Join Us Anytime Throughout The Session!
14 Week Signature Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 14-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Tuesday May 2nd, 2019-Sunday August 4th, 2019
14 Week Signature Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 14-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Tuesday May 2nd, 2019-Sunday August 4th, 2019
- Interval Training: Tuesday and Thursdays at 6:00pm, Sequiota Park
- Endurance Run: Saturdays at 7:30 am, Pershing School (beginning of Galloway Trail) *location may change 1-2 times during session to mix up our longer runs
- Running BootCamp: Sundays at 4:00pm, meeting locations include Farmers Park and downtown
- Wake Up Run: Wednesdays at 9:00am and Thursdays at 5:00am, Meeting location TBD
Endurance RunsA steady pace run to focus on increasing mileage and endurance for our upcoming races.
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Interval Training
60 minute class typically includes 45 minutes of interval running or run/walking, a warm-up and cool-down. A coach leads each group from walk/runners to experienced runners in a progressive interval session.
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Running Boot campTaught by our resident trainer Brooke Henderson. She will lead us in a fun, 60 minute High Intensity Interval workout. The format will change up each week to keep things fun and interesting. This class is outdoors in downtown Springfield.
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Meet Our Coaches
Owner/Coach-Melanie Roach
Assistant Running Coach-Brandi VanAntwerp
Assistant Running Coach-Hayley Norton
Assistant Running Coach- Megan VanAsch
Assistant Running Coach- Analla Compton
Assistant Walking/Running Coach- Amy Dunn
BootCamp Instructor- Brooke Henderson
Assistant Running Coach-Brandi VanAntwerp
Assistant Running Coach-Hayley Norton
Assistant Running Coach- Megan VanAsch
Assistant Running Coach- Analla Compton
Assistant Walking/Running Coach- Amy Dunn
BootCamp Instructor- Brooke Henderson
