strength and Cardio Boot camp
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage. Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 10, 2019 - November 2, 2019
REGISTER BY 8/31 and receive a free pair of gray Moms on the Run touchscreen gloves for fall running!
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for all levels with a strength training focus built into the class to maximize your fitness level. We also offer weekly steady paced cardio classes designed to help build endurance, with an option to increase mileage. Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 10, 2019 - November 2, 2019
REGISTER BY 8/31 and receive a free pair of gray Moms on the Run touchscreen gloves for fall running!
- Interval Training: Tuesdays and Thursdays at 5:30pm at Sartell Lion's Park on Pinecone Rd across from the City Hall.
- Endurance Run: Saturdays at 8:00am at Sartell Lion's Park on Pinecone Rd across from the City Hall.
- Half Marathon/Marathon Training: Saturdays at 7:00am at Sartell Lion's Park on Pinecone Rd across from the City Hall.
- New! MOTRwell: Busy But Balanced - (additional purchase) - 5-week nutritional program with weekly connect groups on Tuesdays after class at 6:15pm from September 29th - November 2nd
purchase options
If you prefer to pay by check, need a payment plan or have any questions, contact stcloud@momsontherun.com
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1x/week Attendance
$79 Attend 1 class each week, choose either interval training or endurance run. |
1x/week Interval Plus Endurance
$129 Attend 1 interval training class each week and get an add-on endurance run. |
2x a Week with FREE Endurance
$149 Attend 2 interval training classes each week and get one endurance run free! |
Flex Ten Pass
$109 Attend up to 10 classes during the 8 week program, choose any combo of classes. |
Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs
MOTRWELL NUTRITION PROGRAM: BUSY BUT BALANCED
September 29th, 2019 - November 2nd, 2019
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
We are excited to reintroduce MOTRwell with a five-week program called, Busy But Balanced. Each week will focus on a different macronutrient and easy ways to incorporate them into your busy lifestyles so that you have more energy, less sugar cravings, and feel more balanced before the start of the holidays. Not only will you discover which foods work best for you and your busy schedule, but you get to do it with friends! These five weeks include:
- Weekly emails with lots of healthy snack and recipe ideas
- Private Facebook group with additional resources, videos, motivation, and encouragement
- Weekly face-to-face connect groups after Tuesday class starting on October 1st.
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5 -week Program - $59
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Fall Bundle - $189
Get 2x/week with endurance run during our 8-Week Strength and Cardio Boot Camp and save $19 on our 5-week MOTRwell Nutrition Program: Busy but Balanced |
class options
5K INTERVAL TRAINING WITH STRENGTH WORKOUT |
ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE |
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The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 - 10 lb weights and a yoga mat.
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Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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MARATHON AND HALF
MARATHON TRAINING PLANS
Moms on the Run offers training programs to current
customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson. These
plans are designed to fit seamlessly into the class schedule.
customers who are training for a marathon or half
marathon. Our training plans have been designed by our
National Fitness Director, Olympian Carrie Tollefson. These
plans are designed to fit seamlessly into the class schedule.
MEET OUR HEAD COACH
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TAMI HUBERTYFRANCHISE OWNER AND HEAD COACH
Hi everyone! I live in Sartell with my husband, Joe, and our three kids, Dalten (13), Callum (10), and Ada (6) and dog, Anna. I work part-time as a Nurse Practitioner for virtuwell. When I'm not homeschooling the kids or dealing with rental houses, I enjoy spending time with my family and friends, running, working out, sewing, camping, and reading.
I have been running for 20+ years now. I started my first year in college, so that I could reduce my stress from studying! Over the years I have enjoyed running in multiple 5Ks and 10Ks, and most recently completed multiple half marathons and 3 marathons. I understand how hard it can be to get out and exercise when life can be so busy. I have brought Moms on the Run to the St Cloud area, so that I can encourage other women who lead busy lives to get out, develop friendships and enjoy time with other women while becoming more fit. I love to meet and connect with other people, and cannot wait to share my love for running with you! |
year round programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
STRENGTH & CARDIO BOOT CAMPSeptember to October
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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WINTER RunningNovember through April
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer outdoor running to help you maintain the endurance you built over the summer and fall. We'll layer up and keep up your endurance with outdoor weekend runs.
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18 WEEK SIGNATURE TRAININGApril to August
Our signature 18-week training program lets you attend classes from 1 to unlimited times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season
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