18 Week signature training program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Wednesday, April 17, 2019 - Sunday, August 18, 2019
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Wednesday, April 17, 2019 - Sunday, August 18, 2019
- Interval Training: Wednesdays & Sundays at 6:30pm, Rendezvous Park, 1055 32nd Avenue W, West Fargo - LOT S2
- Endurance Run: Saturdays at 6:30am - locations will vary around West Fargo
Purchase Options
All options include a t-shirt or tank! (See below if you want to order an additional tank/tee or long sleeve shirt.) If you would prefer to pay by check email westfargo@momsontherun.com.
Prices increase April 1st!
Prices increase April 1st!
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1x a Week
$44/month for 5 months or one time payment of $209 Attend 1 session a week, choose from either endurance or interval training classes.* |
1x a Week Plus Endurance Run
$52/month for 5 months or one time payment of $249 Attend 1 interval training session a week with an add-on endurance run. |
2x a Week, FREE Endurance Run
$56/month for 5 months or one time payment of $269 Attend 2 interval training sessions a week and get an endurance class free |
Any 20 Class Pass
$48/month for 5 months or one time payment of $229 Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
Limited time offer
Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Tshirt - Save 30% on $28
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Tank - Save 30% on $28
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PullOver - $42 - special registration price!
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Use coupon code 2019MOTRfit and save 30% on the price of the tshirt or tank.
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5k Interval Training with Strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class. |
Endurance Run with option to increase mileage
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond. |
Meet Your Coach, Eileen Pruis, Owner & Head Coach
I purchased the West Fargo Moms on the Run franchise in January 2018 after having been a member since 2014. I had never run prior to joining that first spring season and I was terrified, but joining this amazing group of ladies has changed my life and I will be forever grateful. Since then I have ran several 5K's, 10K's, 7 half marathons and my first marathon in September 2018.
I am truly amazed and inspired by the women I have met through this program. I have thoroughly enjoyed watching new friendships form and grow. In a culture where we are often too busy to connect and take time for ourselves, we are doing just that while getting a workout in at the same time.
I am truly amazed and inspired by the women I have met through this program. I have thoroughly enjoyed watching new friendships form and grow. In a culture where we are often too busy to connect and take time for ourselves, we are doing just that while getting a workout in at the same time.
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
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Get details for the current season like the welcome packet, training plans and season dates.
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