You are welcome here
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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JOIN US FOR MOVE-EMBER!
30 minutes for 30 days! Challenge yourself to regular movement this November. For only $29* you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month. *Pickup at class, or shipping options are available |
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Register today for Fall classes
Our 8-week Strength and Cardio Boot Camp runs September 27, 2022 - November 20, 2022
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Fall Class Schedule
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REGISTER TODAY FOR Fall Class
All enrollment options include access to our private Facebook community for accountability and support.
Prices increase after September 17.
Prices increase after September 17.
If you prefer to pay by check or need financial aid, or have any questions please contact pinecity@momsontherun.com.
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FALL GEAR SPECIAL!For a limited time, if you register for fall session, get a big discount plus free shipping on 2022 Season Shirts!
Order by 9/14. Shirts will be shipped to our local franchise and will be available during the second week of class. Tanks and tees: $20 ($28 value!) Long-sleeved performance shirt: $25 ($35 value!) |
Interval Training with Strength workout30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Walkers are always welcome!
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ENDURANCE RUN
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the motr difference
Instructor-Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Accountability
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Community
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Meet The Owner
Heather Rank
Heather resides in Pine City with her husband Tony. She is a mom to one grown son TJ. She started running as an adult and has been hooked ever since. Heather started her run coaching journey as a track coach for Pine City High School and later obtained her run coaching certification through RRCA. She has run numerous races from 5ks to marathons and enjoys coaching and encouraging others on the their journey! "The thing I love about the running community is there is a place for everyone. Whether you run fast or slow, a mile is still a mile!"
When she's not focused on running, she enjoys being outside tending to her bees, camping, hiking and fishing. |
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