WINTER INDOOR AND OUTDOOR TRAINING OPTIONS

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Don't let the cooler temps and shorter daylight hours steer you away from your fitness goals. Surround yourself with encouraging, fitness-minded women like yourself to keep you motivated and accountable! We offer a wide variety of options throughout the week to accommodate your busy schedule and to keep your body guessing. Soak up some fresh air and maintain your base miles with our outdoor running classes and/or continue to work speed and experience the metabolism-boosting, strength and power gains of our indoor strength classes. We hope you can join us!

Our season runs November 4, 2019 - March 28, 2020
  • Mix it up Strength and Cardio: Mondays - 6:30pm-7:15pm, Stillwater High School
  • Totally Fit - Wednesdays - 6:30pm-7:15pm, Stillwater High School
  • Winter Endurance Run/Walk: Saturdays - 8:00am, Brown's Creek Trail or Autumn Hills
  • Sunday Snowshoeing: Sundays - 3:00pm-4:00pm various locations around St Croix Valley*
*Snowshoe rental will be available​

WINTER CLASS ENROLLMENT OPTIONS

If you prefer to pay by check, need a payment plan or financial aid, or have any questions, contact
 stillwater@momsontherun.com

PURCHASE OPTIONS: session 2 WINTER BUNDLE

Session 2
​1x/week PLUS Endurance 
$52/month or $199
Attend indoor class once a week and Saturday Endurance for 12 weeks.
Session 2
​Unlimited Winter Bundle
$75/month or $289
Attend both Monday and Wednesday Indoor classes for session 2 and Saturday Winter Endurance!  $100 Savings!

PURCHASE OPTIONS: WINTER indoor SESSION 2 ONLY

Winter Session 2 Runs January 6, 2020 - March 25, 2020

1x/week Session 2 - $139
Attend 1x/week for Session 2 only.
2x/week - $229
Attend both Monday and Wednesday classes during Session 2 only

PURCHASE OPTIONS: WINTER OUTDOOR OPTIONS ONLY

Winter Endurance Run/Walk - $120
​November 10, 2019 - March 28, 2020 (18 weeks)
Attend Saturday Outdoor Run/Walk all winter long!
​
Sunday Hike/Snowshoeing - $49
January 5-February 9, 2020 (6 weeks)
Attend 6-week Sunday Class
​*Extra cost for snowshoe rental or purchase

mix it up strength

Maintain and improve your strength & conditioning with indoor strength training workouts! We will focus on the core and glutes. Exercises are adaptable for all levels. Please bring a yoga mat, resistance bands, and hand weights (5 pound recommended).

Totally Fit

Stay in shape with this heart-pumping, muscle-burning fun class! Enjoy a fast-paced workout designed to boost your metabolism by combining high-intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels.

WINTER OUTDOOR ENDURANCE RUN/WALK

Stay active and stay motivated, year-round!! Our coach led outdoor option will provide an opportunity to ease into winter running and maintain your mileage base through the cold winter months. 

SUNDAY hike/ snowshoeing

Join us for this 6-week class as we explore our beautiful parks in the St Croix Valley.  During this one hour class, we will hike or maybe even run through the snow-covered trails adding some strength exercises along the way.  You don't need to own snowshoes to join, there will be options to rent the snowshoes. 

​YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

STRENGTH & CARDIO BOOT CAMP

Now Enrolling
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

WINTER TRAINING PROGRAM

Nov 4 - Dec 20, 2019
Jan 6 - March 31, 2020
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

18 WEEK SIGNATURE TRAINING

Spring 2020
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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