Spring classes are still on!
Spring classes are on! Our class start date is April 14th. We do have contingency plans in place if and when we need to use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings you can enjoy from your home. Additional resources and information will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship!
We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run.
READ A LITTLE ABOUT US AND SEE OUR VIDEO BELOW:
https://www.inforum.com/on-the-minds-of-moms/4921539-In-the-cold-of-winter-women-connect-mind-and-body-through-running
Spring classes are on! Our class start date is April 14th. We do have contingency plans in place if and when we need to use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings you can enjoy from your home. Additional resources and information will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship!
We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run.
READ A LITTLE ABOUT US AND SEE OUR VIDEO BELOW:
https://www.inforum.com/on-the-minds-of-moms/4921539-In-the-cold-of-winter-women-connect-mind-and-body-through-running
18 week signature training program
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season. ALL PACES WELCOME!!
Tuesday, April 14, 2020 - Sunday, August 16, 2020
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increase mileage.
Walker or runner, you will start at your own level and progress throughout the season. ALL PACES WELCOME!!
Tuesday, April 14, 2020 - Sunday, August 16, 2020
- Interval Training: Sundays and Wednesdays; 6:30pm - 7:30pm, Rendezvous Park, Lot S2, West Fargo
- Interval Training: Tuesdays; 5:30pm - 6:30pm, Island Park (east of the Y)
- Wake Up Run/Hill work: Thursdays; 5:15am - 6:00am, locations vary around West Fargo
- Endurance Run: Saturdays: 6:30am, locations vary around West Fargo, ND
Purchase Options
All options include a t-shirt or tank if enrolled by 4/15/2020! If you would prefer to pay by check, email westfargo@momsontherun.com.
There is no guarantee of a tshirt or tank if you sign up after April 15.
There is no guarantee of a tshirt or tank if you sign up after April 15.
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1x a Week
$199 Attend 1 session a week, choose from either endurance or interval training classes.* |
1x a Week Plus Endurance Run
$239 Attend 1 interval training session a week with an add-on endurance run. |
2x a Week plus FREE Endurance Run
$259 Attend 2 training sessions a week and get an endurance class free. |
Unlimited Classes
$289 Attend any amount of classes each week, includes both endurance or interval training classes. |
Any 20 Class Pass
$219 Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
Flex 10 Pass
$139 or 2 payments of $75 Attend any 10 classes during the 18 week program. Choose any combo of classes. |
* This option is intended for those who are interested in regularly attending the same class time each week.
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
When purchasing a payment plan the first payment is charged at the time of registration. Our payment plans divide the cost of registration over a pre-determined set of months. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
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5k interval training with strength workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class. A mat, hand weights (optional) and water bottle are needed. |
Endurance runs or walk for increasing mileage
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. |
THE MOTR DIFFERENCE
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Our friendly and professional coaching staff offers additional support and expert advice.
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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Year Round Programming
At West Fargo Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.
18 Week Signature Training
Now Enrolling!! April 14 - August 16, 2020 Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
Strength & Cardio Boot Camp
Fall 2020 Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
Winter Polar Run/Indoor Boot Camp
Winter 2020/2021 Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor boot camp class. Each 45 minute class combines strength training, cardio and endurance. We'll also have options to layer up and keep up your endurance with outdoor runs. |
SAVE THE DATE
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Run Clearwater - Destination Run!
Jan. 29 - Feb. 1, 2021 Register by March 15, 2020 for a MOTR Clearwater in Training shirt. |
