You are welcome here

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
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​Register Today for Winter Classes
Winter Session 1: November 7 - Dec 18, 2021
Winter Session 2: January 9 - April 23
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Class Schedule - We are pleased to offer virtual classes while we search for a local business owner to run classes in St. Cloud/Sartell!  Learn more about our business opportunity here.

  • Release & Restore Yoga for Runners: Sundays 7:00pm-7:40pm* via Zoom (*also available on demand)​
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RELEASE & RESTORE:
​YOGA FOR RUNNERS

​​With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

Pilates (COMING SOON) :
​ Foundations for runners

​​Our Pilates class will step up your running game! A series of 6-8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.
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St. Cloud/Sartell Special!  Use code STRETCH21 to save $10 on Yoga or Pilates in our store.

why own a franchise?

fulfillment

You'll find fulfillment doing what you love: running and encouraging others in their pursuit of fitness.  You'll make a big difference in the lives of local women and families in your community.

Flexibility

You'll get to be your own boss as you manage a part-time business that works around you and your family's schedule.​

What is moms on the run?

​You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
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Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.

What You'll get

Instructor-led

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Community

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Accountability

​Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

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Let's Connect!

If you would like to learn more about our program or have any additional questions, please get in touch with us!

Already a member?

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