WINTER 2021 Registration is Open!!

 We will be offering our 2021 winter classes in-person and will follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship. Classes start January 4, 2021!!

2021 winter indoor/outdoor fitness

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking/running buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Check out the great feature article and video of West Fargo Moms on the Run by Inforum.com
13 Week Program - Winter Program
Our 13-week winter program that starts January 4 and goes to April 3, 2021 allows you to maintain or start your running/walking base during the cold months and enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
  • Strength/Total Body Workout:  Keep that strength you built up or start new for 2021!! Mat needed, hand weights and resistance bands optional, but encouraged. Water bottle needed.
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage for training needs. Lights/vest required.
  • Wake Up Run/Walk: this early morning workout typically serves as a base run and is offered early in the morning with a shorter class meeting time to help you get your workout in before you start your day. Lights/vest required.
Class Schedule
  • Endurance Run/Walk: Tuesdays & Thursdays from 5:30pm to 6:30pm and Saturdays at 6:30am - location varies
  • Strength/Boot Camp Training: Tuesdays from 6:30pm to approximately 7:15pm - Indoors at Move Chiropractic, 4500 36th Avenue S, Ste.100, Fargo ND
  • Wake Up Run/Walk: Mondays from 5:30am to 6:15am - location varies

Purchase Options

All enrollment options include access to our private Facebook community for accountability and support. Choose a plan that works for you. If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email westfargo@momsontherun.com.
Indoor Strength Only
$70
Attend the indoor strength class only, Tuesday evenings
 Unlimited Classes
$150 or payment plan $154
Attend unlimited classes during the 13 week program, running and strength
Flex 10 Pass-Running Only
$55
Attend up to 10 running classes during the 13 week program, choose any of the classes.

MOTRVATE28

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February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st and runs for 28 days.

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Once you have registered, come back to the MOTRvate28 homepage in the registration system and you will see a PDF tracking sheet to download. We will also email the tracker to all participants before the challenge kickoff.


INTERVAL TRAINING + STRENGTH Workout

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUNS (or walk!)

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage.

Wake Up RUN (or walk!)

Our Wake Up Run is a great option to keep you accountable and help get your workout in before you start your day. This class typically serves as a base run, which is a relatively short to moderate-length run done at a runner's natural pace. When done frequently, they stimulate big improvements in aerobic capacity and endurance.

The MOTR Difference

instructor led

Our friendly and professional coaching staff offers additional support and expert advice.

community

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

accountability

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Year Round Programming

At West Fargo Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women.

Signature Training Program - 18 Weeks

Spring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Strength and Cardio Boot Camp - 8 Weeks

Fall 2021
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Winter Polar Run/Indoor Boot Camp

Now Enrolling
Change up your regular running routine and take your fitness indoors! The off-season is a great time to focus on strength training with our indoor boot camp class. Each 45 minute class combines strength training, cardio and endurance. We'll also have options to layer up and keep up your endurance with outdoor runs.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!