wINTER pROGRAMS 2020

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Don't let the colder weather keep you inside on the couch. Stay active and stay motivated year round. Our outdoor option will provide an opportunity to maintain and increase your mileage base and get ready for any upcoming races. Join us for a run on Tuesday evenings, Thursday evenings and/or Saturday mornings. We will have an indoor option available if the weather does not permit running safely outside.

Join us for an indoor Strength/Boot Camp Circuit style class following the Thursday evening run (run not required).  Total body work out. No two classes will be the same. Bring an exercise mat, a pair of dumbbells (5-8 pounds recommended) and a water bottle. Drop in option is available!!

Our first session of Winter 2020 begins Saturday, January 4, 2020 and ends Saturday, April 4, 2020
  • Evening runs: Tuesdays at 5:30pm; 2 to 5 miles;  various locations; Thursdays at 5:30pm, 2 to 5 miles (need to be finished by 6:25pm) meeting at Lutheran Church of the Cross, West Fargo - Starting Tuesday, January 7, 2020
  • Strength/Boot Camp Circuit Class: Thursdays at 6:30pm until approx. 7:15pm, Lutheran Church of the Cross, starting Thursday, January 9, 2020
  • Endurance runs: Saturdays at 6:30am, various locations around West Fargo (start time may change to 7:00am if meeting indoors at Veteran's Arena)

Purchase Options

If you need a payment plan or would prefer to pay by check email westfargo@momsontherun.com
Unlimited Winter 2020 class option
$140
Attend Tuesday evenings, Thursday evenings and Saturday mornings
Unlimited Winter 2020 payment plan:
2 payments of $72 each
Drop in Strength/Boot Camp Only
$13.00
Drop in to our Thursday night class and pay $13.00 per class (payable prior to class starting)
 Due to expenses incurred at the beginning of our season, we are unable to offer refunds for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
Coming soon:
MOTRwell: Sugar Shakedown
January 13 - February 7, 2020
MOTRwell: Sugar Shakedown is a 4 week nutrition challenge that will focus on regrouping after the holidays by resetting your sweet tooth and giving you other ways to fulfill your pull towards sugar. If you crave sugar after every meal and need a reboot after the holidays, the Sugar Shakedown will help you:
  • Become aware of how sugar may be affecting your body
  • Learn to eat sugar in moderation
  • Find support and accountability in our private Facebook group
 STRENGTH/BOOT CAMP CIRCUIT CLASS
Total body workout that combines strength and endurance through a combination of exercises in a circuit style. Thursday evenings at 6:30pm following the 5:30pm run. (you do not have to do both) Each class will bring its own challenges and no two weeks will be the same workout! All women and fitness levels are welcome. Please bring an exercise mat, a pair of dumbbells and a water bottle.
Endurance runs
Join us on Tuesday evenings at 5:30pm for 2-5 miles, Thursday evenings at 5:30pm for 2-5 miles  or Saturday mornings for 3+ miles, depending on training needs of the group. Locations vary around West Fargo and weather permitting. Indoor option at Veteran's Arena available if the weather outside is not safe for running. Please wear a reflective vest and/or lights for outdoor running. Shoe spikes may be needed also.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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