teaching and my love of running with others. There is nothing better than to see the women in MOTR push themselves and meet goals they once thought were impossible.  The friendships made and fun we've had, are the icing on the cake!  

  
KATIE JACOBS
HEAD COACH
My name is Katie Jacobs and I love fitness! I live in Chanhassen with my 3 daughters and husband.

I began running consistently during college.   I took a marathon training course and completed my first marathon my junior year.  I have since run a couple more marathons, several half marathons and tons of 5k-10 mile races.  I am a certified group fitness instructor and love many forms of exercise however, nothing is as satisfying to me as a hot, sweaty run! I haven't run more than 10 miles recently, but when it comes to training for another long race, well, never say never!  
I am so excited to join MOTR as a coach and be part of this amazing group of women!

Heather O'Neill
Assistant Coach

My name is Heather and I am looking forward to my third season of MOTR and my second year as volunteer coach. I started running in my 30s so that I could complete a triathlon. I ultimately learned to enjoy running enough to have completed a marathon. What I love most about running is that all you need is a pair of running shoes and a step out the door.

I joined MOTR 3 years ago after struggling to take time for myself to workout after becoming a mother. I found MOTR to be a perfect fit for me as I was finally able to commit to a fitness program ... and it led me to a PR in last Fall’s Twin Cities 10-Mile.

​I live in Chanhassen with my husband, 6 year old son, and 4 year old daughter.

JEn Swanson
Assistant Coach

I am a busy mom of 2 girls, Hannah (14) and Loren (12), wife of a traveling husband, work as an Occupational therapist and am a wellness advocate.  

I didn’t start running until I was in my mid-thirties and found 30-40 minutes of time while my kids were at a class or practice and running was the easiest and most convenient way to exercise. I soon fell in love and very slowly worked on increasing distance, strength and endurance.

​Moms on the Run has been the most enjoyable group exercise I have participated in.  It is a perfect balance of fun and sweat.  I love getting to know like minded women who care about their health and each other.

Let's Connect!

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