Chanhassen, MN
MOMS ON THE RUN
Register Now for Fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 9, 2023 - November 4, 2023 Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Fall Class Schedule: Interval Classes:
|
|
Interval Training with Strength Workout
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
|
Endurance Run
|
Release & restore:
|
Pioneer Pass Park
9630 Bluff Creek Dr. Chanhassen, MN 55317 |
McKnight Park
2905 McKnight Road Chaska, MN 55318 |
"My world was turned upside down when I lost my job and my workout routine at the same time this spring. After months of trying to motivate myself I joined MOTR for accountability and because it was outside and felt safe. I’m so grateful that I did because not only did it kick my fitness up a notch but I thoroughly enjoyed the social aspect that I had been missing through this strange time. I’ll be returning year after year. Thank you! "
"MOTR continues to prove that it doesn't matter your pace, your endurance, your fitness level, or your energy level...you belong here and there is room on the running path for everyone. In a year where we've needed connection and belonging more than ever, MOTR has provided. Social distancing while being social and going the distance with this group made me feel comfortable, connected and confident while the world was falling apart around us." - Cassie "MOTR has been a life saver! As a new member and runner I’ve been able to build strength, confidence and endurance this year. To start the year I couldn’t even run a 5K and I’m thrilled to say I just completed my first 10k! The support that the coaches and members provide is beyond invaluable. This is an incredible group of women who are welcoming, supportive and made 2020 so MUCH better!! Thank You!" -Ann |
INSTRUCTOR LEDOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
|
COMMUNITYOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
|
ACCOUNTABILITYEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
|
Kate
|
Heather O'Neill
|
Michelle
|
MARGARET GLASSON
|
ALICIA PHILLIPS
|
Fall STRENGTH & CARDIOOur 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
|
WINTER TRAINING
Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our virtual HIIT and strength classes. You'll raise your heart rate and get incredible results. We'll also have options to layer up and keep up your endurance with outdoor runs as well! |
18 Week Signature Training Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.
|
Let's Get Social
|