​YOU ARE WELCOME HERE

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Or, Join us Now!
New friends are welcome to join us any time! We have summer classes going on now; please reach out about current class offerings and prorated pricing.​
  • ​​Endurance Run - Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.
  • ​Tempo Run - This class is an opportunity to focus on achieving your "goal" pace as we work on maintaining longer periods of time running without walk breaks. Workout will include a warm up and cool down and last 45-60 minutes.
  • Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Bring a set of light weight dumbbells and a mat.

FALL SCHEDULE
September 06- October 30, 2022

Each class is 50-60 minutes long. Bring a set of dumbbells and a mat to strength and cardio classes.
Walking is always welcome at every class. Running is not required to participate in our MOTR programs.

Monday: NO CLASSES

Tuesday:
- Fridley Strength and Cardio 6 PM
- Lino Strength and Cardio 5:30 PM

Wednesday:
​- Bunker Tempo Run 5:45 PM
- Bunker Walking 5:45 PM

​Thursday:
- Coon Rapids Dam Strength and Cardio 5:30 PM
- Blaine Lakeside Commons Park Strength and Cardio 6:00 PM
​
Friday: NO CLASSES

Saturday:
- Blaine Lochness Park Strength and Cardio 7:30 AM
- Coon Rapids Dam Endurance Run 7:00 AM

Sunday:
- Lino Lakes Endurance Run 7:30 AM
- Bunker Endurance Run 3:00 PM

CLASS PACKAGE OPTIONS​

  • 1x week (Strength and Cardio Class or Tempo/Endurance Run) $89 
  • 1x/week (Strength and Cardio Class) plus Tempo or Endurance Run $139​
  • 2x/ week (Strength and Cardio Class) plus Tempo or Endurance Run $159

  *New members can get first week free - Sign up for FREE TRIAL*

fRIDLEY CLASS LOCATION
Locke County Park
840 71st Ave NE, Fridley, MN 55432
Meeting near picnic shelter #1 
​Tuesdays @ 6:00 pm
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WHAT YOU'LL GET

INSTRUCTOR-LED
​​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
COMMUNITY
​​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
​ACCOUNTABILITY
​
Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

​​ADDITIONAL LOCATIONS - TWIN CITIES NORTH

​Our Fridley location is part of Twin Cities North Moms on the Run which is owned by Coach Stephanie.
Check out our nearby locations including:

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!
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