FALL REGISTRATION OPEN
his fall we will offer both virtual and in-person options, and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home. Join us today to experience a new level of community and connection with Moms on the Run!
REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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8 Weeks: September 6, 2020 - October 31, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Class Schedule:
View a Quick Demo of a Virtual Class
- In-Person Classes:
- Interval/Strength Training: Mondays at 6:00pm at Brown's Creek Park and Wednesdays at 6:00pm at Oak Park Crossing
- Sunrise Run/Walk: Friday at 5:45am at Autumn Hills or Brown's Creek Trail*
- Endurance Run: Saturdays at 8:00am Lakeland Trail, Downtown Hudson, or Brown's Creek Trail
- Stairs/Hill or Trails: Sundays at 7:30am at rotating location around the St Croix Valley
- Virtual Classes:
- Stretch and Flow: Sundays at 8pm on Zoom
View a Quick Demo of a Virtual Class
PURCHASE OPTIONS
All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email Stillwater@momsontherun.com.
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1x/week Attendance
$99 Attend 1 class each week, choose either interval training or endurance run.* |
1x/week Interval Plus Endurance
$149 Attend 1 interval training cla4s each week and get an add-on endurance run |
2x a Week with FREE Endurance
$169 Attend 2 interval training classes each week and get an endurance run free! |
Unlimited
$199 or 2 payments of $104.50 Attend any amount of classes each week. |
Flex Ten Pass
$129 Attend up to 10 classes during the 8 week program, choose any combo of classes. |
To pay by check or inquire about financial aid, contact stillwater@momsontherun.com
BUSY BUT BALANCED
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A MOTRwell Challenge!
September 21 through October 18 Join us for Busy But Balanced and remove the complexity of eating healthy for you and your family. This four week program will dive into the building blocks of a healthy diet: hydration, protein, fats, and carbohydrates, all while keeping it simple! Learn why and HOW to easily incorporate healthy principals of nutrition and movement into your everyday life without spending hours in the kitchen or breaking the bank. We’ll keep each other accountable throughout the program by hosting special challenges each week related to healthy eating and exercise and participants can enter to win fun prizes. What you get:
Will you join us? |
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INTERVAL TRAINING + STRENGTH WORKOUTThe class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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ENDURANCE RUNS (OR WALK!)Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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THE MOTR DIFFERENCE
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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YEAR ROUND PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
SIGNATURE TRAININGApril 27 - August 29, 2020
Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season |
STRENGTH & CARDIO BOOT CAMPSeptember 7 - October 31, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
WINTER TRAINING PROGRAM
November 2020-March 2021
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs. |
