You are welcome here
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Winter Classes
Winter Session 1: November 7 - Dec 18, 2021
Winter Session 2: January 9 - April 23
Class Schedule - We are pleased to offer virtual classes while we search for a local business owner to run classes in West Fargo! Learn more about our business opportunity here.
Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm* via Zoom (*also available on demand)
West Fargo Special! Use code STRETCH21 to save $10 on Yoga or Pilates in our store.
Winter Session 1: November 7 - Dec 18, 2021
Winter Session 2: January 9 - April 23
Class Schedule - We are pleased to offer virtual classes while we search for a local business owner to run classes in West Fargo! Learn more about our business opportunity here.
Release & Restore (Yoga for Runners): Sundays 7:00pm-7:40pm* via Zoom (*also available on demand)
West Fargo Special! Use code STRETCH21 to save $10 on Yoga or Pilates in our store.
Why Own a Franchise?
FulfillmentYou'll find fulfillment doing what you love: running and encouraging others in their pursuit of fitness. You'll make a big difference in the lives of local women and families in your community.
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Flexibility
You'll get to be your own boss as you manage a part-time business that works around you and your family’s schedule.
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INTERVAL TRAINING + STRENGTH Workout
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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ENDURANCE RUNS (or walk!)
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage.
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Wake Up RUN (or walk!)
Our Wake Up Run is a great option to keep you accountable and help get your workout in before you start your day. This class typically serves as a base run, which is a relatively short to moderate-length run done at a runner's natural pace. When done frequently, they stimulate big improvements in aerobic capacity and endurance.
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The MOTR Difference
instructor led
Our friendly and professional coaching staff offers additional support and expert advice.
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community
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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accountabilityEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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