Moms on the Run National Fitness Director, Olympian Carrie Tollefson, recently sat down again with our friend at Summit Orthopedics, Angela Voight, M.D. Dr. Voight is an avid runner and sports medicine specialist focusing on shoulder, knees, ankle, foot and running injuries. Today, they talk about ice and heat — and when to use either — for injuries. Click below to watch!
Join us for one of our partner races, the Xperience Fitness Reindeer Run on Dec. 14. Carry your fitness through the holidays with a fun and festive race around Minneapolis' Lake Harriet. Join us for a 5K, 10K, or a 15K. Choose the right distance for you. Runners and walkers welcome. Use this registration link to sign up on Team Moms on the Run. For more details about the race, click here.
Whether it's easy dinners, last minute “what can I bring as an appetizer?,” or making you the best gift-giver ever, Let’s Dish! is about Holidays Made Easy.
Let’s Dish! can help you do the hard stuff so you can do the fun stuff!
Dish your way and unwrap the savings! Enjoy $15 off an In-store session (order online and assemble in-store) with promo code: MOTR15. Prefer to have us make it for you? Pre-order online and we’ll assemble for in-store pick up with promo code: MOTRDND for free assembly!
To learn more about Let’s Dish!, visit us at www.letsdish.com or follow us on Facebook!
Let's Dish! is a Gold Sponsor of Moms on the Run. Thank you for supporting our sponsors.
Sponsored post by Kim Plessel, MS, RDN, LD, Oakdale ObGyn
There are many conflicting messages about what to eat to feel healthier. So many, in fact, that most of us don’t even know what to eat any more. “Don’t give up,” says Kim Plessel, RDN, Oakdale ObGyn’s registered dietitian. “Instead, ground yourself in these time-honored, science-based universal truths.”
Sore throat, runny nose, and a headache that won’t quit? As a mom with a busy schedule, we're willing to guess that you weren't expecting these symptoms. Our friends at MedExpress have some important do’s and don’ts to remember when you’re feeling a little under the weather. Check out their blog.