​SPRING CLASSES ARE STILL ON!

March 2020 Update: Spring classes are on!  Our class start date is April 27th. We do have full contingency plans in place if and when we need to use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings including happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Additional resources and information from wellness and mental health experts will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship! 

We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run.

REGISTRATION NOW OPEN
JOIN US FOR FITNESS, FUN & FRIENDSHIP

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

Prep for Spring Starts April 6!
​Looking to get a jump start on the Spring/Summer program? Join us for our 3 week Prep for Spring Sesssion (April 6-April  25; no class April 10-13).  ​We have a comprehensive and fun virtual training program offered, with a contingency plan to continue longer if recommended.  We aim to resume in-person classes again as soon as we are able, but will be maintaining our MOTRstrong Community Virtually with daily checkins, 3 + Virtual live (and recorded for later viewing) workouts per week, 1 speedwork/strength workouts mailed weekly, 1 weekly endurance run  and one "intention" base run/cross training with prizes, Family workout opportunities and challenges, virtual social meetups and more in the meantime!  

​Our 18-week Signature Training Program runs April 27 - August 29 and includes:
  • Cardiovascular Interval Training (accessible for all fitness levels): includes 30 minutes of interval training and concludes with strength training, stretching, and education.
  • Endurance Runs: steady paced cardio classes that are designed to help build endurance and offer an option to increase mileage. These classes are perfect for runners and walkers training for a 10K, half marathon, or beyond!
  • Bonus: Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson. These plans are designed to fit seamlessly into our class schedule.
  • Stairs and Trails: will rotate each Sunday between Stillwater Stairs and Trail run/walk at various trails throughout the St Croix Valley. ​
​Class Schedule
  • Interval Training: Mondays at 6:30pm, Brown's Creek Trail and Wednesdays at 6:30pm at Autumn Hills Park
  • Endurance Training: Saturdays at 8am, location will rotate between trails in the St Croix Valley 
  • Sunday Stairs and Trails: Sunday at 7:30am, Class will rotate between Stillwater Stairs and Trail Run/Walks*
  • Sunrise Class: Fridays at 5:30am, Brown's Creek Trail and Autumn Hills
  • 3 Week Prep for Spring: April 6-20, 2020
*Trail run/walk will require park permit.  There will be options to carpool

SIGN UP TO JOIN US

All enrollment options include 18 weeks of classes, access to our private Facebook community for accountability and support, and a performance t-shirt or tank for registrations received by April 15.
Choose a payment plan, or pay upfront to save! Prices increase after April 15.
1x a Week
$199
Attend 1 session a week, choose from either endurance or interval training classes.*
1x a Week Plus
​Saturday Endurance Run/Walk
$249
Attend 1 class a week with an add-on Saturday endurance run.
2x a Week, Plus FREE Saturday Endurance Run/Walk
​$269
Attend 2 interval training sessions a week and get Saturday endurance free!
Unlimited
$299
Best Value!
Attend any amount of classes each week - strength, 
​endurance and interval training. 
Any 20 Class Pass
$229
Attend up to 20 classes during the 18 week program. Choose any combo of classes.
To pay by check or inquire about financial aid, contact stillwater@momsontherun.com
Prep for Spring - $35
​Looking to get a jump start on the Spring/Summer program? Join us for our 3 week Prep for Spring Sesssion (April 6-April  25; no class April 10-13).  ​We have a comprehensive and fun virtual training program offered, with a contingency plan to continue longer if recommended.  We aim to resume in-person classes again as soon as we are able, but will be maintaining our MOTRstrong Community Virtually with daily checkins, 3 + Virtual live (and recorded for later viewing) workouts per week, 1 speedwork/strength workouts mailed weekly, 1 weekly themed  endurance run  and one "intention" base run/cross training with prizes, Family workout opportunities and challenges, virtual social meetups and more in the meantime!  

INTERVAL TRAINING + STRENGTH 

30 minute cardio workout
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. More experienced runners will complete 30 minutes of interval training designed by our National Fitness Director, Olympian Carrie Tollefson to improve their running speed and fitness levels. A short strength training component, stretching, and education concludes the class.

ENDURANCE RUNS (OR WALK!)

Choose your pace
Choose your distance
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.

THE MOTR DIFFERENCE

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

​YEAR ROUND PROGRAMMING

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

18 WEEK SIGNATURE TRAINING

April 27 - August 29, 2020
Our signature 18-week training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

STRENGTH & CARDIO BOOT CAMP

September 7 - October 31, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

WINTER TRAINING PROGRAM

November 2020-March 2021
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer both indoor and outdoor workouts to help you maintain the strength and conditioning you built over the summer and fall. We offer a great yoga for running class and we'll layer up and keep up your endurance with outdoor weekend runs.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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