Welcome to Stillwater Moms on the Run
**Register early for spring! First come first serve on shirt style and size selections.***
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Our Current Program
18 WEEK SIGNATURE TRAINING PROGRAM
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Interval trainingWe offer classes featuring 30 minute interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season.
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strength trainingA short strength training component, usually 15 minutes, is part of each interval training class.
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ENDURANCE RUNSWe offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.
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Class Meeting Details
Prep for Spring: March 28, 2018 - April 18, 2018
18 week Training Session: April 23, 2018 - August 25, 2018
18 week Training Session: April 23, 2018 - August 25, 2018
- Interval Training: Wednesdays at 6:30pm and Saturdays at 8am, Autumn Hills Park
- Endurance Run: Mondays at 6:30pm, Brown's Creek Trail
- Rise and Shine Class: Fridays at 5:45am Autumn Hills Park
- Prep for Spring: Wednesdays at 6pm
Purchase Options
Click any button below to view additional payment options - pay in advance and save.
All options include a t-shirt or tank! If you would prefer to pay by check email Stillwater@momsontherun.com.
Shirts are first come first serve on styles and sizing.
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program.
All options include a t-shirt or tank! If you would prefer to pay by check email Stillwater@momsontherun.com.
Shirts are first come first serve on styles and sizing.
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program.
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1x a Week
$219 or $46 for 5 months Attend 1 session a week, choose from either endurance or interval training classes.* |
1x a Week Plus Endurance Run
$259 or $52 for 5 months Attend 1 interval training session or Rise/Shine Class a week with an add-on endurance run. |
2x a Week, FREE Endurance Run
$279 or $56 for 5 months Attend 2 interval training sessions or Rise/Shine Class a week and get an endurance class free! |
Unlimited**
$309 or $64 for 5 months Attend any amount of classes each week, includes both endurance or interval training classes. |
Any 20 Class Pass
$239 or $50 for 5 months Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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Manage your registration system account, change your contact and payment information.
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Get details for the current season like the welcome packet, training plans and season dates.
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