We're keeping the 'social' in social distancing!
Opt outside this spring for fitness, fun and friendship in a safe environment. Or take advantage of our virtual options that deliver an exceptional LIVE experience, all from the convenience of your own home (additional virtual options will be added throughout the year) . Join us today to experience a new level of community and connection with Moms on the Run!
You are welcome here
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Register Today for Spring & Summer Classes
Signature Training Program April 28-August 25, 2021 Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
Interested in Coaching with us?
We have additional volunteer coaching positions available. Contact angela@momsontherun.com |
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register today for Spring/Summer
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All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31. All pricing is subject to change after 3/31. Choose between our Flex plans or Monthly subscriptions, which give you access to all regular classes available from spring through fall.
If you prefer to pay by check or need financial aid, or have any questions please contact info@momsontherun.com. |
Free Bondi Band Headband with registration by 2/28!
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Flex Ten Class Pass - $129
Attend up to 10 classes during the 18 week program. Choose any class type such as interval training, endurance run or virtual yoga. |
Any 20 Class Pass - $209
Attend up to 20 classes during the 18 week program. Choose any class type.* If you plan to attend twice a week, see our unlimited class plan below. |
Monthly Classes: $45 or $59
Choose your plan: 1 Class a Week ($45) or Unlimited ($59). You can cancel or pause your subscription at anytime (terms and conditions apply). |
If you prefer to pay for all spring and summer classes in advance, we have two options available: 1 class a week* (for those who will regularly attend the same class time each week) for $189 and Unlimited classes* for $239. Both options expire at the end of the 18 week program. *Specialty Class Formats (Pilates) are not included but current members will receive discounted enrollment.
spring/summer Signature Training Classes
Interval Training with Strength30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class. |
ENDURANCE RUN
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Virtual Classes
Yoga for Runners
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. Pilates Foundations
New Session May 10! Join us for a 45 minute class meeting for 8 weeks via Zoom. This class will step up your running game as you learn the language and movement of Pilates in a way that will help you to avoid injury as a runner. You'll improve performance by accessing and strengthening your core, and improving flexibility. |
Virtual Class Release & Restore: Yoga for Runners
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
Classes going on now through April 18, 2021,
Sundays from 6:30pm-7:10pm central on Zoom with a LIVE Moms on the Run coach.
A recording of each session will be available in case you miss a class.
Sundays from 6:30pm-7:10pm central on Zoom with a LIVE Moms on the Run coach.
A recording of each session will be available in case you miss a class.
WHAT YOU'LL GET
instructor ledOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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communityOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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accountabilityEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Our PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women.
Strength & Cardio Boot Camp
Our 8-week Strength and Cardio Boot Camp in the fall offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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18 Week Signature TrainingOur signature spring and summer training program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
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Franchise for Purchase
Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to come into ownership of our corporately held Duluth, MN franchise.
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Coaching Opportunities
We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!
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