Registration Now Open
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
JOIN US FOR FITNESS, FUN & FRIENDSHIPSpring & Summer Classes
Our Signature Training Program begins in April Our program lasts 18 weeks and includes cardiovascular interval training classes for all levels along with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
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register for Spring/Summer
All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank.
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One Class a Week Attendance
$52 a month for 3 months Attend one class session a week, choose from either interval training classes or our endurance run. This option is intended for those regularly attending the same class each week. |
Two Classes a Week
includes a FREE Endurance Run $67 a month for 3 months Attend our two interval training classes and get an endurance class free! |
Any 20 Class Pass
$57 a month for 3 months Attend up to 20 classes during the 18 week program. Choose any combo of classes, either endurance or interval training classes. |
If you prefer to pay by check or need financial aid, or have any questions please contact pinecity@momsontherun.com.
Interval Training with Strength
30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class. |
ENDURANCE RUN
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the motr difference
Instructor-Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Accountability
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Community
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Meet The Owner
Heather Rank
Heather resides in Pine City with her husband Tony. She is a mom to one grown son TJ. She started running as an adult and has been hooked ever since. Heather started her run coaching journey as a track coach for Pine City High School and later obtained her run coaching certification through RRCA. She has run numerous races from 5ks to marathons and enjoys coaching and encouraging others on the their journey! "The thing I love about the running community is there is a place for everyone. Whether you run fast or slow, a mile is still a mile!"
When she's not focused on running, she enjoys being outside tending to her bees, camping, hiking and fishing. |
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