YOU ARE WELCOME HERE
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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Register Now for Fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 10, 2023 - November 4, 2023 Class Schedule (additional weekday classes are offered in Hudson and Stillwater members are welcome to attend)
**This class will rotate locations between Hudson and Stillwater area 
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REGISTER TODAY!
All enrollment options include access to our private Facebook community for accountability and support.
If you have questions email Stillwater@momsontherun.com.
If you have questions email Stillwater@momsontherun.com.
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Flex Class Passes
$139 to $189 Choose among packages from once a week to unlimited classes via our flex passes. Any class type during the current enrollment period is included. Flex Ten ($139) 2x/wk ($155) Unlimited ($189) |
Monthly Subscription*
$49 or $75 This is the best option for our regular members. There is no need to re-enroll each season and bonus classes between seasons are included! You can cancel or pause your subscription at anytime (terms and conditions apply). 1 Class/Week ($49/month) Unlimited ($75/month) |
*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment. We require 30 days’ written notice, and you will be charged a $25 administration fee. Email Stillwater@momsontherun.com to request a pause or cancellation of your subscription.
**Prorated pricing available, please email Stillwater@momsontherun.com for prorated price.
**Prorated pricing available, please email Stillwater@momsontherun.com for prorated price.
30 minutes of cardio + strength & stretchingThese classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class.
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ENDURANCE RUN
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Trail Run/HikeFeeling adventurous? This is the class for you! Join us as we explore various trails throughout the St Croix Valley Area! Routes will offer a variety of terrain (grass, packed dirt, gravel,...) and offer a variety distances to accommodate mileage preferences. Class includes 5 min warm up, 45 min on the trail, and 5 min cooldown/stretch. Run or walk options available.
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THE MOTR DIFFERENCE
Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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OUR PROGRAMMING
At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
SIGNATURE TRAINING (18 WEEKS)
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Offered in Spring/Summer
Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance. Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
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STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
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Offered in Fall
Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
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WINTER TRAINING PROGRAM
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Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors! We offer strength training as well as indoor track workouts. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs. |
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MARATHON AND HALF MARATHON TRAINING PLANS
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Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
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SPECIALTY CLASSES - VIRTUAL LIVE OFFERINGS
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Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!
We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
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