​REGISTER NOW: Winter training session II

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle
Register Now for Winter Classes
Our 12-week Winter Session II runs January 9, 2022 - April 2, 2021

Our Winter Training Program provides the support and accountability you need to get through the long cold winter months. Options to Train Indoors or Virtually using a variety of exercise equipment to increase your strength and cardio. 
Also option to bundle up and hit the trails to keep up your endurance and mileage during the off-season.
​Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Class Schedule
  • Evening Headlamp Run/Walk: Mondays at 6pm at Brown's Creek Trail (downtown) or Autumn Hills
  • Mid-Morning Interval Miles: Wednesdays and Fridays at 10:00am at Brown's Creek Trail (when condition are good) or Autumn Hills
  • Stretch and Roll: ​Wednesdays at 6:30pm, virtually on Zoom
  • Cardio and Strength Bootcamp: Thursdays at 6pm in-person at Embrace Church or virtually on Zoom
  • Morning Headlamp Run/Walk: Fridays at 5:45am at Brown's Creek Trailhead
  • Endurance Run/Walks: Saturdays at 8am at Brown's Creek Trail (when conditions are good) or Autumn Hills Park**
  • Explore Sundays (Snowshoe or Hike): Sundays at 3pm at Various locations around the St Croix Valley*
*Park Pass may be Required
**Class may be combined with Hudson group

Join us this winter!

All enrollment options include 12 weeks of classes, monthly check-ins with a coach, and access to our private Facebook community for accountability and support.  We offer multiple social events and all of our members receive a 20% discount to Run N Fun!
​If you have questions email Stillwater@momsontherun.com.
1x/week
​$135
Attend 1 class a week for the 12 week session. Winter session II only


​
2x/week
​$209
Attend 2 classes a week for the 12 week session. Winter session II only.


​
Unlimited 
​$259
Attend unlimited classes per week - BEST VALUE! With 8 classes to choose from weekly, this package will allow you ultimate flexibility,  variety, and accountability.

​MOTRVATE28

February 1 - February 28
Our 28 day healthy lifestyle challenge kicks off February 1st and run for 28 days.

MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.

Pilates Foundations for Runners

January 17 - February 21 at 4:30 - 5:15pm 
Our specialty Pilates class requires separate registration. 

The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

Equipment needed: A Merrithew® Mini Stability Ball (purchase ball on Amazon)
Instructor: Peggie Zoerhof, STOTT PILATES® Certified Instructor, Post Rehab Specialist, Dance Specialist, Athletic Specialist, Pink Ribbon Post Rehab Specialist, Total Barre® Instructor, Zenga® Instructor, Founder of The Intelligent Body Pilates Studio.

$39 - Member of Winter Training Pricing
$79 - Non-Member Pricing
​
Trademark or registered trademark of Merrithew Corporation, used under license.

cardio and Strength bootcamp

These hour-long total body fitness/conditioning classes
will combine strength training with high-intensity cardiovascular intervals to improve muscular endurance and overall fitness. These workouts range from
circuit style that kick starts your cardiovascular fitness
to creative muscle building exercises
using free weight and  body weight. Each class will bring its own challenges; no two weeks will be the same! All women and fitness levels are welcome.

Outdoor Run/walk/Snowshoe/Hike

​​Don't let the colder temps and shorter daylight hours keep you from your miles or force you inside.  Bundle up and enjoy the great outdoors! Soak up some fresh air and maintain your base miles, or begin building speed & endurance for those early spring races.  All the while, reap the many health benefits of outdoor winter exercise! When weather conditions allow, snow shoeing will also be an option!

Stretch and Roll

This class will help keep your muscles long and strong while stretching and foam rolling for flexibility and core strength.

THE MOTR DIFFERENCE

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

OUR PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
​SIGNATURE TRAINING (18 WEEKS)
​Offered in Spring/Summer

Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
​Offered in Fall

Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
​WINTER TRAINING PROGRAM
Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.
​MARATHON AND HALF MARATHON TRAINING PLANS
​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
​SPECIALTY CLASSES - VIRTUAL LIVE OFFERINGS
​Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

    email us

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!