About the Challenge

This challenge will run June 1-30
Join us for a fun accountability challenge to stay motivated during these challenging times!  We are offering an online fitness & wellness challenge designed to support our local business owners while helping you stay healthy,  connected, and motivated. You'll receive accountability to enjoy the outdoors with regular exercise of your choice: running OR walking.

The goal of this challenge is to help you increase your overall movement throughout the four weeks by logging distance every single day. Walking, jogging, intervals, running are all counted towards your goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.  

This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU! 

*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.

How to Register

Register with your local franchise to join us in this challenge. If you don't see your location below, or you are not affiliated with a local franchise,  please register with our national team.

Local Franchise Participants:

Colorado:

• Denver/Sloan's Lake, CO
  

Minnesota:

• Anoka, MN
• Apple Valley, MN
• Blaine, MN
• Bloomington, MN
• Burnsville, MN
• Chisago Lakes Area, MN
• Coon Rapids Bunker Hills, MN
• Coon Rapids Dam, MN
• Cottage Grove, MN
• Duluth, MN
• Eden Prairie, MN 
• Farmington, MN
• Forest Lake, MN
• Fridley, MN
• Hastings, MN
• Lakeville, MN
• Lino Lakes, MN
• Minneapolis-Lake Harriet, MN
• Oakdale, MN
• Prior Lake/Savage, MN
• Shoreview, MN
• St. Cloud/Sartell, MN
• Stillwater, MN
• White Bear Lake, MN
  
• Woodbury, MN

Texas:

• Round Rock/Hutto, TX

Wisconsin:

• Chippewa Falls, WI
• Eau Claire, WI
• Hudson, WI
• Onalaska, WI

How it works

For less than $10 a week, you will receive regular inspiration and support from our Moms on the Run coaches and teammates. Your entry in this challenge supports our small businesses during a challenging time and will include all of the following:

• our month of miles tee! This soft-blend, casual tee fits great and will be your new favorite.
• a mileage tracking sheet (optional; you may also track in your favorite GPS app)
• weekly check-in posts and regular motivation on our national Facebook page 
• fun weekly challenges to spice up your walking and running miles
• the chance to win prizes!
• local accountability and incentives may be available; varies by location

Please sign up by May 27! The challenge begins June 1.

Month of Miles Shirt

Our Month of Miles tee is a soft-blend, casual v-neck tee that fits great and will be your new favorite.

• 60/40 combed ring spun cotton/poly
• Relaxed fit
• Cosmic white and black fabric

how far can we run together?

This is a personal challenge, but it's also fun and powerful to see what we can accomplish as one #MOTRstrong team.

Let's journey around the country together! How far can we go?

• New York to Los Angeles: 2,790 miles 
• Miami to Seattle: 3,297 miles
• Minneapolis to San Antonio​: 1,252 miles
• Where will we go next?!

Are you ready to take on the challenge?
Don't wait - the challenge begins on June 1! Please sign up no later than 5/27.