​Strength and cardio Boot camp

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.

Our season starts September 9, 2019!
  • Interval Training: Mondays and Wednesdays, 6:00-6:50pm at Pioneer Pass Park Chanhassen, MN
  • NEW!  Daytime Option- Interval Training: Tuesdays and Thursdays 9:30-10:20am at Pioneer Pass Chanhassen, MN
  • Early Bird Endurance Run:  Fridays, 6:00-6:45am  Pioneer Pass Park Chanhassen, MN 
  • Saturday Morning Endurance Run: Saturdays at 7:30am (locations vary between Chanhassen, Chaska, and Victoria)
  • New! MOTRwell: Back to Basics: 5 week Nutrition Program (see details below)
Need more flexibility in your schedule?  Check out our NEW Chaska Location for more evening interval training options.  You can upgrade any package to include flexibility between both locations for just $20!  *Add the City to City Upgrade Option to any package at checkout.

Purchase Options

If you prefer to pay by check email chanhassen@momsontherun.com.
1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.
1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run.
2x /Week with FREE Endurance
$159
Attend 2 interval training classes each week and get one endurance run free!
Unlimited Classes
$189 or two monthly payments of $99**
Attend any amount of classes each week (between Chanhassen and Chaska), both interval training and endurance runs.  That's 6 classes/week!
Any Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.
​
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ

Class Options

 Interval training with
​strength workout
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5-10 lb weights and a yoga mat.
Endurance Run with Option to
Increase Mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.
​

MOTRWELL NUTRITION PROGRAM: BUSY BUT BALANCED


September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
  • weekly emails from Coach Sarah
  • Lots of healthy snack and recipe ideas
  • Weekly face-to-face connect groups on Wednesday nights from 7:00-7:30pm
  • Private Facebook group with additional resources, videos, motivation, and encouragement
  • Learn more about the MOTRwell program!​

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a member?​

Manage your registration system account, change your contact ​and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

Meet our Coaches

Kate Walton
Owner/HEad Coach

I am a former elementary school teacher with three awesome kids at home – Brady (11), Allie (8), and Macie (5).  I graduated from the University of Minnesota (go Gophers!) where I competed on the varsity rowing team.
 
I started running 15 years ago as I wanted to compete in triathlons (having been a swimmer growing up). Running was my weakest leg, and I really didn't enjoy it.  What really helped was finding a great group of people to run with.  I learned that running with others was FUN and really helped the miles go by quick- and the accountability piece was key!  I learned that the "runner's high" is real and it quickly became my go-to form of exercise.   Through my journey as a runner, I have made so many lifelong friends and have had some incredible experiences, including two marathons and 5 Ragnar relays all in different states.

As a coach at Moms on the Run, I get to share my passion for teaching and my love of running with others. There is nothing better than to see the women in MOTR push themselves and meet goals they once thought were impossible.  The friendships made and fun we've had, are the icing on the cake!  

  

Heather O'Neill
Assistant Coach

My name is Heather and I am looking forward to my third season of MOTR and my second year as volunteer coach. I started running in my 30s so that I could complete a triathlon. I ultimately learned to enjoy running enough to have completed a marathon. What I love most about running is that all you need is a pair of running shoes and a step out the door.

I joined MOTR last year after struggling to take time for myself to workout after becoming a mother. I found MOTR to be a perfect fit for me as I was finally able to commit to a fitness program ... and it led me to a PR in last Fall’s Twin Cities 10-Mile.

​I live in Chanhassen with my husband, 5 year old son, and 3 year old daughter.

JEn Swanson
Assistant Coach

I am a busy mom of 2 girls, Hannah (13) and Loren (11), wife of a traveling husband, work as an Occupational therapist and am a wellness advocate.  

I didn’t start running until I was in my mid-thirties and found 30-40 minutes of time while my kids were at a class or practice and running was the easiest and most convenient way to exercise. I soon fell in love and very slowly worked on increasing distance, strength and endurance.

​Mom’s on the Run has been the most enjoyable group exercise I have participated in.  It is a perfect balance of fun and sweat.  I love getting to know like minded women who care about their health and each other.