you are welcome here

Join us for fitness, fun & friendship

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.



We're keeping the 'social' in social distancing!

This spring and summer we will meet in-person and will follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should stay-at-home orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.

Moms on the Run "Most Inspiring Member" for June is Hastings member, Mandy Wessinger. Read about her journey here.

hastings moms on the run
Signature training 2021

Cardiovascular
Interval Training

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education concludes the class.
Endurance Run

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.
Sunrise
Run

Enjoy the beauty of the rising sun on this early morning run. Not only do you start the day with beauty and physical activity to get the blood pumping, we know that as the day goes on, life happens.  Schedules change, kids need you, work needs you, you feel tired. Run first thing in the morning and you've a guaranteed your run that day.
Trail
Run

A variety of terrain and distances will be offered to make these sessions accessible for all. Class will include a warm up, trail run/walk, and a cool down/stretch. Learn trail running techniques and get ready to enjoy some beautiful scenery with friends! 

Release & Restore: Yoga for Runners
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
classes meet live via zoom and recordings are also made available to participants
Our 18-week Signature Training Program runs April 25 - August 28
Class Schedule
  • Monday, 6:30pm: TRAIL RUN, locations vary
  • Tuesday, 6:30pm: INTERVAL TRAINING, Jaycee Park
  • Wednesday, 6:00am: SUNRISE RUN, St. Elizabeth Ann Seaton Church parking lot
  • Thursday, 6:30pm: INTERVAL TRAINING, Jaycee Park
  • Saturday, 8:00am: ENDURANCE RUN, locations vary
  • Sunday, 7:00pm: VIRTUAL RELEASE & RESTORE YOGA FOR RUNNERS, live via Zoom or recording

it's not too late to join us!

Flex 10 Pass
$119
Attend any 10 class until 8/28 - interval training, endurance, trail, sunrise run or yoga.
Enrollment includes classes from our schedule above and access to our private Facebook community for accountability and support.
If you are interested in joining us and know you would like to attend more than 10 classes until the end of the season, please email hastings@momsontherun for pricing.
10 credits for the current Spring/Summer session 2021 only.
For more information on our refund policy please see our FAQs.

Marathon, Half Marathon and 10 mile Training Plans

Moms on the Run offers training programs to current customers
who are training for a marathon or half marathon.
Twin Cities 10 mile during Marathon Weekend is coming up also!
Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson and fit right into our local classes.
You have access to a private Facebook group that includes
a training webinar with Carrie, a place to have questions answered and best of all,
support & encouragement from your larger MOTR family!

the motr difference

Accountability
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Instructor-Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Community
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Year Round Programming

At Hastings Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

18 Week Signature Training

April 26-August 29, 2021
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Strength & Cardio Boot Camp

September-November 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Polar Run

November 2021-April 2022
Our Polar Runs offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months. Our Polar Runs gives you the organization and structure you need to succeed.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

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