Strength and Cardio Boot Camp

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 8, 2019 - November 2, 2019
  • Interval Training: Tuesdays and Thursdays at 6:00pm, Jaycee Park, Hastings
  • Endurance Run: Saturdays at 8am, Schaar's Bluff, Spring Lake Park, Hastings
  • Endurance Trail Run: Sundays at 4:00pm
  • New! MOTRwell: Busy But Balanced - (additional purchase) MOTRwell is back! Our 5 week nutritional program will focus on the top four macronutrients and will lead you through easy ways to incorporate them into your busy lifestyles and diets so that you feel more energized, have less sugar cravings, and feel balanced before the holidays (September 29 - November 2)

Purchase Options

If you would prefer to pay by check email hastings@momsontherun.com.
It's not too late to join our summer season! Pro-rated pricing available!
Contact hastings@momsontherun.com to learn more!

1x/week Attendance
$89

Attend 1 class each week, choose either interval training or endurance run.*

1x/week Interval Plus Endurance
$139

Attend 1 interval training class each week and get an add-on endurance run.

2x a Week with FREE Endurance
$159

Attend 2 interval training classes each week and get an endurance run free!

Unlimited Classes
$189 or 2 payments of $99.50**

Attend any amount of classes each week, both interval training and endurance run.

Flex Ten Pass
$119

Attend up to 10 classes during the 8 week program, choose any combo of classes.

When purchasing a payment plan the first payment is charged at the time of registration and subsequent payments are charged on the first of every month. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

MOTRwell Nutrition Program: Busy But Balanced

September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
  • weekly emails from Coach Sarah
  • Lots of healthy snack and recipe ideas
  • Weekly face-to-face connect groups on Tuesday nights from 7:10-7:40pm
  • Private Facebook group with additional resources, videos, motivation, and encouragement
  • Learn more about the MOTRwell program!

Interval Training with Strength Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance Run with option to increase mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

destination/Trail Run

Our weekly trail runs will help you see the beauty of nature while you get in a great workout. We'll group up by pace and explore the trails around the city. We offer weekly endurance runs to help maintain your running base.

Year Round Programming

At Hastings Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

18 Week Signature Training

April 22- August 25, 2019
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Strength & Cardio Boot Camp

check back for 2019 dates
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Polar Run

November 10- March 30, 2019
We offer weekly outdoor endurance runs to help maintain your running base through the long, cold winter months.

HASTINGS MOMS ON THE RUN COACHES

christine

Kari

lynette

Amy

tina

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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