Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
This winter we will meet in-person and will follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.

Register For our winter training program

Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months.

Session 1
  • Indoor/Outdoor Winter Run Training
    • December 5- Feb. 17
    • Sundays & Thursdays, 6: 30 PM
Session 2
  • Indoor/Outdoor Winter Run Training
    • Feb. 20- April 21
    • Sundays & Thursdays, 6: 30 PM

​MOTRVATE28

​February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st and run for 28 days.

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.

register Now!



Unlimited
$125
​
Attend all classes during the session
Flex Ten Pass
$89
Attend up to 10 classes during the session, choose any combo of days.
If you prefer to pay by check or need financial aid, or have any questions please contact pinecity@momsontherun.com.

Interval Training with Strength workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN
(or walk!)

Choose your pace
Choose your distance
Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

the motr difference

Instructor-Led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Accountability

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Community

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Meet The Owner

Heather Rank
Heather resides in Pine City with her husband Tony.  She is a mom to one grown son TJ. She started running as an adult and has been hooked ever since.  Heather started her run coaching journey as a track coach for Pine City High School and later obtained her run coaching certification through RRCA. She has run numerous races from 5ks to marathons and enjoys coaching and encouraging others on the their journey! "The thing I love about the running community is there is a place for everyone. Whether you run fast or slow, a mile is still a mile!"
When she's not focused on running, she enjoys being outside tending to her bees, camping, hiking and fishing.