Hey Denver, We're excited to meet you!
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
|
Classes Starting up Soon! Help us get going by building our coaching team. Paid & Volunteer positions available.
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. We offer several class formats, but here are a few of our most popular!
Interested in the outdoor classes? We're looking to build our initial launch crew for Spring 2024, NOW! We want to reward you for jumping in early with us. Contact us to reserve your spot for outdoor classes this spring, and when you sign up in 2024 you will receive: - FREE pair of Goodr sunglasses - FREE performance tank or tee - Enjoy virtual yoga classes now while we are waiting for classes to begin - FREE! Please sign up to be on our mailing list and be the first to know when class registration is open. |
|
registration preview for 2024
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Prices increase after March 31.
Prices increase after March 31.
|
Flex Class Passes
$39 to $199 Choose among packages from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included. 3 Week Trial ($39) Flex 10 Class Pass ($109) Any 20 Class Pass ($199) |
Monthly Subscription* - BEST VALUE!
$49 or $65 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! Spring - Fall Seasons 1 Class/Week ($49/month) Unlimited ($65/month) |
*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.
If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.
Class descriptions
Interval Training with Strength30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. |
ENDURANCE RUN
|
Virtual classes
Yogalates, Or
Release & Restore (Yoga for Runners) With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This class is available live and on demand. |
Meeting LOCATION
Spring through fall we'll be meeting at Crown Hill in Wheat Ridge or at Chester Portsmouth Park at the "intersection" of Lakewood/Wheat Ridge/Golden, as well as Berkeley Lake Park in northwest Denver. We will add additional parks as we build our coaching team!
THE MOTR DIFFERENCE
Instructor-LedOur friendly and professional coaching staff team includes certified fitness instructors. We offer accountability, support and expert advice. Meet our coaches here.
|
Community
Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
|
Accountability
Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.
|
About Our Program
Whether you are a brand new runner, coming back after an injury or absence, or an experienced runner - we have the program for you.
Learn to Run/Return to Run
This option will help you safely build up to a 5k distance. You'll start out mostly walking, and then as you build in running you may choose to continue with walk/run intervals or progress to running without walk breaks by the end of the season.
|
Intermediate Running
This option is adaptable for all levels of runners, however, it was designed for improving cardiovascular fitness in intermediate runners. Runners will start the program with jog/run intervals with the intensity of the program determined by personal effort within the options provided.
|
Walking
Walkers are always welcome and our interval walking program is a great workout! Regardless of speed, all levels start and finish our cardio workouts together and our group strength and flexibility training caters to all levels.
|
Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training
|
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
|
|
Strength & Cardio Boot Camp
|
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
|
|
Marathon and Half Marathon Training Plans
|
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
|
|
Specialty Classes - Virtual LIVE Offerings
|
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!
We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
|
Franchise for Purchase
Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique opportunity available to come into ownership of our corporately held Denver, CO franchise. Full-time opportunities are also available.
|
Coaching Opportunities
We have paid and volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!
|
