Our virtual STOTT PILATES® classes will step up your running game! Classes meet weekly via Zoom with a LIVE instructor and you will also have access to the recorded sessions of each meeting if you can't attend the live class. We are offering 8 week classes that will help you avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.
Pilates Foundation
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The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 6 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.
Equipment needed: A 10" Merrithew® Mini Stability Ball will serve as a muscular focus and substitute for hands on cueing from your instructor. January 10 - February 28, 2022
(8 weeks - Mondays) 4:15 - 5:00pm CST Because of the build-able nature of this class, we are not enrolling after the first week; however we plan to offer another 8 week session at a later date. Email us if you'd like to be contacted when registration opens! |
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Meet Your InstructorPeggie Zoerhof: STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio. |
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Photography © Merrithew Corporation
Trademark or registered trademark of Merrithew Corporation, used under license.
Trademark or registered trademark of Merrithew Corporation, used under license.
