Welcome to West Fargo Moms on the Run!
NEW owner and head coach of West Fargo Moms on the Run, Eileen Pruis!
A message from your new leader:
Hello ladies!!
I am super excited to be the new owner of the West Fargo Moms on the Run and honestly a little bit scared too, but I am looking forward to working (and sweating) with you in the seasons ahead.
I started with Moms on the Run the first year it opened in West Fargo in April 2014. I was trying to lose weight and thought this might be a fun way to get in some different activity and a way to meet some ladies in the area since I was fairly new to North Dakota. I was TERRIFIED. The thought of running for any amount of time and distance seemed overwhelming and I wasn’t sure my knees could handle it. Well, I did four 5Ks that first year and three half marathons in 2015. Moms on the Run has been a life-changer for me. I hope that I can help you with your journey with fun, fitness and friendship.
A message from your new leader:
Hello ladies!!
I am super excited to be the new owner of the West Fargo Moms on the Run and honestly a little bit scared too, but I am looking forward to working (and sweating) with you in the seasons ahead.
I started with Moms on the Run the first year it opened in West Fargo in April 2014. I was trying to lose weight and thought this might be a fun way to get in some different activity and a way to meet some ladies in the area since I was fairly new to North Dakota. I was TERRIFIED. The thought of running for any amount of time and distance seemed overwhelming and I wasn’t sure my knees could handle it. Well, I did four 5Ks that first year and three half marathons in 2015. Moms on the Run has been a life-changer for me. I hope that I can help you with your journey with fun, fitness and friendship.
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We are not a run club. We are an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Our Current Program
18 Week Signature Training Program
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Interval Training
In 30 minutes of cardiovascular interval training, women will start at their own pace of walking and/or running and progress throughout the season. New runners can work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.
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Strength Training
A short strength training component 12-15 minutes is part of each interval training class, followed by stretching and education. Learn about injury prevention, healthy running tips and more.
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Endurance Runs
We offer weekly steady paced cardio workouts with an option to focus on gradually increasing mileage to 10k or more, or to get in an additional interval workout. A 10k race option is available at the end of our season.
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Class Meeting Details
Our 18 Week Signature Training Program runs April 18, 2018 - August 19, 2018
- Interval Training - Sundays and Wednesdays at 6:30pm at Rendezvous Park, West Fargo
- Endurance Run - Saturdays at 6:30am at Rendezvous Park plus other local sites for variety
- Supersized Strength - New class option for current members starting in June at 5:30am at Rendezvous Park
Purchase Options
Click any button below to view additional payment options. Pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
All options include a t-shirt or tank!
***Register early for spring! First come first serve on shirt style and size selections.***
Register by 3/31 to avoid a price increase and guarantee a shirt.
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program, which only takes about 30 seconds.
All options include a t-shirt or tank!
***Register early for spring! First come first serve on shirt style and size selections.***
Register by 3/31 to avoid a price increase and guarantee a shirt.
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program, which only takes about 30 seconds.
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1x/Week
$42/month Attend 1 class per week, choose from either an interval training class or an endurance run. |
1x/Week Plus Endurance Run
$50/month Attend 1 interval training session a week and the endurance run. |
2x/Week, FREE Endurance Run
$54/month Attend 2 interval training sessions a week and get the endurance class free! |
Any 20 Class Pass
$46/month Attend up to 20 classes during the 18 week program. Choose any class combination. |
Supersized Strength
Attend one or two times per week starting in June 2018. One time only payment. |
Meet Your Coach
Eileen pruis, Owner and HEad Coach
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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Manage your registration system account, change your contact and payment information.
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Get details for the current season like the welcome packet, training plans and season dates.
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