ALWAYS A GREAT TIME TO JOIN US!!
This winter we will offer both virtual and in person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home! Join us today to experience a new level of community and connection with Moms on the Run!
It's never to late to join - email Stephanie at StephVanHeel@momsontherun.com for prorated options.
We look forward to meeting you!
It's never to late to join - email Stephanie at StephVanHeel@momsontherun.com for prorated options.
We look forward to meeting you!
JOIN US THIS winter FOR FITNESS, FUN & FRIENDSHIP
Stay active to stay motivated, year round! Winter is the perfect time to spend a little more focus on strength training.
November 7th - Sunday December 20th
Saturday January 2nd - Sunday April 18th
November 7th - Sunday December 20th
Saturday January 2nd - Sunday April 18th
ZOOM Boot Camp 60 minute class includes exercises that will improve your overall strength and conditioning level.
ZOOM Release & Restore, Yoga for Runners will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
ZOOM HITT (High Intensity Interval Training) is 20 minutes of exercise designed to increase your heart rate using muscle endurance with intervals of work and rest. There will be a 5 minute warm up and 5 minute cool down for a total class time of 30 minutes.
Our group runs are included with your registration and do not count as a "class".
ZOOM Class Options:
ZOOM Release & Restore, Yoga for Runners will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
ZOOM HITT (High Intensity Interval Training) is 20 minutes of exercise designed to increase your heart rate using muscle endurance with intervals of work and rest. There will be a 5 minute warm up and 5 minute cool down for a total class time of 30 minutes.
Our group runs are included with your registration and do not count as a "class".
ZOOM Class Options:
- Saturday 7:00 AM 60 minute Boot Camp
- Sunday 6:30 PM Release & Restore, Yoga for Runners
- Monday 6:00 AM 30 minute HITT
- Tuesday 6:00 PM 60 minute Boot Camp
- Wednesday 5:30 AM 30 minute HITT
- Thursday 6:00 PM 60 minute Boot Camp
- Friday 6:00 AM 30 minute HITT
- Sunday 8:00 am Laurie LaMotte Park - Centerville
- Sunday 3 pm Bunker Hills Pavilion 3
- Saturday 8:00 am 81st and Hwy 65 - Spring Lake Park
IT'S A GREAT TIME TO JOIN!We offer in-person classes that follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. We have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.
Our Winter program will include a variety of offerings including outdoor runs and virtual classes that deliver an exceptional LIVE experience of fitness, fun and friendship. Join us today to experience a new level of community and connection with Moms on the Run. Let us know if you have any questions! stephvanheel@momsontherun.com |
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PURCHASE OPTIONS
Customers will need to setup their account in our registration system before purchasing a program.
- Unlimited Zoom Classes + includes any outdoor runs (5 monthly payments) $65.00 GET NOW
- 14 class pass Any Zoom Classes + includes any outdoor run $159.00 GET NOW
- 1x/week Zoom Class + includes any outdoor run (21 weeks) Two Payments $105.00 GET NOW
- 2x/week Zoom Classes + includes any outdoor run (21 weeks) Two Payments $155.00 GET NOW
VIP Members who are on a monthly payment plan, please email stephvanheel@momsontherun.com for registration details.
ADDITIONAL LOCATIONS - TWIN CITIES NORTH
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Our Fridley location is part of Twin Cities North Moms on the Run which is owned by Coach Stephanie. Check out our nearby locations including:
If you miss a class and need to make it up - you can attend a class at one of these locations without approval from your coach. However, if you plan to attend classes regularly at other locations, please contact stephvanheel@momsontherun.com to learn more about our multi-location purchase options and to make sure your account is set up to reflect your expected attendance. |
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WHAT YOU'LL GET
Instructor Led
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice. |
Community
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines. |
Accountability
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. |
MARATHON AND HALF
MARATHON TRAINING PLANS
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
YEAR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 WEEK SIGNATURE TRAINING
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
STRENGTH & CARDIO BOOT CAMP
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER TRAINING
Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor HIIT class. Each 60 minute class combines strength training, cardio and endurance. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor weekend runs. |
