YOU ARE WELCOME HERE

  Please note the outdoor Polar Run Club locations vary depending on weather/condition of the paths.Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Register Today for Spring & Summer Classes 
Signature Training Program April 24-August 26, 2023
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

Class Schedule
  • Mix Up Mondays: Mondays 6pm at Brown's Creek Park or Downtown Stillwater.  This class will consist of base run/walks incorporating intervals, sometime with hills and stairs.  Each week maybe a little different.
  • Intervals Training: Wednesdays 6pm at Oak Park Crossing and Saturdays 8am with the Endurance Class
  • Trail Run/Walk:  Thursdays 6pm at Willow River State Park*
  • Sunrise Run/Walk: Fridays at 5:45am, downtown Stillwater
  • Mid Morning Run/Walk: Fridays 9am meeting at parks around Stillwater area.
  • Endurance Run/Walks: Saturdays at 8:00am **
  • Sunday Trails or Stairs: Sundays at 7:30am rotating between parks in the Hudson and Stillwater area*
​*Park Pass may be Required
**This class will rotate locations between Hudson and Stillwater areas

LIMITED TIME OFFER!

All members signed up for Spring/Summer session by March 19 will receive our new reflective running hat!

REGISTER TODAY FOR SPRING/SUMMER

All enrollment options include access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by 3/31.
Prices increase after March 31.
​If you have questions email Stillwater@momsontherun.com.
Flex Class Passes
$139 to $319
​Choose among packages from once a week to unlimited classes via our flex passes.  Any class type during the current enrollment period is included.
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Flex Ten ($139)
Any 20 ($239)
2x/week ($279)
Unlimited ($319)

Monthly Subscription*
$49 or $75
​This is the best option for our regular members.  There is no need to re-enroll each season and bonus classes between seasons are included!  You can cancel or pause your subscription at anytime (terms and conditions apply). 

1 Class/Week ($49/month)
Unlimited ($75/month)

​2023 SEASON SHIRTS W/ SPRING REGISTRATION

We're back with this season's fresh new color: spring green! Get a free performance tank or tee with spring registration by 3/31.

You also have the option to purchase our charcoal heathered  quarter zip pullover and an additional tank or tee at a discount during registration and have them delivered for free to your franchise owner for distribution at class (or opt for direct shipping for an additional fee). 
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  • Green shirts feature #MOTRstrong on back
  • Tank is racerback style
  • Same fit/style to 2022's season shirts. Click button below for sizing chart.
  • Quarter zip pullover is lightweight layer featuring raglan sleeves, rounded hem and logo in pink and white.

30 minutes of cardio + strength & stretching

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training  to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class.

ENDURANCE RUN
(OR WALK!)

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond. 

Trail Run/Hike

​Feeling adventurous? This is the class for you! Join us as we explore various trails  throughout the St Croix Valley Area!  Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences.  Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch.  Run or walk options available. 

RACE WITH US THIS SEASON!

CELEBRATE MOMS FUN RUN 5K:
​MAY 13, 2023

Join us as we celebrate moms during our Mother's Day weekend event: Celebrate MOMS Fun Run 5K. Stay tuned to details on our local event to join in the fun run and after party!

​Everyone is welcome (not just Moms on the Run members). We'll have a fun run, refreshments, flowers and awesome swag. Our 5K package includes our customized flip flops and foot spa kit, plus a printable race bib.

MOMS ON THE RUN 5K/10K/KIDS RUN: AUG. 27, 2023

The annual Moms on the Run 5K/10K and Kids Run on Sunday, Aug. 27, is a great way to celebrate your summer training season. We are once again in person at beautiful Lake Phalen in St. Paul, MN. If you can't make that date, we also have a virtual option available. New this year, we have a long sleeve quarter zip for all participants!

All women are welcome to join us! This event is fun for all and is not exclusive to members.

THE MOTR DIFFERENCE

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

OUR PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
​SIGNATURE TRAINING (18 WEEKS)
​Offered in Spring/Summer

Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
​Offered in Fall

Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
​WINTER TRAINING PROGRAM
Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.
​MARATHON AND HALF MARATHON TRAINING PLANS
​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
​SPECIALTY CLASSES - VIRTUAL LIVE OFFERINGS
​Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!