welcome to hastings moms on the run
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
August 2020 Update:
Fall Class Registration is Now Open!
Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. View our COVID-19 Class Policy here. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship.
It's never too late to join us this summer! You can register for our Flex Ten pass here.
Join us today to experience a new level of community and connection with Moms on the Run.
Fall Class Registration is Now Open!
Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. View our COVID-19 Class Policy here. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship.
It's never too late to join us this summer! You can register for our Flex Ten pass here.
Join us today to experience a new level of community and connection with Moms on the Run.
strength & cardio boot camp
September 7 - November 1, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. There are also options to add in weekly steady-paced runs to increase your endurance. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Class Schedule and Meeting Details
- Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat. Tuesdays and Thursdays, 6pm at Jaycee Park, Hastings, MN
- Wake Up Run: Start you day out right with a run with friends and the rising sun! Mondays, Wednesdays and Fridays, 6am - location TBD, Hastings, MN *Reflective gear and headlamp required before sunrise.
- Endurance Runs: Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond. Some sessions may include a trail option. Saturdays, 8am at Schaar's Bluff, Hastings, MN
Purchase Options
All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support.
If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email hastings@momsontherun.com
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1x per week
$99 Attend 1 class per week throughout the session |
2x per week
$149 Attend 2 classes per week throughout the session |
3x per week
$179 Attend 3 classes per week throughout the session |
All In - Unlimited
$199 Attend unlimited classes per week - BEST VALUE! |
Flex 10 Class Pass
$129 Attend up to 10 classes during the 8 week program, choose any combo of classes. |
the motr difference
Accountability
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines. |
Instructor-Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice. |
Community
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. |
Year Round Programming
At Hastings Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Strength & Cardio Boot CampRegistration now open!
September 8-November 1, 2020 Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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Polar Run
November-April, 2020
Our Polar Runs offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months. Our Polar Runs gives you the organization and structure you need to succeed. |
18 Week Signature TrainingSpring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
HASTINGS MOMS ON THE RUN COACHES
kari
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christine
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tina
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amy
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lynette
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