West Fargo Moms on the Run | City Page

Welcome to West Fargo Moms on the Run!

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We are not a run club. We are an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.

LEARN MORE ABOUT OUR PROGRAM

our current program

winter season training

We love to run...even in the winter! Our winter training provides an opportunity to keep getting fresh air and have someone to run with for accountability while training for those longer distances. Some strength training will be offered following classes too.

20 Week training

Join us as we train outside four days a week for the half or full marathon. Enjoy the company of others and accountability. A
reflective vest and/or lights are encouraged for safety and a hand held water bottle or fuel belt for those longer distances is a good idea too.

12 WEek 10K Training

Want to do a 10k or relay? Join us as we train outside. Enjoy the company of others and accountability for your training. A reflective vest and/or lights are encouraged for safety.

Accountability

We'll help you stay in shape and stay accountable over the long, cold winter months.

Class Meeting Details

20 week session runs January 3 - May 16, 2019 and the 12 week session runs February 26 - May 16, 2019. Fargo Marathon events are Saturday, May 18, 2019.

Minimum of 10 must be signed up in order to hold the training sessions. Refunds will be issued in full if not enough sign up.

20 Week Session - Tuesday at 6:30pm Rendezvous Park and other locations; Thursday at 6:30pm at Veteran's Arena; Saturday at 7:00am Rendezvous Park and other locations; Sunday at 4:00pm at Rustad Rec Center. As the runs get longer and the weather gets nicer start times may change.
12 Week Session - Tuesday at 6:30pm at Rendezvous Park and other locations; Thursday at 6:30pm at Veteran's Arena; Saturday at 7:00am Rendezvous Park and other locations. Start times may change as the runs get longer and the weather gets nicer.

Purchase Options

If would prefer to pay by check or need a different payment plan, please email westfargo@momsontherun.com.
Please remember that there is a $25.00 processing fee if you cancel within the first 2 weeks of class and after that there are no refunds issued.

20 Week Training Program
$140.00 OR payment plan option
Attend running training four times per week for 20 weeks

BUY 20 WEEK TRAINING

40 Visit Punch Pass
$80.00
Attend running training 40 times during 20 week program

BUY 40 VISIT PUNCH PASS

12 Week Training Program
$70.00
Attend running training three times per week for 12 weeks

BUY 12 WEEK TRAINING

Meet Your Coach

Eileen pruis, Owner and HEad Coach

I purchased the West Fargo Moms on the Run franchise in January 2018 after having been a member since 2014. I had never run prior to joining that first spring season and I was terrified, but joining this amazing group of ladies has changed my life and I will be forever grateful. Since then I have ran several 5K's, 10K's, 7 half marathons and my first marathon in September 2018.

I am truly amazed and inspired by the women I have met through this program. I have thoroughly enjoyed watching new friendships form and grow. In a culture where we are often too busy to connect and take time for ourselves, we are doing just that while getting a workout in at the same time.