Fall Session is in full swing but you can join us anytime!
Fall Session runs September 3rd-November 24th
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 12-week Fall Running Bootcamp offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels and strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Fall Session runs September 3rd-November 24th
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 12-week Fall Running Bootcamp offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels and strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Fall Session Runs from Tuesday September 3rd, 2019-Sunday November 24th, 2019 (Scroll down for detailed class descriptions)
- Interval Training: Tuesdays at 6:00pm, Sequiota Park
- Endurance Run/5k, 10k,Half Marathon Training: Saturdays at 7:30 am, Pershing School (beginning of Galloway Trail) *location may change 1-2 times during session to mix up our longer runs
- Sub 2 Hour Half Marathon Training Group: Saturdays 6:30 am, meet at Pershing School
- Running BootCamp: Thursdays 6pm and Sundays at 4:00pm, meeting locations rotate throughout the session
- Wake Up Run: Wednesdays at 5:ooam, Meet ay Mercy Surgery Center (Seminole/National)
- New! MOTRWell: Busy But Balanced (Additional Purchase) - 5 week Nutritional Program with weekly connect groups (schedule to be determined) September 29-November 2
Purchase Options
If you prefer to pay with a payment plan, please email springfield@momsontherun.com and we can set one up!
Endurance RunsA steady pace run to focus on increasing mileage and endurance for our upcoming races. New this session we will have 2 endurance groups. One focusing on PRs for experienced runners and one for runners training for 5k/10k or half marathons with a more relaxed approach.
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Interval Training
60 minute class includes interval running or run/walking, a warm-up and cool-down. A coach leads each group from walk/runners to experienced runners in a progressive interval session.
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Running Boot camp A fun, 60 minute High Intensity Interval workout that incorporates running and strength training. The format will change up each week to keep things fun and interesting. This class is outdoors and location varies.
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MOTRwell Nutrition Program:Busy but balanced
September 29-November 2, 2019
We are excited to reintroduce MOTRwell with a 5 week program called, Busy but Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with MOTR moms from all over the country! These five weeks include:
We are excited to reintroduce MOTRwell with a 5 week program called, Busy but Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with MOTR moms from all over the country! These five weeks include:
- Weekly emails from Coach Sarah
- Lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
Meet Our Coaches
Owner/Coach-Melanie Roach
Assistant Running Coach-Brandi VanAntwerp
Assistant Running Coach-Hayley Norton
Assistant Running Coach- Megan VanAsch
Assistant Running Coach - Jenn Simmons
Assistant Walking/Running Coach- Amy Dunn
BootCamp Instructor- Brooke Henderson
Assistant Running Coach-Brandi VanAntwerp
Assistant Running Coach-Hayley Norton
Assistant Running Coach- Megan VanAsch
Assistant Running Coach - Jenn Simmons
Assistant Walking/Running Coach- Amy Dunn
BootCamp Instructor- Brooke Henderson
