We're keeping the 'social' in social distancing!
This spring and summer we will meet in-person and will follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should stay-at-home orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.
you are welcome here
Join us for fitness, fun & friendship
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Classes Now Enrolling
Cardiovascular
Interval Training Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education concludes the class. |
Endurance Run
Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond. |
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Release & Restore: Yoga for Runners
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
classes meet live via zoom and recordings are also made available to participants
Our 18-week Signature Training Program runs April 25 - August 28
Class Schedule
- Monday, 6:30pm: TRAIL RUN, locations vary
- Tuesday, 6:30pm: INTERVAL TRAINING, Jaycee Park
- Wednesday, 6:00am: SUNRISE RUN, St. Elizabeth Ann Seaton Church parking lot
- Thursday, 6:30pm: INTERVAL TRAINING, Jaycee Park
- Saturday, 8:00am: ENDURANCE RUN, locations vary
- Sunday, 7:00pm: VIRTUAL RELEASE & RESTORE YOGA FOR RUNNERS, live via Zoom or recording
register today!
All enrollment options include 18 weeks of classes and access to our private Facebook community for accountability and support.
*Choose a payment plan, or pay upfront to save!*
*Choose a payment plan, or pay upfront to save!*
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1x a Week
$220 or 4 payments of $55 Attend 1 class a week, interval training, endurance, trail, sunrise run or yoga. (18 credits) |
2x a Week
$248 or 4 payments of $62 Attend 2 class a week, interval training, endurance, trail, sunrise run or yoga.. (36 credits) |
3x a Week
$280 or 4 payments of $70 Attend 3 class a week, interval training, endurance, trail, sunrise run or yoga.. (54 credits) |
Unlimited - Best Value!
$340 or 4 payments of $85 Attend any amount of class a week, interval training, endurance, trail, sunrise run and yoga.. (108 credits) |
Credits work as a punch card system, with the given number of credits for the current season only. This gives you the flexibility around your schedule so you can easily make up classes in advance or after, when needed.
Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date.
For more information on our refund policy please see our FAQs.
For more information on our refund policy please see our FAQs.
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers
who are training for a marathon or half marathon.
Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.
who are training for a marathon or half marathon.
Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.
Photography © Merrithew Corporation
Trademark or registered trademark of Merrithew Corporation, used under license. |
PILATES FOUNDATIONS FOR RUNNERS
Wednesdays 4:15-5:00pm May 5-June 23 classes take place virtually via zoom, and recordings will be available if you must miss a live class The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. Equipment needed: A Merrithew® Mini Stability Ball will serve as a muscular focus and substitute for hands on cueing from your instructor, Peggie Zoerhof, STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio. Member Pricing Available for our Spring/Summer members ($59). Please email christine@momsontherun.com for the member registration link. |
month of miles
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June 1-30, 2021
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage. This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! |
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For less than $10 a week your membership includes:
- our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
- access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
- a mileage tracking sheet**
- membership to a member-only Strava group where we can see each other's workouts and cheer each other on
- weekly motivational challenges
- the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app
**optional; you may also track in your favorite GPS app
the motr difference
Accountability
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines. |
Instructor-Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice. |
Community
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. |
Year Round Programming
At Hastings Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 Week Signature Training
April 26-August 29, 2021
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength & Cardio Boot CampSeptember-November 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Polar Run
November 7, 2020-April 24, 2021
Our Polar Runs offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months. Our Polar Runs gives you the organization and structure you need to succeed.
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