YOU’RE WELCOME AT DENVER MOMS ON THE RUN

At Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.

Experience the benefits of running while building friendships and confidence. Join Moms on the Run today and take the next step toward a healthier, stronger you!

Denver territory AVAILABLE

This Moms on the Run territory is currently searching for local coaches to be able to offer classes again, and/or a local owner/operator. Join our mailing list for the latest updates!

Interested in Coaching? Learn more about coaching!

Interested in Moms on the Run business ownership? Learn more about MOTR franchising!

Learn about franchising
Four Moms on the Run Members standing in front of a rainbow
Sign up for our newsletter

Learn More

Join us in person or virtually for MOTR 5K/Kids Run

Aug. 23, 2026

We know you need an end-of season goal, and every year, we host our own 5K and Kids Run, where we celebrate together as ONE big MOTR family. Mark your calendars for our annual end-of-summer celebration on August 23rd. 
 
Virtual Runners: While this race is worth traveling for, we have special prize drawings reserved specifically for those who can't join us in person! You too will want to get in on the awesome swag and join in the event chatter on our social channels.
 
In person: Our new location this year is Normandale Lake Park in Bloomington, MN. Enjoy mimosas, treats and great swag, as well as fun for the whole family: a Kids "Run with an Olympian," sign making, facepainting, crazy hair and more! 
 
All levels of runners and walkers are welcome. Register today!
woman running in race


A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

Simple outline of a calendar2

Our unique approach features women of all ages and fitness levels supporting other women. Therefore, a strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Simple outline of a whistle4

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Hand shake icon

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

DENVER FRANCHISE FOR SALE

Are you interested in a fun, part-time business helping moms get fit in your community?

We have a unique opportunity available to come into local ownership of our nationally held Denver franchise.