Welcome to SpRingfIelD Moms on the Run
Winter Training Registration is now open! Stay accountable through the Winter months.
Winter Session will be January 3rd-April 25th. We offer class flexibility and training for upcoming Spring Races like GoGirl, Frisco, Brew to Brew Relay and more! Email springfield@momsontherun.com with any questions!
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for beginning to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Winter Session will be January 3rd-April 25th. We offer class flexibility and training for upcoming Spring Races like GoGirl, Frisco, Brew to Brew Relay and more! Email springfield@momsontherun.com with any questions!
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for beginning to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
REGISTER NOW FOR Winter!
Winter Training Program 2019
Our Winter Running Program consists of interval runs, endurance (long) runs, strength training and a High Intensity Interval workout each week. Choose to attend 1-5 times per week with a variety of times and classes to choose from. Perfect for new runners who have always wanted to run a 5K or 10K all the way to experienced runners who would like the accountability and training to reach a new PR. We plan to have a team participate in several races this Spring. It's always more fun with a supportive team behind you!
Endurance RunsA steady pace run to focus on increasing mileage and endurance for our upcoming races.
|
Interval Training
60 minute class typically includes 45 minutes of interval running or run/walking, a warm-up and cool-down. A coach leads each group from walk/runners to experienced runners in a progressive interval session.
|
Running Boot camp
Taught by our resident trainer Brooke Henderson. She will lead us in a fun, 60 minute High Intensity Interval workout. The format will change up each week to keep things fun and interesting. This class is outdoors in downtown Springfield.
|
Class Meeting Details
Monday Mornings at 9:30AM: Start your week off right with 60 minutes of running or run/walk intervals.
Wednesday Mornings at 5:30AM: 60 minute class that will be all running, walking or intervals, This class gives you the chance to work on increasing your time, distance and speed for our upcoming races. Location changes throughout the session.
Wednesday Mornings at 5:30AM: 60 minute class that will be all running, walking or intervals, This class gives you the chance to work on increasing your time, distance and speed for our upcoming races. Location changes throughout the session.
Thursday Evenings at 6:00PM(Interval Training): See explanation above. Meet at corner of Walnut and JQH in the University Plaza Hotel Parking Lot. We will run through/around campus.
Saturday Mornings at 8:00AM: Endurance/Distance Runs. This class was created for those who want to push themselves even further. The class time/mileage will increase over the session. The Location will change throughout the session to accommodate our training needs. We will have training plans and coaches for 5k/10k, half marathon and full marathon.
Sunday Afternoons Bootcamp at 3:00pm: 60 minutes of High Intensity Intervals for all levels from walkers to advanced runners. We will meet at the Route 66 parking garage downtown. More specific directions will be emailed once you register.
*Our training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Saturday Mornings at 8:00AM: Endurance/Distance Runs. This class was created for those who want to push themselves even further. The class time/mileage will increase over the session. The Location will change throughout the session to accommodate our training needs. We will have training plans and coaches for 5k/10k, half marathon and full marathon.
Sunday Afternoons Bootcamp at 3:00pm: 60 minutes of High Intensity Intervals for all levels from walkers to advanced runners. We will meet at the Route 66 parking garage downtown. More specific directions will be emailed once you register.
*Our training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Purchase Options
1x/week - $85 or $21.25 per month
2x/week - $170 or $42.50 per month
3x/week - $255 or $63.75 per month
Unlimited - $340 or $85 per month
10 Class Pass-$70
20 Class Pass-$110
PLEASE NOTE WHEN REGISTERING: SIMPLY CHOOSE YOUR PURCHASE OPTION. YOU DO NOT NEED TO ENROLL IN EACH INDIVIDUAL CLASS THAT YOU PLAN TO ATTEND.
2x/week - $170 or $42.50 per month
3x/week - $255 or $63.75 per month
Unlimited - $340 or $85 per month
10 Class Pass-$70
20 Class Pass-$110
PLEASE NOTE WHEN REGISTERING: SIMPLY CHOOSE YOUR PURCHASE OPTION. YOU DO NOT NEED TO ENROLL IN EACH INDIVIDUAL CLASS THAT YOU PLAN TO ATTEND.
Meet Our Coaches
Owner/Coach-Melanie Roach
Assistant Running Coach-Brandi
Assistant Running Coach-Hayley
Assistant Running Megan VanAsch
Assistant Running Analla Compton
Assistant Walking Coach- Amy Dunn
BootCamp Instructor- Brooke Henderson
Assistant Running Coach-Brandi
Assistant Running Coach-Hayley
Assistant Running Megan VanAsch
Assistant Running Analla Compton
Assistant Walking Coach- Amy Dunn
BootCamp Instructor- Brooke Henderson
