18-WEEK SIGNATURE TRAINING PROGRAM

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.  Walker or runner, you will start at your own level and progress throughout the season.

Our season runs April 22, 2019 - August 25, 2019
  • Interval Training: Mondays and Wednesdays 6:30pm-7:30pm with coach Kate, Heather, and Jen at Pioneer Pass Park, 9630 Bluff Creek Drive Chanhassen, MN 5531
  • ​Endurance Run: Saturdays at 8:00am, rotating coaches, at Pioneer Pass Park and other local trails                                       

It's not too late to join us this summer!  
Choose from our Two Flexible Options

If you prefer to pay by check or have any questions, please contact us at chanhassen@momsontherun.com

Any 20 Class Pass
$249
Attend any 20 interval or endurance
​ group runs throughout the season.
Any 10 Class Pass
 $129 
Attend any 10 interval or endurance
group runs throughout the season. 

Class Options

5k Interval training with
​strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
Endurance Run with Option to
Increase Mileage

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.
​

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a member?​

Manage your registration system account, change your contact ​and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

Meet our Coaches

Kate Walton
Owner/HEad Coach

I am a former elementary school teacher with three awesome kids at home – Brady (11), Allie (8), and Macie (4).  I graduated from the University of Minnesota (go Gophers!) where I competed on the varsity rowing team.
 
I started running 15 years ago as I wanted to compete in triathlons (having been a swimmer growing up). Running was my weakest leg, and I really didn't enjoy it.  What really helped was finding a great group of people to run with.  I learned that running with others was FUN and really helped the miles go by quick- and the accountability piece was key!  I learned that the "runner's high" is real and it quickly became my go-to form of exercise.   Through my journey as a runner, I have made so many lifelong friends and have had some incredible experiences, including two marathons and 5 Ragnar relays all in different states.

As a coach at Moms on the Run, I get to share my passion for teaching and my love of running with others. There is nothing better than to see the women in MOTR push themselves and meet goals they once thought were impossible.  The friendships made and fun we've had, are the icing on the cake!  

  

Heather O'Neill
Assistant Coach

My name is Heather and I am looking forward to my third season of MOTR and my second year as volunteer coach. I started running in my 30s so that I could complete a triathlon. I ultimately learned to enjoy running enough to have completed a marathon. What I love most about running is that all you need is a pair of running shoes and a step out the door.

I joined MOTR last year after struggling to take time for myself to workout after becoming a mother. I found MOTR to be a perfect fit for me as I was finally able to commit to a fitness program ... and it led me to a PR in last Fall’s Twin Cities 10-Mile.

​I live in Chanhassen with my husband, 5 year old son, and 3 year old daughter.

JEn Swanson
Assistant Coach

I am a busy mom of 2 girls, Hannah (13) and Loren (11), wife of a traveling husband, work as an Occupational therapist and am a wellness advocate.  

I didn’t start running until I was in my mid-thirties and found 30-40 minutes of time while my kids were at a class or practice and running was the easiest and most convenient way to exercise. I soon fell in love and very slowly worked on increasing distance, strength and endurance.

​Mom’s on the Run has been the most enjoyable group exercise I have participated in.  It is a perfect balance of fun and sweat.  I love getting to know like minded women who care about their health and each other.