Fall Registration Open

We will be offering our fall classes in-person and will follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship.

Strength and Cardio Boot Camp

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Check out the great feature article and video of West Fargo Moms on the Run by Inforum.com
8 Week Program
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
  • Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage
  • Wake Up Run/Walk: this early morning workout typically serves as a base run and is offered early in the morning with a shorter class meeting time to help you get your workout in before you start your day.
Class Schedule
  • Endurance Run/Walk: Tuesdays from 5:30pm to 6:30pm and Saturdays at 6:30am - location varies
  • Interval Training: Wednesdays and Sundays from 6:00pm to 7:00pm at Rendezvous Park, Lot S2
  • Wake Up Run/Walk: Thursdays from 5:15am to 6:00am - location varies

Purchase Options

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email westfargo@momsontherun.com.
1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.*
 *intended for those attending the same class time each week.
1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run.
2x a Week with FREE Endurance
2 payments of $84.50
Attend 2 interval training classes each week and get an endurance run free!
Unlimited Classes
2 payments of $99
Attend 2 interval training classes each week and get an endurance run free!
Flex Ten Pass
$109
Attend up to 10 classes during the 8 week program, choose any combo of classes.

INTERVAL TRAINING + STRENGTH Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUNS (or walk!)

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage.

Wake Up RUN (or walk!)

Our Wake Up Run is a great option to keep you accountable and help get your workout in before you start your day. This class typically serves as a base run, which is a relatively short to moderate-length run done at a runner's natural pace. When done frequently, they stimulate big improvements in aerobic capacity and endurance.

The MOTR Difference

instructor led

Our friendly and professional coaching staff offers additional support and expert advice.

community

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Year Round Programming

At West Fargo Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

Signature Training Program - 18 Weeks

Spring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Strength and Cardio Boot Camp - 8 Weeks

Now Enrolling
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Polar Run/Indoor Boot Camp

Winter 2020/2021
Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor boot camp class. Each 45 minute class combines strength training, cardio and endurance. We'll also have options to layer up and keep up your endurance with outdoor runs.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!