18-WEEK SIGNATURE TRAINING PROGRAM

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.

Our season runs April 22, 2019 - August 24, 2019
  • Interval Training: Mondays - 6:30pm @ Brown's Creek Park and Wednesdays - 6:30 pm @ Autumn Hills Park
  • Endurance Run/Walk: Mondays - 6:30pm @ Brown's Creek Park and Saturdays - 8 am @ Brown's Creek Trial
  • Wake Up Run: Fridays - 5:30 am @ Autumn Hills and Brown's Creek Trail
  • New! Sunday Trail and Stairs: Sundays - 7:30 am various locations around St Croix Valley

Purchase Options

Click any button below to view additional payment options - pay in advance and save!
If you prefer to pay by check, need a payment plan, or have any questions, contact Stillwater@momsontherun.com
1x/week Class
$57.50/month for
4 months
Attend 1 class per week, choose interval training or endurance run.*
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1x/week Interval + 1 Endurance
$67.50/month for 4 months
Attend 1 interval class a week plus one endurance run each week.
2x/week Interval + 1 Free Endurance
$72.50month for 4 months
Attend 2 interval classes a week and get one free endurance class.**
Unlimited Classes
$82.50/month for 4 months
Attend an unlimited amount of classes. Best Value -equivalent to all endurance runs free!
Any 20 Class Pass
$62.50/month for 4 months
Attend up to 20 classes during the 18 week program. Choose any combo of classes.

5K INTERVAL TRAINING WITH STRENGTH WORKOUT

Each 60-minute class typically includes 30 minutes of cardio intervals for all levels, a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat, and water bottle.

ENDURANCE RUN/WALK WITH OPTION TO INCREASE MILEAGE

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

TRAIL RUNNING AND STAIRS
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Our Sunday Trail Run will help you see the beauty of the St Croix Valley while getting in a workout.  Each week we will meet at different trails throughout the St Croix Valley.  Once a month we will take a break from the trails and head to the Stillwater stairs for our workout.  All levels welcome! ​

MARATHON AND HALF
​MARATHON TRAINING PLANS

​Moms on the Run offers training programs to
current customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class
​schedule for our 18-Week Signature Training Program

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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Get details for the current season like the welcome packet, training plans and season dates.