YOU ARE WELCOME AT PINE CITY MOMS ON THE RUN

Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

JOIN US FOR WINTER TRAINING (dates coming soon)

Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long, cold winter months.  Keep your muscles string and your metabolism boosted with a mix of training dedicated to maintain cardiovascular fitness while building variety into your strength routine.

WINTER LOCATION

First Presbyterian Church

405 Main St S

Pine City, MN 55063

CLASS SCHEDULE

Stay in shape with this heart pumping, muscle burning fun! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels. Bring an exercise mat and weights (5 pounds recommended).  Mondays meet at Church of the Open Door with Coach Hannah.  Meet live on Zoom with Coach Stacy.

We meet at various locations in Bloomington.  Reflective gear and lights are required.

It’s only cold if you’re standing still! We love to run even in the winter, and our Polar Run Club provides an opportunity to continue getting fresh air and keep your running legs in top shape through these long, cold months.  Meet at various locations around Bloomington.

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury.

Or Join us now for Fall Classes:

Interval Training: Mondays and Wednesdays at 6:00pm  The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat. Meet at various locations throughout Bloomington.

Endurance Run: Saturdays at 8:00am  Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Meet at various Bloomington locations.

Early Bird Run: Fridays at 5:45am  Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Meet at various Bloomington locations, lights and reflective gear required.

Yogalates: Mondays at 6:45am or on demand  Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury.

Learn More

Flex Class Passes ​

Join any class throughout the Winter Session 1 season. Flex 10 $129 (10 classes) Flex 15 $159 (15 classes) Unlimited $199

Buy Flex class pass

Monthly Subscription* ​

The best value for regular members. Includes bonus classes between seasons! 1 Class per week: $49/month 2 Classes per week: $65/month Unlimited classes: $79/month

*Prices subject to change based on number of classes offered seasonally

Buy Monthly subscription

​*Note: You may pause your Pine City subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

COACH HEATHER

Coming soon!

RUN THE COAST

JOIN US FOR A SUNNY SOCAL RUNCATION
JANUARY 11-15, 2024

Join Moms on the Run and Olympian Carrie Tollefson for a weekend of fitness, fun and friendship at Carlsbad Marathon, Half and 5k.

Our sunny adventure along the SoCal coast will fill you up with much-needed R&R. Come alone or with your best running friends and focus on whatever you need – pushing yourself during the race, enjoying social time with like-minded women, or relaxing by a beautiful rooftop pool overlooking the ocean.

Group of MOTRs standing on beach at destination race wearing race medals
lEARN mORE

HEALTHY HOLIDAY CHALLENGE

DECEMBER 11-31, 2023

Create simple and sustainable healthy behaviors during the hectic holiday season – bingo style!

Each square lists an activity that relates to your physical or mental well-being. Check off the square as you complete the activity. Optionally, comment on our social media post each Monday to enter the weekly prize drawing!

This Healthy Holiday challenge is free, with a recommended donation to our charity partner, Feed My Starving Children.

Register now
Healthy Holiday Challenge graphic with lights and Bingo, December 11-31

PINE CITY FRANCHISE OWNER:

Heather Rank


THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

FIND OUT MORE ABOUT US!

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

EMAIL PINE CITY

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

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    COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING