You are welcome here

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Today for Fall!
Our 8-week Strength and Cardio Boot Camp will help maximize your metabolism by providing run/walk high intensity interval training (HIIT) and strength conditioning at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Class Schedule​
  • Interval Training: *We are currently waiting to start until we have enough women who can attend regularly one night a week. If you're interested, please reach out! Info@momsontherun.com
  • Endurance Run: TBA - Will be adding as we expand our coaching team. Interested? Click below!
  • Release & Restore (Yoga for Runners): Going on now! Sundays 7:00pm-7:40pm with Coach Steph - attend live via Zoom or watch on demand at your convenience.
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COACHES WANTED! We will add additional classes throughout the year as we have the coaching staff available. If you have at least two years of running experience and love to motivate others, please learn more here and contact us. 

REGISTER FOR CLASSES

Flex Class Passes
$129 to $179
​Choose from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included. 
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Fall: Flex Ten ($129)
Fall: Unlimited ($179)
Monthly Subscription - BEST VALUE!
$49 or $65
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  You can cancel or pause your subscription at anytime (terms and conditions apply). 

1 Class/Week ($49/month)
Unlimited Classes ($65/month)

​Join us for Move-ember!

30 minutes for 30 days!  Challenge yourself to regular movement this November. For only $29* you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month.  

​*Pickup at class, or shipping options are available

Strength and Cardio Boot Camp Classes

Interval Training with Strength Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance Run 
​(or walk!)

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.

Release & restore:
Yoga for runners

With the needs of runners in mind, this virtual class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. This class is available live and on demand.

Meeting Details

Our Summer Interval Training classes meet twice a week to use the Lakewalk, Location TBD.

WHAT YOU'LL GET

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Franchise available

Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique  opportunity available to come into ownership of our corporately held Duluth, MN franchise.

Coaching Opportunities

We have both paid and volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
SUMMER signature Training
Offered in Spring and Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
FALL Strength & Cardio Boot Camp
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Specialty Classes - Virtual LIVE Offerings
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

    email us!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!