YOU’RE WELCOME AT HASTINGS MOMS ON THE RUN

At Hastings Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun, and friendship. Whether you’re looking to walk, learn to run or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Hastings Moms on the Run today and become part of something special. Connect with our group of amazing women, all-embracing the journey toward a healthier, happier life.

SIGNATURE SPRING/SUMMER TRAINING

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are encouraged to bring 5 lb weights and a yoga mat.

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

Learn More

Signature Spring/Summer Session

April 21 through August 23,2025

Flex 10 Class Pass

Flex 20 Class Pass

Unlimited Classes

 

Buy Flex Class Pass

Monthly Subscription* ​

The best value for regular members. Includes bonus classes between seasons! 

Spring, Summer and Fall Seasons:

1 Class/Week: $49/month

Unlimited: $69/month

Buy Monthly subscription

Light blue MOTR shirts

​*Note: Hastings prices subject to change seasonally based on number of classes offered. You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email hastings@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  hastings@momsontherun.com.

FRANCHISE OWNER & HEAD COACH: KAREY

Hi! My name is Dr. Karena Rother (please call me Karey), and I am the franchise owner and head coach of Hastings Moms on the Run!! I am a lifelong Hastings resident and have been a member of MOTR since 2012! I originally joined to meet new people and try to get back into shape after the birth of my 3rd child. They are 17, 16 and 14 now, and keep me busy as a taxicab and cheerleader. I am also a doctorally prepared psychiatric mental health nurse practitioner (PMHNP) and have been an RN for more than 20 years. I know how important fitness is in improving both physical and mental well-being. 

I love MOTR’s focus on fitness, fun, and friendship, and I am passionate about helping women feel better in all aspects of their lives. Although I am a proud back-of-the-pack runner, that doesn’t mean I don’t run hard and have fun! I have completed 3 Ragnar trails, the TC10 mile, multiple MOTR 5 and 10k’s, almost every Gobble Gait since 2012, and various other races around the area. As a certified fitness instructor (ACE) I can’t wait to meet and help others achieve their goals and work on a few of my own in the meantime!

I’m looking forward to getting to know everyone! Happy running!! 

VOLUNTEER COACHES AMY & MANDY

Amy and Mandy from Hastings Moms on the Run wearing headbands and standing by a yellow-leaf tree

Coach Mandy (right): “I have been a member of Moms on the Run since the fall of 2015 and started volunteer coaching in 2021. Favorite distance: 10K. I joined MOTR because a friend posted a cute pic of running shoes on FB and asked if anyone needed an excuse to buy a new pair of shoes. That was all it took! I was the working mom of three young children and needed an outlet for myself to meet other women and to get accountability for working out, both of which I didn’t normally do confidently. I found so much more than I ever could have imagined.”

Coach Amy (left): “I joined Hastings MOTR in the fall of 2015. My favorite race distance is any that I’m well-trained for. I started volunteer coaching at the end of 2021 at Polar Run Club. I appreciate how it keeps me accountable. It’s been fun to help others work toward their goals.”

Month of Miles: June 1-30

Welcome to our Month of Miles, where every step counts towards your streak of consecutive days of running or walking!

This challenge will help keep you moving all month. How many days in a row can you go? How many days in June can you log activity? Whether you're jogging, sprinting, or simply taking a leisurely stroll, every movement contributes to your streak.

Participants receive weekly accountability, a seat protector to save your vehicle seats from sweat, and the ability to win awesome prizes on our Facebook page.

Learn more about the challenge and register here. 

*We advise NOT increasing your running if you are already where you want to be with your mileage. We strongly advise not increasing running mileage by more than 10% a week.

Month of Miles with post-workout seat protector

Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. This year, we're changing it up and doing an evening run! Come 'chase the sun' with us and celebrate after at our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.  

Learn more about the race and register.

women runners with medals

Not a member? This is a great chance to try us out!

CELEBRATE MOMS: Mother's Day Weekend 2025

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

purple background with photo of pink shirt runners

Not a member? This is a great chance to try us out!

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

HASTINGS FRANCHISE OWNER & HEAD COACH:

Karey


HASTINGS LOCATION DETAILS

Schaar’s Bluff Gathering Center
8395 127th St E. Hastings, Mn 55033

Jaycee Park
420 Lock and Dam Rd Hastings, MN 55033

St. Elizabeth Ann Seton Church
2035 15th St W,
Hastings, MN 55033




The Studio Downtown
205 2nd St. E., Hastings, MN 55033


THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Simple outline of a whistle

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

outdoor fall scene

WINTER

POLAR RUN 

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual yogalates.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

EMAIL US

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