Welcome to Rochester Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
Our Winter Program
Our Winter Program is split into 12 weeks each that involves our strength and cardio bootcamp with flexible class and enrollment options. Our Endurance Training will continue through winter to help add mileage over a variety of terrains.
STRENGTH+CARDIO BOOTCAMP
Class combines cardio interlaced with weights, and resistance work. It's a combination that drives up your endurance and gets your body moving. Resistance, Intervals, Power, Plyometrics, Endurance, all wrapped up into one fun and ever changing workout experience.
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ENDURANCE TRAINING
A steady pace cardio workout with an option of 30+ minutes focused on maintaining your running base. Includes Trail Days!
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WINTER Class Meeting Details
Next Session: February-April
- 6:00pm Sundays @ Just for Kix Dance Studio
- 5:30am M/W/F @ Soccer World
- 6:00pm Wednesdays @ The Dance Lab
- 7:00am Saturdays - Endurance Run - Location TBD weekly (Road, Trail and Hill Training)
**Bring a mat, hand weights, and a water bottle**
Purchase Options
Click any button below to view additional payment options. All options can be used with any of our class offerings. Pay in advance and save! If you would prefer to pay by check email rochester@momsontherun.com.
our local Sponsors
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