IT'S ALWAYS A GREAT TIME TO JOIN US

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Register Today for Spring & Summer Classes
Now through August 25, 2021
Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

JOIN US FOR FITNESS, FUN & FRIENDSHIP

2021 Spring/Summer Program 
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Socially Distanced, In-Person Outdoor Meetups (Run/Walk)
  • Monday Interval Training: 6:30 p.m. at Brown's Creek Park, Stillwater
  • NEW! Thursday Run/Walk and Strength 6:30 p.m. rotating between Oak Park Crossing, Stillwater and Fitness Park Downtown Hudson
  • Friday Rise and Shine Base Run/Walk: 5:45 a.m. Brown's Creek Trail, Stillwater
  • Friday Mid-Morning Miles and Strength at 9 a.m. various location in Stillwater
  • Saturday Endurance Run/Walk:  8 a.m. rotating between Brown's Creek and Lakeland Trail
  • ​Sunday Stairs or Trail: 7:30 a.m. various locations throughout the St Croix Valley

VIRTUAL Meetups (Via Zoom - Live & Recorded)
  • Sunday Virtual Release & Restore Yoga: 7:00 - 7:45pm 
  • ​Tuesday Virtual HITT:​ 6:00 - 6:30 a.m. 

REGISTER TODAY!

All enrollment options include classes through 8/28, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations while supplies last.
Choose a payment plan, or pay upfront to save! 
Flex 10 Pass
$149
Attend ANY 10 sessions throughout the Spring/Summer session.
Any 20 Pass
$239
Attend ANY 20 sessions throughout the Spring/Summer session.
If you prefer to pay by check, need additional payment plans, or financial aid, or have any questions please contact hudson@momsontherun.com.

 INTERVAL TRAINING WITH STRENGTH WORKOUT

Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education concludes the class.

ENDURANCE  and Sunrise
RUNS OR WALK!

Choose your pace
Choose your distance

​​We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Hills and Stairs

Each week we will rotate between stair workouts in downtown Stillwater and trail run/walks throughout the St Croix Valley.  Learn trail and stair running/walking techniques and get ready to see some beautiful scenery! 

cardio and Strength

The class format includes a combination of high/low intervals (run/jog; run/walk; power walk/easy walk) intermixed with strength/plyometric exercise options, along with a warmup, cool down, and stretch.  

Release & Restore: Yoga

This class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

THE MOTR DIFFERENCE

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

​YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

WINTER TRAINING PROGRAM

November 2, 2020-March 28, 2021
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

SIGNATURE TRAINING

April 2021 - August 2021
Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

STRENGTH & CARDIO BOOT CAMP

September 2021 - October 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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