This fall/winter we will meet in-person and will follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Our Winter Training provides the support and accountability you need to get through long winter season we have here in Minnesota.
November 6 - April 23
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PURCHASE OPTIONS
All enrollment options include access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If you need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email hastings@momsontherun.com.
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Polar Run
Nov 6-April 23 |
Move-ember ($19)
Nov 1 - Nov 30 |
POLAR RUNNING
We love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective.
Includes a Twin Cities metro-wide Polar Run Club membership.
Includes a Twin Cities metro-wide Polar Run Club membership.
RELEASE & RESTORE: YOGA FOR RUNNERS
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
classes meet live via zoom and recordings are also made available to participants
the motr difference
Accountability
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines. |
Instructor-Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice. |
Community
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. |
Year Round Programming
18 Week Signature Training
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Strength + Cardio program
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Polar Run
Our Polar Runs offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months. Our Polar Runs gives you the organization and structure you need to succeed.
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