​REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP​

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Now for Fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 5, 2023 - October 30, 2023

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Fall Class Schedule
  • Interval Classes: Thursdays at 6pm at Lakeside Commons Park and Saturdays at 7:30am at Lochness Park off of Lexington Avenue
  • Endurance Runs: Saturdays at 7:30am at Coon Rapids Dam or Sundays at 7:30am at Laurie LaMott or 3:00pm at Bunker Hills
  • Strength and Stretching: Mondays 6:00pm at Lakeside Commons Park​



Check out these nearby locations that you will have access to with your registration. Please email StephVanHeel if you have questions about how to access all 5 Northern Twin Cities MOTR locations.
REGISTRATION GIFT for Monthly Subscribers

Register or continue as a monthly subscriber and receive this #MOTRstrong stainless steel thermal tumbler, a $25 value. Perfect for chilly fall days!
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​REGISTER FOR CLASSES ​

All options include access to our private Facebook community for accountability and support.
If you have questions about enrollment or our financial aid program, please email stephvanheel@momsontherun.com

​​Monthly Subscription - BEST VALUE!
$49 - $69
​
This is the best options for our regular year-round members. There is no need to re-enroll each season.
You can cancel or pause your subscription at any time (terms and conditions apply).

  • Unlimited Classes and Group Runs - $69/month
  • 1 Class or Group Run/Week - $49/month
Flex Class Passes 
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  • Flex 10 Class Pass - 10 Strength and Cardio Classes, Tempo or Endurance Runs $89.00
  • Flex 10 Class Pass Plus - Attend 10 Strength and Cardio Class (Unlimited Tempo or Endurance Runs 
    • Pay in 2 monthly payments for a total of $139.00
  • Unlimited Strength and Cardio Classes and includes Tempo or Endurance Run
    • Pay in 2 monthly payments for a total of $159.00

WHAT YOU'LL GET

​INSTRUCTOR-LED

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

​COMMUNITY

​​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

ACCOUNTABILITY

​Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.