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At Moms on the Run, we want to help you create healthy habits all year long. We are in the final days of this year's Healthy Holiday Bingo challenge! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about the importance of sleep. Sleep is critical for energy, brain function, avoiding weight gain, lowering the risk of heart disease and reducing stress. We hope you can check off a box on our "non-traditional" Bingo card: 8 hours of sleep!
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At Moms on the Run, we are in the middle of this year's Healthy Holiday Bingo challenge. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, helps us check off a box on our "non-traditional" Bingo card: Stretches! It's important to take at least 10 minutes after your workout to stretch. It will aid in post-workout recovery and help prevent injury. The trees are decorated, the stockings are hung with care...there's so much going on this time of year. At Moms on the Run, we have just started this year's Healthy Holiday Bingo challenge! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, helps us check off a box on our "non-traditional" Bingo card: Burpees! Do this as part of your workout today, making sure you use proper form. Have fun and burpee on! It's Training Tip Tuesday and today, National Fitness Director, Olympian Carrie Tollefson, is talking B-I-N-G-O! It’s the hectic holiday season, and we want to help you maintain healthy habits amid all the festivities. This year, we created a simple, habit-forming game: Bingo-style! The challenge will start next Monday, Dec. 13, and run through Dec. 31. You’ll have 19 activities for 19 days. You can go in order or skip around — easy and fun! The challenge is free (with an optional donation to our charity partner Feed My Starving Children), and we'll have prize drawings each week on social media for those who are registered. Sign up at here.  Our annual free Healthy Holiday Challenge will run from Dec. 13-31 with a goal to create simple and sustainable healthy behaviors during the hectic holiday season. This year, we created a simple habit-forming game: Bingo-style! We'll have 19 activities that encourage healthy habits you can check off during 19 days. You can go in order or skip around — easy and fun! We'll have prize drawings every week on social media for those who are registered. Click the button below for more details.
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