You are Welcome Here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
​Register Today for Fall Classes
Our Strength and Cardio Boot Camp runs September 12 - November 6, 2021

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Class Schedule
  • Interval Training:
    • Tuesdays at 6:00pm with Coach Analla at Living Memorial Park
    • Thursdays at 6:00pm with Coach Hayley at Living Memorial Park
  • Total Body Conditioning: Sundays at 4:00pm with Coach Hayley at Living Memorial Park
  • Endurance Run: Saturdays mornings 7:00am with Coach Brandi at Living Memorial Park
  • ​Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm via Zoom

Meeting Details

Our classes meet at Living Memorial Park, 4405 S Nature Center Way, Springfield, MO 65804.

register today

Choose between our Flex Class Passes or a Monthly Subscription.
​If you have any questions please contact info@momsontherun.com.
Flex Class Passes - $89 or $139
​Choose a package of 10 class passes or an unlimited class pack to use during the 8 week fall program. Choose any class type, interval training or endurance.
Prices Increase after September 6
Monthly Subscription: $39 or $65
​Choose your plan: 1 Class a Week+ ($39/month for 5 classes) or Unlimited ($65/month). You can cancel or pause your subscription at anytime (terms and conditions apply).

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

STRENGTH AND CARDIO BOOT CAMP CLASSES

Interval Training with Strength

Cardio + Strength + Stretching

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN
(or walk!)

Choose your pace
Choose your distance
​
Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

Total Body Conditioning

Increase your fitness level and maximize your metabolism with a 60 minute class that provides a comprehensive workout of strength, cardio and flexibility training. Cardio intervals will keep up your heart rate during weight training while yoga moves provide the perfect warmup and cool down!

Release & Restore

Yoga for Runners
​
With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This virtual class is available live and on demand.

WHAT YOU'LL GET

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio Boot Camp (8 WEeks)
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Specialty Classes - Virtual LIVE Offerings
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

Franchise for Purchase

Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive  opportunity available to come into ownership of our corporately held Springfield, MO franchise.

Coaching Opportunities

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!