18-Week Signature Training Program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. We have marathon and half marathon training plans that integrate with our program to provide the support and accountability you need to reach your goals. Walker or runner, you will start at your own level and progress throughout the season.
Our season runs April 22, 2019 - August 25, 2019
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. We have marathon and half marathon training plans that integrate with our program to provide the support and accountability you need to reach your goals. Walker or runner, you will start at your own level and progress throughout the season.
Our season runs April 22, 2019 - August 25, 2019
- Interval Training: Mondays and Wednesday at 6:30pm with coach Laura; Location: Water St Parking Lot or Leif Erickson Park, TBD due to Lake Walk construction.
- Endurance Run: Saturdays at 8:00am, Location TBD
Coaches wanted! To inquire about coaching, contact Angela@momsontherun.com
Purchase Options
All options include 18 weeks of classes, and a technical tee or tank!
`Click any registration button below to see additional payment options, including pay in advance to save.
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact info@momsontherun.com
`Click any registration button below to see additional payment options, including pay in advance to save.
If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact info@momsontherun.com
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1x a Week
4 payments of $54.75 Attend 1 session a week, choose from either endurance or interval training classes.* |
2x a Week, FREE Endurance Run
4 payments of $72.25 Attend 2 interval training sessions a week, and get an endurance class free! Best Value |
Any 20 Class Pass
4 payments of $59.75 Attend up to 20 classes during the 18 week program. Choose any combo of classes |
* This option is intended for those who are interested in regularly attending the same class time each week.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ page
Limited Time OffeR
Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Tshirt - Save 30% on $28
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Tank - Save 30% on $28
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Pullover - $42 (advance order price)
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Use coupon code 2019MOTRfit to save 30% on tshirt or tank
Additional opportunities
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Are you interested in a fun, part-time business helping moms get fit in your community? We have a time-sensitive opportunity available to come into ownership of our corporately held Duluth franchise.
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We have volunteer coaching opportunities for women who love of running and are willing to attend training in the Twin Cities. Coaches receive free membership and other perks. Contact us today!
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5k Interval Training with Strength workout
Our signature training classes use cardio
intervals to improve metabolism and cardiovascular fitness. Beginning
runners will learn to run, moving from mostly walking to running as they
progress through the 18-week program. More experienced runners will use
intervals to improve their running speed and fitness levels. A short
strength training component, stretching and education concludes the
class
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Endurance Run with option to increase mileage
Our
weekly steady paced cardio workouts give our participants an option to
build endurance and either add in an additional interval workout or
increase mileage as they train for a 10K, half marathon or beyond
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Marathon and Half Marathon Training PlansMoms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program. |
Meet Your Coach!
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Coach Laura
"I am so excited to be Head Coach this year. I first stumbled on MOTR exercising together in a park after just moving to West Fargo, ND when my kids were little. I was only interested in running a 5K and meeting some new people in the area. 2 years later, I ran my first marathon, all because of my running buddies. My West Fargo MOTR friends supported me in my move to Duluth this past July and will be joining me for Duluth’s famous Grandma's Marathon this June. I am so happy that Moms on the Run is here in Duluth too. It truly is for all ages and abilities. In the group photo I am in the orange headband; below I am cheering on my MOTR teammate as she ran her first marathon this past fall. I love encouraging others maybe even more than completing goals myself. I am looking forward to a new season of fitness, fun, and friendship!" |
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Program Options
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women.
Strength & Cardio Boot Camp
Fall of 2019
Check back for official start date! Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
18 Week Signature Training
Now Enrolling!!
April 22, 2019 - August 25, 2019 Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
