Spring/summer 2021 Registration is Open!!
We will be offering our 2021 spring/summer classes in-person and will follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Classes start April 12, 2021!!
2021 18-week signature training program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking/running buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Check out the great feature article and video of West Fargo Moms on the Run by Inforum.com
Our 18-week Signature Training Program runs April 12 - August 15, 2021 and includes Cardiovascular Interval Training (accessible for all fitness levels):
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Purchase Options
All enrollment options include access to our private Facebook community for accountability and support. Choose a plan that works for you. If you need a different payment plan, have inquiries about our financial aid program, or would prefer to pay by check email westfargo@momsontherun.com.
PRICES INCREASE 4/1/2021
1x per week
Attend 1 session a week, endurance or interval training only Unlimited
Attend unlimited classes |
1x per week with Endurance
Attend 1 weekly session and endurance 20 punch pass
Attend any 20 classes |
2x per week with Endurance
Attend 2 weekly sessions and endurance Flex 10 pass
Attend any 10 classes |
INTERVAL TRAINING + STRENGTH Workout
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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ENDURANCE RUNS (or walk!)
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage.
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Wake Up RUN (or walk!)
Our Wake Up Run is a great option to keep you accountable and help get your workout in before you start your day. This class typically serves as a base run, which is a relatively short to moderate-length run done at a runner's natural pace. When done frequently, they stimulate big improvements in aerobic capacity and endurance.
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The MOTR Difference
instructor led
Our friendly and professional coaching staff offers additional support and expert advice.
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community
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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accountabilityEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Year Round Programming
At West Fargo Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
Signature Training Program - 18 Weeks
Enrolling Now!!
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
Strength and Cardio Boot Camp - 8 Weeks
Fall 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Polar Run/Indoor Boot Camp
Coming Winter 2021/22
Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor boot camp class. Each 45 minute class combines strength training, cardio and endurance. We'll also have options to layer up and keep up your endurance with outdoor runs. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!