YOU ARE WELCOME AT SPRINGFIELD MOMS ON THE RUN

Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

FALL INTO FITNESS!

Our 12-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Want to see what Moms on the Run​classes are all about?  Give us a try with a 3 Week Trial Class package!

CLASS SCHEDULE

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand.  By strengthening your core and improving flexibility, this class will help you improve your running and avoid injury.

We meet at Trail of Honor Trailhead with Coach Hayley.

We meet at Living Memorial Park with Coach Hayley.

Learn More

Flex Class Passes ​
Join any class throughout the current season.

Flex 10 Class Pass ($129)
Unlimited Class Pass ($179)

Buy Flex class pass

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

Spring – Fall Seasons
1 Class/Week ($45/month)
Unlimited ($59/month)

Winter Season
Unlimited ($39/month)

Buy Monthly subscription

​*Note: You may pause your Springfield subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

COACH HAYLEY

I started running with Moms on the Run in 2015 right after the birth of my second son. I wanted to find more mom friends and also get healthy. I definitely achieved both of those goals!

At the start of my MOTR career, I had never run more than a few yards. Within a few MOTR months, I’d run a 5k, 10k and within 18 months, I ran a half marathon! I’ve gone on to finish all kinds of races with my team, including two marathons and a 210 mile relay! 

I’ve learned so much about myself (mainly my power, strength and resilience) since being with Moms on the Run. I’ve also formed bonds and friendships that will last a lifetime and for that I am forever grateful. I began coaching  with Moms on the Run around 2018, which has also been an absolute blessing. The reward of watching a woman discover her own power is absolutely priceless! Let’s get out there and get strong together! 

COACH ANALLA

I joined Moms on the Run in 2016. I was new to Springfield and looking for motivation to get active after the birth of my 4th baby. Moms on the Run was just what I needed. I loved meeting ladies of all ages and backgrounds, and the support of the group was just amazing. I became a coach about a year later.

I ran track in high school, although I was never in the front of the pack and longer distances scared me to death!  In the last several years, running has become my happy place. 

I have participated in many 5ks and 10ks, a few half marathons, and an epic 2 day 200 mile relay with my Moms on the Run group. 

I work as a physical therapist assistant part time. My husband and I have 5 kids. I am a sports mom and spend most nights and weekends running between practices and games for. My favorite part of being a Moms on the Run coach is seeing so many amazing women achieve their goals and accomplish things they never thought possible!

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

HEALTHY HOLIDAY CHALLENGE

DECEMBER 11-31, 2023

Create simple and sustainable healthy behaviors during the hectic holiday season – bingo style!

Each square lists an activity that relates to your physical or mental well-being. Check off the square as you complete the activity. Optionally, comment on our social media post each Monday to enter the weekly prize drawing!

This Healthy Holiday challenge is free, with a recommended donation to our charity partner, Feed My Starving Children. 

Healthy Holiday Challenge graphic with lights and Bingo, December 11-31
Register now

RUN THE COAST

JOIN US FOR A SUNNY SOCAL RUNCATION
JANUARY 11-15, 2024

Join Moms on the Run and Olympian Carrie Tollefson for a weekend of fitness, fun and friendship at Carlsbad Marathon, Half and 5k.

Our sunny adventure along the SoCal coast will fill you up with much-needed R&R. Come alone or with your best running friends and focus on whatever you need – pushing yourself during the race, enjoying social time with like-minded women, or relaxing by a beautiful rooftop pool overlooking the ocean.

Group of MOTRs standing on beach at destination race wearing race medals
lEARN mORE

SPRINGFIELD
HEAD COACH:

Hayley

SPRINGFIELD LOCATION DETAILS

Living Memorial Park
4405 S Nature Center Way
Springfield, MO 65804


Trail of Honor Trailhead
Missouri Fallen Soldiers Memorial Bridge,
Springfield, MO 65804


THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Simple outline of a whistle

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

FRANCHISE AVAILABLE

Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique opportunity available to come into local ownership of our corporately held Springfield franchise.

EMAIL US TO LEARN MORE

COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

EMAIL SPRINGFIELD

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