Month of Miles, June 1-30

​Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a bit each week as you are motivated to move your body every day. Walking, jogging, intervals and running all count toward your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge.  Start right where you're at and work up from there.  It could be .5 miles for your first day, but the point is to make sure to log something!  Try to increase your overall distance each week by 10 percent.*  Remember, your only competition is YOU!
For less than $10/week, your membership includes:
  • our Month of Miles v-neck shirt in Heather Gray or Blush Frost
  • access to our Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage Tracking Sheet**
  • weekly motivational challenges
  • the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage.  If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% per week.
**The use of the Tracking Sheet is optional; you may also track in your favorite GPS app.

You are welcome here

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Today for Spring & Summer Classes
Signature Training Program May 22 - August 31, 2022
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Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
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  • Interval Training: Wednesdays and Sundays at 6:00pm with Coach Steph.  Location is TBD
  • Endurance Run Saturday mornings? Coming soon!
  • Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm with Coach Stephanie C - attend live via Zoom or watch on demand at your convenience
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COACHES WANTED! We will add additional classes throughout the year as we have the coaching staff available. If you have at least two years of running experience and love to motivate others, please learn more here and contact us. 

REGISTER FOR CLASSES

All enrollments include your choice of a free technical tank or tee, only while supplies last!
Flex Class Passes
$129 to $259
​Choose from drop in to unlimited classes via our flex passes.  Any class type during the current enrollment period is included.
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Flex Ten ($129)
Any 20 ($219)
Unlimited ($259)
Monthly Subscription - BEST VALUE!
$45 or $59
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  You can cancel or pause your subscription at anytime (terms and conditions apply). 

1 Class/Week ($45/month)
Unlimited Classes ($59/month)

Signature Training Classes

Spring Interval Training 

Cardio + Strength + Stretching
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These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class.

Release & Restore

 Yoga for Runners
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With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This virtual class is available live and on demand.

Meeting Details

Our Spring & Summer Interval Training classes meet twice a week to use the Lakewalk, Location TBD.

WHAT YOU'LL GET

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Franchise for Purchase

Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique  opportunity available to come into ownership of our corporately held Duluth, MN franchise.

Coaching Opportunities

We have both paid and volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Spring signature Training
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
FALL Strength & Cardio Boot Camp
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Specialty Classes - Virtual LIVE Offerings
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

    email us!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!