You are welcome here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register today for Winter Training classes

Our Winter Training runs January 31, 2023 - April 6, 2023

Winter Training classes provide a total body workout that combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. These workouts range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment. Each class will bring its own challenges; no two weeks will be the same! All women and fitness levels are welcome. Bring an exercise mat, pair of dumbbells (5-8 pounds recommended), and a water bottle. Outdoor Running after class is included with your class registration for those that wish to get outdoors. There will not be a group run if windchill temperatures are below 0 degrees. If the sun has set, runners must have a headlamp and reflective vest to run.

Winter Training Schedule:
Sundays, Tuesdays & Thursdays at 6pm
First Presbyterian Church, Pine City, MN
MOTRVATE28

February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st!

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.



​Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.

REGISTER TODAY FOR Winter Class

Unlimited Classes

This gives you the option to attend all classes during the Winter Training Session. 
Flex Pass

Attend up to 10 classes during the session, choose any combo of days.
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If you prefer to pay by check or need financial aid, or have any questions please contact pinecity@momsontherun.com.

Interval Training with Strength workout

30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training  to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Walkers are always welcome!

ENDURANCE RUN
(or walk!)

Choose your pace &
Choose your distance
Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

the motr difference

Instructor-Led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Accountability

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Community

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Meet The Owner

Heather Rank
Heather resides in Pine City with her husband Tony.  She is a mom to one grown son TJ. She started running as an adult and has been hooked ever since.  Heather started her run coaching journey as a track coach for Pine City High School and later obtained her run coaching certification through RRCA. She has run numerous races from 5ks to marathons and enjoys coaching and encouraging others on the their journey! "The thing I love about the running community is there is a place for everyone. Whether you run fast or slow, a mile is still a mile!"
When she's not focused on running, she enjoys being outside tending to her bees, camping, hiking and fishing.