YOU ARE WELCOME AT DULUTH MOMS ON THE RUN

At Duluth Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Duluth Moms on the Run today and become part of something special. Join our group of amazing women all embracing the journey toward a healthier, happier life. 

SIGNATURE TRAINING

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

We are also looking to add to our coaching team; we have paid and volunteer roles available.

 

CLASS SCHEDULE

30 minutes of Cardio + Strength & Stretching! These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are encouraged to bring 5 lb weights and a yoga mat. This class meets at Duluth’s Lakewalk with Coach Rachel on Tuesdays and Coach Steph on Thursdays.

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class uses yoga and pilates moves to help you improve your conditioning and avoid injury.

Stay in shape with this heart pumping, muscle burning fun! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels. Bring an exercise mat and weights (5 pounds recommended).  Meets LIVE on Zoom with Coach Stacy or is available on demand.

Learn More

Flex Class Passes
Join any class throughout the session.

Spring/Summer Session
May 14 through September 10
Flex 10 $129 (10 classes)
Any 20 $229 (20 classes)
Unlimited Classes $299

Contact info@momsontherun.com for prorated pricing for winter Flex Passes.

Buy Flex class pass

MONTHLY SUBSCRIPTION​*
The best value for regular members.
Includes bonus classes between seasons!

Spring – Fall Seasons
1 Class/Week ($49/month)
Unlimited classes ($65/month)

Winter Season
Unlimited ($49/month)

Prices subject to change based on number of classes offered seasonally.

Buy Monthly subscription

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​*Note: You may pause your Duluth subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

COACH STACY

Hi, my name is Stacy Severson and this is my 9th year coaching with Moms on the Run!  My love of running really developed when I was in college. I was the kid in grade school… and then high school, who dreaded running a mile. I never felt like I “looked” like a runner since I’m 5 ‘3” (with shoes on), and have never been super thin.   As I met more runners, I quickly learned that the running community is made up of all ages, shapes and sizes.  If you are working to get out there to run, no matter the pace, you’re a runner! I am not a speedy runner, but have lots of energy and endurance and love running 10 mile and half marathon distances.  To date, I also have 13 full marathons under my belt.

I live with my husband, Matt, our two amazing kiddos, Mars (14) and Lucas (12), our dog Penny and cats: Chloe, Thor, and Steve Rogers. (My kids are Avengers fans). If you join me for a virtual class, you’ll likely see appearances from my furry family members. I enjoy staying active with my family playing some pretty epic hide and go seek tag, or in the warmer weather months a neighborhood game of kick ball or “ghost in the graveyard.” I know how challenging it can be to fit fitness into your life when you work and have a family, so I get creative.  Sometimes this means running while my kids bike or doing obstacle courses at the park so we can get some strength training in. I also work full-time as Director of Enrollment Development at Augsburg University.

I coach with Moms on the Run for the amazing friendships, inclusive community of women, and incredible support! I love the diversity of women in our group and the variety of experiences they share. Seeing our members reach their goals is completely inspiring to me! I love being a part of helping others find joy in the journey and learn to love to run!

COACH RACHEL

I discovered my joy for running as a teenager, and participated in all the running sports in high school and college.  I loved running on a team, supporting others through the challenges, and the mental toughness and character it developed in me.  Over the years, I have completed a wide variety of shorter races along with half marathons, and a marathon.  I was hooked on triathlons for many years and I appreciated the variety it offered.  A recent highlight was running with my daughter as she completed her first half marathon; it was a positive, empowering experience for us both! 

I live in Duluth with my husband and four children.  We own a counseling practice where I serve as a wellness coach.  In my free time, I enjoy adventures on the water with my kids, paddle boarding, kayaking, rowing, time with friends, reading, and traveling. I look forward to encouraging you along your running journey!

COACH STEPH

​I started my journey with Moms on the Run in 2011 when I was training for my first half marathon. I wanted to learn how to be a better runner and I really wanted to make some mom friends. At the time, I lived in the Cities and I had 2 girls and a baby boy at home. I spent 4 years with White Bear Lake MOTR & a summer with Coon Rapids Dam. I made so many lasting friendships with moms all over the Metro that I was excited to join again in Duluth in 2018 when my family moved north (now totaling 2 girls, 2 boys, 2 dogs & a cat).

I have run everything from 5k to 100 mile ultra marathons, road & trail Ragnars, and triathlon. What I love about MOTR and the sport of running is that everyone can do it by putting one foot in front of the other. I gained that confidence each time I showed up for class and accomplished something new. Laura (pictured here) & I are a great team and we love watching each woman that joins us reach new distances each and every week!

COACH LAURA (Sub)

Coach Laura is excited to return as a head coach at Duluth Moms on the Run. She loves encouraging others, maybe even more than completing goals herself. She is looking forward to a new season of fitness, fun, and friendship.

Laura originally stumbled across the program in West Fargo, ND when she saw the group exercising in a park. She had recently moved to the area and was interested in running a 5K and meeting new people, so she decided to join.

Two years later, she ran her first marathon – all because of her running buddies. Her friends at West Fargo Moms on the Run supported her when she moved to Duluth and even joined her in running Duluth’s famous Grandma’s Marathon. 

Laura is a mom to three children and wife to her husband who is a basketball coach for the University of Minnesota-Duluth.

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners.

Yoga has been a part of Stephanie’s life since 2005. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally. Stephanie received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth. Styles of yoga Stephanie teaches are Vinyasa, Hatha, Gentle, Myofascial Release and Kids yoga.

CELEBRATE MOMS: May 11, 2024

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women EverywhereThis event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

Not a member? This is a great chance to try us out!

Purple background with white text that reads Treat Yourself, Moms. Black cross body bag in fuchsia circle and text on right with free workout and party

Moms on the Run 5K/10K/Kids Run: Aug. 25, 2024

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. For many, this milestone marks a first race — a goal you began working toward in the spring. For others, it's a new PR or a super fun event with your team. Enjoy great swag, activities for the whole family, food trucks, award prizes and more!

Learn more about the race and register.

Not a member? This is a great chance to try us out!

Moms on the Run 5K/10K

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

DULUTH HEAD COACH:

Stacy

Coach Stacy in bloomington


DULUTH LOCATION

Lakewalk
2099 E. Water St, Duluth, MN 55812


FRANCHISE AVAILABLE

Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique opportunity available to come into local ownership of our corporately held Duluth, MN franchise.

EMAIL US TO LEARN MORE

COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

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SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

EMAIL DULUTH

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