Welcome to Stillwater Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
REGISTER NOW FOR FALL!
STRENGTH AND CARDIO BOOT CAMP
Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
Interval trainingOur interval training classes offer 20 minutes of cardio intervals that will help improve your speed and metabolism.
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strength trainingEach interval class features 20 minutes of strength training. Participants are encourage to bring 5 lb weights and a yoga mat.
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ENDURANCE RUNSWe offer weekly endurance runs to help maintain your running bas
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Class Meeting Details
Our 8-Week Strength and Cardio Boot Camp runs September 10, 2018 - November 3, 2018
- Strength and Cardio Boot Camp: Wednesdays at 6:15pm and Saturdays at 7:30am, Autumn Hills Park
- Endurance Run: Mondays at 6:00pm, Brown's Creek Trail and Fridays at 5:45am, Autumn Hills Park
- Trail Run/Walk: Sundays at 7:30am, various locations around the St Croix Valley
Purchase Options
If you prefer to pay by check, need a payment plan, or have any questions, contact Stillwater@momsontherun.com
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1x/week Attendance
$89 Attend 1 class each week, choose either interval training or endurance run. |
1x/week Interval Plus Endurance Run - $139
Attend 1 interval training class and get an add-on endurance run. |
2x/week Interval with FREE Endurance Run - $159
Attend 2 interval training classes each week and get an endurance run free! |
Unlimited Classes
$189 or 99.50 for 2 months Attend any combination, any amount of classes each week. |
Flex Ten Pass
$119 Attend up to 10 classes, choose any combination of classes. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
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Get details for the current season like the welcome packet, training plans and season dates.
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