18 WEEK SIGNATURE TRAINING PROGRAM
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season
Our season runs through August 25, 2019
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season
Our season runs through August 25, 2019
- Interval Training: Tuesdays and Thursdays at 6:00pm, Mondays and Wednesdays at 5:30am, Lion's Park, 1013 1st St N, Sartell MN 56377
- Endurance Run: Saturdays at 8:00am, Lion's Park, 1013 1st St N, Sartell MN 56377
- Marathon and Half Marathon Training Run: Saturdays at 7:00am, Lion's Park, 1013 1st St N, Sartell MN 56377
- Trail Running: Every other Sundays starting April 28th at 7:30am, locations vary
it's not too late to join us!
If you prefer to pay by check, need a payment plan or have any questions, contact stcloud@momsontherun.com
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs
MOTRwell Nutrition Program
Monday, July 8, 2019 - Monday, August 18, 2019
MOTRwell is back and better than ever! We're going "Back to the Basics" this summer with a six week program to help you identify common nutrition mistakes that are holding you back from reaching your fitness and weight goals. You'll create a mindset that leaves you more energized, satisfied, and hopeful. You'll also learn how your relationship with food makes the biggest impact on fitness and weight loss. Our weekly MOTRwell Connect Groups will help you stay motivated, encourage you to try new things, make new friends, and crush your goals. For those wanting more accountability and support we have a MOTRwell PLUS option. Learn more about the program!
MOTRwell is back and better than ever! We're going "Back to the Basics" this summer with a six week program to help you identify common nutrition mistakes that are holding you back from reaching your fitness and weight goals. You'll create a mindset that leaves you more energized, satisfied, and hopeful. You'll also learn how your relationship with food makes the biggest impact on fitness and weight loss. Our weekly MOTRwell Connect Groups will help you stay motivated, encourage you to try new things, make new friends, and crush your goals. For those wanting more accountability and support we have a MOTRwell PLUS option. Learn more about the program!
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$49 MOTRwell
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$79 MOTRwell PLUS
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class options
5K INTERVAL TRAINING WITH STRENGTH WORKOUT |
ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE |
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Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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MARATHON AND HALF MARATHON TRAINING PLANS
Moms on the Run offers training programs to current dcustomers who are
training for a marathon or half marathon. Our training plans have been
designed by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class schedule for
our 18-Week Signature Training Program.
training for a marathon or half marathon. Our training plans have been
designed by our National Fitness Director, Olympian Carrie Tollefson.
These plans are designed to fit seamlessly into the class schedule for
our 18-Week Signature Training Program.
MEET OUR HEAD COACH
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TAMI HUBERTYFRANCHISE OWNER AND HEAD COACH
Hi everyone! I live in Sartell with my husband, Joe, and our three kids, Dalten (13), Callum (9), and Ada (6) and dog, Anna. I work part-time as a Nurse Practitioner for virtuwell. When I'm not homeschooling the kids or dealing with rental houses, I enjoy spending time with my family and friends, running, working out, sewing, camping, and reading.
I have been running for 20+ years now. I started my first year in college, so that I could reduce my stress from studying! Over the years I have enjoyed running in multiple 5Ks and 10Ks, and most recently completed multiple half marathons and 3 marathons. I understand how hard it can be to get out and exercise when life can be so busy. I have brought Moms on the Run to the St Cloud area, so that I can encourage other women who lead busy lives to get out, develop friendships and enjoy time with other women while becoming more fit. I love to meet and connect with other people, and cannot wait to share my love for running with you! |
year round programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
STRENGTH & CARDIO BOOT CAMPFall of 2019
Check back for official start date! Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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WINTER RunningWinter 2019
Our Current Season! Don't let the cold Minnesota winters scare you away from getting a great workout! We offer outdoor running to help you maintain the endurance you built over the summer and fall. We'll layer up and keep up your endurance with outdoor weekend runs.
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18 WEEK SIGNATURE TRAININGNow Enrolling!!
April 22, 2019 - August 25, 2019 Our signature 18-week training program lets you attend classes from 1 to unlimited times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
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Manage your registration system account, change your contact and payment information.
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Get details for the current season like the welcome packet, training plans and season dates.
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