You are welcome here
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Registration for Spring & Summer Classes
NOW OPEN! Signature Training Program April 25-August 25, 2022 Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
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CLASS DESCRIPTIONS
INTERVAL TRAINING with STRENGTH 30 minutes of cardio + strength & stretching These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to all running or walk/run intervals as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. |
ENDURANCE RUN
(or WALK!) Choose your pace & choose your distance We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically run, walk, or do a combination of both for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. |
VIRTUAL YOGA
for RUNNERS Participate live on Zoom or recorded on your own time With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. |
register today for Spring/Summer season!
All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support. Also included are social opportunities such as meet-ups, group events and a discount to Run n' Fun.
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Flex Class Passes
Choose among packages from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included.
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Monthly Subscription - BEST VALUE!
This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription at anytime (terms and conditions apply).
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month of miles, June 1-30
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.*
Remember, your only competition is YOU!
This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.*
Remember, your only competition is YOU!
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For less than $10 a week your membership includes:
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app |
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meeting locations
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Schaar's Bluff Gathering Center
8395 127th Street East Hastings, MN 55033 |
Jaycee Park
420 Lock & Dam Road Hastings, MN 55033 |
St Elizabeth Ann Seton Church
parking lot 2035 15th St W, Hastings, MN 55033 |
the motr difference
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Year Round Programming
18 Week Signature Training
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength + Cardio program
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Polar Run
Our Polar Runs offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months. Our Polar Runs gives you the organization and structure you need to succeed.
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