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  • Home
  • About
    • Our Program >
      • Signature Training Program
      • Strength and Cardio Boot Camp Program
      • Full and Half Marathon Training Plans >
        • Grandma's Marathon Training
        • Twin Cities Marathon Training
    • Giving Back
    • Our Story
    • FAQ
    • Meet Our Founder
    • CORE VALUES
    • Ways to Join our Community
    • Kids on the Run
    • RunBuck$
    • Careers
  • Join
    • Ambassador
    • Coaches
    • Polar Run Club
    • Participants
    • National Classes >
      • Virtual Pilates
      • Virtual Yoga
    • Newsletter
    • Nutrition and Wellness Challenges
    • Testimonials
  • Locations
  • Franchising
  • Sponsors
  • Events
    • Celebrate Moms 5K Virtual Race
    • Moms on the Run 5K/10K >
      • Race Information
      • Virtual Run
      • Kids Run
    • Destination Race: Run Arizona >
      • Run Arizona Schedule of Events
    • Month of Miles
    • Fourth of July
    • MOVE-ember
    • Healthy Holiday Challenge
    • MOTRvate28
    • Partner Races
    • MOTRreels Contest
  • Blog
  • Shop
  • Contact

Virtual Pilates Class

STOTT PILATES®for Runners

Our virtual STOTT PILATES® classes will step up your running game! Classes meet weekly via Zoom with a LIVE instructor and you will also have access to the recorded sessions of each meeting if you can't attend the live class. We are offering a 6 -week class series that will help you avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

Pilates Foundations

The foundations of STOTT PILATES® will improve your fitness level and your performance as a runner! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 6 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

Equipment needed: A 10" Merrithew® Mini Stability Ball will serve as a muscular focus and substitute for hands on cueing from your instructor.
January 17 - February 21, 2022
(6 weeks - Mondays)
4:30 - 5:15pm CST (3:30MST/5:30EST)

Because of the build-able nature of this class, we are not enrolling after the first week is done; however please Email us if you'd like to be contacted for future registration periods!

​Please register through your local franchise. Only if you do not see this program not offered on your local webpage, please register through our national store.
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Pilates Foundation for Runners

Meet Your Instructor


Peggie Zoerhof: STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio.

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