You are Welcome Here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
​Register Today for Winter Classes
Winter Session 2: January 9 - Mar 13, 2021

Our winter workout programs offer a variety of workout options to help you maintain your fitness in the most challenging months of the year. We'll help maximize your metabolism by providing high intensity interval training (HIIT) at your level, in a variety of fun class formats, as well as endurance runs to help you maintain your mileage base. Walkers are welcome too! Choose from multiple weekly options that will enhance your fitness level by improving strength, muscle tone, speed and agility.
Class Schedule 
  • Strength & Cardio Blast: ​Tuesdays at 6:00pm with Coach Hayley at MSU (University Plaza) and Thursdays at 6:00pm with Coach Hayley at Dan Kinney Park playground
  • Sunrise Run: Saturdays mornings 7:00am with Coach Brandi at Sequiota Trailhead (Pershing Middle School)
  • Total Body Conditioning: Sundays at 4:00pm with Coach Hayley at Living Memorial Park
  • ​Release & Restore (Virtual Yoga for Runners): Sundays 7:00pm-7:40pm (Live via Zoom) or On Demand
​​New Virtual Pilates Classes are also available.
Scroll down to learn more, and for Class Descriptions, which are below the current Promotions and Class Packages.

Virtual Pilates Class

Our virtual STOTT PILATES class wills step up your running game! Class meets weekly via Zoom with a LIVE instructor and you will also have access to the recorded sessions of each class if you are unable to make it live. Pilates may help you avoid injury and improve performance accessing and strengthening your core, and improve flexibility.
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Classes are held January 17th - February 21st at 4:30pm CST

Current Members - $45*
Non Members - $79
*Please contact us for a member discount!
​February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st and run for 28 days.

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.

Motrvate28

register today

Choose between our Flex Class Passes or a Monthly Subscription.
​If you have any questions please contact info@momsontherun.com.
Flex Class Passes - $89 to $165
​Choose among packages from once a week to unlimited classes via our flex passes. Choose any class type during the current session.
Session 2: Flex Ten ($89), Unlimited ($165)
Monthly Subscription: $39 or $65
BEST VALUE!
Choose your plan: 1 Class a Week ($39/month) or Unlimited ($65/month). You can cancel or pause your subscription at anytime (terms and conditions apply). 
This is the best option for our regular members; no need to re-enroll each season and bonus classes between seasons are included. ​

Our FUN Fall & Winter CLASSES

Strength & Cardio blast

Cardio + Strength + Stretching

This fun class format mixes bursts of strength training into walk/run cardio intervals and includes warm-up, cool down and stretching. Participants are encouraged to bring 5 lb weights and a yoga mat.

ENDURANCE RUN
(or walk!)

Choose your pace
Choose your distance
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Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

Total Body Conditioning

Increase your fitness level and maximize your metabolism with a 60 minute class that provides a comprehensive workout of strength, cardio and flexibility training. Cardio intervals will keep up your heart rate during weight training while yoga moves provide the perfect warmup and cool down!

Release & Restore

Yoga for Runners
​
With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This virtual class is available live and on demand.

WHAT YOU'LL GET

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Meeting Details

Our classes meet at a variety of locations, but primarily Living Memorial Park, 4405 S Nature Center Way, Springfield, MO 65804.

    E-Mail Us!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio Boot Camp (8 WEeks)
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Specialty Classes - Virtual LIVE Offerings
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

Franchise for Purchase

Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive  opportunity available to come into ownership of our corporately held Springfield, MO franchise.

Coaching Opportunities

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!