Join us for fitness, fun & friendship

This spring and summer we will meet in-person and will follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should stay-at-home orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Join us - Classes Now Enrolling

Cardiovascular
Interval Training

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education concludes the class.
Endurance Run

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.
Sunrise
Run

Enjoy the beauty of the rising sun on this early morning run. Not only do you start the day with beauty and physical activity to get the blood pumping, we know that as the day goes on, life happens.  Schedules change, kids need you, work needs you, you feel tired. Run first thing in the morning and you've a guaranteed your run that day.
Trail
Run

A variety of terrain and distances will be offered to make these sessions accessible for all. Class will include a warm up, trail run/walk, and a cool down/stretch. Learn trail running techniques and get ready to enjoy some beautiful scenery with friends! 
Our 18-week Signature Training Program runs April 26 - August 28
Class Schedule
  • Monday, 6:30pm: TRAIL RUN, locations vary
  • Tuesday, 6:30pm: INTERVAL TRAINING, Jaycee Park
  • Wednesday, 6:00am: SUNRISE RUN, St. Elizabeth Ann Seaton Church parking lot
  • Thursday, 6:30pm: INTERVAL TRAINING, Jaycee Park
  • Saturday, 8:00am: ENDURANCE RUN, locations vary

register today!

All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
*Choose a payment plan, or pay upfront to save!*
Prices increase after March 31.
1x a Week
5 payments of $42
Attend 1 session a week, interval training, endurance, trail or sunrise run.
2x a Week
5 payments of $50
Attend 2 sessions a week, interval training, endurance, trail or sunrise run.
3x a Week
5 payments of $54
Attend 3 session a week, interval training, endurance, trail or sunrise run.
Unlimited
5 payments of $62
Best Value! Attend any amount of sessions a week, interval training, endurance, trail or sunrise run.
Any 20 Class Pass
5 payments of $46
Attend up to 20 classes during the 18 week program. Choose any combo of classes.

the motr difference

Accountability
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Instructor-Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Community
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​


current programs


Polar Run Club
November 7, 2020 - April 24, 2021
Saturdays @ 8am
Runs at various trails in the Hastings area

We love to run...even in the winter! Our Polar Run Club provides the opportunity to keep getting fresh air, the support to keep you accountable to your fitness goals, and help your running legs stay in top shape through the long, cold months.
Includes a membership to our Twin Cities metro-wide Polar Run Club which allows you to run at any location. Checkout class meeting info for other locations at our Moms on the Run Polar Run page.
YES, you can still join us!
Please contact
hastings@momsontherun.com
to receive pro-rated pricing
Our Release & Restore: Yoga for Runners and Pilates Foundations for Runners programs are currently underway. If you would like notice when a new session begins, please fill out form above to receive email notification.

Year Round Programming

At Hastings Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

18 Week Signature Training

April 26-August 29, 2021
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Strength & Cardio Boot Camp

September-November 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Polar Run

November 7, 2020-April 24, 2021
Our Polar Runs offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months. Our Polar Runs gives you the organization and structure you need to succeed.

Release and Restore: Yoga for Runners

With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
classes meet live via zoom and recordings are also made available to participants

Pilates Foundations for Runners

The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.
classes meet live via zoom and recordings are also made available to participants

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

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