Coon Rapids-Bunker Hills Moms on the Run- Fitness, fun

YOU ARE WELCOME AT COON RAPIDS-BUNKER HILLS MOMS ON THE RUN

At Coon Rapids-Bunker Hills Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Coon Rapids Moms on the Run today and become part of something special. Connect with our group of amazing women all embracing the journey toward a healthier, happier life.

*** You have access to the Blaine location with your registration.

YOU ARE WELCOME AT COON RAPIDS MOMS ON THE RUN

Coon Rapids Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

*** You have access to the Blaine Moms on the Run location with your registration.

FALL STRENGTH + CARDIO

Commit to get fit! Our 8-week session offers strength and cardio interval training to help maximize your metabolism by providing HIIT at your level. Our weekly endurance run helps maintain your running base and increase endurance.

Wednesday 6 pm Run/Walk Interval + Strength
Thursdays 5:45 am Track (Spring Lake Park HS)
Sundays 4:00 pm Run/Walk

Summer Season goes until August 24th, 2025.

If you would like up-to-date pro-rated pricing on our programs, please contact StephVanHeel@momsontherun.com.

FALL TRAINING SCHEDULE

All-Level Interval + Strength Class - Wednesdays 6:00 pm

The format for our interval training class includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Our workouts are designed by our National Fitness Director, Olympian Carrie Tollefson. Participants are encouraged to bring a set of light dumbbell weights and a yoga mat.

Training plans for Walkers, Learn to Run, Recreational Runners and Intermediate Runners.

Wednesday at 6:00 pm

Meet near the large pavilion (#3) at Bunker Hills Regional Park.

Track - Thursdays 5:45 am

30-minute track workout. All levels are welcome.

Meet at Spring Lake Park High School Track

5:45 am – 6:15 am

Endurance Run: Sunday 4:00 pm

Bunker Hills

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes.
This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

Learn More

Strength and Cardio Bootcamp Fall Session
September 2 through October 26 (8-Weeks)

Class = Interval + Strength and Endurance Run/Walk.

Flex 10 Class Pass $129 (10 classes)
Unlimited Classes $199

Buy Flex class pass

Monthly Subscription*
The best value for regular members.

BONUS: Endurance Walk/Run Included! (Not counted as a “Class”).

1 Class/Week: $49/month
Unlimited: $69/month

*Prices subject to change based on number of classes offered seasonally.

Buy Monthly subscription

women runners in purple tanks smiling with medals2

If you would like up-to-date pro-rated pricing on our programs, please contact StephVanHeel@momsontherun.com.

Secure our peanut-shaped massage ball which includes a full color guide with exercises for runners when you enroll (or stay enrolled!) in our unlimited monthly plan.

*Note: You may cancel at any time after your first payment. Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com

COACH STEPHANIE

I am a mom to 3 young-adult boys. In addition, I work full time for a busy urgent care/emergency medicine company and have been part of MOTR since 2010, where I started as an assistant coach. I have been a MOTR franchise owner since 2011 and have an amazing team of coaches. The community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. To top it off, enjoy our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.

Learn more about the race and register.

Not a member? This is a great chance to try us out!

FRANCHISE OWNER:

Stephanie VanHeel

Moms on the Run Shop

COON RAPIDS-BUNKER HILLS LOCATION DETAILS

Bunker Hills Regional Park County Rd C, Andover, MN 55304

We meet at Bunker Hills Park year-round.

THE MOTR DIFFERENCE

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.

FIND OUT MORE ABOUT US!

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

EMAIL COON RAPIDS-BUNKER HILLS

Let us know if you would like to learn more about our program or have questions.

LET’S CONNECT!

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