REGISTER FOR OUR WINTER TRAINING PROGRAM

​Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Today for Winter!
Our winter virtual training will help maximize your metabolism and strength conditioning at your own level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Sign up for our mailing list below to keep notified when we add new opportunities this winter!

Session 1: November 6 - December 22 (7 weeks)​
Session 2: January 8 - April 22 (15 weeks)​​
  • Virtual Strength and Cardio Blast - Mondays at 6:30pm with Coach Stacy S.
  • Release & Restore (Yoga for Runners): Going on now! Sundays 7:00pm-7:40pm with Coach Steph - attend live via Zoom or watch on demand at your convenience.
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COACHES WANTED! We will add additional classes throughout the year as we have the coaching staff available. If you have at least two years of running experience and love to motivate others, please learn more here and contact us. 

MOTRvate28

February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st!

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.

register FOR CLASSES

Winter Session 1 - Flex Passes
$65 to $149
​Choose from flex passes to unlimited classes.  Any class type during the current enrollment period is included. 
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Try 5 Class Pass ($65)
Flex 10 Class Pass ($125)
​Unlimited Classes ($149)
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​Winter Session 2 - Flex Passes
$125 to $279
​Choose from flex passes to unlimited classes.  Any class type during the current enrollment period is included. 
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Flex 10 Class Pass ($125)
Any 20 Class Pass ($229)
​Unlimited Classes ($279)
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Monthly Subscription
​BEST VALUE!
$49
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  You can cancel or pause your subscription anytime (terms & conditions apply)*. 

Unlimited Classes ($49/month)
through the winter season

1 Class/Week ($49/month)
Unlimited Classes ($65/month)
spring through fall seasons
*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee.  You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee.  Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

 Yoga for Runners

Keep your muscles long and strong in the off-season as we use yoga to restore & strengthen with a focus on breathing techniques, core strength, & flexibility.

strength and cardio blast

Stay in shape with this heart pumping, muscle burning fun class! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels.

Meeting Details

Our Winter classes are live on Zoom. Our Spring through Fall Interval Training classes meet two to three times a week to use the Lakewalk, Location TBD.

THE MOTR DIFFERENCE

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Through our program, you will form friendships that will help you stay accountable to regular exercise, the program and to each other.

Franchise available

Are you interested in a fun, part-time business helping moms get fit in your community? We have a unique  opportunity available to come into ownership of our corporately held Duluth, MN franchise.

Coaching Opportunities

We have both paid and volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
SUMMER signature Training
Offered in Spring and Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
FALL Strength & Cardio Boot Camp
Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Marathon and Half Marathon Training Plans
Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
Specialty Classes - Virtual LIVE Offerings
Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

    email us!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!