JOIN US THIS FAll FOR FITNESS, FUN & FRIENDSHIP ​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5k, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Our Fall Training Program: September 12, 2020 - November 2, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun!
  • Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage (with enough interest)
​Class Schedule
Our classes are going strong and are meeting face-to-face with social distancing protocols in place. Learn more about our Covid-19 policy.
  • Interval Training: Saturdays 9am
  • An Endurance Run may be added during the week based on interest and coach availability
​​Wondering who's going to be leading the pack? Meet your Head Coach Laura.
​Interested in joining our coaching team? Learn more here and let us know!

CLASS SUBSCRIPTIONS

Choose from our flexible options. Contact us for a new member promo code! Email info@momsontherun.com.
All class enrollment options include access to our private Facebook community for accountability and support.
​When purchasing a monthly payment option, you will be charged on the same day each month starting the date of purchase and occurring on the same day each month for two payments. There are no classes the week before Labor Day. Cancel anytime, terms and conditions apply.
One Class per week
$49/month
Flex 10 Class Pass
One-time payment $119
Attend 10 classes for the duration of the program which ends Nov. 2

INTERVAL TRAINING + STRENGTH Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

WHAT YOU'LL GET

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. 

YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women.

Strength & Cardio Boot Camp

Now Enrolling
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

18 Week Signature Training

Coming Spring/Summer 2021
Our signature spring and summer training program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 

Franchise for Purchase

Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive  opportunity available to come into ownership of our corporately held Duluth, MN franchise.

Coaching Opportunities

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!