Strength and Cardio Boot Camp
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We are also looking for additional coaches, so we can offer a weekly steady paced cardio class designed to help build endurance, with an option to increase mileage. Please email Karissa to learn about coaching opportunities!
Walker or runner, you will start at your own level and progress throughout the season.
Our season starts Monday, September 9, 2019
REGISTER BY 8/23 and receive a free pair of gray Moms on the Run touchscreen gloves for fall running!
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We are also looking for additional coaches, so we can offer a weekly steady paced cardio class designed to help build endurance, with an option to increase mileage. Please email Karissa to learn about coaching opportunities!
Walker or runner, you will start at your own level and progress throughout the season.
Our season starts Monday, September 9, 2019
REGISTER BY 8/23 and receive a free pair of gray Moms on the Run touchscreen gloves for fall running!
- Interval Training: Mondays and Wednesday at 6:00pm with coaches Laura and Steph; Location: Currently Water St Parking Lot, 2059 Water St. next to Beacon Pointe Resort
- New! MOTRwell: Back to Basics (additional purchase option) 5 week Online Nutrition Program
Purchase Options
If need a payment plan or would prefer to pay by check email duluth@momsontherun.com.
Prices increase after August 31st!
Prices increase after August 31st!
MOTRwell Nutrition Program: Busy But Balanced
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- weekly emails from Coach Sarah
- Lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
It's Not Too Late to Join us This Summer!
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Our Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels.
Our season runs until August 24, 2019
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Flex 10 Class Pass - $129
Attend up to 10 classes for the duration of the program ending August 24, 2019. |
Additional opportunities
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Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to come into ownership of our corporately held Duluth franchise.
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We have volunteer coaching opportunities for women who love of running and are willing to attend training in the Twin Cities. Coaches receive free membership and other perks. Contact us today!
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Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into our class schedules. |
Meet Your Coach!
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Coach Laura
"I am so excited to be Head Coach this year. I first stumbled on MOTR exercising together in a park after just moving to West Fargo, ND when my kids were little. I was only interested in running a 5K and meeting some new people in the area. 2 years later, I ran my first marathon, all because of my running buddies. My West Fargo MOTR friends supported me in my move to Duluth this past July and will be joining me for Duluth’s famous Grandma's Marathon this June. I am so happy that Moms on the Run is here in Duluth too. It truly is for all ages and abilities. In the group photo I am in the orange headband; below I am cheering on my MOTR teammate as she ran her first marathon this past fall. I love encouraging others maybe even more than completing goals myself. I am looking forward to a new season of fitness, fun, and friendship!" |
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Program Options
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women.
Strength & Cardio Boot Camp
Now Enrolling!
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
18 Week Signature Training
Coming Spring/Summer 2020
Our signature spring and summer training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
