Join us Anytime!
New Flexible 10 and 20 class passes! 
May 12th-September 15th 
ALL LEVELS WELCOME! YOU CAN DO THIS!

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Spring/Summer 18 week Training Session: offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels and strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
* Classes will take place outside at our usual locations but Strength Training workouts will be recorded and provided on our private facebook group for the first few weeks to ensure that we maintain social distancing requirements*

 
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  • Interval Training: Tuesdays and Thursdays at 6:00pm, Meet at Pershing School (Galloway Trail)
  • Endurance/Trail Runs:  Saturdays at 7:30 am, Meet at Pershing School (Galloway Trail)*location may change during session to mix up our longer runs 
  • Running BootCamp: Sundays at 4:00pm, meet at Route 66 Parking Garage (across from Jordan Valley Park)
  • Kid Friendly/Stroller Intervals: Wednesdays at 9:00am, Meet at SequiotaPark 

Purchase Options  
Prices are for the full 18 weeks.  *Monthly payments are broken over four payments and start from purchase date.  all purchases include your choice of a motr tee or tank.

10 Class Pass
​$50 
Attend any 10 classes throughout the 18 week session(pass must be used up within the session) 
20 Class Pass
$100
Attend any 20 classes throughout the Spring Session (pass must be used up within the session)​

Endurance Runs

A steady pace run to focus on increasing mileage and endurance for fun or upcoming races. 

Interval Training

Each 60-minute class typically includes 30 minutes of cardio intervals for all levels, a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat and water bottle. A coach leads each group from walk/runners to experienced runners in a progressive interval session.

Running Boot camp

 A fun, 60 minute High Intensity Interval workout that incorporates running and strength training. The format will change up each week to keep things fun and interesting. This class is outdoors and location varies.
During our 18 week session, you will follow one of these programs with a coach.  You may move up or down at any time based on mood, circumstance or ability. No pressure here! 

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Learn to Run
This program is for women needing to build up to a 5k distance. Women start by mostly walking and end the season non-stop jogging. Recommended for those who can comfortably jog for one minute of jogging at the program start.


Recreational
​This program is for runners who still need walking breaks at the beginning of the season but are comfortable doing some running. Intended to “push” the casual runner but the intensity level will be determined by the individual athlete’s desire to push herself.


Intermediate
​This program is for women who can run 20-30 minutes without stopping. The intensity level will be determined by the individual’s desire to push herself. This program introduces a variety of running workouts to help women get more out of training.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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