You are welcome here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels. Make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Fall Classes

Fall Session: Sept 12- Nov 6, 2021  
Winter 1 Session: Nov 7 - Dec 19
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​This fall and winter we are doing classes virtually while we build our coaching team. We will offer Release & Restore, our popular Yoga for Runners class, now through December, with additional virtual formats starting in January.  This spring we will be back outside on the trails! 

​COACHES WANTED! We will add additional classes throughout the year as we have the coaching staff available. Please learn more here and contact us. 

Class Schedule​
  • Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm* via Zoom (*also available on demand)

​Enrollment includes access to our private Facebook community for accountability and support, and a performance t-shirt or tank (while supplies last).

New customers, please reach out for a special offer to check out our classes.  We have a $20 promo code for Yoga for Runners!

Join US for Move-Ember

30 minutes for 30 days!  Challenge yourself to regular movement this November. For only $19 you'll receive a tracker, motivation, accountability, a Moms on the Run water bottle and the chance to win prizes on social media throughout the month. 
During registration, there is an option to have the water bottle mailed.

Meeting Details

Our Spring & Summer Interval Training classes meet on Wednesdays and Sundays at 5:30pm with Coach Laura in the Water Street Lot.

Outdoor Interval Training: Check back this spring

Choose between our Flex Class Passes or our Monthly Subscription, which give you access to all regular classes spring through fall.
​If you have any questions please contact info@momsontherun.com.
Flex Class Passes - $149 or $249
​Choose a package of 10 or 20 class passes to use any time during the spring or summer program. Choose any regular class type such as interval training or virtual yoga.
Monthly Subscription: $45 or $59
Choose your plan: 1 Class a Week ($45/month) or Unlimited ($59/month). You can cancel or pause your subscription at anytime (terms and conditions apply).

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Signature Training Classes

Interval Training 

Cardio + Strength + Stretching
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These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class.

Release & Restore

 Yoga for Runners
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With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This virtual class is available live and on demand.

WHAT YOU'LL GET

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
Signature Training (18 Weeks)
Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
Strength & Cardio Boot Camp (8 WEeks)
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Specialty Classes - Virtual LIVE Offerings
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

Franchise for Purchase

Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique  opportunity available to come into ownership of our corporately held Duluth, MN franchise.

Coaching Opportunities

We have both paid and volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!