Our virtual STOTT PILATES® classes will step up your running game! Classes meet weekly via Zoom with a LIVE instructor and you will also have access to the recorded sessions of each meeting if you can't attend the live class. We are offering a 6 -week class series that will help you avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.
Pilates Foundations
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The foundations of STOTT PILATES® will improve your fitness level and your performance as a runner! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 6 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.
Equipment needed: A 10" Merrithew® Mini Stability Ball will serve as a muscular focus and substitute for hands on cueing from your instructor. January 17 - February 21, 2022
(6 weeks - Mondays) 4:30 - 5:15pm CST (3:30MST/5:30EST) Because of the build-able nature of this class, we are not enrolling after the first week is done; however please Email us if you'd like to be contacted for future registration periods! Please register through your local franchise. Only if you do not see this program not offered on your local webpage, please register through our national store. |
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Meet Your InstructorPeggie Zoerhof: STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio. |
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Photography © Merrithew Corporation
Trademark or registered trademark of Merrithew Corporation, used under license.
Trademark or registered trademark of Merrithew Corporation, used under license.
