Welcome to Stillwater Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
REGISTER NOW!
WINTER TRAINING PROGRAM
Don't let your fitness hibernate! Surround yourself with encouraging, fitness-minded women like yourself to keep you motivated and accountable! Build your cardiovascular endurance, improve strength & speed, and maximize your caloric burn through our indoor strength and conditioning classes. Soak up some fresh air and maintain your base miles, or begin building endurance for those early spring races with our outdoor running/walking classes. All classes are created for every fitness level, and our coaches are excited to support you in achieving your goals! We can't wait to cheer you on as you find you find your strongest you!
YogaKeep your muscles long and strong over the winter months! Join Coach Niki and your teammates for an indoor strength and flexibility workout.
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strength trainingOur Monday strength training class will help you maintain your strength and conditioning with a special focus on glutes and core.
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Polar ClubWe offer weekly outdoor endurance runs to help maintain your running base through the long, cold winter months.
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Class Meeting Details
Our Winter Training Programs run November 19, 2018 - April 6th, 2019
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STRENGTH TRAINING
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YOGA: STRENGTHENING & LENGTHENING
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POLAR CLUB
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Mondays 6:15pm-7:00pm
Stillwater High School Session 1 Nov 19 - Dec 17 (5 Weeks) Session 2 Jan 7 - March 25 (12 Weeks) Please bring a yoga mat, resistance band, and hand weights (5 pound recommended). |
Wednesdays 6:30pm-7:15pm
Stillwater High School Session 1 Nov 19 - Dec 17 (5 Weeks) Session 2 Jan 7 - March 25 (12 Weeks) Please bring a yoga mat. |
Saturdays at 8:00-9:00am
Autumn Hills Park in Stillwater Polar Session: Nov 17 - April 6 Bonus Sunday afternoon meetings. See class calendar for dates. |
Purchase Options
If you prefer to pay by check, need a payment plan, or have any questions, contact Stillwater@momsontherun.com
SESSION 1 - NOV 19TH - DEC 19TH
SESSION 2 - JAN. 8TH - MARCH 27th
Commit to all 17 weeks and Save!!
POLAR CLUB ONLY
Purchase Polar Club Only and attend our outdoor running class Saturdays from 8:00 - 9:00am.
Your membership includes RRCA benefits and insurance. Please see www.polarrunclub.com for more details.
Purchase Polar Club Only and attend our outdoor running class Saturdays from 8:00 - 9:00am.
Your membership includes RRCA benefits and insurance. Please see www.polarrunclub.com for more details.
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
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Get details for the current season like the welcome packet, training plans and season dates.
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