Fridley Moms on the Run Location

REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Now for Fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 7, 2021 - November 1, 2021

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Class Schedule

Interval Classes: Tuesdays at 6 pm at Pavilion 1 at Locke Park
Endurance Runs:
- Sundays at 3 pm at Bunker Hills Regional Park
- Sundays at 7:30 am at Laurie LaMotte Park Centerville
- Saturdays at 7:00 am Coon Rapids Dam Visitor Center

JOIN US TODAY!

COVID-19 CLASS POLICY

JOIN US FOR MOVE-EMBER!

30 minutes for 30 days! Challenge yourself to regular movement this November. For only $19* you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month.

*Pickup at class, or shipping options are available

LEARN MORE

REGISTER NOW!

All enrollment options include access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If you need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email stephvanheel@momsontherun.com

1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.

buy 1 x week

1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run.

buy 1 x week + endurance

2x a Week with FREE Endurance
$159
Attend 2 interval training classes each week and get an endurance run free!

buy 2 x week + endurance

ADDITIONAL LOCATIONS - TWIN CITIES NORTH

Our Fridley location is part of Twin Cities North Moms on the Run which is owned by Coach Stephanie. Check out our nearby locations including:

If you miss a class and need to make it up - you can attend a class at one of these locations without approval from your coach. However, if you plan to attend classes regularly at other locations, please contact stephvanheel@momsontherun.com to learn more about our multi-location purchase options and to make sure your account is set up to reflect your expected attendance.