Welcome to Stillwater Moms on the Run
**Register early for spring! First come first serve on shirt style and size selections.***
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging, with the optional goal of completing a 5k race. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Our Current Program
18 WEEK SIGNATURE TRAINING PROGRAM
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
Interval trainingWe offer classes featuring 30 minute interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season.
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strength trainingA short strength training component, usually 15 minutes, is part of each interval training class.
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ENDURANCE RUNSWe offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.
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Class Meeting Details
18 week Training Session: April 23, 2018 - August 25, 2018
- Interval Training: Wednesdays at 6:30pm and Saturdays at 8am, Autumn Hills Park
- Endurance Run: Mondays at 6:30pm, Brown's Creek Trail
- Rise and Shine Class: Fridays at 5:45am Autumn Hills Park
Purchase Options
IT'S NOT TOO LATE TO JOIN US!Any 20 Class Pass - $219
Our flexible Any 20 Class Pass lets you attend up to 20 classes during the 18 week program. This purchase option offers the ultimate flexibility for those who have an unpredictable schedule and want a low to moderate commitment level. Attend up to 20 session throughout the duration of the program, including both interval training and endurance classes.
Choose any combo of classes.
Our flexible Any 20 Class Pass lets you attend up to 20 classes during the 18 week program. This purchase option offers the ultimate flexibility for those who have an unpredictable schedule and want a low to moderate commitment level. Attend up to 20 session throughout the duration of the program, including both interval training and endurance classes.
Choose any combo of classes.
If you prefer to pay by check, need a payment plan, or have any questions, contact stillwater@momsontherun.com
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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Manage your registration system account, change your contact and payment information.
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Get details for the current season like the welcome packet, training plans and season dates.
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