You are welcome here
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Fall Strength & Cardio Boot Camp
Our 8-week Strength and Cardio Boot Camp will help maximize your metabolism by providing run/walk high intensity interval training (HIIT) and strength conditioning at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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CLASS DESCRIPTIONS
Interval Training + Strength The class format for our interval training class includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Bring an exercise mat, pair of dumbbells (5 pounds recommended), and water bottle. |
Endurance Run/Walk
Choose your pace & choose your distance We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically run, walk, or do a combination of both for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. |
register today!
All enrollment options include 8 weeks of classes, access to our private Facebook community for accountability and support. Also included are social opportunities such as meet-ups, group events and a discount to Run n' Fun.
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10 Class Flex Pass
$129 Attend up to 10 classes during the 8 week program. Choose any combo of classes. |
1x/week attendance
$99 Choose any one class per week. |
2x/Week attendance
$149 Choose any two classes per week |
3x/Week attendance
$179 Choose any three classes per week |
meeting locations
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Schaar's Bluff Gathering Center
8395 127th Street East Hastings, MN 55033 |
Jaycee Park
420 Lock & Dam Road Hastings, MN 55033 |
Elizabeth Ann Seton Catholic Church parking lot
2035 15th St W, Hastings, MN 55033 |
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Do you need an extra tank in this season's teal, or have you held out for fall weather on the new long sleeve? For a limited time, if you register for fall session, get a big discount on our 2022 Season Shirts, which includes tees & tanks for $20 ($28 value) and long sleeve performance shirts for: $25 ($35 value) plus free shipping! Shirts will be shipped to our local franchise and will be available during the second week of class. Order here by 9/14! |
the motr difference
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Year Round Programming
18 Week Signature Training
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength + Cardio program
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Polar Run
Our Polar Runs offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months. Our Polar Runs gives you the organization and structure you need to succeed.
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