18-WEEK SIGNATURE TRAINING PROGRAM
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. Walker or runner, you will start at your own level and progress throughout the season.
Morning Bootcamp classes that uses HIIT at your level help develop strength and endurance to maintain your fitness level.
Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage. Walker or runner, you will start at your own level and progress throughout the season.
Morning Bootcamp classes that uses HIIT at your level help develop strength and endurance to maintain your fitness level.
Class Options
INTERVAL TRAINING WITH STRENGTH WORKOUT
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
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MORNING BOOTCAMP
Class combines cardio interlaced with weights, and resistance work. It's a combination that drives up your endurance and gets your body moving. Resistance, Intervals, Power, Plyometrics, Endurance, all wrapped up into one fun and ever changing workout experience.
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ENDURANCE TRAINING
A steady pace cardio workout with an option of 30+ minutes focused on maintaining your running base. Includes Trail Days!
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Spring/Summer Schedule
Our Season runs from May 1st - Sept 4th.
- 7:00pm Sundays/Wednesdays @ John Withers Sports Complex
- 5:30am M/W/F @ Soccer World - outside TBD by Coach Molly (tennis courts at Soldiers Field)
- 6:30am Saturdays - Endurance Run - Location TBD weekly (Road, Trail and Hill Training)
**Bring a mat, hand weights, and a water bottle**
Purchase Options
All options include a performance tee or tank. Click any button below to view additional payment options - pay in advance and save! If you prefer to pay by check, need a payment plan, or have any questions, contact rochester@momsontherun.com.
Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQ
our local Sponsors
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