18-Week Signature Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs April 22, 2019 - August 25, 2019
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs April 22, 2019 - August 25, 2019
- Interval Training: Mondays and Wednesday at 6:30pm with coach Laura at The LakeWalk entrance, by parking lot at the bottom of 21st Ave E
- Endurance Run: Saturdays at 8:00am coach TBD at at The LakeWalk entrance, by parking lot at the bottom of 21st Ave E
Purchase Options
All options include a t-shirt or tank! If you prefer to pay by check, or have any questions, contact contact info@momsontherun.com
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1x a Week
$40/month for 5 months Attend 1 session a week, choose from either endurance or interval training classes.* |
2x a Week, FREE Endurance Run
$54/month for 5 months Attend 2 interval training sessions a week and get an endurance class free |
Any 20 Class Pass
$46/month for 5 months Attend up to 20 classes during the 18 week program. Choose any combo of classes |
* This option is intended for those who are interested in regularly attending the same class time each week.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FA
Limited Time OffeR
Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Tshirt - Save 30% on $28
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Tank - Save 30% on $28
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Pullover - $42 (advance order price)
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Use coupon code 2019MOTRfit
Additional opportunities
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Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to come into ownership of our corporately held Duluth franchise.
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We have volunteer coaching opportunities for women who love of running and are willing to attend training in the Twin Cities. Coaches receive free membership and other perks. Contact us today!
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5k Interval Training with Strength workout
Our signature training classes use cardio
intervals to improve metabolism and cardiovascular fitness. Beginning
runners will learn to run, moving from mostly walking to running as they
progress through the 18-week program. More experienced runners will use
intervals to improve their running speed and fitness levels. A short
strength training component, stretching and education concludes the
class
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Endurance Run with option to increase mileage
Our
weekly steady paced cardio workouts give our participants an option to
build endurance and either add in an additional interval workout or
increase mileage as they train for a 10K, half marathon or beyond
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Meet Your Coach!
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Coach Laura is so excited to be Head Coach this year. She first stumbled on MOTR exercising together in a park after just moving to West Fargo, ND when her kids were little. She was only interested in running a 5K and meeting some new people in the area. 2 years later, she ran her first marathon, all because of my running buddies. My West Fargo MOTR friends supported me in my move to Duluth and will be joining me for Duluth’s famous Grandmas Marathon this June. (I just moved here in July for her husband Justin’s new job) She is so happy that Moms on the Run is here in Duluth too. It truly is for all ages and abilities. In the photos she is wearing the orange headband and cheering on her MOTR team mate run her first marathon at the TC Marathon. She loves encouraging others maybe even more than completing goals herself. She is looking forward to this season of fitness, fun, and friendship.
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