Northwest Denver Moms on the Run - Fitness, Fun & Friendshio

YOU’RE WELCOME AT DENVER MOMS ON THE RUN

At Denver Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Denver Moms on the Run today and become part of something special. Our group of amazing women all embrace the journey toward a healthier, happier life.

Denver territory FOR SALE

This Moms on the Run territory is currently searching for local coaches and/or a local owner/operator. Join our mailing list for the latest updates!

Interested in Coaching? Learn more about coaching!

Interested in Moms on the Run franchise ownership? Learn more about MOTR franchising!

Learn about franchising

VIRTUAL CLASS

Participate in our LIVE virtual options. We’re currently offering Yogalates.

BUY YOGalates only

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MOTRs hiking through a desert in arizona

DENVER CLASS SCHEDULE

Yogalates: Mondays 6:30am CST or On Demand

Our specialty virtual class meets weekly via Zoom with a LIVE instructor.

Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury.

Strong to the Core: Thursdays 6:00am CST or On Demand

Our specialty virtual class meets weekly via Zoom with Coach Stacy.

30 minutes to strengthen and tone! Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training. Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells).

Learn More

FLEX PASS CLASSES

Join us for any class Flex Five $75 (5 Classes) Flex Ten $139 (10 Classes)

Buy Flex class pass

MONTHLY SUBSCRIPTION*

The best value for regular members. Includes bonus classes between seasons!

Spring – Fall Seasons
1 Class/Week ($49/month)
Unlimited ($65/month)

Winter Season
Unlimited ($49/month)

Buy Monthly subscription

*Note: You may pause your Denver subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription. If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.

COACH STACY

Hi, my name is Stacy Severson and this is my 9th year coaching with Moms on the Run! My love of running really developed when I was in college. I was the kid in grade school… and then high school, who dreaded running a mile. I never felt like I “looked” like a runner since I’m 5 ‘3” (with shoes on) and have never been super thin. As I met more runners, I quickly learned that the running community is made up of all ages, shapes and sizes.

If you are working to get out there to run, no matter the pace, you’re a runner! Although I am not a speedy runner, I have lots of energy and endurance and love running 10 mile and half marathon distances.

I enjoy staying active with my family playing some pretty epic hide and go seek tag, or in the warmer weather months a neighborhood game of kick ball or “ghost in the graveyard.” I know how challenging it can be to fit fitness into your life when you work and have a family, so I get creative. Sometimes this means running while my kids bike or doing obstacle courses at the park so we can get some strength training in. I also work full-time as Director of Enrollment Development at Augsburg University.

I coach with Moms on the Run for the amazing friendships, inclusive community of women, and incredible support! The diversity of women in our group and the variety of experiences they share is amazing. Seeing our members reach their goals is completely inspiring to me! I love being a part of helping others find joy in the journey and learn to love to run!

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space and a welcoming environment. Moreover, she teaches from a place of compassion that allows students to explore powerful healing and growth.

CELEBRATE MOMS: Mother's Day Weekend 2025

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot.

Not a member? This is a great chance to try us out!

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

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THE MOTR DIFFERENCE

Our unique approach features women of all ages and fitness levels supporting other women. Therefore, a strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.

FIND OUT MORE ABOUT US!