West Fargo Moms on the Run | City Page

Welcome to West Fargo Moms on the Run!

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We are not a run club. We are an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.

LEARN MORE ABOUT OUR PROGRAM

register now for fall!

Strength and cardio boot camp

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Interval Training

Our interval training classes offer 20 minutes of cardio intervals that will help improve your speed and metabolism.

Strength Training

Each interval class features 20 minutes of strength training. Participants are encourage to bring 5 lb weights and a yoga mat.

Endurance Runs

We offer weekly endurance runs to help maintain your running base.

Class Meeting Details

Our 8 week season runs August 29, 2018 - October 21, 2018

Interval Training - Sundays and Wednesdays at 6:30pm at Rendezvous Park, West Fargo
Endurance Run - Saturdays at 6:30am at Rendezvous Park plus other local sites for variety

Purchase Options

If would prefer to pay by check or need a different payment plan, please email westfargo@momsontherun.com.

1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.*

BUY 1X WEEK

*Intended for those attending the same class time each week.

1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run

BUY 1X WEEK PLUS

2x/week with FREE Endurance
$169 or $89 monthly payments
Attend 2 interval training classes each week and get an endurance run free

BUY 2X PER WEEK

Flex Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.

BUY ANY 10 PASS

Meet Your Coach

Eileen pruis, Owner and HEad Coach

I purchased the West Fargo Moms on the Run franchise in January 2018 after having been a member since 2014. I had never run prior to joining that first spring season and I was terrified, but joining this amazing group of ladies has changed my life and I will be forever grateful. Since then I have ran several 5K's, 10K's and 6 half marathons.

I am truly amazed and inspired by the women I have met through this program. I have thoroughly enjoyed watching new friendships form and grow. In a culture where we are often too busy to connect and take time for ourselves, we are doing just that while getting a workout in at the same time.