MONTH OF MILES - Moms on the Run

MOTIVATION & ACCOUNTABILITY CHALLENGE

JUNE 1-30

Welcome to our Month of Miles Challenge, where every step counts toward your streak of consecutive days of running or walking! This challenge will help keep you moving all month. How many days in a row can you go? How many days in June can you log activity? Whether you’re jogging, sprinting, or simply taking a leisurely stroll, every movement contributes to your streak. Participants receive weekly motivation, awesome mini challenges, our mileage tracking sheet, the ability to win awesome prizes on our Facebook page, and an optional upgrade for an awesome tee.

This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!

*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.

Register for our Challenge!

MONTH OF MILES MERCH

As an added bonus, you’ll receive our Post-Workout Seat Protector (valued at $42!):

Machine-washable GrippyGuard Seat Protector designed for runners and active lifestyles.
Patented design keeps vehicle seat dry and clean.
Made with quick-dry microfiber suede fabric that is soft and comfortable
Moisture-wicky and antimicrobial material keeps perspiration and odor at bay
Backed with specially-designed non-slip drops embedded into the fabric to hold it firmly in place on leather or cloth seats
Easy installation and harmless to vehicles’ interior
Branded with Moms on the Run logo

Month of Miles with post-workout seat protector

HOW MONTH OF MILES WORKS

For $39, you’ll receive regular inspiration and support from our Moms on the Run coaches and teammates. Your purchase includes:

Accountability with weekly check-in posts via our national Facebook page.
Fun, weekly challenges to provide motivation and spice up your walking and running miles
Chances to win prizes every week
Bonus; you’ll earn $5 in your RunBuck$ Account!
Moisture-wicking, antimicrobial Post-Workout Seat Protector (valued at $42!)
Mileage tracking sheet with optional mini-challenges* (available by request)

turquoise background with steps to join the challenge

WALK/RUN MINI-CHALLENGES

In addition to the weekly challenge posted on social media, we encourage you to have some fun with your daily activity, whether it’s walking or running. Check out our list of mini-challenges below and see how many you can complete during the month.

go in the rain
run a local race while on vacation
have a water balloon relay
run or walk to an ice cream shop
do your own duathlon — run, then bike or swim
go with a friend
do your typical route in reverse
take a new route
go over a bridge
go on a trail
incorporate some speed intervals
go without your watch
go while listening to NOTHING

go with a pet
create an inspirational message with chalk during
your walk/run (snap a pic and share it!)
go up a hill
incorporate some stairs into your walk/run
do a tempo run
snap a pic of something beautiful
snap a picture of a sunset
snap a picture of a sunrise
take a stretching break during your walk/run
go along a body of water (lake, river, creek, pond,
pool)
go on a track