Warming up before you exercise is the most important part of training, according to platinum sponsor Twin Cities Orthopedics. In their blog, "Warm up to perform, cool down to recover," TCO offers helpful tips on proper warmups and cooldowns. Be sure to prioritize both for successful training.
FASTZach is a distance-based routing app that makes it easy to explore and discover the city around you. FASTZach generates routes in seconds based on your selected distance, landmarks, parks/trails, and geographic features. Patented technology locates the user and creates a route with GPS tracking and turn-by-turn voice navigation. In your own backyard or as you travel, FASTZach allows you to explore more in your miles. FASTZach is available free on Android & IOS. Created and coded in the Twin Cities, FASTZach generates routes across the United States, Canada and abroad. #GetOutandRoute #SeeMoreInYourMiles
Hello Moms on the Run, this is Jennifer Repp, Edina Realty Agent, with a SMILE on her face and a PEP in her step! It has been great to meet so many of you at different events! As a partner of Moms on the Run, I am able to provide an amazing opportunity for you, your family and friends. If you are looking to buy or sell a home, look no further than my expertise. A one-year home warranty (valued at $650) will be purchased for your home by me when closing a home using my services! In addition, I give back $150 for every closing to your favorite charity. That is $800 when you mention Moms on the Run for buying or selling a home with me! Now that is a reason to RUN to me! So, to what charity would you choose to give $150? Give Jennifer a call today (952)-MLS-HOME and we can make it happen!
Thank you, Jennifer Repp & Edina Realty, for your partnership and support of Moms on the Run!
Join us for a special online webinar series on June 6 in celebration of Global Running Day and learn from the very best in running! Get tips to improve your training, fitness and nutrition with live video chats on a variety of running-related topics, featuring Olympians Meb Keflezighi and Carrie Tollefson, Moms on the Run founder Karissa Johnson, world-class running coach Greg McMillan, and more! Sign up for free here.
*You'll get access to all of the sessions when you sign up and you can tune in LIVE or watch the recording at your convenience.
by Twin Cities In Motion
On your first group run after May 20, the last thing you’ll want to hear someone say is: “It was so much fun! The course was great. The medal was beautiful! The Caribou coffee samples were delicious and my toddler son loved the biscuit at the finish line!”* Because, unless you were running Twin Cities Orthopedics’ Women Run the Cities, presented by PNC Bank, you’ll know you missed out on something special — namely, an all-women’s celebration of fitness and community that’s as empowering as it is fun.