MOMS ON THE RUN

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  • Home
  • About
    • Our Program >
      • Signature Training Program
      • Strength and Cardio Boot Camp Program
      • Full and Half Marathon Training Plans >
        • Grandma's Marathon Training
        • Twin Cities Marathon Training
    • Giving Back
    • Our Story
    • FAQ
    • Meet Our Founder
    • CORE VALUES
    • Ways to Join our Community
    • Kids on the Run
    • RunBuck$
    • Careers
  • Join
    • Ambassador
    • Coaches
    • Polar Run Club
    • Participants
    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
    • Newsletter
    • Nutrition and Wellness Challenges
    • Testimonials
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Celebrate Moms Fun Run 5K
    • Moms on the Run 5K/10K >
      • Race Information
      • Virtual Run
      • Kids Run
    • Destination Race: Run Arizona >
      • Run Arizona Schedule of Events
    • Month of Miles
    • Fourth of July
    • MOVE-ember
    • Healthy Holiday Challenge
    • MOTRvate28
    • Stride into Spring
    • Partner Races
    • MOTRreels Contest
  • Blog
  • Shop
  • Contact

Blaine
​Moms on the run

​YOU ARE WELCOME HERE

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Today for Spring & Summer Classes
Signature Training Program April 23-August 26, 2023
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

Blaine Schedule
  • Interval Training: Thursdays at 6:30pm at Lakeside Commons Park
  • Track Run: Mondays at 6:00am at Spring Lake Park High School
  • Interval Training: Saturdays at 7:30am at Lochness Park 

Check out these nearby locations that you will have access to with your registration.
  • Bunker Hills
  • Coon Rapids Dam
  • Lino Lakes
  • Fridley
REGISTRATION INFORMATION
​
​Winter Classes through April 15th - Prorated Pricing Available - 
Email stephvanheel@momsontherun.com
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A bonus for signing up for our monthly subscription this season you will receive this reflective running hat as a gift. You will also receive a free tank or tee in our Spring 
Green color. This is the most cost-effective plan.
Contact stephvanheel@momsontherun.com with any questions.
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​REGISTER FOR CLASSES ​

All options include access to our private Facebook community for accountability and support, ​plus a performance tank or t-shirt for registrations received by March 31.
If you have questions about enrollment or our financial aid program, please email stephvanheel@momsontherun.com

​​Monthly Subscription - BEST VALUE!
$49 - $69
​
Register before 3/15 as a monthly member and receive a free reflective hat!

This is the best options for our regular year-round members. There is no need to re-enroll each season.
You can cancel or pause your subscription at any time (terms and conditions apply).


  • Unlimited Classes - $69/month
  • 1 Class/Week - $49/month
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BUY MONTHLY SUBSCRIPTION
Flex Class Passes - 18 Week Session
$129 - $299

​
Unlimited Signature Training Program - Best Value! - Attend any number of classes and endurance runs each week.

Any 20 Class Flex Pass - This program offers the ultimate flexibility for those who have an unpredictable schedule and want a low to moderate commitment level. Attend up to 20 sessions throughout the duration of the program.

Flex 10 Class Pass - This program offers the ultimate flexibility for those who know they won't be around the whole summer. Attend up to 10 sessions throughout the duration of the program.
​
  • ​Flex10 - $129
  • Flex20 - $229
  • Unlimited - $299
BUY 18 WEEK TRAINING

WHAT YOU'LL GET

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​INSTRUCTOR-LED

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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​COMMUNITY

​​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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ACCOUNTABILITY

​Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

2023 SEASON SHIRTS W/ SPRING REGISTRATION​

We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.

You also have the option to purchase our charcoal heathered  quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee). 
​
  • Green shirts feature #MOTRstrong on back
  • Tank is racerback style
  • Same fit/style to 2022's season shirts. Click button below for sizing chart.
  • Quarter zip pullover is lightweight layer featuring raglan sleeves, rounded hem and logo in pink and white.
SIZING CHARTS AND EXTRA SHIRT PURCHASE
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RACE WITH US THIS SEASON!

​CELEBRATE MOMS FUN RUN 5K:
​MAY 13, 2023
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​oin us as we celebrate moms during our Mother's Day weekend event: Celebrate MOMS Fun Run 5K. Stay tuned to details on our local event to join in the fun run and after party!

​Everyone is welcome (not just Moms on the Run members). We'll have a fun run, refreshments, flowers and awesome swag. Our 5K package includes our customized flip flops and foot spa kit, plus a printable race bib.
REGISTER FOR CELEBRATE MOMS
​MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023
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​The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants!

All women are welcome to join us! This event is fun for all and is not exclusive to members.
REGISTER FOR MOTR 5K/10K

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!
Email Us!
Call 763-732-8101

already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.
ACCESS MY ACCOUNT
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