YOU ARE WELCOME AT BLAINE MOMS ON THE RUN

Blaine Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

*** You have access to the Coon Rapids Bunker Hills location with your registration.

Winter training continues until April 16th. Reach out if you would like information on a pro-rated winter registration.

The spring/summer MOTR 18-week season starts April 21st!

SIGNATURE TRAINING SPRING AND SUMMER CLASS SCHEDULE

Lakeside Commons Park

Each 60-minute class typically includes 30 minutes of cardio intervals for all levels,
a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and
education. Participants should bring an exercise mat and water bottle.

Lakeside Commons Park

Each 60-minute class typically includes 30 minutes of cardio intervals for all levels,
a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and
education. Participants should bring an exercise mat and water bottle.

Lochness Park

Each 60-minute class typically includes 30 minutes of cardio intervals for all levels,
a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and
education. Participants should bring an exercise mat and water bottle.

Lakeside Commons Park

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes.
This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

Learn More

Spring Flex Class Passes
 ​ Need flexibility this spring and summer? No problem, with our Flex Passes, you can join any class throughout the current 18-week season. Payment plans are available. If you need financial assistance, please email stephvanheel@momsontherun.com

  • Unlimited Classes – Attend any number of classes each week, best value! $299 
  • Flex 10 Class Pass – Attend up to 10 MOTR classes or group runs. $129
  • Flex 20 Class Pass – Attend up to 20 MOTR classes or group runs. $229
Buy Flex class pass

Monthly Subscription*
​The best value for regular members.

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription

​*Note: You may pause your Blaine subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com.

COACH STEPHANIE

I am a mom to 3 young adult boys. I work full time for a busy urgent care/emergency medicine company and have been part of MOTR since 2010, where I started as an assistant coach. I have been a MOTR franchise owner since 2011 and coaches. I love the community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

CELEBRATE MOMS: May 11, 2024

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments and fun times.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

Not a member? This is a great chance to try us out!

Purple background with white text that reads Treat Yourself, Moms. Black cross body bag in fuchsia circle and text on right with free workout and party

Moms on the Run 5K/10K/Kids Run: Aug. 25, 2024

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. For many, this milestone marks a first race — a goal you began working toward in the spring. For others, it's a new PR or a super fun event with your team. Enjoy great swag, food trucks, awards and prize drawings! We've got face painting, crazy hair and fun for the whole family.

Learn more about the race and register.

All are welcome! No need to be a member of Moms on the Run.

Moms on the Run 5K/10K

BLAINE
FRANCHISE OWNER:

Stephanie VanHeel


Purple tee and tank and white hoodie

Choice of FREE tank or tee with registration.

We are also offering our new White Sightseer Hoodie for the special price of $48 during registration, regularly $55. Please visit our store for sizing information and to order your extra shirts.

BLAINE LOCATION DETAILS

Lochness Park

11121 Lexington Ave NE, Blaine, MN 55449

Lakeside Commons Park

3020 Lakes Pkwy, Blaine, MN 55449



THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Simple outline of a whistle

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Hand shake icon

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

FIND OUT MORE ABOUT US!

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL BLAINE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

    Stay up-to-date on the latest Blaine happenings!

    LIKE US ON FACEBOOK LIKE US ON INSTA JOIN OUR EMAiL LIST ACCESS MEMBER ACCOUNT

    COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING