We're kicking off a brand new year and looking forward to putting 2020 behind us!

At Moms on the Run, we know that exercise and being social safely is the BEST way to to stay sane and healthy. We want you to be physically AND mentally healthy because that is how we get through these trying times in our world.

​​The health and safety of our members and coaches is our top priority. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Learn how we are keeping you safe! 
WHAT IS MOMS ON THE RUN?​
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Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your health and fitness journey. In our program you'll make new friends, find accountability and have fun while working toward a healthier lifestyle!

​You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
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Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.

Register for OUR CURRENT PROGRAM

​Our Spring 2021, 18 Week Fitness and Training Program runs from April 20th - August 17th, 2021!
Our program features interval training classes for all levels - each class includes cardio (walking, run/walk, running), strength training focused on women runners needs, stretching and education. Our weekly Destination/Endurance run is designed to help build endurance, with an option to increase mileage. We end each Destination run with a short strength session to cool down and stay loose which helps us feel better later in the day and the day after our long run!
Our 18 Week Fitness and Training Program includes:
  • Interval Training (accessible for all fitness levels): Each 60-minute class typically includes 30 minutes of cardio intervals for all levels, and concludes with strength training, stretching, and education. Participants should bring an exercise mat and water bottle.  
  • Endurance Run (or Walk): A steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
​Class Schedule​
  • Interval Training: Mondays at 6:00 pm and  Wednesday at 6:00 pm,  Location: TBA
  • Endurance Run (or Walk): Fridays at 7:00 pm, Location: TBA

    For information about our program offerings, fitness inspiration and special offers, sign up below to stay in the know!

purchase options

 If you would prefer to pay by check or need a payment plan, contact hutto@momsontherun.com.
Are you new to Moms on the Run? Email us for a $20 new member promo code!
All options include membership to our private Facebook group and a performance tee or tank.
Try 5 Class Pass
$49 (introductory price) | $59
Attend any 5 classes throughout the program.
Flex 10 Class Pass
$99 (introductory price) | $119
Attend any 10 classes throughout the program.
Any 20 Class Pass
$179 (introductory price) / $199
Attend up to 20 classes during the 10 week program.

​Coming soon...
We're excited to announce that we will be offering monthly subscriptions soon. These subscriptions will include special bonuses for members. Interested in more information? Please contact, hutto@momsontherun.com.
If you prefer to pay by check or need financial aid, or have any questions please contact hutto@momsontherun.com

Month of Miles Challenge

June 1-30, 2021
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
For less than $10 a week your membership includes:
  • our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
  • access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage tracking sheet**
  • membership to a member-only Strava group where we can see each other's workouts and cheer each other on
  • weekly motivational challenges
  • the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app

Class Options

5k Interval Training with Strength workout

30 minute cardio workouts

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education concludes the class.

ENDURANCE RUNS
(or walk!)

Choose your pace
Choose your distance

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

the motr difference

Instructor Led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Franchise Owner and Head Coach

Lacey started MOTR Round Rock/Hutto in 2019 after serving 21 years in the United States Air Force.  She wanted a way to continue to help those around her, but still, have time to spend with her kids, so after her move to Texas, MOTR Round Rock/ Hutto was born. 

She is eager to improve her health and those who are looking to join.  Fitness, Fun, and Friendship, the core mission for Moms On the Run, is what we are all about!!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!