Hastings Moms on the Run | City Page

18 week signature training program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.

April 22 - August 25, 2019

Interval Training: Tuesdays and Thursdays at 6:30pm, Jaycee Park, Hastings
Endurance Run: Saturdays at 8am, Schaar's Bluff, Spring Lake Park, Hastings
Endurance Trail Run: Sundays at 4:00pm

Purchase Options

Click any button below to view additional payment options - pay in advance and save.
All options include a t-shirt or tank! If you would prefer to pay by check email hastings@momsontherun.com.

1x a Week
$46/month for 5 months
Attend 1 session a week, choose from either endurance or interval training classes.*

BUY 1X

1x a Week Plus Endurance Run
$55/month for 5 months
Attend 1 interval training session a week with an add-on endurance run.

BUY 1X PLUS

2x a Week, FREE Endurance Run
$59/month for 5 months
Attend 2 interval training sessions a week and get an endurance class free!

BUY 2X

Unlimited**
$65/month for 5 months
Attend any amount of classes each week, includes both endurance or interval training classes.

BUY UNLIMITED

Any 20 Class Pass
$51/month for 5 months
Attend up to 20 classes during the 18 week program. Choose any combo of classes.

BUY ANY 20

* This option is intended for those who are interested in regularly attending the same class time each week
When purchasing a payment plan the first payment is charged at the time of registration and subsequent payments are charged on the first of every month. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

Limited Time Offer!

Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.

Tank - Save 30% on $28

Tshirt - Save 30% on $28

Long Sleeve Pullover - $42 (early price)

Use coupon code 2019MOTRfit and save 30% on the price of the tshirt or tank.

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5k Interval Training with Strength workout

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.

Endurance Run with option to increase mileage

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Marathon and Half Marathon Training Plans

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program.

Year Round Programming

At Hastings Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

18 Week Signature Training

April 22- August 25, 2019

Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Strength & Cardio Boot Camp

check back for 2019 dates

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.