fALL/wINTER pROGRAMS
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Don't let the colder weather keep you inside on the couch. Stay active and stay motivated year round. Our outdoor option will provide an opportunity to ease into winter running and maintain your mileage base. Join us for a run on Tuesday evenings and/or Saturday mornings.
Join us for an indoor Strength/Boot Camp Circuit style class and keep that strength you built up over the summer months or start new before the holidays. Total body work out. No two classes will be the same. Bring an exercise mat, a pair of dumbbells (5-8 pounds recommended) and a water bottle. Drop in option is available!!
Our first session of Fall/Winter season begins Tuesday, October 22 to Saturday, December 21, 2019
Don't let the colder weather keep you inside on the couch. Stay active and stay motivated year round. Our outdoor option will provide an opportunity to ease into winter running and maintain your mileage base. Join us for a run on Tuesday evenings and/or Saturday mornings.
Join us for an indoor Strength/Boot Camp Circuit style class and keep that strength you built up over the summer months or start new before the holidays. Total body work out. No two classes will be the same. Bring an exercise mat, a pair of dumbbells (5-8 pounds recommended) and a water bottle. Drop in option is available!!
Our first session of Fall/Winter season begins Tuesday, October 22 to Saturday, December 21, 2019
- Evening easy runs: Tuesdays at 5:30pm or 6:00pm, do 2 to 5 miles and finish by 6:45pm, various locations
- Strength/Boot Camp Circuit Class: Thursdays at 6:30pm until approx. 7:15pm, Lutheran Church of the Cross, West Fargo
- Endurance runs: Saturdays at 6:30am, various locations around West Fargo (start time may change to 7:00am in mid-November)
Purchase Options
If you need a payment plan or would prefer to pay by check email westfargo@momsontherun.com
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Indoor Strength/Boot Camp Only
$80 Attend Thursday Classes only, 8 weeks (No class on Thanksgiving) |
Running Option Only
$60 Purchase only the running option of Tuesday and/or Saturday |
Unlimited Indoor Class and Running Option
$115 Attend all classes, running and strength/boot camp |
Drop in Strength/Boot Camp Only
$13.00 Drop in to our Thursday night class and pay $13.00 per class (payable prior to class starting) |
Due to expenses incurred at the beginning of our season, we are unable to offer refunds for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
MOTRwell Nutrition Program: Busy But Balanced
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- weekly emails from Coach Sarah
- Lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
- Learn more about the MOTRwell program!
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STRENGTH/BOOT CAMP CIRCUIT CLASS
Total body workout that combines strength and endurance through a combination of exercises in a circuit style. Each class will bring its own challenges and no two weeks will be the same workout! All women and fitness levels are welcome. Please bring an exercise mat, a pair of dumbbells and a water bottle. |
Endurance runs
Join us on Tuesday evenings at 5:30pm or 6:00pm for 2-5 miles or Saturday mornings for 3+ miles, depending on training needs of the group. Locations vary around West Fargo and weather permitting. |
