Welcome to Rochester Moms on the Run
Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
We welcome all women, all ages and all fitness levels. We offer programming for walkers to beginning runners to experienced runners. Walkers will be encouraged to follow an interval training schedule designed to maximize their fitness levels. Our “learn to run” program begins with mostly walking and gradually transitions to more jogging. Experienced runners will be challenged to improve their times and endurance. We also offer a great selection of additional strength and cardio training formats.
CHECK OUT OUR SPRING PREVIEW CLASS AT TERRA LOCO ON SUNDAY APRIL 22 FROM 5-8
Our Spring Program
Our Signature 18 week training program provides the flexibility to choose from many class options. Our structured Interval Training will increase endurance while our Strength and Cardio Boot Camp will keep you strong for your fitness goals this spring. Flexible enrollment options available.
Interval Training + StrengthInterval training for all levels. From walkers to runners, women will start at their own level and progress throughout the season. Each interval class will include strength training and education.
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Endurance Training/Trail Running
A steady pace cardio workout with an option of 30+ minutes focused on maintaining your running base. Includes Trail Days!
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Strength + Cardio Boot Camp
Class combines cardio interlaced with weights, and resistance work. It's a combination that drives up your endurance and gets your body moving. Resistance, Intervals, Power, Plyometrics, Endurance, all wrapped up into one fun and ever changing workout experience.
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Spring Class Meeting Details
April 22, 2018 - August 26, 2018
- 7:00pm Sundays - John Withers Sports Complex
- 5:30am Mondays/Wednesdays - Tennis Courts at Soldiers Field - Starting June 11th.
- 5:30am T/Th/F - Strength + Cardio - Soccer World
- 7:00pm Wednesdays - John Withers Sports Complex
- 6:30am Saturday - Endurance Run - Location TBD weekly (Road, Trail and Hill Training)
Purchase Options
Click any button below to view additional payment options. All options can be used with any of our class offerings. Pay in advance and save! If you would prefer to pay by check email rochester@momsontherun.com
New Registration System! We look forward to offering a more user-friendly system for the convenience of our valued customers. New and existing customers will need to setup their account in this system before purchasing a program; this takes about 30 seconds. Monthly payments are made for 5 months starting with the first payment at the time of registration.
