We're keeping the 'social' in social distancing!

Opt outside this spring for fitness, fun and friendship in a safe environment. Or take advantage of our virtual options that deliver an exceptional LIVE experience, all from the convenience of your own home (additional virtual options will be added throughout the year). Join us today to experience a new level of community and connection with Moms on the Run!

You are welcome here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
​Register Today for Spring & Summer Classes
Signature Training Program April 28-August 25, 2021
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.
  • Interval Training: Wednesdays and Sundays at 5:30pm with Coach Laura in the Water Street Lot
  • Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm* via Zoom (*also available on demand)
Virtual Pilates Class
Classes Start in May
We are offering an 8-week virtual Pilates courses to help step up your running game. Classes meet via Zoom with a LIVE instructor and recordings of each session will be available if you can't attend the live class. This specialty class format requires separate registration from our signature training program.
  • Pilates Foundations: Wednesdays, 4:15-5:00pm
Interested in Coaching with us? 
We have additional volunteer coaching positions available.  Contact angela@momsontherun.com

register today for Spring/Summer

​FOR PILATES & MONTH OF MILES REGISTRATION, PLEASE SCROLL DOWN.
All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank (while supplies last). Choose between our Flex plans or Monthly subscriptions, which give you access to all regular classes available from spring through fall.
​If you prefer to pay by check or need financial aid, or have any questions please contact info@momsontherun.com.
Flex Ten Class Pass - $149
​Attend up to 10 classes during the 18 week program. Choose any class type such as interval training or virtual yoga.
Any 20 Class Pass - $249
​Attend up to 20 classes during the 18 week program. Choose any class type.* If you plan to attend twice a week, see our unlimited class plan below.
Monthly Classes: $45 or $59
Choose your plan: 1 Class a Week ($45) or Unlimited ($59). You can cancel or pause your subscription at anytime (terms and conditions apply).
If you prefer to pay for all spring and summer classes in advance, we have two options available: 1 class a week* (for those who will regularly attend the same class time each week) for $209 and Unlimited classes* for $259. Both options expire at the end of the 18 week program. *Specialty Class Formats (Pilates) are not included but current members will receive discounted enrollment. 

Virtual Pilates Class

Our virtual STOTT PILATES® class will step up your running game! Classes meet weekly via Zoom with a LIVE instructor and you will also have access to the recorded sessions of each meeting if you can't attend the live class. We are offering an 8 week classes that will help you avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. Only $59* for 8 weeks! *reduced rate for current members; regular rate $109

Pilates Foundation

May 12 - June 30
Wednesdays, 4:15-5:00pm
Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K.

Month of Miles Challenge

June 1-30, 2021
Join us for a fun challenge to stay motivated and accountable with a regular exercise routine. Our Month of Miles Challenge will help you set goals to increase your mileage a little bit each week as you are challenged to move your body every single day. Walking, jogging, intervals, and running are all counted towards your movement goal. Even if you're usually a runner, walking is an important part of success in this challenge and is encouraged as a safe way to increase mileage.

This is a personal challenge. Start right where you’re at and work up from there. It could be .5 miles for your first day, but the point is to make sure to log something! Try to increase your overall distance each week by 10 percent.* Remember, your only competition is YOU!
For less than $10 a week your membership includes:
  • our month of miles tank! This soft-blend, casual tank fits great and will be your new favorite.
  • access to Facebook motivation and support; regular encouragement and check-in posts to help you stay accountable
  • a mileage tracking sheet**
  • membership to a member-only Strava group where we can see each other's workouts and cheer each other on
  • weekly motivational challenges
  • the chance to win prizes!
*We advise NOT increasing your running if you are already where you want to be with your mileage. If you do have the personal goal to increase your running, we strongly advise not increasing this mileage more than 10% a week.
**optional; you may also track in your favorite GPS app

spring/summer Signature Training Classes

Interval Training with Strength

30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class.

Virtual Classes

 Yoga for Runners
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

Virtual LIVE  Mother's Day 5k

Saturday, May 8, 2021 at 8:00 a.m. CDT
Join us as we celebrate moms during our first virtual LIVE Mother's Day race: Celebrate MOMS 5K. We've partnered with Charge Running once again to put on a national event that is open to everyone, not just Moms on the Run! We have great swag items for men and kids too, and we welcome and encourage you to make this a fun event for the whole family.

Marathon and Half Marathon Training Plans

Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

WHAT YOU'LL GET

instructor led​

​Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

community

​Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. 

Our PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women.

Strength & Cardio Boot Camp

Our 8-week Strength and Cardio Boot Camp in the fall offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

18 Week Signature Training

Our signature spring and summer training program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 

Franchise for Purchase

Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive  opportunity available to come into ownership of our corporately held Duluth, MN franchise.

Coaching Opportunities

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!