Welcome to SpRingfIelD Moms on the Run
FALL SESSION STARTS SEPTEMBER 4TH. Registration Now Open! Scroll down for details.
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for beginning to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for beginning to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
REGISTER NOW FOR FALL!
FALL Training Program 2018
Our Fall Running Bootcamp Program consists of interval runs, endurance (long) runs, strength training and a High Intensity Interval workout each week. Choose to attend 1-4 times per week with a variety of times and classes to choose from. Perfect for new runners who have always wanted to run a 5K or 10K all the way to experienced runners who would like the accountability and training to reach a new PR. We plan to have a team participate in The Outback in the Ozarks Trail Relay Race on October 26-27 along with other fun races this Fall. It's always more fun with a supportive team behind you!
Trail Runs/Hill TrainingA steady pace run to focus on increasing mileage and endurance for our upcoming races.
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Interval Training
60 minute class typically includes 30 minutes of interval running or walking, a warm-up and cool-down, 15 minutes of strength training and stretching. A coach leads each group from walkers to experienced runners in a progressive interval session.
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Running Boot camp
Taught by our resident trainer Brooke Henderson. She will lead us in a fun, 60 minute High Intensity Interval workout. The format will change up each week to keep things fun and interesting. This class is outdoors in downtown Springfield.
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Class Meeting Details
Monday Mornings at 5:30AM (Interval Training): For the early riser, who would like to squeeze in their workout before work or before kids and hubbies are even out of bed. Meet at Pershing School.
Wednesday Mornings at 5:30AM (Endurance): 60 minute class that will be all running, walking or intervals, This class gives you the chance to work on increasing your time, distance and speed for our upcoming races. Meet at Pershing School
Wednesday Mornings at 5:30AM (Endurance): 60 minute class that will be all running, walking or intervals, This class gives you the chance to work on increasing your time, distance and speed for our upcoming races. Meet at Pershing School
Tuesday evenings at 6:00PM(Interval Training): See explanation above. Meet at Sequiota Park off of S. Lone Pine Rd.
Thursday Evenings at 6:00PM (Endurance): See explanation above. Meet at Sequiota Park.
Walking Group only available Tues/Thurs evenings
Saturday Mornings at 8:00AM: Endurance/Distance Runs. This class was created for those who want to push themselves even further. The class time/mileage will increase over the session. The Location will change throughout the session to accommodate our training needs. If you are on our Outback in the Ozarks team, this will be a part of our hills/trail training. You do not need to be participating in the trail relay race to attend this class.
Sunday Afternoons Bootcamp at 3:00pm: 60 minutes of High Intensity Intervals for all levels from walkers to advanced runners. We will meet at the Route 66 parking garage downtown. More specific directions will be emailed once you register.
*Our training program lets you attend classes from 1 to 4 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Thursday Evenings at 6:00PM (Endurance): See explanation above. Meet at Sequiota Park.
Walking Group only available Tues/Thurs evenings
Saturday Mornings at 8:00AM: Endurance/Distance Runs. This class was created for those who want to push themselves even further. The class time/mileage will increase over the session. The Location will change throughout the session to accommodate our training needs. If you are on our Outback in the Ozarks team, this will be a part of our hills/trail training. You do not need to be participating in the trail relay race to attend this class.
Sunday Afternoons Bootcamp at 3:00pm: 60 minutes of High Intensity Intervals for all levels from walkers to advanced runners. We will meet at the Route 66 parking garage downtown. More specific directions will be emailed once you register.
*Our training program lets you attend classes from 1 to 4 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Purchase Options
1x/week
$60 (or $20/mo)
Attend 1 class each week, choose either interval training or endurance run.*
*Intended for those attending the same class time each week.
2x/week
$120 (or $40/mo)
Attend 2 training classes each week
3x a Week
$180 (or $60/mo)
Attend 3 training classes each week
Unlimited Classes
$192 (or $64/mo)
Attend any amount of classes each week, both interval training and endurance run.
10 Class Pass
$50
Attend up to 10 classes during the 12 week program, choose any combo of classes.
20 Class Pass
$100
Attend up to 20 classes during the 12 week program, choose any combo of classes.
PLEASE NOTE WHEN REGISTERING: SIMPLY CHOOSE YOUR PURCHASE OPTION. YOU DO NOT NEED TO ENROLL IN EACH INDIVIDUAL CLASS THAT YOU PLAN TO ATTEND.
$60 (or $20/mo)
Attend 1 class each week, choose either interval training or endurance run.*
*Intended for those attending the same class time each week.
2x/week
$120 (or $40/mo)
Attend 2 training classes each week
3x a Week
$180 (or $60/mo)
Attend 3 training classes each week
Unlimited Classes
$192 (or $64/mo)
Attend any amount of classes each week, both interval training and endurance run.
10 Class Pass
$50
Attend up to 10 classes during the 12 week program, choose any combo of classes.
20 Class Pass
$100
Attend up to 20 classes during the 12 week program, choose any combo of classes.
PLEASE NOTE WHEN REGISTERING: SIMPLY CHOOSE YOUR PURCHASE OPTION. YOU DO NOT NEED TO ENROLL IN EACH INDIVIDUAL CLASS THAT YOU PLAN TO ATTEND.
Meet Our Coaches
Owner/Coach-Melanie Roach
Assistant Running Coach-Brandi
Assistant Running Coach-Hayley
Assistant Walking Coach- Amy Dunn
BootCamp Instructor- Brooke Henderson
Assistant Running Coach-Brandi
Assistant Running Coach-Hayley
Assistant Walking Coach- Amy Dunn
BootCamp Instructor- Brooke Henderson
