Signature Training Program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels.
Walker or runner, you will start at your own level and progress throughout the season.
In session through August 29, 2020
  • Interval Training: Tuesdays and Thursdays at 6:30pm
  • Endurance Training: Saturdays at 8am
  • Strength & Stretch: Wednesdays, 6:30pm
  • Wake Up Run: Wednesdays, 6:00am

5k Interval Training with Strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance training for increasing mileage

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Strength
&
Stretch

This weekly offering will focus on strength training that will help in injury prevention, improving running efficiency and increasing endurance. The stretching portion will also focus on the needs of runners by working on flexibility and our body's range of motion. This class is for anyone - beginning to experienced runners.

Purchase Options

It's not too late!
Purchase our "Any Class Pass" and choose which of our class offerings you would like to attend this summer.
To pay by check or inquire about financial aid, contact hastings@momsontherun.com
Flex 10 Class Pass
$119
Attend up to 10 classes during the session. Choose any combo of classes.
Any 20 Class Pass
$219
Attend up to 20 classes during the session. Choose any combo of classes.

Marathon and Half Marathon Training Plans
Marathon and Half Marathon Training Plans
 Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program.

SAVE THE DATE!

Moms on the Run Virtual LIVE 5K/10K
Sunday, August 23, 2020
Race Start: 8:30 a.m.
Celebrate your summer training season with big 5k/10k - this year we've gone virtual, but with a twist! The event will be a LIVE national race hosted by our National Fitness Director Olympian Carrie Tollefson.
Moms on the Run Virtual LIVE Celebration Happy Hour
Sunday, August 23, 2020
4:00 p.m.
Join us after the race for a virtual happy hour, awards ceremony, live DJ and prize drawings!
​Featuring The Mirnavator and additional surprise guests
Run Clearwater - Destination Run!
Jan. 29 - Feb. 1, 2021
At this time, we are moving forward with planning our 2021 event and will continue to accept deposits toward registration.

Why Join Moms on the Run?

Accountability + Motivation through Coaching and Friendships = SUCCESS! 
One of the key factors in sticking with a workout program is accountability. When friends are waiting and coach is calling to check in our chances of success increase! ​Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition. 

In addition to the in-class support from coaches and friends, Hastings Moms on the Run has a dedicated private Facebook group where we share successes & setbacks, plan group runs outside of class, and where coaches & friends can offer motivation & support between classes. 
Each season we organize fun outings such as ladies nights out, active events (i.e. snowshoeing, SUP & kayaking, trail running), a clothing & gear swap and special discount days at local run stores. There are also group events that include Moms on the Run groups from other cities such as end-of-the-season race & celebration, our fall running retreat, and new this year will be a destination run event (warmth & sun in January!).

​We are more than a workout class or traditional running club. We count on each other for support and friendship.
After all, our motto is Fitness, Fun & Friendship!

Year Round Programming

At Hastings Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

18 Week Signature Training

April 27-August 29 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Strength & Cardio Boot Camp

September 8-November 1, 2020
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Polar Run

November-April, 2020
We offer weekly outdoor endurance runs to help maintain your running base through the long, cold winter months.

HASTINGS MOMS ON THE RUN COACHES

kari

christine

tina

amy

lynette

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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