REGISTRATION NOW OPEN! JOIN US!
14 Week Signature Training Program
STARTS MAY 2ND-AUGUST 4TH
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 14-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Tuesday May 2nd, 2019-Sunday August 4th, 2019
14 Week Signature Training Program
STARTS MAY 2ND-AUGUST 4TH
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 14-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Tuesday May 2nd, 2019-Sunday August 4th, 2019
- Interval Training: Tuesday and Thursdays at 6:00pm, Sequiota Park
- Endurance Run: Saturdays at 7:30 am, Pershing School (beginning of Galloway Trail) *location may change 1-2 times during session to mix up our longer runs
- Running BootCamp: Sundays at 4:00pm, meeting locations include Farmers Park and downtown
- Wake Up Run: Wednesdays at 9:00am and Thursdays at 5:30am, Meeting location TBD
Purchase Options
All options include a t-shirt or tank and a medal for your kiddos at our end of the season fun run/picnic.
*Monthly payments are over 5 months from date of purchase*
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1x/week
$19.60/month($98) Attend 1 session a week, choose from either endurance or interval training classes.* |
2x/week
$39.20/month($196) Attend one Interval Sessions and add on another class |
3x/week
$58.80/month ($294) Attend any 3 classes during the week |
Unlimited
$65/month($325) Attend any or all of our classes throughout the week |
20 Class Pass
$28/month ($140) Our most Flexible Plan for those with an unpredictable schedule. Attend 20 classes total throughout the session. *You may upgrade any time |
* This option is intended for those who are interested in regularly attending the same class time each week
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
Limited Time Offer
Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve hoodie for a discounted price! Purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. *Rumor has it that the hoodie runs a bit small. You might want to order up a size if you prefer a loose fit. The Teal 2019 shirts offered on the website will be included with Fall registration if you plan on joining us (and we sure hope you do)
USE PROMO CODE SPRINGFIELD FOR 30% SAVINGS ON EXTRA 2019 SPRING SEASON (PURPLE) TEES AND TANKS
USE PROMO CODE SPRINGFIELD FOR 30% SAVINGS ON EXTRA 2019 SPRING SEASON (PURPLE) TEES AND TANKS
Endurance RunsA steady pace run to focus on increasing mileage and endurance for our upcoming races.
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Interval Training
60 minute class typically includes 45 minutes of interval running or run/walking, a warm-up and cool-down. A coach leads each group from walk/runners to experienced runners in a progressive interval session.
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Running Boot campTaught by our resident trainer Brooke Henderson. She will lead us in a fun, 60 minute High Intensity Interval workout. The format will change up each week to keep things fun and interesting. This class is outdoors in downtown Springfield.
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Meet Our Coaches
Owner/Coach-Melanie Roach
Assistant Running Coach-Brandi VanAntwerp
Assistant Running Coach-Hayley Norton
Assistant Running Coach- Megan VanAsch
Assistant Running Coach- Analla Compton
Assistant Walking/Running Coach- Amy Dunn
BootCamp Instructor- Brooke Henderson
Assistant Running Coach-Brandi VanAntwerp
Assistant Running Coach-Hayley Norton
Assistant Running Coach- Megan VanAsch
Assistant Running Coach- Analla Compton
Assistant Walking/Running Coach- Amy Dunn
BootCamp Instructor- Brooke Henderson
