YOU ARE WELCOME AT BLAINE MOMS ON THE RUN

Blaine Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

*** You have access to the Coon Rapids Bunker Hills location with your registration.

FALL STRENGTH + CARDIO 

Commit to get fit! Our 8-week session offers strength and cardio interval training to help maximize your metabolism by providing HIIT at your level. Our weekly endurance run helps maintain your running base and increase endurance.

  • Tuesdays 6 pm Run/Walk Cardio + Core Strength
  • Thursdays 5:45-6:15 am Track Run/Walk at SLP High School
  • Saturday 6:30 am Run/Walk
  • Saturday 7:30 am Run/Walk Intervals + Strength
  • Sunday 8:00 am Run/Walk

Summer Season goes until August 24th, 2025.

If you would like up-to-date pro-rated pricing on our programs, please contact StephVanHeel@momsontherun.com.

BLAINE FALL TRAINING SCHEDULE

The class will start with a 10-minute warm up and 30 minutes of walk/run intervals. The last 15 minutes will include core exercises and stretching.  Participants are encouraged to bring a yoga mat. This class meets with Coach Liz at Lakeside Commons Park at 6 PM on Tuesdays.

Training plans for Walkers, Learn to Run, Recreational Runners and Intermediate Runners.

Tuesday 6:00 PM Lakeside Commons Park

30-minute track workout. All levels are welcome. 

Meet at Spring Lake Park High School Track

5:45 am – 6:15 am

This pre-class run is designed for those hoping to add in more miles, earlier in the day. Stay for class at 7:30 am and join us for coffee after class. Lights and reflective gear will be needed for some of the 6:30-7:30 am run.

The format for our interval training class includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Our workouts are designed by our National Fitness Director, Olympian Carrie Tollefson.  Participants are encouraged to bring a set of light dumbbell weights and a yoga mat. This class meets with Coach Stephanie and Coach Liz at Lochness Park at 7:30 am on Saturdays.

Training plans for Walkers, Learn to Run, Recreational Runners and Intermediate Runners.

Saturdays 7:30am at Lochness Park in Blaine.

Lakeside Commons Park

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes.
This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.


Learn More

Strength and Cardio Bootcamp Fall Session
September 2 through October 26 (8-Weeks)

Class = Interval + Strength and Endurance Run/Walk.

  • Flex 10 Class Pass $129 (10 classes) 
  • Unlimited Classes $199
Buy Flex class pass

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Monthly Subscription*
​The best value for regular members.

BONUS: Endurance Walk/Run Included! (Not counted as a “Class”).

  • 1 Class/Week: $49/month
  • Unlimited: $69/month

*Prices subject to change based on number of classes offered seasonally.

Buy Monthly subscription
Unlimited Plan Bonus Gift! Peanut Massage Ball

Secure our peanut-shaped massage ball which includes a full color guide with exercises for runners when you enroll (or stay enrolled!) in our unlimited monthly plan. 

​*Note: You may cancel at any time after your first payment.  Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com.

COACH STEPHANIE

COACH STEPHANIE

I am a mom to 3 young-adult boys. In addition, I work full time for a busy urgent care/emergency medicine company and have been part of MOTR since 2010, where I started as an assistant coach. I have been a MOTR franchise owner since 2011 and have an amazing team of coaches. The community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

Welcome to PLANKSgiving: Nov. 17-26

Get ready to give thanks (and planks!) 

It's the season for PLANKSgiving — a fun challenge leading up to Thanksgiving. Join us for 10 days of squats, planks and thanks, all for just $10. Each day of the challenge, we'll give you an exercise to add to your workout, keeping you motivated as we kick off the busy holiday season. Plus, you’ll have the chance to win daily CASH prizes! In addition, one lucky grand prize winner will receive a $100 gift card (randomly chosen from participants who join in daily)!
 
Challenge yourself, build strength, and stay inspired. It's a fantastic opportunity to give thanks while getting your plank on! Learn more and register here. 
sun through trees with planksgiving logo

Destination Weekend: Run Napa

Feb. 27-Mar. 3, 2026

Clearwater, Tempe, Carlsbad, Vegas, and next up, Napa Valley! Our destination weekends have become synonymous with fun, so we're excited to organize a weekend in the heart of California's beautiful wine region. Join us for the ultimate adventure weekend, Feb. 27-Mar. 3, 2026. Our cornerstone race is the Napa Valley Marathon, Half and 5K, a super scenic race in an idyllic location. You'll run the iconic Silverado trail, enjoy social time with an awesome group of women, and partake in the wine and dine atmosphere of this beautiful region. Learn More and Register
vineyard background with collage photos on left of women dancing, running, and huddling with palm trees

NEED CHANGES TO YOUR MONTHLY CLASS PLAN?

You may cancel at any time after your first payment.  Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

Get Help with my subscription

BLAINE
FRANCHISE OWNER:

Stephanie VanHeel


Two MOTR members and a dog
Fall 2025 new merchandise
MOMS ON THE RUN SHOP

BLAINE LOCATION DETAILS

LOCHNESS PARK

11121 Lexington Ave NE, Blaine, MN 55449

Entrance is northbound on Lexington Ave.

Lakeside Commons Park

3020 Lakes Pkwy, Blaine, MN 55449

Meet near parking/picnic area.



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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

FIND OUT MORE ABOUT US!

Blaine year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

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EMAIL BLAINE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

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    BLAINE COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING