​Moms on the Run (MOTR) is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

FITNESS - FUN - FRIENDSHIP

Not just a slogan, a community standard. In a world where many women feel unsafe going to the gym or running alone, and where life feels especially up in the air, we have something truly unique to offer.  Women NEED the community, connection and safety of our outdoor, group class options.

Strength & Cardio Bootcamp

Starting September 21st, 2020- Join Anytime throughout the session!
​Our Fall session offers programming for walkers and beginner runners to experienced runners. We offer classes with cardiovascular interval training for all levels, strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increase mileage along with a twice monthly yoga for runners class. REGISTER . 

opt-outside

We have always held classes outside and will continue to do so. While the weather at times creates interesting experiences and adventures, we're feeling pretty thankful for our standard class model now! Experts agree that outside is one of the safest places you can be - so we'll continue meeting outdoors at local parks and trails.
  • ​​Our in-person, outdoor classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines 

finding your stride

MOTR is for Every Woman!
​Each MOTR class begins with a group stretch and warm-up before splitting off into smaller groups.  From first-time runners to experienced athletes, one of the smaller groups will meet your desired intensity level. Each small group will include a custom-designed workout led by a coach to guide and encourage you along the way! 

​Learn to Run
This program is for women needing to build up to a 5k distance. Women start by mostly walking and end the season non-stop jogging. Recommended for those who can comfortably jog for one minute of jogging at the program start.

Recreational
​This program is for runners who still need walking breaks at the beginning of the season but are comfortable doing some running. Intended to “push” the casual runner but the intensity level will be determined by the individual athlete’s desire to push herself.

Intermediate
​This program is for women who can run 20-30 minutes without stopping. The intensity level will be determined by the individual’s desire to push herself. This program introduces a variety of running workouts to help women get more out of training.

Class types

Endurance Runs

A steady pace run to focus on increasing mileage and endurance for fun or upcoming races. 
​YOGA FOR RUNNERS
90 minute class that consists of a warm up and running intervals for 60 minutes followed by a 30 minute yoga flow geared just for runners. Bring water and a yoga mat. 

Interval Training

Coaches lead each group from walk/runners to experienced runners in a progressive interval session, followed by a 15 minute strength workout specifically designed for women. Bring a towel and a set of 5-10lb hand weights.

Running Boot camp

A fun, 60 minute HIIT workout that incorporates running and strength training. The format will change up each week to keep things fun and interesting. This class is outdoors and location varies.

Fall 2020 schedule

  • Intervals & Strength Training
    • Mondays 6:00-7:00pm-Frisco Trail
    • ​Tuesdays 6:00-7:00pm-Pershing School (Galloway Trail) 
    • Wednesdays 6:00-7:00pm Frisco Trail
    • Thursdays 6:00-7:00pm-Trail of Hope Trailhead Lake Springfield 
  • Yoga for Runners and Intervals
    • ​Every Other Thursday 5:30-7:00pm Phelps Grove Park *This will take the place of Intervals and Strength Training*
  • Endurance Training
    • ​ Saturdays at 7:30am-Pershing School (Galloway Trail) 
  • Running Boot Camp 
    • ​Sundays at 4:00pm-Rotating locations throughout session but include: Route 66 Parking Garage (across from Jordan Valley Park), Farmers Park and Phelps Grove Park 
  • Kid Friendly/Stroller Intervals: There is a chance for coffee or smoothies afterwards :)
    • Mondays 9:15-10:15am-Classic Rock Coffee (Nathanael Greene Park)
    • Wednesdays  9:15-10:15am-Classic Rock Coffee (Nathanael Greene Park)

FALL 2020 registration

All Class Passes are usable from date of purchase until December 8th 
​ 5 Class Pass
$30

10 Class Pass 
$60

12 Class Pass 
$99

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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