Winter Training Registration Open!
Winter Session runs January 2nd-March 19th
Spring Interval Training Session runs April 2nd-July 30th
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Winter Training Session: Stay active and motivated all year round! Our outdoor options will provide an opportunity to ease into winter running and maintain your mileage base throughout the winter months. Our Winter program provides fresh air and accountability. With less structure than our Spring and Fall Programs, this is a great way to work at your own pace and get ready to crush goals this Spring!
Spring Training Session: offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels and strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Winter Session runs January 2nd-March 19th
Spring Interval Training Session runs April 2nd-July 30th
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Winter Training Session: Stay active and motivated all year round! Our outdoor options will provide an opportunity to ease into winter running and maintain your mileage base throughout the winter months. Our Winter program provides fresh air and accountability. With less structure than our Spring and Fall Programs, this is a great way to work at your own pace and get ready to crush goals this Spring!
Spring Training Session: offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels and strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Winter Session Runs from Thursday January 2nd, 2020-Thursday March 19th, 2020 (Scroll down for detailed class descriptions)
- Interval Training: Thursdays at 6:00pm, Meet at University Plaza Hotel (the corner of JQH and Walnut)
- Endurance/Trail Runs: Saturdays (once a month 1/11, 2/8 and 3/7) at 7:30 am, *location will change during session to mix up our longer runs
- Running BootCamp: Sundays at 3:00pm, meet at Route 66 Parking Garage (across from Jordan Valley Park)
Purchase Options
If you prefer to pay with a payment plan, please email springfield@momsontherun.com and we can set one up!
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Winter Pass
$130 Unlimited access to any and all classes during the session. Best value at under $5 a class MOTRvate28
February1-29th $28 Our healthy lifestyle challenge will help keep those resolutions going while gearing up for Spring. |
Endurance RunsA steady pace run to focus on increasing mileage and endurance for our upcoming races. New this session we will have 2 endurance groups. One focusing on PRs for experienced runners and one for runners training for 5k/10k or half marathons with a more relaxed approach.
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Interval Training
60 minute class includes interval running or run/walking, a warm-up and cool-down. A coach leads each group from walk/runners to experienced runners in a progressive interval session.
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Running Boot camp A fun, 60 minute High Intensity Interval workout that incorporates running and strength training. The format will change up each week to keep things fun and interesting. This class is outdoors and location varies.
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MOTRWell: Sugar shakedown
January 13, 2020-February 7, 2020
MOTRwell: Sugar Shakedown is a 4 week nutrition challenge that will focus on regrouping after the holidays by resetting your sweet tooth and giving you other ways to fulfill your pull towards sugar. If you crave sugar after every meal and need a reboot after the holidays, the Sugar Shakedown will help you:
MOTRwell: Sugar Shakedown is a 4 week nutrition challenge that will focus on regrouping after the holidays by resetting your sweet tooth and giving you other ways to fulfill your pull towards sugar. If you crave sugar after every meal and need a reboot after the holidays, the Sugar Shakedown will help you:
- Become aware of how sugar may be affecting your body
- learn to eat sugar in moderation
- find support in our private Facebook group and weekly online curriculum
Meet Our Coaches
Owner/Coach-Melanie Roach
Assistant Running Coach-Brandi VanAntwerp
Assistant Running Coach-Hayley Norton
Assistant Running Coach - Jenn Simmons
BootCamp Instructor- Brooke Henderson
Assistant Running Coach-Brandi VanAntwerp
Assistant Running Coach-Hayley Norton
Assistant Running Coach - Jenn Simmons
BootCamp Instructor- Brooke Henderson
