We're kicking off a brand new year and looking forward to putting 2020 behind us!
At Moms on the Run, we know that exercise and being social safely is the BEST way to stay sane and healthy. We want you to be physically AND mentally healthy because that is how we get through these trying times in our world.
We have ladies who have been running with us since 2015 and so many new women who have joined us along the way. Whether you are a walker, a beginner who is looking to become a runner, or an experienced runner who wants to go longer or get faster, we have a place for you at Moms on the Run!
At Moms on the Run, we know that exercise and being social safely is the BEST way to stay sane and healthy. We want you to be physically AND mentally healthy because that is how we get through these trying times in our world.
We have ladies who have been running with us since 2015 and so many new women who have joined us along the way. Whether you are a walker, a beginner who is looking to become a runner, or an experienced runner who wants to go longer or get faster, we have a place for you at Moms on the Run!
The health and safety of our members and coaches is our top priority. Our in-person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Should shelter in place orders go into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19.
fitness, fun & friendship
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey. Our comprehensive and flexible fitness program is perfect for you and your busy schedule. Whether you’re training for your first 5K, training for a longer distance, or just looking for walking buddies, we have a program for you!
You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Join us today!
You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. Join us today!
What is moms on the run?
You don't have to be a mom to join - we welcome ALL women, ALL ages and ALL fitness levels. We offer programming for walkers to beginning runners to experienced runners.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
Work up to your first 5k, build strength to combat aging and help with weight loss goals, increase endurance to achieve longer distance goals, improve speed and fitness and meet new friends all while having fun! All classes include a combination of cardio (walking, run/walk or running) and body weight or small dumbbell/resistance band strength exercises.
Registration now open for spring/summer 2021
Spring/Summer 2021, 18 Week Session (April 26th - August 28th)
We know schedules are busy, which is why we have a variety of meetup opportunities and have made ALL of our classes interchangeable. Simply select how many classes per week you plan to attend, and you can change up your schedule weekly based on what the rest of your calendar looks like.
Our program features interval training classes for all levels - each class includes cardio (walking, run/walk, running), strength training focused on women runners needs, stretching and education. Our weekly Endurance run is designed to help build endurance, with an option to increase mileage. We end each Endurance run with a short cool down to help stay loose which helps us feel better later in the day and the day after our long run!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
We know schedules are busy, which is why we have a variety of meetup opportunities and have made ALL of our classes interchangeable. Simply select how many classes per week you plan to attend, and you can change up your schedule weekly based on what the rest of your calendar looks like.
Our program features interval training classes for all levels - each class includes cardio (walking, run/walk, running), strength training focused on women runners needs, stretching and education. Our weekly Endurance run is designed to help build endurance, with an option to increase mileage. We end each Endurance run with a short cool down to help stay loose which helps us feel better later in the day and the day after our long run!
Walker or runner, you will start at your own level and progress throughout the season.
Walkers will follow an interval training schedule of easy walking/faster walking while those in our “Learn to Run” program will begin with walking and gradually transitions to more running throughout the program. Experienced runners will jog/run or run/faster run depending on fitness level and will be challenged to improve speed and endurance.
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Our 18 Week Signature Training Program includes:
IN-PERSON OUTDOOR Meetups (Run/Walk):
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class format details
Classes are created for every fitness level and all paces.
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Interval Training (accessible for all fitness levels): Each 60-minute class typically includes 30 minutes of cardio intervals for all levels, a warm-up and cool-down, 12 minutes of strength training, and 5-10 minutes of stretching and education. Participants should bring an exercise mat, water bottle, dumbbells, and resistance loops bands.
Abs/Glutes with Early Morning Miles
Get a jump start on the day with our early morning miles and abs/glute work prior to your miles. Deck yourself out in your favorite reflective gear and headlamp, and join us some fresh air and spectacular sunrises! Routes will offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 15 minutes of abs/glute strengthening, 35 min on the route, and 5 min cooldown/stretch. Run or walk options available. Release & Restore : Yoga For Runners (Virtual)
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body, and calm you mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength. |
Endurance Run (or Walk): Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.
Friday Fun Runs (Run or Walk)
Join us as we explore various running routes throughout the St Cloud area. We will choose our locations based on scenery and variety in terrain. Options to perform speedwork intervals may be available if weather and surfaces permit. Class includes 5 min warm up, 45-50 min on the route, and 5 min cooldown/stretch. Pilates The foundations of STOTT PILATES® will step up your running game! Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. A series of 8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. |
register now
All enrollment options include 18 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check email stcloud@momsontherun.com.
