Welcome to West Fargo Moms on the Run!
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We are not a run club. We are an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
our current program
off season training
We love to run...even in the winter! Our winter run club provides an opportunity to keep getting fresh air and have someone to run with for accountability. Our beginning yoga program is great for increasing flexibility to help stay in shape during those long cold months ahead.
pOLAR RUNNING
Join us as we run outside around West Fargo. Enjoy the company of others and accountability to maintain your running base through the winter months. A
reflective vest and/or lights are encouraged for safety. |
Beginning yoga
Want to learn the basics of yoga and increase your flexibility? Join us for beginning yoga class. Participants are encouraged to bring a yoga mat and a bottle of water.
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Accountability
We'll help you stay in shape and stay accountable over the long, cold winter months.
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Class Meeting Details
Our 9 week season runs October 24, 2018 - December 22, 2018
- Beginning Yoga - Thursdays at 6:30pm at Lutheran Church of the Cross, West Fargo (no class on Thanksgiving)
- Polar Runs - Wednesday at 6:30pm & Saturdays at 7:00am at Rendezvous Park plus other local sites for variety
Purchase Options
If would prefer to pay by check or need a different payment plan, please email westfargo@momsontherun.com.
Meet Your Coach
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Eileen pruis, Owner and HEad Coach
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I purchased the West Fargo Moms on the Run franchise in January 2018 after having been a member since 2014. I had never run prior to joining that first spring season and I was terrified, but joining this amazing group of ladies has changed my life and I will be forever grateful. Since then I have ran several 5K's, 10K's, 7 half marathons and my first marathon in September 2018.
I am truly amazed and inspired by the women I have met through this program. I have thoroughly enjoyed watching new friendships form and grow. In a culture where we are often too busy to connect and take time for ourselves, we are doing just that while getting a workout in at the same time.
I am truly amazed and inspired by the women I have met through this program. I have thoroughly enjoyed watching new friendships form and grow. In a culture where we are often too busy to connect and take time for ourselves, we are doing just that while getting a workout in at the same time.
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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Manage your registration system account, change your contact and payment information.
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Get details for the current season like the welcome packet, training plans and season dates.
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