Sundays from 7:00 p.m.-7:40 p.m. CDT (40 minutes)
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
Register with your local franchise or if there is not a location near you, join with National Moms on the Run. You will be emailed the Zoom meeting information in your purchase receipt.
