strength and cardio boot camp
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs August 27 - October 20, 2019
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs August 27 - October 20, 2019
- Interval Classes: Sundays, Tuesdays and Wednesdays at 6:30pm at Rendezvous Park, Lot S2, West Fargo, ND
- Endurance Runs: Saturdays at 6:30am, various locations around West Fargo, ND
- Wake Up Run: Tuesdays at 5:15am at Rendezvous Park, West Fargo, ND
Purchase Options
If you need a payment plan or would prefer to pay by check email westfargo@momsontherun.com
Prices increase September 1, 2019
Prices increase September 1, 2019
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1x/week Attendance
$89 Attend 1 class each week, choose either interval training or endurance run.* |
1x/week Interval Plus Endurance
$139 Attend 1 interval training class each week and get an add-on endurance run. |
2x a Week with FREE Endurance
$159 or 2 payments of $84** Attend 2 interval training classes each week and get an endurance run free! |
Unlimited Classes
$189 or 2 payments of $99** Attend any amount of classes each week, both interval training and endurance runs. |
Flex Ten Pass
$119 Attend up to 10 classes during the 8 week program, choose any combo of classes. |
*Intended for those attending the same class time each week.
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
MOTRwell Nutrition Program: Busy But Balanced
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
September 29, 2019 - November 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- weekly emails from Coach Sarah
- Lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
- Learn more about the MOTRwell program!
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Interval Training with Strength Workout
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encouraged to bring 5 lb weights and a yoga mat. |
Endurance Run with Option to Increase Mileage
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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Manage your registration system account, change your contact and payment information.
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Get details for the current season like the welcome packet, training plans and season dates.
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