​18 WEEK SIGNATURE TRAINING PROGRAM

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season

Monday, April 22, 2019 - Saturday August 25, 2019

  • ​​Interval Training: Tuesdays and Thursdays at 6:00pm,  Mondays and Wednesdays at 5:30am, Lion's Park, 1013 1st St N, Sartell MN 56377
  • Endurance Run: Saturdays at 8:00am, Lion's Park, 1013 1st St N, Sartell MN 56377
  • Marathon and Half Marathon Training Run: Saturdays at 7:00am, Lion's Park, 1013 1st St N, Sartell MN 56377
  • Trail Running: Every other Sundays starting April 28th at 7:30am, locations vary

2019 Endurance and Interval Coach assignments announced soon! 

Purchase options

 All options include a performance tee or tank. Click any button below to view additional payment options - pay in advance and save! If you prefer to pay by check or have any questions, contact stcloud@momsontherun.com
1x a Week
$46/month for 5 months
Attend 1 session a week, choose from trail, endurance or interval training classes.*
​*same class each week
1x a Week Plus Endurance Run
$54/month for 5 months
Attend 1 interval training or trail running session a week with an add-on endurance run.
2x a Week, FREE Endurance Run
$58/month for 5 months
Attend 2 interval or trail training sessions a week and get an endurance class free
​Unlimited Classes
$66/month for 5 months
Attend an unlimited amount of classes. Best Value -equivalent to all endurance runs free!
Any 20 Class Pass
$50/month for 5 months
Attend up to 20 classes during the 18 week program. Choose any combo of classes
* This option is intended for those who are interested in regularly attending the same class time each week.
**Could also attend 2 endurance runs and 1 interval class.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs

limited time offer

Our registration fee includes a free tank or t-shirt  but for a limited time get an extra tank, tee, or long sleeve pullover for a discounted price! Save 30% on tanks and tees with a promo code good during registration only; purchase in our online store and items ship free to your franchise location to be distributed during the first week of classes. Exact styles are subject to change. Colors may not appear accurate on your screen.
Tank - Save 30% on $28

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Tshirt - Save 30% on $28
 Pullover - $42 (early price)
Use coupon code 2019MOTRfit

class options

5K INTERVAL TRAINING WITH STRENGTH WORKOUT 

ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE
​​Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
​

​MARATHON AND HALF MARATHON TRAINING PLANS

​Moms on the Run offers training programs to current customers who are training for a marathon or half marathon. Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

These plans are designed to fit seamlessly into the class schedule for our 18-Week Signature Training Program.

MEET OUR HEAD COACH

​TAMI HUBERTY

​FRANCHISE OWNER AND HEAD COACH
Hi everyone! I live in Sartell with my husband, Joe, and our three kids, Dalten (13), Callum (9), and Ada (6) and dog, Anna.  I work part-time as a Nurse Practitioner for virtuwell. When I'm not homeschooling the kids or dealing with rental houses, I enjoy spending time with my family and friends, running, working out, sewing, camping, and reading.

I have been running for 20+ years now. I started my first year in college, so that I could reduce my stress from studying! Over the years I have enjoyed running in multiple 5Ks and 10Ks, and most recently completed multiple half marathons and 3 marathons. I understand how hard it can be to get out and exercise when life can be so busy. I have brought Moms on the Run to the St Cloud area, so that I can encourage other women who lead busy lives to get out, develop friendships and enjoy time with other women while becoming more fit. 

​I love to meet and connect with other people, and cannot wait to share my love for running with you!

year round programming

At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women

STRENGTH & CARDIO BOOT CAMP

Fall of 2019
Check back for official start date!
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

WINTER Running

Winter 2019
Our Current Season!​
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer outdoor running to help you maintain the endurance you built over the summer and fall. We'll layer up and keep up your endurance with outdoor weekend runs.

18 WEEK SIGNATURE TRAINING

Now Enrolling!!
April 22, 2019 - August 25, 2019
Our signature 18-week training program lets you attend classes from 1 to unlimited times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

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Get details for the current season like the welcome packet, training plans and season dates.