YOU’RE WELCOME AT BLAINE MOMS ON THE RUN

Coon Rapids Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Our outdoor, instructor-led fitness classes will get you outside and moving towards your health and fitness goals! Experience the benefits of running while building friendships and confidence.

*** You have access to the Blaine location with your registration.

For a financial aid application, please contact StephVanHeel@momsontherun.com

Spring – Summer Season: April 20, 2026 – August 23, 2026

Coon Rapids Spring - Summer TRAINING SCHEDULE

Interval Training + Strength: 60 minutes of Cardio + Strength & Stretching

Meet at Bunker Hills Regional Park near the pavilion 2 at 6:30 PM. 

Classes are for all levels include running or walking, strength, stretching and education.

Track workouts are designed to improve your running speed and overall fitness. 

Track workouts are easily adaptable to all levels and walkers are encouraged to attend.

Meet at 5:45 AM – 6:15 AM at the Spring Lake Park High School Track.

Track meets 9 times in the season. Every other Thursday.

  • April: 23rd

  • May: 7th, 21st

  • June: 4th, 18th

  • July: 2nd, 16th, 30th

  • August: 13th

Tempo workouts help improve form, cadence, and energy use, so you become a more efficient runner.

Your Tempo Pace will feel like a 7–8 out of 10 in effort. This is roughly your 10K to half-marathon pace. The workout will include a warmup and cool down pace. 

*There is no experience in Tempo Running required, however, this workout is designed for those who are already able to run at an easy pace for a minimum of 30 minutes and are looking to train at being able to hold a steady, challenging pace for longer periods, which helps in races from 5K to half marathon and marathon.

Meet at 5:45 AM – 6:45 AM at the back parking lot of Blaine High School.

Tempo meets 9 times in the season. Every other Thursday.

  • April: 30th

  • May: 14th, 28th

  • June: 11th, 25th

  • July: 9th, 23rd

  • August: 6th, 20th

Bunker Hills

Our weekly endurance run allows our runners to walk or jog for 45+ minutes.
This class option offers an easy paced run/walk interval workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

Meet at Bunker Hills Regional Park near the pavilion 2 – 4:00 PM on Sundays.

Learn More

Flexible, Affordable, and Designed for Busy Moms — Go Monthly!
Monthly Subscription
  • 1 Class/Week: $49/month
  • Unlimited Classes/Week: $69/month

All Monthly Subscriptions include 1 Sunday *endurance run per week + 1 season shirt + invitations to all social activities + participation in our private Facebook group.

Weekly Schedule:

  • Tues: Blaine 6:00 pm Class
  • Wed: Bunker Hills 6:30 pm Class
  • Thurs: Track/Tempo – alt. weeks 5:45 am
  • Sat: Blaine Group Run/Walk 6:30 am
  • Sat: Blaine 7:30 am Class
  • *Sun: Blaine 7:30 am Endurance Run
  • *Sun: Bunker Hills 4:00 pm Endurance Run
Buy Monthly subscription

Flex Pass – Super flexible!

  • Flex 10 Class Pass $139 (10 classes)
Buy Flex class pass

This is your year! Try up to 2-classes for free. 

The free trial 2-class package is available for new members or members returning after a 2+ year break from MOTR. 

New Member - Free Trial

​*Note: You may cancel at any time after your first payment.  Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com

Owner of Blaine, Lino Lakes, Coon Rapids-Dam and Fridley and Coach Stephanie VanHeel

COACH STEPHANIE

I am a mom to 3 young-adult boys. In addition, I work full time for a busy urgent care/emergency medicine company and have been part of MOTR since 2010, where I started as an assistant coach. I have been a MOTR franchise owner since 2011 and have an amazing team of coaches. The community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

Celebrate MOMS & Strong Women Everywhere!

Mother's Day weekend, May 9 or 10

You are officially invited to a Mother's Day weekend PARTY! Celebrate Moms — and strong women everywhere — at a special class and social event that will take place either Saturday or Sunday, May 9 or 10, at participating locations around the country. We will be meeting up locally to have a casual, all-levels, Moms on the Run style workout, followed by some refreshments and fun. Meet other like-minded local women and get some girlfriend time! You deserve it, Moms!
 
Registration will be available soon to attend your local event. Stay tuned for your free tickets! We can't wait to Celebrate MOMS with you. 
Learn More and Register
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NEED CHANGES TO YOUR MONTHLY CLASS PLAN?

You may cancel at any time after your first payment.  Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

Get Help with my subscription

FRANCHISE OWNER:

Stephanie VanHeel


Moms on the Run Shop

COON RAPIDS-BUNKER HILLS LOCATION DETAILS

Bunker Hills Regional Park

County Rd C, Andover, MN 55304

Meet near pavilion 2.

 


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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

COON RAPIDS year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

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WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

COON RAPIDS COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

EMAIL COON RAPIDS-BUNKER HILLS

Let us know if you would like to learn more about our program or have questions.

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