You are welcome here
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Now for Fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 19 2023 - November 16, 2023 Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Fall Class Schedule
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REGISTER TODAY FOR Fall Class!
Unlimited Classes
This gives you the option to attend all classes during the Fall Training Session. |
Flex Pass
Attend up to 10 classes during the session, choose any combo of days. |
If you prefer to pay by check or need financial aid, or have any questions please contact pinecity@momsontherun.com.
Interval Training with Strength workout
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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ENDURANCE RUN
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the motr difference
Instructor-Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Accountability
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Community
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Meet The Owner
Heather Rank
Heather resides in Pine City with her husband Tony. She is a mom to one grown son TJ. She started running as an adult and has been hooked ever since. Heather started her run coaching journey as a track coach for Pine City High School and later obtained her run coaching certification through RRCA. She has run numerous races from 5ks to marathons and enjoys coaching and encouraging others on the their journey! "The thing I love about the running community is there is a place for everyone. Whether you run fast or slow, a mile is still a mile!"
When she's not focused on running, she enjoys being outside tending to her bees, camping, hiking and fishing. |