Welcome to Rochester Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.

Our Fall Program

Our Fall Program is 8 weeks that involves interval training, strength and cardio. Our structured Interval Training will increase endurance while our Strength and Cardio Boot Camp will keep you strong for your fitness goals this season. Flexible enrollment options available.

Interval Training + Strength

Interval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season. Each interval class will include strength training and education.

Endurance Training/Trail Running

A steady pace cardio workout with an option of 30+ minutes focused on maintaining your running base. Includes Trail Days!

Strength + Cardio Boot Camp

Class combines cardio interlaced with weights, and resistance work. It's a combination that drives up your endurance and gets your body moving. Resistance, Intervals, Power, Plyometrics, Endurance, all wrapped up into one fun and ever changing workout experience.

Fall Class Meeting Details

August 27th, 2018 - November 4th, 2018
  • 7:00pm Sundays/Wednesdays - Interval + Strength Training - John Withers Sports Complex
  • 5:30am M/W/F - Strength + Cardio - Tennis Courts at Soldiers Field
  • 6:30am Saturdays - Endurance Run - Location TBD weekly (Road, Trail and Hill Training)

Purchase Options

Click any button below to view additional payment options. All options can be used with any of our class offerings. Pay in advance and save! If you would prefer to pay by check email rochester@momsontherun.com
1x/Week

$89.00
2x/Week

​$129.00
3x/Week

​$169.00
20 Punch Pass

​$119.00
New Registration System! We look forward to offering a more user-friendly system for the convenience of our valued customers. New and existing customers will need to setup their account in this system before purchasing a program; this takes about 30 seconds. 

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

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