Pine City Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
This program is 18 weeks of training and offers classes options that meet from 1 to 3 times per week. Participants will follow an interval training schedule to build up to a 5k, increase speed and endurance, and maximize fitness levels.
Robinson Park, 229 5th St SE, Pine City, MN 55063
Choose your pace, Choose your distance! Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
Sundays 6pm
Robinson Park
Flex Class Pass
We know you are busy! Want to drop in occasionally? The flex pass is built for you! Join any 10 classes throughout the Signature season.
Class Options
We offer multiple options from 1-3 sessions per week. The unlimited option includes all 3 sessions per week and the best bang for your buck! Choose what works best for your schedule.
Heather is both the owner and coach for Pine City Moms on the Run. She and her husband reside in Pine City and have one grown son who is currently serving in the United States Air Force.
Heather has over 20 years coaching experience from youth to adults. She has also worked as a personal trainer and is a Certified Run Coach through the Road Runners Club of America (RRCA).
Heather works full time at Pine Technical & Community College and love the outlet running can provide. She has run many races from 5ks to marathons and looks forward assisting you in your journey through fitness, fun & friendship!
Welcome to our Month of Miles, where every step counts towards your streak of consecutive days of running or walking!
This challenge will help keep you moving all month. How many days in a row can you go? How many days in June can you log activity? Whether you're jogging, sprinting, or simply taking a leisurely stroll, every movement contributes to your streak.
Participants receive weekly accountability, a seat protector to save your vehicle seats from sweat, and the ability to win awesome prizes on our Facebook page.
Learn more about the challenge and register here.
*We advise NOT increasing your running if you are already where you want to be with your mileage. We strongly advise not increasing running mileage by more than 10% a week.
Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. To top it off, enjoy our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.
Not a member? This is a great chance to try us out!
Heather Rank
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.
We also host virtual and indoor strength-training classes.
Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.
Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Let us know if you would like to learn more about our program or have questions.
Stay up-to-date on the latest Pine City happenings!
We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!