Are you new to Moms on the Run? Email us for a $20 new member promo code!
Are you new to Moms on the Run? Email us for a $20 new member promo code!
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1x/week
$199 This option is best for those who want to attend one class per week. You may choose one of our weekday Signature classes or our Saturday Endurance Run. |
2x/week
239 Choose two weekday classes or one weekday class and our Saturday Endurance Run. Get accountability to workout with your MOTR tribe on the days that work best for you! |
3x/week
$259 For those that are committed to three times per week. Cardio, Strength training and stretching with your Coach and friends! Perfect option for motivation and accountability through the season. |
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All In - Unlimited Class
$289 Attend unlimited classes per week - BEST VALUE! With 6 classes to choose from weekly, this package will allow you ultimate flexibility, variety, and accountability. This option included virtual yoga and pilates. |
Any 20 Flex Pass - $219
This program offers the ultimate flexibility for those who have an unpredictable schedule or travel often and want to be able to come to bulk classes during certain weeks. Attend up to 20 session throughout the duration of the program. |
virtual pilates class
Our virtual STOTT PILATES® classes will step up your running game! Classes meet weekly via Zoom with a LIVE instructor and you will also have access to the recorded sessions of each meeting if you can't attend the live class. We are offering 8 week classes that will help you avoid injury and improve performance by accessing and strengthening your core, and improving flexibility. Only $59* for 8 weeks! *reduced rate for current members; regular rate $109
PILATES FOUNDATION
May 5 - June 23
Wednesdays, 4:15 - 5:00pm Learning the five basic principles of STOTT PILATES and practicing select essential exercises will prepare you for everything from daily tasks to your next 10K. |
PILATES PROGRESSION
May 3 - June 28 (no class May 31st)
Mondays, 12:00pm - 12:45pm This class builds upon the previous fundamentals learned in our Foundations class to help you improve balance, pace and coordination. |
Virtual live mother's day 5k
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Saturday, May 8, 2021 at 8:00 a.m. CST
Join us as we celebrate moms during our first virtual LIVE Mother's Day race: Celebrate MOMS 5K. We've partnered with Charge Running once again to put on a national event that is open to everyone, not just Moms on the Run! We have great swag items for men and kids too, and we welcome and encourage you to make this a fun event for the whole family. |
class options
In-person outdoor meetupsOur Signature Training Program offers classes from 1 to 3 times per week. Each 60-minute class format typically includes 30 minutes of cardiovascular interval training for all levels, a warm-up and cool-down, 15 minutes of strength training, and 10 minutes of stretching and education.
We also offer endurance classes that focus on increasing mileage for those interested in training for a 10K, half marathon or beyond. |
release & Restore:
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VIRTUAL PILATESOur Pilates class will step up your running game! A series of 8 lessons will introduce the language and movement of Pilates in a way that will allow you to avoid injury and improve performance by accessing and strengthening your core, and improving flexibility.
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THE MOTR DIFFERENCE
Instructor-ledOur friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.
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accountabilityOur unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.
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communityEncouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected.
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Going the Distance: 5K, 10K, 10 Mile, Half and Full Marathon Training:
We love training for ALL distances at Moms on the Run! If you are looking for a bit of inspiration and support for some endurance races, you've come to the right place! We have put together some approachable and effective training plans to get you to the start and finish lines strong! |
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Volunteer coaches wanted!
Our volunteer coaching positions are for women who wish to give of their time and take part in leadership roles without the certification or insurance requirements. No experience required! To inquire about coaching, contact stcloud@momsontherun.com
year round programming
At Moms on the Run we love to run - no matter what the weather! We offer a variety of year-round programming to help you stay in shape and stay connected to our strong community of women
STRENGTH & CARDIO BOOT CAMPComing Fall 2021
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.
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WINTER RunningComing Winter 2021-2022
Don't let the cold Minnesota winters scare you away from getting a great workout! We offer outdoor running to help you maintain the endurance you built over the summer and fall. We'll layer up and keep up your endurance with outdoor weekend runs.
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18 WEEK SIGNATURE TRAININGEnrolling Now Spring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to unlimited times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season
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