JOIN US FOR FITNESS, FUN & FRIENDSHIP ​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5k, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

This winter we've got some great new options to keep you motivated and moving like our 30 day movement challenge and our new Yoga class that will meet virtually via Zoom.

All programs comes with free group endurance run during the month of November - we'll meet Saturdays at 9am.

Purchase Options

Contact us for pro-rated pricing!
Contact info@momsontherun.com. All programs comes with free group endurance run during the month of November - we'll meet Saturdays at 9am.

MOVE-ember:
Movement Challenge

November 1 - 30, 2020
Get custom designed socks from Fitsok*

Join us for a fun challenge to move 30 minutes a day for 30 days. Your movement does not have to be cardio - it just has to be steady movement.
*All registrants will receive the Fitsoks; due to production time related to this custom design, socks will be delivered in mid-December.

Virtual Class:
Release & Restore Yoga

November 1 - December 13, 2020
Classes meet via Zoom Sundays at 6:30pm central

This class will meet weekly in a virtual format via Zoom with a LIVE Moms on the Run coach. A recording of each session will be available in case you miss a class.

MOVE-ember Movement Challenge

Join us for a fun challenge during the month of November: move 30 minutes a day for 30 days. Your movement does not have to be cardio - it just has to be steady movement. We encourage you to get creative - vacuum, clean out the garage, scrub the shower. Anything that gets the blood pumping!

Virtual Class Release & Restore: Yoga for Runners

With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

WHAT YOU'LL GET

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. 

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women.

Strength & Cardio Boot Camp

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

18 Week Signature Training

Our signature spring and summer training program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 

Franchise for Purchase

Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive  opportunity available to come into ownership of our corporately held Duluth, MN franchise.

Coaching Opportunities

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!