MOMS ON THE RUN IS MORE THAN JUST RUNNING...

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle
Join us this Spring & Summer!
New Schedule Runs April 25, 2022 - August 25, 2022
Our Spring & Summer class options include Interval training, endurance run/walk, Morning Miles, and Trails! 

Cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Class Schedule
  • Mix it up Monday: Mondays at 6pm at Brown's Creek Park
  • Mid-Morning Miles: Tuesdays and Fridays at 9am at Brown's Creek Trail.  Tuesdays will meet at least once a month for a trail run/walk
  • Interval Training: ​Wednesdays at 6pm, Oak Park Crossing Park and Saturdays at 8am with Endurance Run/Walk
  • Sunrise Run/Walk: Fridays at 5:45am at Brown's Creek Trailhead
  • Endurance Run/Walks: Saturdays at 8am at Lakeland Trail or Brown's Creek Trail**
  • Sunday Fun Run/Walk (Hike, Run/Walk, or Stairs): Sundays at 7:30am at Various locations around the St Croix Valley including downtown Stillwater*

*Park Pass may be Required
**This class will rotate locations

Join us!

All enrollment options include classes through August 25, monthly check-ins with a coach, access to our private Facebook community for accountability and support.  We offer multiple social events and all of our members receive a 20% discount to Run N Fun!
​If you have questions email Stillwater@momsontherun.com.
Any20 Pass
​$229
​Attend up to 20 classes through August 25. Choose any combo of classes.


​
Unlimited 
$299
Attend unlimited classes per week - BEST VALUE! With 8 classes to choose from weekly, this package will allow you ultimate flexibility,  variety, and accountability.

INTERVAL TRAINING WITH STRENGTH

30 minutes of cardio + strength & stretching
These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels. A short strength training component, stretching, and education conclude the class

ENDURANCE RUN
(OR WALK!)

​​Choose your pace
Choose your distance
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Trails
​

​Feeling adventurous?
​This is the class for you! Join us as we explore various trails in Hudson!  Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences.  Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch.  Run or walk options available. Learn trail running techniques and get ready to see some beautiful scenery!  

THE MOTR DIFFERENCE

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

OUR PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
​SIGNATURE TRAINING (18 WEEKS)
​Offered in Spring/Summer

Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
​Offered in Fall

Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
​WINTER TRAINING PROGRAM
Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.
​MARATHON AND HALF MARATHON TRAINING PLANS
​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
​SPECIALTY CLASSES - VIRTUAL LIVE OFFERINGS
​Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!