Spring/summer 2021 Registration is Open!!

 We will be offering our 2021 spring/summer classes in-person and will follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.  Classes start April 12, 2021!!

2021 18-week signature training program

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking/running buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Check out the great feature article and video of West Fargo Moms on the Run by Inforum.com
Our 18-week Signature Training Program runs April 12 - August 15, 2021 and includes Cardiovascular Interval Training (accessible for all fitness levels): 

  • Endurance Runs: Steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners training for a 10K, half marathon, or beyond!
  • Interval Training: Classes consist of approximately 30 minutes of interval training and end with strength training, stretching, and education. Mat and hand weights needed.
  • Hill/Interval/Speed Runs: Classes consist of hill workouts/interval and speed workouts for approximately 30 minutes followed by strength and stretching.
Class Schedule
  • Interval Training: Sundays and Wednesdays from 6:30pm to  7:30pm at Rendezvous Park, Lot S1 in West Fargo
  • Hill/Interval/Speed Work out: Monday nights from 5:30pm to approximately 6:15pm. Location to alternate weeks between West Fargo and near Island Park/Dike East
  • Wake Up Run/Walk: Thursdays from 5:15am to 6:00am, location varies
  • Endurance Run/Walk: Saturday mornings starting at 6:30am, location varies

Purchase Options


All enrollment options include access to our private Facebook community for accountability and support. Choose a plan that works for you. If you need a different payment plan, have inquiries about our financial aid program, or would prefer to pay by check email westfargo@momsontherun.com.
PRICES INCREASE 4/1/2021
1x per week
Attend 1 session a week, endurance or interval training only
Unlimited
Attend unlimited classes
1x per week with Endurance
Attend 1 weekly session and endurance
20 punch pass
Attend any 20 classes
2x per week with Endurance
Attend 2 weekly sessions and endurance
Flex 10 pass
Attend any 10 classes

INTERVAL TRAINING + STRENGTH Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUNS (or walk!)

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage.

Wake Up RUN (or walk!)

Our Wake Up Run is a great option to keep you accountable and help get your workout in before you start your day. This class typically serves as a base run, which is a relatively short to moderate-length run done at a runner's natural pace. When done frequently, they stimulate big improvements in aerobic capacity and endurance.

The MOTR Difference

instructor led

Our friendly and professional coaching staff offers additional support and expert advice.

community

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Year Round Programming

At West Fargo Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

Signature Training Program - 18 Weeks

Enrolling Now!!
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Strength and Cardio Boot Camp - 8 Weeks

Fall 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Polar Run/Indoor Boot Camp

Coming Winter 2021/22
Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor boot camp class. Each 45 minute class combines strength training, cardio and endurance. We'll also have options to layer up and keep up your endurance with outdoor runs.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!