18-WEEK SIGNATURE TRAINING PROGRAM
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
Our season runs April 22, 2019 - August 24, 2019
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
Our season runs April 22, 2019 - August 24, 2019
- Interval Training: Mondays - 6:30pm @ Brown's Creek Park and Wednesdays - 6:30 pm @ Autumn Hills Park
- Endurance Run/Walk: Mondays - 6:30pm @ Brown's Creek Park and Saturdays - 8 am @ Brown's Creek Trial
- Wake Up Run: Fridays - 5:30 am @ Autumn Hills and Brown's Creek Trail
- New! Sunday Trail and Stairs: Sundays - 7:30 am various locations around St Croix Valley
Purchase Options
Click any button below to view additional payment options - pay in advance and save!
All options include a t-shirt or tank!If you prefer to pay by check, need a payment plan, or have any questions, contact Stillwater@momsontherun.com
All options include a t-shirt or tank!If you prefer to pay by check, need a payment plan, or have any questions, contact Stillwater@momsontherun.com
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1x/week Class
$46/month for 5 months Attend 1 class per week, choose interval training or endurance run.* |
1x/week Interval + 1 Endurance
$54/month for 5 months Attend 1 interval class a week plus one endurance run each week. |
2x/week Interval + 1 Free Endurance
$58/month for 5 months Attend 2 interval classes a week and get one free endurance class.** |
Unlimited Classes
$66/month for 5 months Attend an unlimited amount of classes. Best Value -equivalent to all endurance runs free! |
Any 20 Class Pass
$50/month for 5 months Attend up to 20 classes during the 18 week program. Choose any combo of classes. |
LIMITED TIME OFFER!
Our registration fee includes a free tank or t-shirt but for a limited time get an extra tank, tee, or long sleeve for a discounted price. Prices good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Long Sleeve Pullover - $42
(early bird pricing) |
Tank - Save 30% on $28
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T-shirt - Save 30% on $28
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Use coupon code 2019MOTRfit
5K INTERVAL TRAINING WITH STRENGTH WORKOUTEach 60-minute class typically includes 30 minutes of cardio intervals for all levels, a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat, and water bottle.
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ENDURANCE RUN/WALK WITH OPTION TO INCREASE MILEAGEOur weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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TRAIL RUNNING AND STAIRS
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MARATHON AND HALF
MARATHON TRAINING PLANS
Moms on the Run offers training programs to
current customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class
schedule for our 18-Week Signature Training Program
current customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class
schedule for our 18-Week Signature Training Program
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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Manage your registration system account, change your contact and payment information.
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Get details for the current season like the welcome packet, training plans and season dates.
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