STRENGTH AND CARDIO BOOT CAMP ​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for levels with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.

Our season runs September 8, 2019 - November 3, 2019
  • Interval Training: Mondays - 6:00pm, Brown's Creek Park and Wednesdays - 6:00 pm, Autumn Hills Park
  • Endurance Run/Walk: Saturdays - 8:00am, Brown's Creek Trial or Lakeland Trail
  • Wake Up Run/Walk: Fridays - 5:45 am, Autumn Hills and Brown's Creek Trail
  • Sunday Trail and Stairs: Sundays - 7:30 am various locations around St Croix Valley*
  • New! MOTRwell: Busy But Balanced - (additional purchase) - 5-week nutritional program with weekly connect groups (schedule to be determined) September 29 - November 2
*Stairs and Trails will alternate each week between a stair workout in Stillwater and trail run/walk at various parks in the St Croix Valley.  Trail run/walk may require park vehicle permit.

PURCHASE OPTIONS

f you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact
 stillwater@momsontherun.com
Prices increase after August 31st!
1x/week Attendance
$89
Attend 1 class each week, choose either interval training or endurance run.*
1x/week Interval Plus Endurance
$139
Attend 1 interval training class each week and get an add-on endurance run.
2x a Week with FREE Endurance
$159
Attend 2 interval training classes each week and get one endurance run free!
Unlimited Classes $189 or
2 payments of $99.50**
Attend any amount of classes each week, any combo of classes.
Flex Ten Pass
$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.
​

MOTRwell Nutrition Program: Busy But Balanced

September 29, 2019 - Nov 2, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
  • Weekly emails from Coach Sarah
  • Lots of healthy snack and recipe ideas
  • Weekly face-to-face connect groups on Wednesday nights from 7:15-7:45pm.
  • Private Facebook group with additional resources, videos, motivation, and encouragement
5 - Week Program - $59
Fall Bundle - $228
​Get unlimited classes during our 8-Week Strength and Cardio Boot Camp and save $20 on our 5-week MOTRwell Nutrition Program: Busy but Balanced.

​IT'S NOT TOO LATE TO JOIN US FOR SUMMER!

Any 10 Class Pass
$119
​Attend up to 10 classes during the 18 week program.
Choose any combination of classes. 

INTERVAL TRAINING WITH STRENGTH WORKOUT

The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE RUN/WALK WITH OPTION TO INCREASE MILEAGE

Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

TRAIL RUNNING AND STAIRS
​

Our Sunday Stair and Trail Run/Walk will help you see the beauty of the St Croix Valley while getting in a workout.    We will rotate each week between a stair workout in Stillwater and trail run/walks throughout the St Croix Valley.
  All levels welcome! ​

MARATHON AND HALF
​MARATHON TRAINING PLANS

​Moms on the Run offers training programs to
current customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class
​schedule for our 18-Week Signature Training Program

​YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

STRENGTH & CARDIO BOOT CAMP

Now Enrolling
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

WINTER TRAINING PROGRAM

Winter 2019/2020
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

18 WEEK SIGNATURE TRAINING

Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.