YOU ARE WELCOME AT BLAINE MOMS ON THE RUN

Blaine Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

*** You have access to the Coon Rapids Bunker Hills location with your registration.

New Participant - Free Class Registration

Season Dates April 21 – August 24th, 2025

Join Anytime!

Email stephvanheel@momsontherun.com for pro-rated pricing.

FREE tank/tee of your choice with registration while supplies last!

SIGNATURE TRAINING SCHEDULE - 18-WEEK SPRING & SUMMER

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are welcome to bring 5 lb. weights and a yoga mat.

Training plans for Walkers, Learn to Run, Recreational Runners and Intermediate Runners.

Tuesday 6:30 PM Lakeside Commons Park

 

 

The workout consists of a warm-up, focused interval training, and a cool-down. It is designed to improve speed, endurance, and running efficiency.

Walkers are welcome at the track! 

Meet at Spring Lake Park High School Track.

1st and 3rd Thursday of each month 6:00-6:45am.

  • May 1st
  • May 15th
  • June 5th
  • June 19th
  • NO CLASS JULY 3rd
  • July 17th
  • July 31 * This is the 5th Thursday of the month.
  • August 7th
  • August 21st

Strength and Stretching for Runners

Runners should include strength and stretching exercises because they complement each other to improve performance and reduce injury risk. Strength training builds muscular endurance, enhances stability, and supports proper running form, while stretching increases flexibility, reduces muscle tightness, and aids recovery. Together, they help runners maintain balanced muscles, prevent overuse injuries, and optimize their overall fitness.

Meeting location Lakeside Lions Park, Spring Lake Park.

Bring a mat and a set of dumbbells or resistance bands.

2nd and 4th Thursday of each month 6:30-7:30pm.

  • April 24th
  • May 8th
  • May 22nd
  • May 29th * This is a 5th Thursday of the month.
  • June 12th
  • June 26th 
  • July 10th
  • July 24th
  • August 14th

 

 

 

 

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are welcome to bring 5 lb. weights and a yoga mat.

Training plans for Walkers, Learn to Run, Recreational Runners and Intermediate Runners.

Saturdays 7:30am at Lochness Park in Blaine.

 

 

Lakeside Commons Park

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes.
This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

SPRING CLASS SCHEDULE


Learn More

18-Week Spring & Summer 

​ With our Flex Passes, you can join any class throughout the 18-week season. Payment plans are available. If you need financial assistance, please email stephvanheel@momsontherun.com

Program Purchase Options

Unlimited Classes – Blaine and Coon Rapids $299

Flex 20 Class Pass – Attend up to 20 MOTR classes. $229

Flex 10 Class Pass – Attend up to 10 MOTR classes. $129

Buy Flex class pass

Monthly Subscription*
​The best value for regular members.

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription

Limited time offer for spring runners! Participants have the opportunity to directly purchase an additional performance tank or tee, regularly $29, now just $22 and have it delivered to class (or opt for direct shipping for an additional fee). With the same fit as last year’s shirts, tanks and tees display our logo with a green swoosh on the front and #MOTRstrong on the back in white.   

We’ll also offer our new LS crew tee for the special price of $29 during registration, regularly $35.  Please visit our store to make your purchase by April 23rd so these can be delivered early in our season.

​*Note: You may cancel at any time after your first payment.  Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com.

COACH STEPHANIE

COACH STEPHANIE

I am a mom to 3 young-adult boys. In addition, I work full time for a busy urgent care/emergency medicine company and have been part of MOTR since 2010, where I started as an assistant coach. I have been a MOTR franchise owner since 2011 and have an amazing team of coaches. The community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

CELEBRATE MOMS: Mother's Day Weekend 2025

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

purple background with photo of pink shirt runners

Not a member? This is a great chance to try us out!

Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. This year, we're changing it up and doing an evening run! Come 'chase the sun' with us and celebrate after at our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.  

Learn more about the race and register.

women runners with medals

Not a member? This is a great chance to try us out!

BLAINE
FRANCHISE OWNER:

Stephanie VanHeel


Light blue MOTR shirts

1 FREE tank or t-shirt of your choice with registration while supplies last!

Additional MOTR items available in the shop!

MOMS ON THE RUN SHOP

BLAINE LOCATION DETAILS

LOCHNESS PARK

11121 Lexington Ave NE, Blaine, MN 55449

Entrance is northbound on Lexington Ave.

Lakeside Commons Park

3020 Lakes Pkwy, Blaine, MN 55449

Meet near parking/picnic area.



A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

FIND OUT MORE ABOUT US!

Blaine year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL BLAINE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

    Stay up-to-date on the latest Blaine happenings!

    LIKE US ON FACEBOOK
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    JOIN OUR EMAiL LIST
    ACCESS MEMBER ACCOUNT

    BLAINE COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING