YOU ARE WELCOME HERE

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Now for Fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 10, 2023 - November 4, 2023

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.


Class Schedule (additional weekday classes are offered in Stillwater that Hudson members are welcome to attend)
  • Intervals Training: Tuesdays 6pm at Weitkamp Park in Hudson
  • Trail Run/Walk or Fitness Park Workout: Thursdays 6pm at Willow River State Park in Hudson Through September and then Fitness Park Workout in October downtown Hudson.
  • Sunrise Base Run/Walk: Fridays at 5:45am Brown's Creek Trail in Stillwater
  • Endurance Run/Walks: Saturdays at 8:00am **
  • Sunday Trails or Stairs: Sundays at 7:30am rotating between parks in the Hudson and Stillwater area*
​*Park Pass may be Required
**This class will rotate locations between Hudson and Stillwater area
Or, Join us Now!
New friends are welcome to join us any time! We have summer classes going on now; please reach out about current class offerings and prorated or monthly plan pricing.

REGISTER TODAY FOR FAll!

All enrollment options include access to our private Facebook community for accountability and support. 
​If you have questions email hudson@momsontherun.com.
Flex Class Passes
$139 to $189
​Choose among packages from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included. 
​
Flex Ten ($139)
2x/wk ($155)
Unlimited ($189)
Monthly Subscription*
$49 or $75
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  You can cancel or pause your subscription at anytime (terms and conditions apply). 

1 Class/Week ($49/month)
Unlimited ($75/month)
*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee.  You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee.  Email Hudson@momsontherun.com to request a pause or cancellation of your subscription.
**Prorated pricing available, please email Hudson@momsontherun.com for prorated price.
​

30 minutes of cardio + strength & stretching

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training  to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class.

ENDURANCE RUN
(OR WALK!)

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. 

Trail Run/Hike

​Feeling adventurous? This is the class for you! Join us as we explore various trails  throughout the St Croix Valley Area!  Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences.  Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch.  Run or walk options available. 

THE MOTR DIFFERENCE

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

OUR PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
​SIGNATURE TRAINING (18 WEEKS)
​Offered in Spring/Summer

Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
​Offered in Fall

Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
​WINTER TRAINING PROGRAM
Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.
​MARATHON AND HALF MARATHON TRAINING PLANS
​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
​SPECIALTY CLASSES - VIRTUAL LIVE OFFERINGS
​Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!