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Welcome to the Foundations of Running! This series will teach you about the foundations of success for running and injury prevention. These include proper breathing, core and glute strengthening, and proper cadence.
As you begin practicing these skills, it’s important to ease your body into running. If you’re new to running, start with walk/run intervals and keep most of the workout at a walking pace. Begin with one-minute run intervals followed by at least three minutes of walking, then gradually build toward longer and more frequent running intervals.
Learn more about the benefits of running or Moms on the Run training programs