Fall Registration is Open!
Join us for Fall, as we continue to focus on our interval training and strength. We offer Evening classes that involve our interval training and strength to stay strong and injury free this season. Finish your week off with our Saturday Endurance Run. Trails and hills included ;)
Looking for a part-time business opportunity doing what you love? Our corporate team is currently looking to transfer our Rochester location to local ownership. Please inquire at email@example.com
INTERVAL TRAINING WITH STRENGTH WORKOUT
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
A steady pace cardio workout with an option of 30+ minutes focused on maintaining your running base. Includes Trail Days!
Fall Season Sept 4th - Nov 3rd
- 7:00pm Sundays/Wednesdays @ John Withers Sports Complex
- 7:00am Saturdays - Endurance Run - Location TBD weekly (Road, Trail and Hill Training)
**Bring a mat, hand weights, and a water bottle**
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Manage your registration system account, access training schedules and change your contact and payment information.