spring classes are still on!
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March 2020 Update: Spring classes are on! Please sign up with us by March 31. Our class start date is April 27th. We do have full contingency plans in place if and when we need to use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings including happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Additional resources and information from wellness and mental health experts will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship!
We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run. |
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18 Week Signature Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels.
Walker or runner, you will start at your own level and progress throughout the season.
April 27, 2020 - August 29, 2020
- Interval Training: Tuesdays and Thursdays at 6:30pm, Jaycee Park, Hastings, MN
- Endurance Training: Saturdays at 8am, Hastings, MN (location will be announced on Friday via our private Facebook group)
- Strength & Stretch: Wednesdays, 6:30pm, TBD, Hastings, MN
- Wake Up Run: Wednesdays, 6:00am, TBD, Hastings, MN
5k Interval Training with Strength workoutOur signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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Endurance training for increasing mileage
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Strength
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Purchase Options
All options include a t-shirt or tank! If you would prefer to pay by check email hastings@momsontherun.com.
Register by 4/15 to guarantee your t-shirt or tank!
Register by 4/15 to guarantee your t-shirt or tank!
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1x a Week
5 payments of $42 Attend 1 session a week, choose from either endurance or interval training classes.* |
1x a Week Plus Endurance Run
5 payments of $50 Attend 1 interval training session a week with an add-on endurance run. |
2x a Week, FREE Endurance Run
5 payments of $54 Attend 2 interval training sessions a week and get an endurance class free! |
Unlimited
5 payments of $62 Best Value! Attend any amount of classes each week - strength, endurance and interval training. |
Any 20 Class Pass
5 payments of $46 Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
* This option is intended for those who are interested in regularly attending the same class time each week
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
Marathon and Half Marathon Training Plans
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Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program. |
SAVE THE DATE!
Moms on the Run 5K/10K
Sunday, August 23, 2020 Lake Phalen in St. Paul, MN 10K: starts at 8:30 a.m. 5K: starts at 9:10 a.m. |
Fall Run Retreat
October 23-25, 2020 Arrowwood Resort in Alexandria, MN Pro tip: $50+ value swag bag to first 20 attendees to register! |
Run Clearwater - Destination Run!
January 29 - February 1 We will offer a travel package at a top oceanfront resort and a VIP race experience with fun, group activities led by our National Fitness Director, Olympian Carrie Tollefson. |
Why Join Moms on the Run?
Accountability + Motivation through Coaching and Friendships = SUCCESS!
One of the key factors in sticking with a workout program is accountability. When friends are waiting and coach is calling to check in our chances of success increase! Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
In addition to the in-class support from coaches and friends, Hastings Moms on the Run has a dedicated private Facebook group where we share successes & setbacks, plan group runs outside of class, and where coaches & friends can offer motivation & support between classes.
Each season we organize fun outings such as ladies nights out, active events (i.e. snowshoeing, SUP & kayaking, trail running), a clothing & gear swap and special discount days at local run stores. There are also group events that include Moms on the Run groups from other cities such as end-of-the-season race & celebration, our fall running retreat, and new this year will be a destination run event (warmth & sun in January!).
We are more than a workout class or traditional running club. We count on each other for support and friendship.
After all, our motto is Fitness, Fun & Friendship!
In addition to the in-class support from coaches and friends, Hastings Moms on the Run has a dedicated private Facebook group where we share successes & setbacks, plan group runs outside of class, and where coaches & friends can offer motivation & support between classes.
Each season we organize fun outings such as ladies nights out, active events (i.e. snowshoeing, SUP & kayaking, trail running), a clothing & gear swap and special discount days at local run stores. There are also group events that include Moms on the Run groups from other cities such as end-of-the-season race & celebration, our fall running retreat, and new this year will be a destination run event (warmth & sun in January!).
We are more than a workout class or traditional running club. We count on each other for support and friendship.
After all, our motto is Fitness, Fun & Friendship!
Year Round Programming
At Hastings Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 Week Signature TrainingApril 27-August 29 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength & Cardio Boot CampSeptember 8-November 1, 2020
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Polar Run
November-April, 2020
We offer weekly outdoor endurance runs to help maintain your running base through the long, cold winter months.
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HASTINGS MOMS ON THE RUN COACHES
kari
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christine
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tina
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amy
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lynette
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