​REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP​

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle
Register Now for fall Classes
Our 8-week Strength and Cardio Boot Camp runs September 8, 2021 - November 2, 2021

Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Class Schedule
  • Strength and Cardio Interval Classes: Mondays at 6pm at Brown's Creek Park and Wednesdays at 6pm at Oak Park Crossing Park
  • Sunrise Cardio Mix up Run/Walks: Fridays at 5:45am at Brown's Creek Trail
  • Mid-Morning Miles: ​Friday at 10am at Brown's Creek Trail
  • Endurance Run/Walks: Saturdays at 8am at Brown's Creek Trail
  • Trail or Stairs Class: Sundays at 7:30am at Downtown Stillwater or Willow River State Park*
*State Park Pass Required

​JOIN US FOR MOVE-EMBER!

30 minutes for 30 days!  Challenge yourself to regular movement this November. For only $19* you'll receive a tracker, motivation, accountability, a free gift and the chance to win prizes on social media throughout the month.  

​*Pickup at class, or shipping options are available

REGISTER TODAY!

If you have questions email Stillwater@momsontherun.com.
All enrollment​ options include access to our private Facebook community for accountability and support
​
Flex 5 Pass
​$65
Attend up to 5 classes during the 8 week program, choose any combo of classes.  Fall session only
Flex 10 Pass
​$119
Attend up to 10 classes during the 8 week program, choose any combo of classes.  Fall session only

cardio and Strength

The class format includes a combination of high/low intervals (run/jog; run/walk; power walk/easy walk) intermixed with strength/plyometric exercise options, along with a warmup, cool down, and stretch.  

ENDURANCE  
RUNS OR WALK!

Choose your pace
Choose your distance

​​We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

Hills and Stairs

Each week we will rotate between stair workouts in downtown Stillwater and trail run/walks throughout the St Croix Valley.  Learn trail and stair running/walking techniques and get ready to see some beautiful scenery! 

Release & Restore: Yoga

This class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

THE MOTR DIFFERENCE

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

OUR PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of programming to help you stay in shape and stay connected to our strong community of women. Choose a program title below to get more details.
​SIGNATURE TRAINING (18 WEEKS)
​Offered in Spring/Summer

Our Signature Training Program will get you to that first 5k or help you improve your speed and endurance.  Choose to attend 1-3 classes per week. We recommend including an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. 
STRENGTH & CARDIO BOOT CAMP (8 WEEKS)
​Offered in Fall

Our Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
​WINTER TRAINING PROGRAM
Offered in Winter - November to April
Change up your regular running routine and take your fitness indoors!  We offer strength training as well as indoor track workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with outdoor weekend runs.
​MARATHON AND HALF MARATHON TRAINING PLANS
​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.
​SPECIALTY CLASSES - VIRTUAL LIVE OFFERINGS
​Our specialty virtual classes meet weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand!

We offer sessions throughout the year, typically 8-12 weeks in length featuring formats such as yoga or STOTT PILATES®. These classes will help you step up your running game, avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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