YOU ARE WELCOME HERE
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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REGISTER TODAY FOR SPRING/SUMMER
Signature Training Program April 25-August 24, 2022 All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31. SPRING - SUMMER CLASS SCHEDULE |
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TRAINING PLANS FOR EVERY LEVEL
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FLEXIBLE PAYMENTS AND PACKAGES
Classes at Blaine, Coon Rapids Dam, Bunker Hills, Lino Lakes or Fridley during the current enrollment period are included.
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MONTH OF MILES, JUNE 1-30
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.
This is a personal challenge. Start right where you're at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! For less than $10/week, your membership includes:
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*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week.
**The use of the Tracking Sheet is optional; you may also track in your favorite GPS app. |
fRIDLEY CLASS LOCATION
Locke County Park
840 71st Ave NE, Fridley, MN 55432 Meeting near picnic shelter #1 Tuesdays @ 7:00 pm Thursdays @ 6:30 pm |
WHAT YOU'LL GET
INSTRUCTOR-LED
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice. |
COMMUNITY
Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines. |
ACCOUNTABILITY
Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. |
ADDITIONAL LOCATIONS - TWIN CITIES NORTH
Our Fridley location is part of Twin Cities North Moms on the Run which is owned by Coach Stephanie.
Check out our nearby locations including:
Check out our nearby locations including:
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already A Member?
Manage your registration system account, access training schedules and change your contact and payment information.