Winter Training Options coming soon!!

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Join us for Move-ember!

30 minutes for 30 days!  Challenge yourself to regular movement this November. For only $19* you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month.  ​​

Register Now for fall Classes 
Our 8-week Strength and Cardio Boot Camp runs September 12, 2021 - November 4, 2021

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Class Schedule
  • Interval Classes: Tuesdays and Thursdays at 6pm at Robinson Park
  • Endurance Runs: Sundays at 6pm at Robinson Park

register Now!



1x/week Attendance
$59
Attend 1 class each week, choose either interval training or endurance run.
2x a Week with FREE Endurance
$105
Attend 2 interval training classes each week and get an endurance run free!
Flex Ten Pass
$109
Attend up to 10 classes during the 8 week program, choose any combo of classes.
If you prefer to pay by check or need financial aid, or have any questions please contact pinecity@momsontherun.com.

Interval Training with Strength workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN
(or walk!)

Choose your pace
Choose your distance
Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

the motr difference

Instructor-Led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Accountability

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Community

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Meet The Owner

Heather Rank
Heather resides in Pine City with her husband Tony.  She is a mom to one grown son TJ. She started running as an adult and has been hooked ever since.  Heather started her run coaching journey as a track coach for Pine City High School and later obtained her run coaching certification through RRCA. She has run numerous races from 5ks to marathons and enjoys coaching and encouraging others on the their journey! "The thing I love about the running community is there is a place for everyone. Whether you run fast or slow, a mile is still a mile!"
When she's not focused on running, she enjoys being outside tending to her bees, camping, hiking and fishing.