NEW!  7-WEEK INDOOR BOOT CAMP ​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

7-week Strength and Cardio Boot Camp We are so excited to offer another round of our INDOOR programming this winter!  Our 7-week indoor boot camp combines cardio and strength training with resistance bands, hand weights, and more, to tone up and stay active during the winter months. Enjoy this fun, fast-paced workout designed to boost your metabolism by combining strength training with high intensity cardio blasts. Designed for all fitness levels! 

In addition, we will hit the pavement on Saturday mornings to maintain our cardio endurance in the great outdoors.   Run or walk!  All levels welcome!

Our next round of Boot Camp starts on February 3!
  • Strength and Cardio Boot Camp (Evenings): Mondays and Wednesdays, 6:40-7:30 at Chaska High School (Cardio Room) Chaska, MN  Classes held February 3-March 18.   
  • Strength and Cardio Boot Camp (Daytime): Tuesdays and Thursdays 9:40-10:30am at Chanhassen Rec. Center (Dance Studio Room) Chanhassen, MN  (Classes held February 3- March 19).
  • Saturday Morning Endurance Run (included in Boot Camp Purchase): Saturdays at 8am (locations vary between Chanhassen, Chaska, and Victoria)  Classes held January 4-March 21
Need more flexibility in your schedule? *You are welcome to attend either daytime or evening classes.  Just choose the option you think you will attend most often.
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If you are just looking for Saturday morning runs, we've got you covered!  We'll meet at various locations around Chaska, Chanhassen, and Victoria for an 8am run.  If the weather conditions are dangerously cold or the trails are too slippery, we will meet at the dome for an indoor run. Sign up for our Outdoor Endurance Run Only Option!  ​

Purchase Options
REGISTER TODAY- SPACE IS LIMITED!

If you prefer to pay with check, email chaska@momsontherun.com
6-Week Cardio and Strength Boot Camp (Daytime) with FREE Endurance
$169
Attend 2 daytime boot camp classes each week and get endurance runs free!
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Or choose our flexible Any10 pass to enjoy 10 classes (boot camp or endurance).
$119
Not ready to commit?  Try a drop-in class for $15! (Click on purple button above).
6-Week Cardio and Strength Boot Camp (Evening) with FREE Endurance
$169
Attend 2 evening boot camp classes each week and get endurance runs free!
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Or choose our flexible Any10 pass to enjoy 10 classes (boot camp or endurance).
$119
Not ready to commit?  Try a drop-in class for $15! (Click on purple button above).
Outdoor Endurance Only
​$39
Maintain your cardio endurance throughout the long winter. Run or Walk!  All levels welcome! 
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**Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ

Class Options

Interval Training with Strength Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5+ lb weights and a yoga mat.

Endurance Run with Option to Increase Mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

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Meet Your Coaches

Kate Walton
Owner/HEad Coach

I am a former elementary school teacher with three awesome kids at home – Brady (12), Allie (9), and Macie 95).  I graduated from the University of Minnesota (go Gophers!) where I competed on the varsity rowing team.
 
I started running after college as I wanted to compete in triathlons (having been a swimmer growing up). Running was my weakest leg, and I really didn't enjoy it.  What really helped was finding a great group of people to run with.  I learned that running with others was FUN and really helped the miles go by quick- and the accountability piece was key!  I learned that the "runner's high" is real and it quickly became my go-to form of exercise.   Through my journey as a runner, I have made so many lifelong friends and have had some incredible experiences, including two marathons and 5 Ragnar relays all in different states.

As a coach at Moms on the Run, I get to share my passion for teaching and my love of running with others. There is nothing better than to see the women in MOTR push themselves and meet goals they once thought were impossible.  The friendships made and fun we've had, are the icing on the cake!  

  
KATIE JACOBS
HEAD COACH
My name is Katie Jacobs and I love fitness! I live in Chanhassen with my 3 daughters and husband.

I began running consistently during college.   I took a marathon training course and completed my first marathon my junior year.  I have since run a couple more marathons, several half marathons and tons of 5k-10 mile races.  I am a certified group fitness instructor and love many forms of exercise however, nothing is as satisfying to me as a hot, sweaty run! I haven't run more than 10 miles recently, but when it comes to training for another long race, well, never say never!  
I am so excited to join MOTR as a coach and be part of this amazing group of women!

Heather O'Neill
Assistant Coach

My name is Heather and I am looking forward to my third season of MOTR and my second year as volunteer coach. I started running in my 30s so that I could complete a triathlon. I ultimately learned to enjoy running enough to have completed a marathon. What I love most about running is that all you need is a pair of running shoes and a step out the door.

I joined MOTR 2 years ago after struggling to take time for myself to workout after becoming a mother. I found MOTR to be a perfect fit for me as I was finally able to commit to a fitness program ... and it led me to a PR in last Fall’s Twin Cities 10-Mile.

​I live in Chanhassen with my husband, 6 year old son, and 4 year old daughter.

JEn Swanson
Assistant Coach

I am a busy mom of 2 girls, Hannah (14) and Loren (12), wife of a traveling husband, work as an Occupational therapist and am a wellness advocate.  

I didn’t start running until I was in my mid-thirties and found 30-40 minutes of time while my kids were at a class or practice and running was the easiest and most convenient way to exercise. I soon fell in love and very slowly worked on increasing distance, strength and endurance.

​Moms on the Run has been the most enjoyable group exercise I have participated in.  It is a perfect balance of fun and sweat.  I love getting to know like minded women who care about their health and each other.