Welcome to St. Cloud/Sartell Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. And we make it FUN! Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance through our brand new intermediate and advanced training programs this year designed by our new Fitness Director, Olympian Carrie Tollefson! We also offer a great selection of additional strength and cardio training formats throughout the year.
Our Current Program
18 Week Signature tRAINING pROGRAM
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.
interval training |
strength training |
Endurance runs |
|
In 30 minutes of cardiovascular interval training, women will start at their own pace of walking and/or running and progress throughout the season. New runners will work towards the goal of a first 5k race to conclude the season, and experienced runners will focus on improving speed and fitness.
|
A short strength training component 12-15 minutes is part of each interval training class, followed by stretching and education. Learn about injury prevention, healthy running tips and more.
|
We offer weekly steady paced cardio workouts with an option to focus on gradually increasing mileage to 10k or more, or to get in an additional interval workout. A 10k race option is available at the end of our season.
|
Class Meeting Details
Our 18 Week Signature Training Program runs April 24, 2018 - August 23, 2018
- Interval Training - Tuesdays and Thursday at 6:00pm at Sartell Lion's Park on Pinecone Rd
- Endurance Run - Saturdays at 8:00am at Sartell Lion's Park plus other local sites for variety
Purchase Options
All options include a t-shirt or tank. If you have a promo code: Please note that at the time of creation, our codes removed the discount from the very first month's payment for monthly payers. The system has since changed and divides the discount over the total number of months. If you prefer to pay by check to save off the first month, or if you have any
questions, contact stcloud@momsontherun.com
questions, contact stcloud@momsontherun.com
Shirts are still available while supplies last.
First come first serve on styles and sizing!
First come first serve on styles and sizing!
We have a new registration system! New and existing customers will need to setup their account in this system before purchasing a program, which only takes about 30 seconds. Click any button below to view additional payment options. Pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
|
1x a Week
$46/month Attend 1 regular session each week, choose an interval class night or the endurance run. |
1x a Week Plus Endurance Run
$54/month Attend 1 interval training session a week and the endurance run. |
2x a Week, FREE Endurance Run
$58/month Attend 2 interval training sessions a week and get the endurance class free! |
Any 20 Class Pass
$50/month Attend up to 20 classes during the 18 week program. Choose any combination of classes. |
Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
|
Manage your registration system account, change your contact and payment information.
|
Get details for the current season like the welcome packet, training plans and season dates.
|
Meet Our HEad coach
|
TAMI hUBERTYFRANCHISE OWNER AND HEAD COACHHi everyone! I live in Sartell with my husband, Joe, and our three kids, Dalten (12), Callum (8), and Ada (5). I work part-time as a Nurse Practitioner for virtuwell and also home school our children. In my spare time I enjoy spending time with my family and friends, running, working out, sewing, scrapbooking, reading, and gardening.
I have been running for about 20 years. I started my first year in college, so that I could reduce my stress from studying! Over the years I have enjoyed running in multiple 5Ks and 10Ks. I understand how hard it can be to get out and exercise when life can be so busy. I have brought Moms on the Run to the St Cloud area, so that I can encourage other women who lead busy lives to get out, develop friendships and enjoy time with other women while becoming more fit. I love to meet and connect with other people, and cannot wait to share my love for running with you! |
