registration open for Winter run club! 

Starting January 3rd, 2021- It's a new year (Thank God)! 
​Stay active and motivated all year round with MOTR! Our outdoor options will provide an opportunity to ease into Winter running and maintain your mileage base through the winter months.  Winter is a great time to join our team.  We will have programming for walk/run intervals as well as more challenging pace/endurance options with our coaches.  Winter Strength and Cardio class (Sundays) are a great way to get in some high intensity intervals with a minimal to no equipment strength workout. Scroll down for all the info.  Ready Now?  REGISTER HERE . 

opt-outside

We have always held classes outside and will continue to do so. While the weather at times creates interesting experiences and adventures, we're feeling pretty thankful for our standard class model now! Experts agree that outside is one of the safest places you can be - so we'll continue meeting outdoors at local parks and trails.
  • ​​Our in-person, outdoor classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines 

finding your stride

MOTR is for Every Woman!
​Each MOTR class begins with a group stretch and warm-up before splitting off into smaller groups.  From first-time runners to experienced athletes, one of the smaller groups will meet your desired intensity level. Each small group will include a custom-designed workout led by a coach to guide and encourage you along the way! 

​Learn to Run
This program is for women needing to build up to a 5k distance. Women start by mostly walking and end the season non-stop jogging. Recommended for those who can comfortably jog for one minute of jogging at the program start.

Recreational
​This program is for runners who still need walking breaks at the beginning of the season but are comfortable doing some running. Intended to “push” the casual runner but the intensity level will be determined by the individual athlete’s desire to push herself.

Intermediate
​This program is for women who can run 20-30 minutes without stopping. The intensity level will be determined by the individual’s desire to push herself. This program introduces a variety of running workouts to help women get more out of training.

Class types

Endurance Runs

A steady pace run to focus on increasing mileage and endurance for fun or upcoming races. 
​YOGA FOR RUNNERS
Offered in the Spring and Fall. 90 minute class that consists of a warm up and running intervals for 60 minutes followed by a 30 minute yoga flow geared just for runners. Bring water and a yoga mat. 

Interval Training

Coaches lead each group from walk/runners to experienced runners in a progressive interval session, followed by a 15 minute strength workout specifically designed for women. Bring a towel and a set of 5-10lb hand weights.

Running Boot camp

A fun, 60 minute HIIT workout that incorporates running and strength training. The format will change up each week to keep things fun and interesting. This class is outdoors and location varies.

Winter 2021 schedule

  • Running Intervals
    • ​Tuesdays 6:00-7:00pm-Meet at University Plaza Hotel (we run through MSU campus) 
    • Thursdays 6:00-7:00pm- Meet at Dan Kinney Park (off Blackman Rd)
  • Endurance Training
    • ​ We will do a monthly Saturday morning trail run.  Details upon registration 
  • Running Boot Camp 
    • ​Sundays at 4:00pm-Rotating locations throughout session but include: Route 66 Parking Garage (across from Jordan Valley Park), Farmers Park and Phelps Grove Park ​

2021 registration Info

NEW in 2021! MOTR Monthly Memberships: Don't want to mess with registering for each session? Are you in it for the long haul? Sign up for our monthly membership and save money at the same time! Classes come in at around $3 each! Cancel anytime! No Payments until January 1st! 
1x/wk- $35/month
Unlimited- $50/month
​
​Flex Class Passes: Class passes will expire at the end of the 12 week Winter Session 
Flex10 - $5
Flex20-$100
If you would like to learn more about our program or have any additional questions please get in touch with us!

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